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ilyone: mydesignispeople: nyaruhodou: nyaruhodou: i know i say how much i love alison croggon all the time but…. i love this woman Edit: Since this post got really popular it would be awesome if y'all supported her by checking out her books! She does her best to be super inclusive and also her writing is beautiful and poetic. If you like fantasy, check out The Books of Pellinor, and if you like sci-fi, Fleshers is awesome!! in light of JKR once again being an utter garbage fire, here’s a fantasy author who actually is a good person Alison Croggon is amazing and one of my favorite authors ever. The Books of Pellinor are well-written, have a satisfying ending, and feature minority, female, and disabled characters. Ooooh I need to check her books !!!!  : ilyone: mydesignispeople: nyaruhodou: nyaruhodou: i know i say how much i love alison croggon all the time but…. i love this woman Edit: Since this post got really popular it would be awesome if y'all supported her by checking out her books! She does her best to be super inclusive and also her writing is beautiful and poetic. If you like fantasy, check out The Books of Pellinor, and if you like sci-fi, Fleshers is awesome!! in light of JKR once again being an utter garbage fire, here’s a fantasy author who actually is a good person Alison Croggon is amazing and one of my favorite authors ever. The Books of Pellinor are well-written, have a satisfying ending, and feature minority, female, and disabled characters. Ooooh I need to check her books !!!! 

ilyone: mydesignispeople: nyaruhodou: nyaruhodou: i know i say how much i love alison croggon all the time but…. i love this woman...

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officialromaniantranslatiuni: petruparcatoru: andiiwrites: dangerdwight: vrabia: officialromaniantranslatiuni: http://www.bihorcouture.com hey friends, if you care about cultural appropriation and the damage it causes, please check out this awesome project! in 2017 dior copied the design of a traditional romanian coat from the county of bihor and sold it for 30,000 euro, giving no credit to the local artisans. in response, romanian fashion magazine beau monde helped the community create their own brand, bihor couture, which sells the original coat, handmade to order, for 500 euro a piece. they also sell other traditional clothing and jewelry for much more accessible prices (5-45 euro). they’ve been hugely successful so far, and currently have enough pre-orders to cover 4.5 years of work, with 100% of the profits returning to the community.  it’s surprisingly common for big name fashion designers like dior, gaultier, tom ford and altuzarra to copy traditional romanian clothing and sell it for ridiculous prices, with minimal original input, while giving nothing back to the community where these designs originated. it’s completely unfair that a big name designer can just steal so much hard work and misuse it to make huge profits.  please support bihor couture, if not by ordering one of their products, then by spreading the news around. it’s really awesome to see a small community fight back against cultural appropriation so successfully. i hope they carry on for a long time! But like, when this is done to cultures of color, non-white, nothing happens. Like, I’m here for the people in Bihor, but it makes me wish more work was done just like this for African countries, Asian countries, Hispanic Countries, etc. The people of Bihor did this for themselves. With the help of a Romanian magazine, they support themselves. The Romanian community posted this, reblogged this, and you saw and reblogged.  But this wasn’t done ‘for us’, work was not done ‘for the people of Bihor’. White people didn’t see this other ‘white country’, and sad ‘yes, let us help our fellow white citizens on this Earth while continuing to ignore everyone else’. The people of Romania and Bihor saw this and said ‘we must act’ and acted. Take this US-born concept of ‘cultures of color’ away from multicultural continents like Europe, where this thing does not apply. This post gained traction on facebook in Romania, from romanian to romanian, and then on tumblr (as you can see, the tumblr that posted it is a Romanian tumblr). The tumblr explaining you this, vrabia, is a romanian tumblr. Nothing is ‘work done for’. We see it, we reblog it, we did it, we’re bringing it to light.  We are doing it. It is work by, not work for. No one gave Romanian and Bihor anything. They/we did it. You want this ‘done for’ other countries? Angelina Jolie is doing it through UN. Poeple are doing it. But work ’done for Bihor’ (done by) does not invalidate work ‘done for’ other countries and cultures. Let us have this at least, after all the world took Vlad the Impaler and vilified a national hero by making him a bloodsucker.  lol that’s my old blog bless :)))))))) @petruparcatoru I WAS ACTUALLY ABOUT TO MAKE A POST ASKING WHERE ANDIIWRITES WENT : officialromaniantranslatiuni: petruparcatoru: andiiwrites: dangerdwight: vrabia: officialromaniantranslatiuni: http://www.bihorcouture.com hey friends, if you care about cultural appropriation and the damage it causes, please check out this awesome project! in 2017 dior copied the design of a traditional romanian coat from the county of bihor and sold it for 30,000 euro, giving no credit to the local artisans. in response, romanian fashion magazine beau monde helped the community create their own brand, bihor couture, which sells the original coat, handmade to order, for 500 euro a piece. they also sell other traditional clothing and jewelry for much more accessible prices (5-45 euro). they’ve been hugely successful so far, and currently have enough pre-orders to cover 4.5 years of work, with 100% of the profits returning to the community.  it’s surprisingly common for big name fashion designers like dior, gaultier, tom ford and altuzarra to copy traditional romanian clothing and sell it for ridiculous prices, with minimal original input, while giving nothing back to the community where these designs originated. it’s completely unfair that a big name designer can just steal so much hard work and misuse it to make huge profits.  please support bihor couture, if not by ordering one of their products, then by spreading the news around. it’s really awesome to see a small community fight back against cultural appropriation so successfully. i hope they carry on for a long time! But like, when this is done to cultures of color, non-white, nothing happens. Like, I’m here for the people in Bihor, but it makes me wish more work was done just like this for African countries, Asian countries, Hispanic Countries, etc. The people of Bihor did this for themselves. With the help of a Romanian magazine, they support themselves. The Romanian community posted this, reblogged this, and you saw and reblogged.  But this wasn’t done ‘for us’, work was not done ‘for the people of Bihor’. White people didn’t see this other ‘white country’, and sad ‘yes, let us help our fellow white citizens on this Earth while continuing to ignore everyone else’. The people of Romania and Bihor saw this and said ‘we must act’ and acted. Take this US-born concept of ‘cultures of color’ away from multicultural continents like Europe, where this thing does not apply. This post gained traction on facebook in Romania, from romanian to romanian, and then on tumblr (as you can see, the tumblr that posted it is a Romanian tumblr). The tumblr explaining you this, vrabia, is a romanian tumblr. Nothing is ‘work done for’. We see it, we reblog it, we did it, we’re bringing it to light.  We are doing it. It is work by, not work for. No one gave Romanian and Bihor anything. They/we did it. You want this ‘done for’ other countries? Angelina Jolie is doing it through UN. Poeple are doing it. But work ’done for Bihor’ (done by) does not invalidate work ‘done for’ other countries and cultures. Let us have this at least, after all the world took Vlad the Impaler and vilified a national hero by making him a bloodsucker.  lol that’s my old blog bless :)))))))) @petruparcatoru I WAS ACTUALLY ABOUT TO MAKE A POST ASKING WHERE ANDIIWRITES WENT
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trashmouthbi: SUMMER 1989 - © 2006 1. swimming with friends in a quarry2. loser/lover3. silver (beating the devil)4. the barrens are ours5. teenage (the aladdin)6. i just wanna (pinchyourcheeksthey’resocute)7. interlude - rock war8. power of us9. sunlight on red10. safehouse11. for you12. kissing bridge // kissing bridge13. i swearbonus tracks14. winter fire  //  winter fire15. eddie, my love flat version of art here( click images for better quality | song lyrics in the booklet by @reddies-club​ and trashofthething | album idea from here , my own version inspired by this. both by @notfine-mp3​ | any songs not linked here or mentioned in René’s og post i made up | packaging template from here | @sharkpuppyofficial​ @sharkpuppymusic​ ) check out all the creators tagged and/or linked on this post and shoot them an ask + rb if you appreciate their content! reblogs are appreciated! : trashmouthbi: SUMMER 1989 - © 2006 1. swimming with friends in a quarry2. loser/lover3. silver (beating the devil)4. the barrens are ours5. teenage (the aladdin)6. i just wanna (pinchyourcheeksthey’resocute)7. interlude - rock war8. power of us9. sunlight on red10. safehouse11. for you12. kissing bridge // kissing bridge13. i swearbonus tracks14. winter fire  //  winter fire15. eddie, my love flat version of art here( click images for better quality | song lyrics in the booklet by @reddies-club​ and trashofthething | album idea from here , my own version inspired by this. both by @notfine-mp3​ | any songs not linked here or mentioned in René’s og post i made up | packaging template from here | @sharkpuppyofficial​ @sharkpuppymusic​ ) check out all the creators tagged and/or linked on this post and shoot them an ask + rb if you appreciate their content! reblogs are appreciated!

trashmouthbi: SUMMER 1989 - © 2006 1. swimming with friends in a quarry2. loser/lover3. silver (beating the devil)4. the barrens are ours...

