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randomslasher: seek-strength: geekinallitsglory: sashaalexanderisalesbianatheart: judgingitsilently: krazieleylines: typicalpony: How awesome does this sound though. You get infinite money and once a week you get to take a child to a candy store or toys or us or somewhere they love and buy them as much they want this would be fun given the kid wasn’t a brat. There is no downside to this at all This is the best, because it says A CHILD, not your child, so I could pick one of the really poor kids on the streets and go “Your life is going to change right now”, and I could buy everything their family might need, along with a house, a food supply, toys, clothes, and everything they never had the chance to have before. And the best thing is that I could do this with lots of children, and not just one. I could give a lot of children in need a full week of Christmas basically and maybe give them a chance to have a different life. That would be great. Bless u ^ humanity still exists.  Plus depending on how you define “child”, you could be helping highschool students who are struggling with application fines and even pay for college tuition, room and board, or books Bless this post and you kind hearted people. AND it says “AT LEAST” one week a month so you don’t have to stop at just one week, you could do this literally every day. And it doesn’t say it has to be the same child the whole week so you could easily pick one child each day, ‘cause let’s face it you could probably take care of most everything in that one day and spread your child-helping ability even further. : randomslasher: seek-strength: geekinallitsglory: sashaalexanderisalesbianatheart: judgingitsilently: krazieleylines: typicalpony: How awesome does this sound though. You get infinite money and once a week you get to take a child to a candy store or toys or us or somewhere they love and buy them as much they want this would be fun given the kid wasn’t a brat. There is no downside to this at all This is the best, because it says A CHILD, not your child, so I could pick one of the really poor kids on the streets and go “Your life is going to change right now”, and I could buy everything their family might need, along with a house, a food supply, toys, clothes, and everything they never had the chance to have before. And the best thing is that I could do this with lots of children, and not just one. I could give a lot of children in need a full week of Christmas basically and maybe give them a chance to have a different life. That would be great. Bless u ^ humanity still exists.  Plus depending on how you define “child”, you could be helping highschool students who are struggling with application fines and even pay for college tuition, room and board, or books Bless this post and you kind hearted people. AND it says “AT LEAST” one week a month so you don’t have to stop at just one week, you could do this literally every day. And it doesn’t say it has to be the same child the whole week so you could easily pick one child each day, ‘cause let’s face it you could probably take care of most everything in that one day and spread your child-helping ability even further. 

randomslasher: seek-strength: geekinallitsglory: sashaalexanderisalesbianatheart: judgingitsilently: krazieleylines: typicalpony: H...

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ruffboijuliaburnsides: ayalaatreides: professor-maple-mod: phoenix-phoenix: stuckinremission: “Sweet dreams are made of this. Who am I to disagree?“ Holy shit this fucking super power. The avengers did Quicksilver WRONG. Holy shit The brilliant thing about this isn’t just the CGI, it’s the clever little touches of humor– mussing the boy’s hair, saving the goldfish, drinking the soda can, the moonwalk, lining up the dart with the dartboard. I notice new details every time I see this clip. You can watch this scene with zero context and still fully enjoy it. You don’t need to know who he is or who he’s saving or why. There’s a guy who runs real fast and he’s saving people from an explosion, and he’s having a blast with it, and that’s all you need to know. It’s entertaining and fully comprehensible even if you know nothing about the movie. That’s damn good filmmaking. I have absolutely ZERO interest in ever watching this movie, and I never have had any. But ever since this clip first made it onto tumblr, I have watched it EVERY SINGLE TIME it’s come around, because it is just absolutely fantastic work not only cinematographically but also to show characterization. He’s gonna save all these people, but he’s also gonna have a little fun. He’s a good person but a mischievous one, who probably has a lot of opinions and who doesn’t take things too seriously. Plus the music choice is just ON POINT. : ruffboijuliaburnsides: ayalaatreides: professor-maple-mod: phoenix-phoenix: stuckinremission: “Sweet dreams are made of this. Who am I to disagree?“ Holy shit this fucking super power. The avengers did Quicksilver WRONG. Holy shit The brilliant thing about this isn’t just the CGI, it’s the clever little touches of humor– mussing the boy’s hair, saving the goldfish, drinking the soda can, the moonwalk, lining up the dart with the dartboard. I notice new details every time I see this clip. You can watch this scene with zero context and still fully enjoy it. You don’t need to know who he is or who he’s saving or why. There’s a guy who runs real fast and he’s saving people from an explosion, and he’s having a blast with it, and that’s all you need to know. It’s entertaining and fully comprehensible even if you know nothing about the movie. That’s damn good filmmaking. I have absolutely ZERO interest in ever watching this movie, and I never have had any. But ever since this clip first made it onto tumblr, I have watched it EVERY SINGLE TIME it’s come around, because it is just absolutely fantastic work not only cinematographically but also to show characterization. He’s gonna save all these people, but he’s also gonna have a little fun. He’s a good person but a mischievous one, who probably has a lot of opinions and who doesn’t take things too seriously. Plus the music choice is just ON POINT.
