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Head, Memes, and Ups: HOW TO GET YOUR FIRST PUSH UP WHY I HATE "GIRL PUSH UPS" . I'm not a big fan of push ups from the knees, often termed "girl push ups". Without starting a sexism debate๐Ÿ™…โ€โ™€๏ธ, let's just say both sexes can benefit from them, but I still don't think their the best way to get to a full push up. . The reason is that they just don't allow for an easy, natural progression to the full push up. If you're trying to get your first full push up, you'll do much better and progress easier by using a bar in a rack. . In the push up, you push โฌ‡๏ธvertically into the ground, so you fight against the full resistance of gravity on your bodyweight, which is also a vertical force. . With the bar, you start by largely pushing โ†˜๏ธhorizontally with some just a little vertical push so you only face part of that gravitational resistance. Then as you get stronger, you progress the bar downwards so that you push more and more vertically and add a little resistance at a time until you are at the full push up.๐Ÿ“ˆ . The bonus with this is that you learn to remain rigid from head to toe and train your core at the same time as you progress. I like to start people at a position they can get 3 to 4 sets of 5 solid reps. When they can do all sets for 8 to 10, we lower the bar and start over. Repeat until you get to the floor.๐Ÿ’ช . Tag a friend who wants to get their first push up and share the wealth! . ๐ŸŽต - Bazanji - Beachside (@bazanji919) . Prehab101
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Memes, Josรฉ Mourinho, and ๐Ÿค–: Jose Mourinho: "It's easier for Galatasaray to get me than Marouane. He is too important to me. No chance."

Jose Mourinho: "It's easier for Galatasaray to get me than Marouane. He is too important to me. No chance."

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9gag, Memes, and Math: x25 x90 It's way easier than you thought. Follow @9gag to laugh more. 9gag math problem easy

It's way easier than you thought. Follow @9gag to laugh more. 9gag math problem easy

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Dope, Fresh, and Friends: SOME HUSTLE TO BE SEEN... I GRIND TO DISAPPEAR Repost | Reminder ๐Ÿ‘‡@theearthmomma | I'm not better than you because I reject materiality. But I've lived on both sides of the tracks. Society's obsession with materiality is sad to witness. I was raised with parents dripping in money and I hated it because they were miserable people. True story. I remember my mom snorting cocaine in the back of our limo while I was dumped off with random relatives or friends. I should write a book. Anyways. Large houses with daily water used to quench giant grass lawns instead of fresh gardens that could feed the neighborhood with organic, high vibrational foods. I see houses similar to the top picture and I see a waste of space. And you could knock on any of their doors and ask if they've helped the poor out of poverty and they'd say, "why? I worked hard for this money. If they want wealth they should work for it like I did." That's a poor heart. Richness lives in the heart. And the truth is, our system is designed to keep us in poverty because a poverty ridden culture is easier to control. The need to show one's bank account to the world by buying houses like that is attachment to ego and insecurity. And trust me, that Coach bag and Mercedes that you're dreaming of will only make you feel good for about four days. They don't cure a sad soul. But finishing a dope hike or going camping does. Proof that nature is where we are meant to be. duh bighouse offgrid farming gardens wealth rich gucci prada coachbag mercedes dilutethepower wakeupyo 3rdeyeopener fullguru theawakening theshift truthseekers knowledge sunday stuff things thoughts obsession think woke knowledgeispower new

Repost | Reminder ๐Ÿ‘‡@theearthmomma | I'm not better than you because I reject materiality. But I've lived on both sides of the tracks. Societ...

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