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Memes, Best, and Help: STEP 1: POSTERIOR TILT THE PELVIS STEP 2: ROTATE THE TORSO TOWARDS THE DOWN LEG SIDE SQUEEZE ← THE GLUTE PSOAS STRETCH FEEL STRETCH IN THE FRONT OF THE HIP AND DEEP IN THE ABDOMEN ON THE DOWN LEG SIDE STEP 3: SIDE BEND AWAY AND REACH UP TO THE CEILING @dr.jacob.harden HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some 🔃spinal rotation and ↘️lateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.👍 . 🔹️You lack hip extension mobility. (You can test this for sure with a Thomas test) . 🔹️You get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.😃 . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox

HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges wit...

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Ali, Facebook, and Fresh: DID YOU KNOW? BLACK SEED OIL USE THE BLACK SEED, BECAUSE IT CONTAINS A CURE FOR EVERY TYPE OF AILMENT EXCEPT DEATH' PROPHET MUHAMMAD PBUH IG/FB HOLISTIC ALI OF THE 630 SCIENTIFIC PEER-REVIEWED ARTICLES THAT HAVE BEEN PUBLISHED ABOUT BLACK SEED OIL BENEFITS, ONE FACT IS CLEAR: THERE ARE FEW ISSUES THAT IT CANNOT HELP THE BODY OVERCOME. WITH VIRTUALLY NO SIDE EFFECTS. OF THE MANY WAYS THAT BLACK SEED OIL BENEFITS THE BODY, CANCER, DIABETES, OBESITY, HAIR LOSS, SKIN THE 6 THAT STICK OUT IN THE SCIENTIFIC LITERATURE ITS ABILITY TO HELP PREVENT Follow ➡️ @holisticali ➡️Improving memory- take a teaspoon of black seed oil with a glass of pure orange juice every morning for a period of 10 days ➡️Backache and muscular pains- mildly heat a little black seed oil and then massage into the affected area alternatively powder equal quantities of asparagus seeds, black cumin, fenugreek and caraway. Take ¼ teaspoon of powder every morning with a glass of water. ➡️Sleeping disorder- mix a teaspoon of black seed with some honey and water and drink before retiring to bed ➡️Asthma and bronchial and respiratory problems- mix a teaspoon of black seed oil in coffee, and take twice a day. Also rub the chest with black seed every night and inhale the vapour of black seed in hot water ➡️Hair loss- massage lemon juice into the hair and leave for 15-20 minutes, wash out thoroughly with shampoo, then apply black seed oil into the scalp and continue for a period of 20 days ➡️Flu and nasal congestion- insert four drops of black seed into each nostrils to relieve from nasal congestion and head cold distress ➡️Toothache and gum- cook some black seeds in vinegar then add black seed oil. Rinse the mouth with this combination to ease toothache and help gums (apply oil on the affected tooth for quick relief) ➡️Healthy complexion- mix black seed oil with an equal amount of olive oil, massage into the face and leave for an hour, then wash out with soap and water ➡️Diabetes- grind together equal amounts of black seed and watercress (or mustard seed as an alternative) with half its amount of pomegranate peal and fumitory. Take ½ a teaspoon of the mixture together with a teaspoon of black seed oil daily before breakfast, continue treatment for a period a month ➡️Increase in flow of breast milk- mix together 250 grams of black seed with 250grams of pure honey, stir and take one tablespoon with black seed oil twice a day ➡️Vomiting- take half a teaspoon of fresh ginger juice mixed with equal amount of black seed oil, twice a day http:-www.prophetic-medicine.com- HolisticAli BlackSeed Ramadan Ramadan2017 IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali ➡️Improving memory- take a teaspoon of black seed oil with a glass of pure orange juice every morning for a period of...

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