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benteja: holmesandtheroman: madlori: tastefullyoffensive: by Xergion This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the pioneers of this program. Our zoo is known for raising cheetah cubs. Cheetahs have a terrible infant mortality rate and cubs are often rejected, so we get a lot of cubs to raise from all over the country (other zoos and sanctuaries, mostly). The cubs are placed with a puppy friend when they are wee and small, so they grow up together like littermates. They play together, wrestle, and the dogs (yellow Labs) are so calm, friendly and well-socialized that the cheetahs take behavioral cues from them. When they meet new people, or go into new situations (which they often do, as ambassador animals for cheetah conservation), they check out if their dog friend is feeling chill - which he is - and then they know it’s okay for them to be chill, too. Basically the dog is a service animal for them. The cats need their dog friends less and less as they get older and more comfortable, but they still often hang out as grownups. Our zoo does cheetah runs, where the cheetahs get to chase a lure and show off their speed. Often they’ll have one of the cheetahs run (we have like twelve cheetah), and then they’ll have one of the dogs do the run to show how much faster the cats are. People get a kick out of that. The dogs…let’s just say they try their best. DISNEY MOVIE ABOUT CHEETAH GOING ON A JOURNEY TO FIND HER SILLY DOGGO FRIEND Disney Cheetah and Doggo? HAD TO SKETCH IT! : benteja: holmesandtheroman: madlori: tastefullyoffensive: by Xergion This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the pioneers of this program. Our zoo is known for raising cheetah cubs. Cheetahs have a terrible infant mortality rate and cubs are often rejected, so we get a lot of cubs to raise from all over the country (other zoos and sanctuaries, mostly). The cubs are placed with a puppy friend when they are wee and small, so they grow up together like littermates. They play together, wrestle, and the dogs (yellow Labs) are so calm, friendly and well-socialized that the cheetahs take behavioral cues from them. When they meet new people, or go into new situations (which they often do, as ambassador animals for cheetah conservation), they check out if their dog friend is feeling chill - which he is - and then they know it’s okay for them to be chill, too. Basically the dog is a service animal for them. The cats need their dog friends less and less as they get older and more comfortable, but they still often hang out as grownups. Our zoo does cheetah runs, where the cheetahs get to chase a lure and show off their speed. Often they’ll have one of the cheetahs run (we have like twelve cheetah), and then they’ll have one of the dogs do the run to show how much faster the cats are. People get a kick out of that. The dogs…let’s just say they try their best. DISNEY MOVIE ABOUT CHEETAH GOING ON A JOURNEY TO FIND HER SILLY DOGGO FRIEND Disney Cheetah and Doggo? HAD TO SKETCH IT!

benteja: holmesandtheroman: madlori: tastefullyoffensive: by Xergion This is true! The zoo where I volunteer (the illustrious Columbus...

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simmerstesia: okay, so. for those who might not know me, hi! i’m sol, a fellow simmer and a digital artist based in brazil 💖 i won’t expose everything that’s making me feel not-so-well right now as some of it may be triggering for some folks. there’s so much contributing to this period being my mental health’s worse nightmare, but for sure the main reason is the covid-19 outbreak in my country.  brazil’s prognostic is not great: the situation is expected to get better in late september only. our (already weakened) economy is collapsing and people are losing their jobs. before the outbreak, i had a somehow stable income working as a freelance artist within my country, but right now all my jobs are gone. no one has money to spend with art. and to make it all worse i have snowball debts making me feel more anxious each day. that’s why i’m opening icon commissions here. i’d love to draw your sims/oc’s, and i think it could distract me from all of this. i’m trying to be gentle with myself and i find busts the most fun thing to draw. for now, i’ll only draw some quick ones like those 2.  if you want to see more of my work, check out my art blog @skktch or my main instagram account. i’m also setting up a second insta account for those of you who are non-portuguese speakers. if you want to follow me there, it would make my day for sure!! CONTACT INFO (and even more info because i forgot to put some important things in the images lmao) UNDER THE CUT Seguir leyendo: simmerstesia: okay, so. for those who might not know me, hi! i’m sol, a fellow simmer and a digital artist based in brazil 💖 i won’t expose everything that’s making me feel not-so-well right now as some of it may be triggering for some folks. there’s so much contributing to this period being my mental health’s worse nightmare, but for sure the main reason is the covid-19 outbreak in my country.  brazil’s prognostic is not great: the situation is expected to get better in late september only. our (already weakened) economy is collapsing and people are losing their jobs. before the outbreak, i had a somehow stable income working as a freelance artist within my country, but right now all my jobs are gone. no one has money to spend with art. and to make it all worse i have snowball debts making me feel more anxious each day. that’s why i’m opening icon commissions here. i’d love to draw your sims/oc’s, and i think it could distract me from all of this. i’m trying to be gentle with myself and i find busts the most fun thing to draw. for now, i’ll only draw some quick ones like those 2.  if you want to see more of my work, check out my art blog @skktch or my main instagram account. i’m also setting up a second insta account for those of you who are non-portuguese speakers. if you want to follow me there, it would make my day for sure!! CONTACT INFO (and even more info because i forgot to put some important things in the images lmao) UNDER THE CUT Seguir leyendo

simmerstesia: okay, so. for those who might not know me, hi! i’m sol, a fellow simmer and a digital artist based in brazil 💖 i won’t exp...

