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outforhealth: Take care people. : What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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themintykid: poseidonstrident: stuffmikeclicked: notglacier: you know this fucking tune They made it into a ringtone because it was old enough to be public domain, and Nokia (I think?) didn’t want to have to pay royalties. … I like the full version. So after hearing this I did a little Google searching and found out that the name of this piece is “Gran Vals.” It was composed in 1902 by Spanish composer Francisco Tárrega. It was originally composed for guitar of all things. In 1993, the Executive Vice President of Nokia Ansii Vanjoki brought the piece to his Head of Corporate Communications Lauri Kivinen, and they selected an excerpt from measures 13-16 of the song to appear as the Type 7 ringtone on the Nokia 2110 released in 1994. This is a performance of the original piece I found on YouTube.  On the guitar, it sounds lovely. I prefer it, actually. It almost sounds like a lullaby. <3 : themintykid: poseidonstrident: stuffmikeclicked: notglacier: you know this fucking tune They made it into a ringtone because it was old enough to be public domain, and Nokia (I think?) didn’t want to have to pay royalties. … I like the full version. So after hearing this I did a little Google searching and found out that the name of this piece is “Gran Vals.” It was composed in 1902 by Spanish composer Francisco Tárrega. It was originally composed for guitar of all things. In 1993, the Executive Vice President of Nokia Ansii Vanjoki brought the piece to his Head of Corporate Communications Lauri Kivinen, and they selected an excerpt from measures 13-16 of the song to appear as the Type 7 ringtone on the Nokia 2110 released in 1994. This is a performance of the original piece I found on YouTube.  On the guitar, it sounds lovely. I prefer it, actually. It almost sounds like a lullaby. <3
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