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grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources : gentle reminder self help network breathe gentle-reminder.tumblr.com 1. breathe in for four seconds 2.hold that breath for twO seconds 3. breathe out for four seconds 4. repeat until you are feeling a little calmer Whenever you are panicked or you can't focus, this breathing exercise might be able to help. While breathing, try and place all of the focus you can on the flow of breath from your body -that can be as it comes and goes from your nose or mouth, or as your chest rises and falls; doing so can also help clear your mind. grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources

grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a l...

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fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic. : Magic Results in Your Fingerprints Your fingerprint patterns: Left hand Right hand 0 0 Thumb Index Middle Ring Little Little Ring Middle Your personality: Honest, cheerful and emotional and you easily get moved and excited. Quick-tempered, speaking and acting quickly You are extroverted and concerned by the things around you, maintaining friendly relationships. Extremely enthusiastic about your work, and when start a task you follow it through to the end You tend not to insist your opinion strongly, and change it according to the environment. Your inborn physical potential: Free You are chill-bodied and may have gastroptosis by nature, so you need to pay attention to this. You are very sensitive, but be aware that continual stresses are the cause of every disease. You have a good appetite and a healthy digestive system. You sweat a lot, and talking too much might make you get tired quickly You need plenty of exercise to keep yourself healthy. Your lung capacity is small, so it is good to take deep breaths often. Swimming and running are suitable sports for you Suitable diet and miscellaneous traits: Free Highly nutritious foods with plenty of vegetable oil are good for your health. Overeating oily foods, spicy foods and cold foods are not favorable. Usually you are a heavy drinker. Colors such as green should be relaxing and comfortable for you. Your sexual feature: Free fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic.

fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps...

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fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic. : Magic Results in Your Fingerprints Your fingerprint patterns: Left hand Right hand 0 0 Thumb Index Middle Ring Little Little Ring Middle Your personality: Honest, cheerful and emotional and you easily get moved and excited. Quick-tempered, speaking and acting quickly You are extroverted and concerned by the things around you, maintaining friendly relationships. Extremely enthusiastic about your work, and when start a task you follow it through to the end You tend not to insist your opinion strongly, and change it according to the environment. Your inborn physical potential: Free You are chill-bodied and may have gastroptosis by nature, so you need to pay attention to this. You are very sensitive, but be aware that continual stresses are the cause of every disease. You have a good appetite and a healthy digestive system. You sweat a lot, and talking too much might make you get tired quickly You need plenty of exercise to keep yourself healthy. Your lung capacity is small, so it is good to take deep breaths often. Swimming and running are suitable sports for you Suitable diet and miscellaneous traits: Free Highly nutritious foods with plenty of vegetable oil are good for your health. Overeating oily foods, spicy foods and cold foods are not favorable. Usually you are a heavy drinker. Colors such as green should be relaxing and comfortable for you. Your sexual feature: Free fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic.

fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps...

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fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic. : Magic Results in Your Fingerprints Your fingerprint patterns: Left hand Right hand 0 0 Thumb Index Middle Ring Little Little Ring Middle Your personality: Honest, cheerful and emotional and you easily get moved and excited. Quick-tempered, speaking and acting quickly You are extroverted and concerned by the things around you, maintaining friendly relationships. Extremely enthusiastic about your work, and when start a task you follow it through to the end You tend not to insist your opinion strongly, and change it according to the environment. Your inborn physical potential: Free You are chill-bodied and may have gastroptosis by nature, so you need to pay attention to this. You are very sensitive, but be aware that continual stresses are the cause of every disease. You have a good appetite and a healthy digestive system. You sweat a lot, and talking too much might make you get tired quickly You need plenty of exercise to keep yourself healthy. Your lung capacity is small, so it is good to take deep breaths often. Swimming and running are suitable sports for you Suitable diet and miscellaneous traits: Free Highly nutritious foods with plenty of vegetable oil are good for your health. Overeating oily foods, spicy foods and cold foods are not favorable. Usually you are a heavy drinker. Colors such as green should be relaxing and comfortable for you. Your sexual feature: Free fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic.

fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps y...