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theseriouscynic: iamcon-fu-sion: archivistofnerddom: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargon: the-critical-feminist: cishetwhiteoppressor: Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit. Source My god I love her. I know people are gonna get salty af about this but by God she’s RIGHT. When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”. The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist. You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex. If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here. Yeah, he is ripped, isn’t he? Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”.  Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular. As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!” It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better. According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables.  Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%… … But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time. I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then… There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration… And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”. https://en.wikipedia.org/wiki/Muscle_dysmorphia Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder… So… Thanks Hollywood? I had no idea that most people who looked like this are dehydrated until I read posts like this. dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent guys, feminism is for you, too. it’s for all of us. Unrealistic body images helps no one and actively hurts men too!! since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,. one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy. We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration.  Bruh I love attractive people but I don’t need nobody DYING just so I can swoon for 5 seconds. For fucks sake. : theseriouscynic: iamcon-fu-sion: archivistofnerddom: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargon: the-critical-feminist: cishetwhiteoppressor: Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit. Source My god I love her. I know people are gonna get salty af about this but by God she’s RIGHT. When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”. The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist. You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex. If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here. Yeah, he is ripped, isn’t he? Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”.  Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular. As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!” It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better. According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables.  Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%… … But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time. I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then… There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration… And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”. https://en.wikipedia.org/wiki/Muscle_dysmorphia Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder… So… Thanks Hollywood? I had no idea that most people who looked like this are dehydrated until I read posts like this. dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent guys, feminism is for you, too. it’s for all of us. Unrealistic body images helps no one and actively hurts men too!! since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,. one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy. We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration.  Bruh I love attractive people but I don’t need nobody DYING just so I can swoon for 5 seconds. For fucks sake.
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iamcon-fu-sion: archivistofnerddom: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargon: the-critical-feminist: cishetwhiteoppressor: Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit. Source My god I love her. I know people are gonna get salty af about this but by God she’s RIGHT. When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”. The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist. You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex. If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here. Yeah, he is ripped, isn’t he? Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”.  Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular. As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!” It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better. According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables.  Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%… … But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time. I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then… There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration… And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”. https://en.wikipedia.org/wiki/Muscle_dysmorphia Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder… So… Thanks Hollywood? I had no idea that most people who looked like this are dehydrated until I read posts like this. dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent guys, feminism is for you, too. it’s for all of us. Unrealistic body images helps no one and actively hurts men too!! since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,. one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy. We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration.  Remember when people shat all over Adam Driver because even though he’s clearly muscular he didn’t have ridiculously toned abs in that one shirtless scene from TLJ because heaven forbid he decided not to deprive his body of vital nutrients just to look like a Greek sculpture? Oh! And remember that dumb take about Jason Momoa “letting himself go“ and “having a dad bod“ because of that one candid beach picture where he had his normal healthy layer fat instead of his toned GoT physique? Good times.: iamcon-fu-sion: archivistofnerddom: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargon: the-critical-feminist: cishetwhiteoppressor: Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit. Source My god I love her. I know people are gonna get salty af about this but by God she’s RIGHT. When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”. The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist. You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex. If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here. Yeah, he is ripped, isn’t he? Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”.  Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular. As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!” It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better. According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables.  Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%… … But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time. I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then… There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration… And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”. https://en.wikipedia.org/wiki/Muscle_dysmorphia Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder… So… Thanks Hollywood? I had no idea that most people who looked like this are dehydrated until I read posts like this. dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent guys, feminism is for you, too. it’s for all of us. Unrealistic body images helps no one and actively hurts men too!! since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,. one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy. We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration.  Remember when people shat all over Adam Driver because even though he’s clearly muscular he didn’t have ridiculously toned abs in that one shirtless scene from TLJ because heaven forbid he decided not to deprive his body of vital nutrients just to look like a Greek sculpture? Oh! And remember that dumb take about Jason Momoa “letting himself go“ and “having a dad bod“ because of that one candid beach picture where he had his normal healthy layer fat instead of his toned GoT physique? Good times.
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khadij-al-kubra: tooiconic: fuckyeahyonicsymbols: dorkilybeautiful: blackmoonbabe: brain-confetti: nightvalemeteorologist: suctioning: Why She had a dream and she realized it. Hey wait but sit down This is Megumi Igarashi She’s a Japanese artist Japan, the country with some of the most fucked up pornography and the penis festival Where the vagina is basically illegal to talk about  So she did a bunch of art featuring 3D sculptures of her vagina, including this kayak, and was put in jail for it She was indicted again in December on obscenity charges for selling vagina art to crowdfund for the kayak and could spend two years in prison In Japan, women’s vaginas are treated as though they are men’s property. The trains here usually display pornographic advertisements. As a woman, I find that blatant objectification to be humiliating. I’m disgusted by it. My body belongs to me.So, with this project I wanted to release the vagina from the standard Japanese paradigm. Japan is lenient towards expressions of male sexuality and arousal, but not so for women. When a woman uses her body in artistic expression, her work gets ignored, and people treat her as if she’s some sex-crazed idiot. It all comes back to misogyny. And the vagina is at the heart of it.The vagina is ridiculed. It’s lusted after. Men don’t see women as equals—to them, women are just vaginas. Then they call my vagina-themed work “obscene,” and judge me according to laws written by and for men. [x] She plans to turn her trial in to a manga comic. She seems pretty sure she’s not going to do any jail time but if you’d like to help her pay for her inevitable fine and court fees, you can check out her online store. There are little glow in the dark vagina characters. Wow I’ve seen this reblogged a ton of times without seeing the whole going to jail part. Here’s a recent article about her from July of 2017.  It looks like she did some brief time in jail, and is currently still working on this artistic effort, as well as trying to raise awareness about a new terrorism law and the jail/prison system in Japan.  Reblogging again for the updates! I went from “wow why” to “YES GIRL” in 2 min. Viva la vulva: khadij-al-kubra: tooiconic: fuckyeahyonicsymbols: dorkilybeautiful: blackmoonbabe: brain-confetti: nightvalemeteorologist: suctioning: Why She had a dream and she realized it. Hey wait but sit down This is Megumi Igarashi She’s a Japanese artist Japan, the country with some of the most fucked up pornography and the penis festival Where the vagina is basically illegal to talk about  So she did a bunch of art featuring 3D sculptures of her vagina, including this kayak, and was put in jail for it She was indicted again in December on obscenity charges for selling vagina art to crowdfund for the kayak and could spend two years in prison In Japan, women’s vaginas are treated as though they are men’s property. The trains here usually display pornographic advertisements. As a woman, I find that blatant objectification to be humiliating. I’m disgusted by it. My body belongs to me.So, with this project I wanted to release the vagina from the standard Japanese paradigm. Japan is lenient towards expressions of male sexuality and arousal, but not so for women. When a woman uses her body in artistic expression, her work gets ignored, and people treat her as if she’s some sex-crazed idiot. It all comes back to misogyny. And the vagina is at the heart of it.The vagina is ridiculed. It’s lusted after. Men don’t see women as equals—to them, women are just vaginas. Then they call my vagina-themed work “obscene,” and judge me according to laws written by and for men. [x] She plans to turn her trial in to a manga comic. She seems pretty sure she’s not going to do any jail time but if you’d like to help her pay for her inevitable fine and court fees, you can check out her online store. There are little glow in the dark vagina characters. Wow I’ve seen this reblogged a ton of times without seeing the whole going to jail part. Here’s a recent article about her from July of 2017.  It looks like she did some brief time in jail, and is currently still working on this artistic effort, as well as trying to raise awareness about a new terrorism law and the jail/prison system in Japan.  Reblogging again for the updates! I went from “wow why” to “YES GIRL” in 2 min. Viva la vulva