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jylljylljyll: watart: velvet74sub: simiperfect: theladyjanedoe: asubmissiveview: lessonsintrance: dreamytigergirl: kakaphoe: rikzpt: rikzpt: konigstigerr: unlimited-shitpost-works: ima-fuckingt4ble: my-little-ninja: dasha-loses-it: femburton: i think about this a lot The guy got his life and career destroyed by his divorce, cut him some slack. he was also sexually assaulted by a man who could destroy his career protect him reblog if the man on the right is just as beautiful as the man on the left people grow old? like, that’s a thing that happens? leave my guy alone. This man deserves everything let him he happy Ok… This is what happened to Fraser -His wife ditched him and asked for 900k a year, -He was sexually assaulted which he said kicked him into a deep depression -He stated that the stunts from the 3rd Mummy movie completely destroyed his body and he was in and out of the hospital for 7 years even having to get surgery to repair his vocal cords. -He apparently blamed himself for all this which only worsened his depression. This man has literally been through hell this past decade so please lets cut him some slack and wish him the best All this but also that picture on the right is a really bad paparazzi photo compared with a professional quality movie promo still. No one looks good when some random person snaps you on the street, regardless of who you are. Compare with this image from the GQ article last February: Proper lighting, professional setting, good angles etc. The dude is 49 and has had a rough couple of decades, but he’s still lovely to look at, and I’ll fight anyone who says otherwise. Plus, now he’s in Doom Patrol, which makes me happy af. And let’s not forget he was probably slightly to severely dehydrated to look that buff in he first photo.And I’m so pleased he got work again he seems like a good sort, and from the stealth pilot in Titans, Doom Patrol looks like it should be good. It shouldn’t even matter what he’s been through. Body shaming of ANYONE is wrong. ALL OF THIS Plus 2019 Brendan is still slaying, so btfu This post keeps getting better and I’m here for it I love this whole thread The last time I saw this it was only at the first ‘cut him some slack’ part and it just progressively gets better each time. Tavaly novemberben : jylljylljyll: watart: velvet74sub: simiperfect: theladyjanedoe: asubmissiveview: lessonsintrance: dreamytigergirl: kakaphoe: rikzpt: rikzpt: konigstigerr: unlimited-shitpost-works: ima-fuckingt4ble: my-little-ninja: dasha-loses-it: femburton: i think about this a lot The guy got his life and career destroyed by his divorce, cut him some slack. he was also sexually assaulted by a man who could destroy his career protect him reblog if the man on the right is just as beautiful as the man on the left people grow old? like, that’s a thing that happens? leave my guy alone. This man deserves everything let him he happy Ok… This is what happened to Fraser -His wife ditched him and asked for 900k a year, -He was sexually assaulted which he said kicked him into a deep depression -He stated that the stunts from the 3rd Mummy movie completely destroyed his body and he was in and out of the hospital for 7 years even having to get surgery to repair his vocal cords. -He apparently blamed himself for all this which only worsened his depression. This man has literally been through hell this past decade so please lets cut him some slack and wish him the best All this but also that picture on the right is a really bad paparazzi photo compared with a professional quality movie promo still. No one looks good when some random person snaps you on the street, regardless of who you are. Compare with this image from the GQ article last February: Proper lighting, professional setting, good angles etc. The dude is 49 and has had a rough couple of decades, but he’s still lovely to look at, and I’ll fight anyone who says otherwise. Plus, now he’s in Doom Patrol, which makes me happy af. And let’s not forget he was probably slightly to severely dehydrated to look that buff in he first photo.And I’m so pleased he got work again he seems like a good sort, and from the stealth pilot in Titans, Doom Patrol looks like it should be good. It shouldn’t even matter what he’s been through. Body shaming of ANYONE is wrong. ALL OF THIS Plus 2019 Brendan is still slaying, so btfu This post keeps getting better and I’m here for it I love this whole thread The last time I saw this it was only at the first ‘cut him some slack’ part and it just progressively gets better each time. Tavaly novemberben
