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TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox: IN-SEASON TRAINING 100% 95% Relative Proportion of Total Motor Units 90% 85% involved in Training Activities 80% 75% 70% 60% 55% 50% 35% 30% 25% 20% 15% 10% 5% Clean Clean Deadlift Romanian Good Military Seated Bench snatch Power Clean & Jerk Deadlift Morning Press Press Row Isolated Supplementary Incline Lat Pull Squat Reverse Press Down (Arm Curls, Triceps Hyper Maximal Explosive Plyometric Extensions, etc.) Jumps Sprints Medicine Ball Throws Explosive Elastic ARE YOU DOING TOO MUCH? TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox
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It's that time of year again! BOGO at @chipotlemexicangrill on June 14th in the US and Canada! Limit one free entrée item per nurse ID with the purchase of one entrée of equal or grater value, subject to availability. May not be combined with other coupons, promotions or special offers. For in-restaurant order only; offer not valid for online, mobile, fax, Burritos by the Box or catering orders. Offer good at Chipotle locations in the U.S. and Canada only. Valid only on Wednesday, June 14th, 2017. Includes all types of nurses (RN, NP, CRNA, CNS, CNM, LVN, CNA, and local equivalents or analogues). ID can be nursing license or hospital-medical office nurse ID. Additional restrictions may apply; void in the UK. See all details at: https:-www.chipotle.com-nurseappreciation - we have emailed to ask about nursing students, will let you know if-when we hear back!: APO ORDER NOW CAN G CODE BURRITO BOGO FOR ALL NURSES ON JUNE 14TH NURSES, JUST BRING YOUR NURSES ID TO ANY CHIPOTLE IN THE U.S. OR CANADA ON WEDNESDAY JUNE 14TH, 2017, AND WELL BURRITO, BOWL, SALAD, OR ORDER OF TACOS. It's that time of year again! BOGO at @chipotlemexicangrill on June 14th in the US and Canada! Limit one free entrée item per nurse ID with the purchase of one entrée of equal or grater value, subject to availability. May not be combined with other coupons, promotions or special offers. For in-restaurant order only; offer not valid for online, mobile, fax, Burritos by the Box or catering orders. Offer good at Chipotle locations in the U.S. and Canada only. Valid only on Wednesday, June 14th, 2017. Includes all types of nurses (RN, NP, CRNA, CNS, CNM, LVN, CNA, and local equivalents or analogues). ID can be nursing license or hospital-medical office nurse ID. Additional restrictions may apply; void in the UK. See all details at: https:-www.chipotle.com-nurseappreciation - we have emailed to ask about nursing students, will let you know if-when we hear back!

It's that time of year again! BOGO at @chipotlemexicangrill on June 14th in the US and Canada! Limit one free entrée item per nurse ID wi...

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Meeting a pilgrimage of Catholics and Lutherans from Germany, Pope Francis said he does not like “the contradiction of those who want to defend Christianity in the West, and, on the other hand, are against refugees and other religions.” “This is not something I’ve read in books, but I see in the newspapers and on television every day,” Pope Francis said. Answering questions from young people in the group this morning, the pope said, “the sickness or, you can say the sin, that Jesus condemns most is hypocrisy,” which is precisely what is happening when someone claims to be a Christian but does not live according to the teaching of Christ. “You cannot be a Christian without living like a Christian,” he said. “You cannot be a Christian without practicing the Beatitudes. You cannot be a Christian without doing what Jesus teaches us in Matthew 25.” This is a reference to Christ’s injunction to help the needy by such works of mercy as feeding the hungry, clothing the naked and welcoming the stranger. “It’s hypocrisy to call yourself a Christian and chase away a refugee or someone seeking help, someone who is hungry or thirsty, toss out someone who is in need of my help,” he said. “If I say I am Christian, but do these things, I’m a hypocrite.”: Pope Francis: You can't defend Christianity by being 'against refugees and other religions' by Catholic News Service posted Thursday, 13 Oct 2016 Pope Francis at this morning's audience with a pilgrimage of Catholics and Lutherans from Germany (CNS) Meeting a pilgrimage of Catholics and Lutherans from Germany, Pope Francis said he does not like “the contradiction of those who want to defend Christianity in the West, and, on the other hand, are against refugees and other religions.” “This is not something I’ve read in books, but I see in the newspapers and on television every day,” Pope Francis said. Answering questions from young people in the group this morning, the pope said, “the sickness or, you can say the sin, that Jesus condemns most is hypocrisy,” which is precisely what is happening when someone claims to be a Christian but does not live according to the teaching of Christ. “You cannot be a Christian without living like a Christian,” he said. “You cannot be a Christian without practicing the Beatitudes. You cannot be a Christian without doing what Jesus teaches us in Matthew 25.” This is a reference to Christ’s injunction to help the needy by such works of mercy as feeding the hungry, clothing the naked and welcoming the stranger. “It’s hypocrisy to call yourself a Christian and chase away a refugee or someone seeking help, someone who is hungry or thirsty, toss out someone who is in need of my help,” he said. “If I say I am Christian, but do these things, I’m a hypocrite.”

