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outforhealth: Take care people. : What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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trauma: @ryanlcooper 29m ryan cooper extremely 2019: school active shooter which scare the piss out of students and, lets be real, are 100 percent worthless safety-wise, are now a big and growing industry When Active-Shooter Drills Scare the Children They Hope to Protect As fears about mass shootings rise, school preparedness programs include some "completely stupid" scare tactics, child trauma experts s... nytimes.com 9 4 tl39 86 ryan cooper @ryanlcooper Following a bunch of ex-cop and ex-military oafs are making BANK giving kids PTSD on an industrial scale. capitalism: it's good Nearly every American public school now conducts lockdown drills -96 percent in 2015 and 2016 - according to the Education Department's National Center for Education Statistics. Law enforcement officials and many school administrators say they are crucial for preparing and safeguarding students, but methods vary widely and now include drills that child trauma experts say do little more than terrify already anxious children. "A whole new cottage industry has emerged where people who don't know anything about kids are jumping in and adapting protocols for groups like police officers or people preparing for combat," said Bruce D. Perry, founder of the ChildTrauma Academy, whose clinical team assists maltreated and traumatized children through counseling, research and education. As a result, Dr. Perry said in an interview, "The number of developmentally uninformed, child- uninformed and completely stupid ideas is mind-numbing."
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