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wahbegan: j-sillabub: kosciuszkovevo: closecaptionvevo: interstellar-space-cadet: I’m every one in this MAN 1 (in a high pitched, whiny voice) Look what you’ve done to my peonies! WOMAN (angrily) They’re marigolds! MAN 2 God! I think she’s right! They are marigolds! MAN 1 I may not know my flowers, but I know a (yells in her direction) bitch when I see one! It’s back! I looked this up because I had to know what it’s from. It’s a film called The Gay Deceivers (1969), and it’s about two straight men who, seeking to avoid the draft, claim to be gay, but then have to keep up the pretense when the army places them under surveillance. The man in the red cardigan in the clip was played by Michael Greer, who was openly gay himself - unusual for the time. He actually worked closely with the director and rewrote much of the film’s dialogue to reduce the homophobia and make it more realistic. As a result it’s quite progressive for its time, having a gay character, played by a gay man, living in a happy same-sex relationship, which is more than a lot of media offers us today. Plus the clip is delightful. I just looked it up on wikipedia and fucking The twist is that even after the pair is caught, they are not inducted into the military. The Army investigators assigned to watch them are themselves gay and are trying to keep straight people out of the Army. EDFIAWFOWEFUHSFUIHOFIUHFOIFUHFOIUH : wahbegan: j-sillabub: kosciuszkovevo: closecaptionvevo: interstellar-space-cadet: I’m every one in this MAN 1 (in a high pitched, whiny voice) Look what you’ve done to my peonies! WOMAN (angrily) They’re marigolds! MAN 2 God! I think she’s right! They are marigolds! MAN 1 I may not know my flowers, but I know a (yells in her direction) bitch when I see one! It’s back! I looked this up because I had to know what it’s from. It’s a film called The Gay Deceivers (1969), and it’s about two straight men who, seeking to avoid the draft, claim to be gay, but then have to keep up the pretense when the army places them under surveillance. The man in the red cardigan in the clip was played by Michael Greer, who was openly gay himself - unusual for the time. He actually worked closely with the director and rewrote much of the film’s dialogue to reduce the homophobia and make it more realistic. As a result it’s quite progressive for its time, having a gay character, played by a gay man, living in a happy same-sex relationship, which is more than a lot of media offers us today. Plus the clip is delightful. I just looked it up on wikipedia and fucking The twist is that even after the pair is caught, they are not inducted into the military. The Army investigators assigned to watch them are themselves gay and are trying to keep straight people out of the Army. EDFIAWFOWEFUHSFUIHOFIUHFOIFUHFOIUH
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novelty-gift-ideas: Worst-Case Scenario Survival Handbook : The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Worst-Case Scenario Survival Handbook : The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Worst-Case Scenario Survival Handbook : The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook

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apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this : Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
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