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fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic. : Magic Results in Your Fingerprints Your fingerprint patterns: Left hand Right hand 0 0 Thumb Index Middle Ring Little Little Ring Middle Your personality: Honest, cheerful and emotional and you easily get moved and excited. Quick-tempered, speaking and acting quickly You are extroverted and concerned by the things around you, maintaining friendly relationships. Extremely enthusiastic about your work, and when start a task you follow it through to the end You tend not to insist your opinion strongly, and change it according to the environment. Your inborn physical potential: Free You are chill-bodied and may have gastroptosis by nature, so you need to pay attention to this. You are very sensitive, but be aware that continual stresses are the cause of every disease. You have a good appetite and a healthy digestive system. You sweat a lot, and talking too much might make you get tired quickly You need plenty of exercise to keep yourself healthy. Your lung capacity is small, so it is good to take deep breaths often. Swimming and running are suitable sports for you Suitable diet and miscellaneous traits: Free Highly nutritious foods with plenty of vegetable oil are good for your health. Overeating oily foods, spicy foods and cold foods are not favorable. Usually you are a heavy drinker. Colors such as green should be relaxing and comfortable for you. Your sexual feature: Free fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic.

fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps y...

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fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic. : Magic Results in Your Fingerprints Your fingerprint patterns: Left hand Right hand 0 0 Thumb Index Middle Ring Little Little Ring Middle Your personality: Honest, cheerful and emotional and you easily get moved and excited. Quick-tempered, speaking and acting quickly You are extroverted and concerned by the things around you, maintaining friendly relationships. Extremely enthusiastic about your work, and when start a task you follow it through to the end You tend not to insist your opinion strongly, and change it according to the environment. Your inborn physical potential: Free You are chill-bodied and may have gastroptosis by nature, so you need to pay attention to this. You are very sensitive, but be aware that continual stresses are the cause of every disease. You have a good appetite and a healthy digestive system. You sweat a lot, and talking too much might make you get tired quickly You need plenty of exercise to keep yourself healthy. Your lung capacity is small, so it is good to take deep breaths often. Swimming and running are suitable sports for you Suitable diet and miscellaneous traits: Free Highly nutritious foods with plenty of vegetable oil are good for your health. Overeating oily foods, spicy foods and cold foods are not favorable. Usually you are a heavy drinker. Colors such as green should be relaxing and comfortable for you. Your sexual feature: Free fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps you to understand the real you with your fingerprint patterns.  Visit fingerinth.com to explore Fingerprint’s Magic.

fingerinth: Wow! I had no idea that fingerprints could tell us so much about ourselves. Fingerinth (the labyrinth in your finger) helps y...