Meeting a pilgrimage of Catholics and Lutherans from Germany, Pope Francis said he does not like “the contradiction of those who want to...

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jaanfe: k1mkardashian: me YES: 1m kimkardashian Diclegis 8,868 likes kimkardashian #CorrectiveAd I guess you saw the kimkardashian #CorrectiveAd I guess you saw the attention my last #morningsickness post received. The FDA has told Duchesnay, Inc., that my last post about Diclegis (doxylamine succinate and pyridoxine HCI) was incomplete because it did not include any risk information or important limitations of use for Diclegis. A link to this information accompanied the post, but this didn't meet FDA requirements. So, I'm re-posting and sharing this important information about Diclegis For US Residents Only Diclegis is a prescription medicine used to treat nausea and vomiting of pregnancy in women who have not improved with change in diet or other non-medicine treatments. Limitation of Use: Diclegis has not been studied in women with hyperemesis gravidarum Important Safety Information Do not take Diclegis if you are allergic to doxylamine succinate, other ethanolamine derivative antihistamines, pyridoxine hydrochloride or any of the ingredients in Diclegis. You should also not take Diclegis in combination with medicines called monoamine oxidase inhibitors (MAOls), as these medicines can intensify and prolong the adverse CNS effects of Diclegis. The most common side effect of Diclegis is drowsiness. Do not drive, operate heavy machinery, or other activities that need your full attention unless your healthcare provider says that you may do so. Do not drink alcohol, or take other central nervous system depressants such as cough and cold medicines, certain pain medicines, and medicines that help you sleep while you take Diclegis. Severe drowsiness can happen or become worse causing falls or accidents. Tell your healthcare provider about all of your medical conditions, including if you are breastfeeding or plan to breastfeed. Diclegis can pass into your breast milk and may harm your baby. You should not breastfeed while using Diclegis. Additional safety information can be found at www DiclegislmportantSafetyinfo.com or www.Diclegis. com. Duchesnay USA encourages you to report negative side effects of prescription drugs to the FDA Visit www.fda.gov/medwatch or call 1-800-FDA-1088. jaanfe: k1mkardashian: me YES

jaanfe: k1mkardashian: me YES

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tyleroakley: willgrahamscock: I have seen hell time to log out.: e JWord(日本語キーワード)検索-Windows Internet Explorer 邕http://search.jwordp.cns.dl?type-k&fm=109&agent=98 part X google マ ナ ファイル(E) 編集(E) x Google 表示(Y) お気に入り(A) ツール(D ヘルプ(H) ログイン a Search ▼ 1mages Bweather - NewS ▼ Highlight A Resize DAEMON ▼ at.② DAEMON Tools Lite AstroBurn N Products. NNews [30/301- ▼ » NOH 3.27K HAX 3.46H 、検索 ▼, Amazon !マーカー숀 東京 'H羊座0×1,495本 a検索 ▼LL G) ▼当がゴリ▼ New アニメで外国人観光客を呼ぶ(200) x @nifty ▼|キーワードを入力 Powered byLive Search Search News Entertainment X QLEAFBANK ▼|キーワードを入力して検索 ロ Qウ1ブ検索で11! MYT頂献▼ 『今日のCO2オフセット0g▼ ☆-位/431 59人中初 ▼ x ,2はてな "a Q検索0 JWord検索9英→日9日→英4 ニュース00コミュニティ白おすすめ 札ポイナビ x Infoseek楽○天▼IQ、▼ x Windows Live ー30グイン » ▼検索 メッセージ[0 new] ▼L0メール. ▼ 更新情報 メール フォト カレンダー MSN サインイン お気に入り ★ eおすすめサイト▼ e JWord(日本語キーワード)検索 O JWord HotMailの無料サービス €Webスライスギャラリー ページ(P)· セーフティ(5)· ツール(0). ⓦ. 3凶^ ウェブ画蓫動画垫因ー-ス グレープ Gmailその他▼ Google Iログイン Google Google 検索 他のサイトで検索 検索結果: 1~20件 / 42件中 日本 HIT JWord登録サ仆を表示中 - Google I'm Feeling Lucky スポンサー 役立つ検索はMSNぜんぶ検索 Googleの疑問もMSNぜんぶ検索へ 解決 ○ウェブ全体から検索 日本語のページを検索 1イ ▼ eインターネット 100% ▼ tyleroakley: willgrahamscock: I have seen hell time to log out.

tyleroakley: willgrahamscock: I have seen hell time to log out.

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