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one-time-i-dreamt: bakin-makin-bacon: simonalkenmayer: goldhornsandblackwool: ask-novelty: marrow-bone: completelyungood: one-time-i-dreamt: one-time-i-dreamt: ethicalmemes: Let’s do this #EthicalMemes Watercolor by Shibasaki This is his channel! This is his most recent video! Please leave positive comments after watching the video and press the Like button. I’ve seen his watercolor tutorials and they made me want to paint again. It’s wholesome content and he is a kind soul. I love my third grandpa 🥺 the video is 14 minutes long so to summarise: he’s not looking for support in the form of compliments, he’s looking for feedback (specifically if his videos are engaging and helpful, bc he wants to work on evening out the high subscriber/low view count ratio). he would like to be getting around 10% of his subscribers’ viewership which is around 40k views per video as he is only getting around 20k he is an ailing old man who just wants to figure out the best way to ensure that his videos (across four channels damn!!!) are helping people, it’s essentially his legacy. so if you’re trying to get into watercolor painting or like to have relaxing painting videos on while you’re working on things, check out his channel and give him some views!!! Even you don’t paint, just play the guy’s videos. He’s so relaxing to listen to or to watch. YouTube’s algorithm freaking blows; let’s get this good good grandpa to trending. Oh wow this is important and relevant to me What do you think, gentle readers? Can we help this grandfather? He’s got a solo exhibition coming up so to anyone who wants to see some lovely art, please give it a visit!!! More about it here: https://youtu.be/8gmzsV4Hdy4 His solo exhibition announcement video! : Everyone please go support Shibasaki. Hé brightens a lot of peoples days but he feels like he doesn't help enough people and he is sick. Please give him your love. 悩んでます。 このまま続けていくべきか。 14:59 [Eng sub] I'm wondering if I should continue... I Watercolor by Shibasaki Watercolor by Shibasaki 24K views 12 hours ago one-time-i-dreamt: bakin-makin-bacon: simonalkenmayer: goldhornsandblackwool: ask-novelty: marrow-bone: completelyungood: one-time-i-dreamt: one-time-i-dreamt: ethicalmemes: Let’s do this #EthicalMemes Watercolor by Shibasaki This is his channel! This is his most recent video! Please leave positive comments after watching the video and press the Like button. I’ve seen his watercolor tutorials and they made me want to paint again. It’s wholesome content and he is a kind soul. I love my third grandpa 🥺 the video is 14 minutes long so to summarise: he’s not looking for support in the form of compliments, he’s looking for feedback (specifically if his videos are engaging and helpful, bc he wants to work on evening out the high subscriber/low view count ratio). he would like to be getting around 10% of his subscribers’ viewership which is around 40k views per video as he is only getting around 20k he is an ailing old man who just wants to figure out the best way to ensure that his videos (across four channels damn!!!) are helping people, it’s essentially his legacy. so if you’re trying to get into watercolor painting or like to have relaxing painting videos on while you’re working on things, check out his channel and give him some views!!! Even you don’t paint, just play the guy’s videos. He’s so relaxing to listen to or to watch. YouTube’s algorithm freaking blows; let’s get this good good grandpa to trending. Oh wow this is important and relevant to me What do you think, gentle readers? Can we help this grandfather? He’s got a solo exhibition coming up so to anyone who wants to see some lovely art, please give it a visit!!! More about it here: https://youtu.be/8gmzsV4Hdy4 His solo exhibition announcement video!

one-time-i-dreamt: bakin-makin-bacon: simonalkenmayer: goldhornsandblackwool: ask-novelty: marrow-bone: completelyungood: one-tim...

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madlori: tastefullyoffensive: by Xergion This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the pioneers of this program. Our zoo is known for raising cheetah cubs. Cheetahs have a terrible infant mortality rate and cubs are often rejected, so we get a lot of cubs to raise from all over the country (other zoos and sanctuaries, mostly). The cubs are placed with a puppy friend when they are wee and small, so they grow up together like littermates. They play together, wrestle, and the dogs (yellow Labs) are so calm, friendly and well-socialized that the cheetahs take behavioral cues from them. When they meet new people, or go into new situations (which they often do, as ambassador animals for cheetah conservation), they check out if their dog friend is feeling chill - which he is - and then they know it’s okay for them to be chill, too. Basically the dog is a service animal for them. The cats need their dog friends less and less as they get older and more comfortable, but they still often hang out as grownups. Our zoo does cheetah runs, where the cheetahs get to chase a lure and show off their speed. Often they’ll have one of the cheetahs run (we have like twelve cheetah), and then they’ll have one of the dogs do the run to show how much faster the cats are. People get a kick out of that. The dogs…let’s just say they try their best. : CHEETAHS ARE VERY NERVOUS ANIMALS AND SOME ZOOS GIVE THEM "SUPPORT VOGS" TO KEEP THEM RELAXED PAT AT PAT YOURE SO AMAZING! PAT AT PAT THANKS PAT PAT @XERGİON madlori: tastefullyoffensive: by Xergion This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the pioneers of this program. Our zoo is known for raising cheetah cubs. Cheetahs have a terrible infant mortality rate and cubs are often rejected, so we get a lot of cubs to raise from all over the country (other zoos and sanctuaries, mostly). The cubs are placed with a puppy friend when they are wee and small, so they grow up together like littermates. They play together, wrestle, and the dogs (yellow Labs) are so calm, friendly and well-socialized that the cheetahs take behavioral cues from them. When they meet new people, or go into new situations (which they often do, as ambassador animals for cheetah conservation), they check out if their dog friend is feeling chill - which he is - and then they know it’s okay for them to be chill, too. Basically the dog is a service animal for them. The cats need their dog friends less and less as they get older and more comfortable, but they still often hang out as grownups. Our zoo does cheetah runs, where the cheetahs get to chase a lure and show off their speed. Often they’ll have one of the cheetahs run (we have like twelve cheetah), and then they’ll have one of the dogs do the run to show how much faster the cats are. People get a kick out of that. The dogs…let’s just say they try their best.

madlori: tastefullyoffensive: by Xergion This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the...

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I thought I’d peaked before, but I was so, so wrong… This clearly is the best I’ll ever manage. I can’t ever hope to match it: 12:36 o s O NO Sl A 42% 4 < Jane Ari Pralle Chat Yeter 2u You iked Jane's phota Yetering onu I can't resist a good bad Christmas sweater What should your custom poem be about Ooh surprise me But that could be copy pasted and that's no tun Gimme something suuuuper specific And then I need a format choice toa, between Dr. Seuss poem, Shakespearean sonnet, or something custom Yesterty For the spirit of things, that same Christmas sweater. I think sonnet or Seuss style would be Interesting Sommet, final answer Sonnet Veetery 0PM I enjoy al these amusingly specitic soloctionsl Holiday sweaters. are my shit. Sit tight| Engaging ryicality Should Rudolph pause before a red so fine? Esch every handmade brickline laid with care No sweater on this earth match'd her desigrn, Doff polyester now for wool so fair. Nostalgic evenings end by fire's dance, Unending chest nuts roasting on the flame Doth time unerringly from thus advance? Enmesh fair memries in your fabric's frame. Such understated beauty holds the wreath, Just lookl espy her face for beauty more. And yonder ribbons dance and light bequeath, No trash pullover could so highly soar Each hearth lacks warmth in absence of such heart. Ere onto spring l'd never be apart. Tuday AM That was very well thought out, I really, really liked it Trsday M Haha thankall But just wait until you read the first ietter of each ine in the sonnet Taday SAM Dammit You're too clever Ch if anly it ended there. See the message I sent after your requesta, the one about the amusingly specific selections? Resd the first letter of each word in that sentence Tulay aAM Did not see that one coming Taday AM Oh, it only gets worse. The message after that one, starting with "holiday sweaters". Write down the first letter of each word, but than read it backwards Any other coded messages? Keeps on going fm afraid Check out the sonnet again. Read the first letter of the "second" word in each line Fedau AM Well played (at this point she guessed what's ahead and also did this one) I got that one Unsurprisingly there's also a secret message it you read the first letter of the third word in each ine Probably for good measure you could olso read the first letter of every message i sent "after the sonnet Th SENDNODES NE Sthash especttuy the hmanher Degr I thought I’d peaked before, but I was so, so wrong… This clearly is the best I’ll ever manage. I can’t ever hope to match it
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apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this : Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