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<p><a href="https://denothedog.tumblr.com/post/165126008416/blacks-n-chastity-150shadesofblack" class="tumblr_blog">denothedog</a>:</p><blockquote> <p><a href="https://blacks-n-chastity.tumblr.com/post/165089216537/150shadesofblack-blackglamgoddess-fithome" class="tumblr_blog">blacks-n-chastity</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://150shadesofblack.tumblr.com/post/132677942879">150shadesofblack</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://blackglamgoddess.tumblr.com/post/132666769745">blackglamgoddess</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fithome.tumblr.com/post/50608392001">fithome</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://imgonnariverdance.tumblr.com/post/50173935565">imgonnariverdance</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://shadowkat104.tumblr.com/post/43664074173">shadowkat104</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://kellyjacobsbooks.tumblr.com/post/43653987667">kellyjacobsbooks</a>:</p> <blockquote> <p>HOW TO SURVIVE A HEART ATTACK WHEN ALONE<br/><br/> Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!<br/><br/> NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…<br/><br/> Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.<br/><br/> However, these victims can help themselves by coughing repeatedly and very vigorously.<br/><br/> A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.<br/><br/> A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.<br/><br/> Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.<br/><br/> The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.<br/><br/> Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! <br/><br/> Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: <a href="http://www.facebook.com/l.php?u=https%3A%2F%2Fwww.InCaseOfEmergencyCard.com%2F&amp;h=HAQFUhUsH&amp;s=1">https://</a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/">www.InCaseOfEmergencyCard.com/</a></p> </blockquote> <p>major signal boost</p> </blockquote> <p>Reblogging cause this could save someone’s life</p> </blockquote> <p>This could save many lives, reblog</p> </blockquote> <p>!!!!!!!!!!</p> </blockquote> <p>!!!!!!!!!!!!!!!!!!</p> </blockquote> <h2> We should all know this<br/></h2> </blockquote> <p style="">Glad to share<br/></p> </blockquote>: Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle <p><a href="https://denothedog.tumblr.com/post/165126008416/blacks-n-chastity-150shadesofblack" class="tumblr_blog">denothedog</a>:</p><blockquote> <p><a href="https://blacks-n-chastity.tumblr.com/post/165089216537/150shadesofblack-blackglamgoddess-fithome" class="tumblr_blog">blacks-n-chastity</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://150shadesofblack.tumblr.com/post/132677942879">150shadesofblack</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://blackglamgoddess.tumblr.com/post/132666769745">blackglamgoddess</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fithome.tumblr.com/post/50608392001">fithome</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://imgonnariverdance.tumblr.com/post/50173935565">imgonnariverdance</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://shadowkat104.tumblr.com/post/43664074173">shadowkat104</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://kellyjacobsbooks.tumblr.com/post/43653987667">kellyjacobsbooks</a>:</p> <blockquote> <p>HOW TO SURVIVE A HEART ATTACK WHEN ALONE<br/><br/> Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!<br/><br/> NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…<br/><br/> Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.<br/><br/> However, these victims can help themselves by coughing repeatedly and very vigorously.<br/><br/> A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.<br/><br/> A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.<br/><br/> Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.<br/><br/> The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.<br/><br/> Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! <br/><br/> Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: <a href="http://www.facebook.com/l.php?u=https%3A%2F%2Fwww.InCaseOfEmergencyCard.com%2F&amp;h=HAQFUhUsH&amp;s=1">https://</a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/"></a><a href="http://www.InCaseOfEmergencyCard.com/">www.InCaseOfEmergencyCard.com/</a></p> </blockquote> <p>major signal boost</p> </blockquote> <p>Reblogging cause this could save someone’s life</p> </blockquote> <p>This could save many lives, reblog</p> </blockquote> <p>!!!!!!!!!!</p> </blockquote> <p>!!!!!!!!!!!!!!!!!!</p> </blockquote> <h2> We should all know this<br/></h2> </blockquote> <p style="">Glad to share<br/></p> </blockquote>

<p><a href="https://denothedog.tumblr.com/post/165126008416/blacks-n-chastity-150shadesofblack" class="tumblr_blog">denothedog</a>:</p><b...

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denothedog: blacks-n-chastity: 150shadesofblack: blackglamgoddess: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/ major signal boost Reblogging cause this could save someone’s life This could save many lives, reblog !!!!!!!!!! !!!!!!!!!!!!!!!!!!  We should all know this Glad to share : Heart Attack Blood clot Artery Medicine Net.com 2004 Cholesterol plaque Coronary arteries_ Healthy muscle Dying muscle denothedog: blacks-n-chastity: 150shadesofblack: blackglamgoddess: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/ major signal boost Reblogging cause this could save someone’s life This could save many lives, reblog !!!!!!!!!! !!!!!!!!!!!!!!!!!!  We should all know this Glad to share

denothedog: blacks-n-chastity: 150shadesofblack: blackglamgoddess: fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW...

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