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Apple, Fresh, and Frozen: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

Advice, Crying, and Deer: I AT&T LTE 8:57 PM 10 85%.. l AT&T LTE 8:56 PM 85% Yester at 7:30 PM . mins This baby has been living under my back porch for several days now. She has obviously been badly abused, I can not get her to come to me. I feed and water her several times daily hoping to gain her trust. When we do catch her out in the yard I can see every rib but she runs back under the porch as soon as we try to get her to come to us. With the belo... See More Happy News!!! Today after work I went to tractor supply to buy a heat light for our new dog friend. As I was headed to the register to pay a man noticed what I was carrying and asked if I had chickens, I replied yes and he asked me how I planned on keeping them warm during the freezing temps that are on the way. He mentioned he had chickens and turkeys and we talked a bit. I then proceeded to tell him why I was buying the heat lights. He said awe, "my dog ran away around Thanksgiving, she was chasing some deer and never returned but her mom and sister did" I said "awe, I'm sorry to hear that". He asked what kind of dog and when I told him he said "oh my goodness, is she tan and white and blind in one eye?" I said "yes!". I showed him a picture and he started crying, he said "that's my Alana!". I could not believe it!!! He followed me home and when he said her name, she immediately looked up! I am so happy she was returned to her owner!! As I have reflected over this my heart is over joyed What perfect timing! And I was humbled in my assumption that she was abused...this poor baby has been away from home for almost 3 months, hungry, lost and scared...of course she would look worse for wear. Thank you all for all your advice and kind words!!! You and 30 others 16 Comments Oo Oo One of my wife’s friends posted this, what awesome luck!

One of my wife’s friends posted this, what awesome luck!

Doctor, Drinking, and Google: Sprint LTE 8:17 PM * 31%(10 Home (3) Active now This might seem Hey totally random but I'm curious. What do you know about Pure Therapeutic Ketones and ketosis? Hey! I am diabetic. Ketones is byproduct of your body burning through fat. Once the fat is gone it starts burning your protein. Which is what your muscles and organs are made of. People who do the keto diet have to replace what is lost by the diet. That's why it's so fatty and protein based. People who are on it for too long can have kidney, liver heart, lung, and muscle damage Ketosis is what a lot of diabetic die from I don't diet. I portion control and eat healthy. Carbs are necessary for proper bodily functions. As a nurse you should know that. Sprint LTE 9:02 PM * 25% @ } Home (3) Active now Hey girl, you seem to be really knowledgeable about this which is really awesome! Let me connect you with my friend Christen. She's a nurse and she has been drinking ketones for a really long time! She would totally be able to answer any questions you have. Are you open to that? Do you know what diabetic ketoacidosis is? I do. And it's from ketones. I was in the icu and almost died from it. My body was shutting down and if my friend wouldn't have brought me to the Er I would have gone into cardiac arrest and died at home with no help. I'm not the person to sell that stuff to. I can pull up numerous articles that actually have real statistics and medical proof backing up what this fad diet does to the human body. Liver failure, kidney failure, blindness, amputations of extremities, heart failure, neuropathy, and much much more. No one wants people researching this information Sprint LTE 9:02 PM * 25% KHome (3) ctive Do you know what diabetic ketoacidosis is? I do. And it's from ketones. I was in the icu and almost died from it. My body was shutting down and if my friend wouldn't have brought me to the Er I would have gone into cardiac arrest and died at home with no help. I'm not the person to sell that stuff to. I can pull up numerous articles that actually have real statistics and medical proof backing up what this fad diet does to the human body. Liver failure, kidney failure, blindness, amputations of extremities, heart failure, neuropathy, and much much more. No one wants people researching this information because they are capitalizing on permanent damage and death for their own financial gain. People blindly start these diets without researching them. It will take years off of the lives of a lot of people and that means less time with the ones they love. I do not advocate the diet. But thank you for trying. I Sprint LTE ※ 9:12 PM ア* 23% a KHome (2) C0 Active now researching them. It will take years off of the lives of a lot of people and that means less time with the ones they love. I do not advocate the diet. But thank you for trying. Ketosis and ketoacidosis are two totally different things. We are actually born in ketosis and stay that way until we are introduced to a traditional American diet. I totally respect your opinion though They are not. Ask a doctor like I did. Google it actually. Ketones put your body into a state of ketoacidosis Which is exactly what causes all of that. Americans need to stop eating processed foods and eating healthy. Plus getting up and being active is important to a balanced and healthy lifestyle. Americans are fooled by what's advertised and what's easy. As a consumer, it is our responsibility to be educated. Sprint LTE 9:21 PM Home (2) Active now Americans are fooled by what's advertised and what's easy. As a consumer, it is our responsibility to be educated https:/thcliphd.com/video clip-516648776d4f4243676f464 5 Ketosis vs Diabetic Ketoacidosis Clip Ketosis vs Diabetic Ketoacidosis, video Ketosis vs Diabetic Ketoacidosis, video clip Ketosis vs Diabetic Ketoacidosis 720 Ketosis vs Diabetic Ketoacidosis 1080, Ketosis vs Diabetic Ketoacidosis thcliphd.com I don't care. Shut up and go the fuck away. I thought you'd get that shit with the first response. Go away. Far away. 00四0 Aa Gotta love MLM's