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Memes, Scare, and Soon...: Vampire Scare in Malawi Forces U.N. To Relocate lts Staff, After Vigilante "Vampire Hunters" Kill Five @balleralert Vampire Scare in Malawi Forces U.N. To Relocate Its Staff, After Vigilante โ€œVampire Huntersโ€ Kill Five โ€“ blogged by @MsJennyb โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € On Monday, the United Nations removed its staff from two districts in southern Malawi over vampire scares in the area. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € According to reports, the vampire anxieties has left the region on high alert, and has sparked vigilante violence that has led to the death of five people. As a result, the United Nations announced that some of their staff has relocated in the wake of the vampire fright. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € Although it remains unclear how many staff members have been relocated, the UN Department of Safety and Security said it would continue to monitor the situation to โ€œensure all affected UN staff are back in the field as soon as possible.โ€ โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € According to reports, lynch mobs have murdered at least five people, after accusing them of vampirism. A similar incident linked to vampire rumors sparked in Malawi back in 2002. The return of the scare is believed to have come from neighboring Mozambique, although the reason remains unclear. However, a โ€œtemporary suspension of U.N. activities in the area until the situation is normalized,โ€ has been recommended and a night-time curfew has been imposed.

Vampire Scare in Malawi Forces U.N. To Relocate Its Staff, After Vigilante โ€œVampire Huntersโ€ Kill Five โ€“ blogged by @MsJennyb โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €...

America, Children, and Fire: Shaun King @ShaunKing Only in America can whiteness prevent the man who conducted the deadliest mass shooting in American history from being called a terrorist. 10/2/17, 8:01 AM li View Tweet activity 872 Retweets 1,446 Likes Note: This is being called the "deadliest mass shooting in US history." However, there have been several massacres of Native Americans by the US military and militias (Wounded Knee Massacre, Mountain Meadows Massacre in 1857, Tulsa Massacre in 1921, to name a few). The Wounded Knee Massacre was devastating โ€” about 250 Native Americans were killed by American troops in the late 1800s. Only one man faced prosecution for the Mountain Meadows Massacre, but it was actually a Mormon militia that killed 120 men, women and children. The Tulsa Massacre ended with about 300 people killed by mobs of white people. People say the shooting in Vegas was the deadliest mass shooting because a gunman opening fire on a public space is what "mass shooting" has come to mean these days. We don't tend to put massacres involving military or quasi-military actors and those perpetrated by a group in that category. Before the 20th century, few mass murders were perpetrated by a single person. TLDR: The definition has changed over time. Whether or not you want to use this definition, it's important to remember Native history and the horrible massacres of this time, while also understanding the context and scale of the most recent shooting in Las Vegas.

Note: This is being called the "deadliest mass shooting in US history." However, there have been several massacres of Native Americans by th...

Baller Alert, Elizabeth Eckford, and Memes: Today Marks The 60th Anniversary of the Little Rock, Arkansas Nine @balleralert Today Marks The 60th Anniversary of the Little Rock, Arkansas Nine- blogged by @niksofly โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It's more than an honor to celebrate those who sacrificed their anonymity to serve as catalysts to promote change. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € On September 25, 1957, nine adolescents were caught between state and federal governments and authorities as they were attempting to desegregate Central High. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Thelma Mothershed Wair, Minnijean Brown Trickey, Terrence Roberts, Carlotta Walls LaNier, Gloria Ray Karlmark, Ernest Green, Elizabeth Eckford and Melba Pattillo Beals were escorted into Central by U.S. Army Troops per President Dwight D. Eisenhower. Met with opposition from Arkansas governor Orval Faubus who called in the National Guard, these phenomenal individuals change the trajectory of history. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Greeted by segregationist mobs and opposers, these nine persevered. Today we, Baller Alert salutes the Little Rock Nine. Their sacrifice changed history and although we have a bit further to go, their selflessness has brought us thus far. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € At this time BA will like to acknowledge the passing of one of the catalysts. As the Nine embark upon the 60th anniversary, one member will be with the unit in spirit. Jefferson Thomas passed on September 5, 2010 from pancreatic cancer.

Today Marks The 60th Anniversary of the Little Rock, Arkansas Nine- blogged by @niksofly โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It's more than an...