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Welcome to tinder the newest text based RPG: Today 19 AM Choose your own adventure: match on tinder, you choose to... A Ghost him, proving his fear of the paranormal to be well founded. B. Set up a date but never follow through and just kind of talik for 2: months C.Have a deep and meaningful conversation D. Do tinder things E. Explore the cave for clues Today 9.20 AM Ya know usually l'd pick B because that's how it tends to go most of time but I'm feelin GOOD and LUCKY today so i You explore the cave. You find a tarch and light it. It's raining outside. You then choose to A Leave the cave and walk outsi de. B. Delve deeper into the cave C Check to see what else is in the entrance I love to delve. B You delve deeper into the cave as the light dissapears behind you. You come across a fork in the cave an you A Go left towards the sound of water B. Go right towards a faint light Today 124 PM I'm feeling kinda perched, A You enter a cavem with a waterfall flowing into a crystal clear pool. You then.. A Get into the water B. Try to climb up the waterfall C Look around In the cavem D. Go beck Today 3 29 PM B Today 0 PM You go to the waterfall, grab a rock to climb but it's slippery and you fall into the weter.. A You swim to share B. Dive down and explore C Drown Teday 8.58 PM B! You talke a gulp of air and dive down You reach the bottom of the pool and see a lava tube that looks like it loads to a place to breath, a glittering sword and a treasure chest. You choose to.. A Go in the tube and explore some more B. Grab the sword C. Try to open the chest D. Ascend to the top of the pool Stitch It! You enter the tube and find a new cavern filed with air with a single sliver of moonlight cutting throigh the center of the cavern that connects to the outside. You . A Check out the discarded journal sitting besides the moonlight sliver B. Stand inside of the sliver C Attempt to figure aut if there is a code in the stalagtites on the ceiling Today 9:33 PM HAHAHA this is getting wild ummm A You open the joumal and can see nates scrawled all over but the darkest says beware the light. On the next page is a code number but you can't make it out in the low light A Throw somath ing into the maonlight and see what happens B. Grab the joumal and go back to the previous cavern C. Toss the joumal aside and look at those stalagtites D. Try to get your wet torch to light somehow C You study the stalagtites, they dont meen anything, what did you cxpect? You pick the journal back up and... See above A B. D Today 10 4 PM You grab a rock and throw it into the moonlight beam, it catches fire lighting up the carven before it disintegrates away. Having sean this you... A Throw all the rocks you can in the beam to watch the fireworkss B.Put the end of your torch in the maonlught beam C. Go back in the upper cavern B! You light the torch! You can now see cvarything cloarly. You now. A Take the journal back out and try) to read it again B. Look around the cavern to see if you missed anything C Stick your hand in the moon beam to see if it's hat Honestly...c You stick your hand in the moon beam... Surprise it's hot. Having learned that the fite setting thing is hot you then.. A Take the journal back out and try to read it again B. Look around the cavern to see if you missed anything C. Stick your hand in the moon beam again, and science Stitch It! НАНАН can I do C and then A Your hand burns more and you can't feel your fingers anymore considering the magic fire thing this makes sense and you record it for scientific rigor. You take the journal back out and read it under the Iight You read the code that was written in it and the code is. A Sabrina's number B. 1234567890 IM INTRUIGED NOW A!! You mamorize the number then dive back into the water and approch the chest at the bottom of the lake and put in a tencdigit code. That code is.. Welcome to tinder the newest text based RPG

Welcome to tinder the newest text based RPG

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gayestgaytoevergayupleb: celindrea: woobification: babydollbucky: thegreynightsky: diaryofakanemem: Have you ever seen a violinist going APESHIT?! Be sure to check out IAmDSharp! GO OFFF Ok so I’ve been playing for 18 years and i’m a string teacher. Can i just say how IMPORTANT it is for young kids to see a BLACK, MALE-PRESENTING PERSON playing, nae, SHREDDING on a violin? I’ve know maybe 5 black people who played stringed instruments throughout my schooling and teaching (predumably because i’m an upper middle class white woman). In districts where the population is predominantly black, funding is always low, so the instruments are crappy. Kids quit, or the program is dismantled. I’ve seen very few professional string players who are black. Obviously there are black string players. We just don’t see them because they “don’t look like” string players. This person is the real deal. They were clearly trained, and seems to have some fiddle training as well. How cool is that? >:3c: gayestgaytoevergayupleb: celindrea: woobification: babydollbucky: thegreynightsky: diaryofakanemem: Have you ever seen a violinist going APESHIT?! Be sure to check out IAmDSharp! GO OFFF Ok so I’ve been playing for 18 years and i’m a string teacher. Can i just say how IMPORTANT it is for young kids to see a BLACK, MALE-PRESENTING PERSON playing, nae, SHREDDING on a violin? I’ve know maybe 5 black people who played stringed instruments throughout my schooling and teaching (predumably because i’m an upper middle class white woman). In districts where the population is predominantly black, funding is always low, so the instruments are crappy. Kids quit, or the program is dismantled. I’ve seen very few professional string players who are black. Obviously there are black string players. We just don’t see them because they “don’t look like” string players. This person is the real deal. They were clearly trained, and seems to have some fiddle training as well. How cool is that? >:3c
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