Bad, Doctor, and God: Doritos Cool Roncl www.buzzfeed.com/catesish/this-doritos-hack-will-c...> buzzfeed: Every once in a while you see something that changes your entire life. AldenRants 34-50 @loltubby asked me to rant about overzealous preachers! OhhhhHHHH LAWDY DON'T GET ME SSSSSSSSSSSSTARTEEEEEED! Turn to the person next to you and say, "This rant's for you." If I ever wanted to feel insecure about my own faith, I'd talk to one of these guys for 2 minutes. Literally nothing can be said to these guys that WON'T immediately be brought back to JEEEEZH-UUUUSSSSSSSAHHH. You mention your promotion at work and they'll go, "DON'T FORGET TO GIVE THE GLORY TO GAAHHHHHD." You bring up a new recipe you found that uses a CrockPot and ON COMMAND, they'll go, "WE LIVE IN A MICROWAVE WORLD BUT WE SERVE A CROCKPOT GOD WHO'S GOT SOME JESUS C'MON SOMEBODY!" YOU COULD TRY TO START A CONVERSATION ABOUT TRAFFIC CONES JUST IN THE HOPES IT STUMPS THEM BUT NOOO INSTEAD THEY'LL GO, "YOU KNOW, TRAFFIC CONES LEAD YOU in the DIRECtionnnn of where you're supposed to goooUHHH....MUCH LIKE HOW THE LORD ALMIGHTY INSTRUCTS US TO TAKE THE PATH WE SHOULD TAKE AMEN HALLELU JAHHHHH." You wanted to talk about the new Doctor Strange movie? TOO BAD, YOU'RE TALKIN BOUT THE ONE WHO ACTUALLY SHIFTED THE ENTIRE WORLD INTO ORDER CAN I GET AN AMEN IN THE HOUSE TONIGHT." A flash mob unanimously dressed in white choir robes shows up out of nowhere and encircles you and starts chanting "๐ŸŽตOur God is an awesome God he reigns!๐ŸŽถ" You try to climb out for a gasp of air but it's no use. Jesus has claimed another angel

AldenRants 34-50 @loltubby asked me to rant about overzealous preachers! OhhhhHHHH LAWDY DON'T GET ME SSSSSSSSSSSSTARTEEEEEED! Turn to the p...

Amazon, Apple, and Confederate Flag: did you know? didyouknowblog.com In 1996, hundreds gathered to protest a KKK rally in Michigan. They chased down a white man wearing a confederate flag t-shirt, knocked him down, and started hitting and kicking him. He was saved by a black teenager named Keshia Thomas, who threw herself on top of him to protect him from the angry mob. did you knowblog.com Photo dit Mark Brunner โœŒ๐ŸปโœŒ๐ŸผโœŒ๐ŸฝโœŒ๐ŸพโœŒ๐Ÿฟ history care loveislove loveknowsnocolorShare the knowledge! Tag your friends in the comments. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Want more Did You Know(s)? โžก๐Ÿ““ Buy our book on Amazon: [LINK IN BIO] โžก๐Ÿ“ฑ Download our App: http:-apple.co-2i9iX0u โžก๐Ÿ“ฉ Get daily text message alerts: http:-Fact-Snacks.com โžก๐Ÿ“ฉ Free email newsletter: http:-DidYouKnowFacts.com-Sign-Up- โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– We post different content across our channels. Follow us so you don't miss out! ๐Ÿ“http:-facebook.com-didyouknowblog ๐Ÿ“http:-twitter.com-didyouknowfacts โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– DYN FACTS TRIVIA TIL DIDYOUKNOW NOWIKNOW

โœŒ๐ŸปโœŒ๐ŸผโœŒ๐ŸฝโœŒ๐ŸพโœŒ๐Ÿฟ history care loveislove loveknowsnocolorShare the knowledge! Tag your friends in the comments. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Want more Did You Know...

Gym, Memes, and Yo: Internal External rotation rotation WHY YOU NEED HIP INTERNAL ROTATION TO SIUAT stretch on the ide of yo You need BOTH hip internal AND external rotation to perform a good technical squat - here's why ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ(Full Video on my YouTube channel) . Almost all of us should have the ability to perform a bodyweight squat with their toes relatively straight forward (5-7 degrees of toe-out angle is technically "neutral" anatomically speaking for my ๐Ÿค“out there). This requires a certain amount of internal rotation at the hip joint (along with adequate ankle mobility & core-pelvic control). If you are lacking this motion, your body will naturally spin off into the position of least resistance (external rotation) โŒ . This is why some people have toes that spin out as they squat down no matter how hard they try to stay forward (and yes when we barbell squat turning the toes out slightly is ๐Ÿ‘Œ๐Ÿผ but you still should have the ability to to bodyweight squat with toes relatively forward) ๐Ÿ‘๐Ÿป . The "W" stretch can be a helpful way to improve you hip internal rotation. If doing it correctly it should bring out a stretch in the lateral part of the hip - and NOT a pinch pain in the front of the hip (if so you are impinging yourself & either that stretch is not right for you or you should do some banded joint mobs first - find those on my YouTube) โœ… ___________________________________ Recommended sets-reps: 2 sets of 5 stretches for 10 seconds before your next training session. Recheck your squat after and see if it helps you get into a better technical position ๐Ÿ‹๐Ÿฝ _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter