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Head, Target, and Tumblr: Cleveland Clinic ICE VS. HEAT WHAT'S BETTER FOR YOUR PAIN? Ice and heat are easy, natural, affordable ways to relieve pain. Ever wonder which one is better for your particular problem? Here is what our experts recommend PROBLEM SOLUTION Worn-away cartlage inARTHRITIS joints (knee, shoulder, elbow, fingers, etc.) Moist heat eases chronically stiff joints, relaxes tight muscles Chronic, inflammatory arthritis (big toe, instep, ankle, heel, knee, wrist, FLARE-UPSbs pain Ice calms flare-ups, GOUT finger, elbow, etc.) Pain from nerves or blood vessels in the head or from muscles in the neck HEADACHEIce numbs throbbing head pain Moist heat relaxes painful neck spasm Pulled muscles or injured tendons in the thigh, back, calf, etc. STRAINSIce eases inflammation (redness,sweling and or tenderness), numbs pain Heat eases stiffness after inflammation resolves Stretching or tearing of ligaments in joints like the knee, ankle, foot, elbow, etc. SPRAINS Ice eases inflammation numbs pain Heat relieves stiffness after inflammation resolves Acute irrtation afterTENDINITISce eases inflammation activity in tendons attached to joints like the shoulder, elbow, knee, wrist, heel, etc. numbs pain ronic iitation and TENDINOSIS stiffness in tendons Heat relieves stiffness after inflammation resolves attached to joints WHY ICE FOR INJURIES WHY HEAT FOR ARTHRITIS & INJURIES6 WEEKS OLD? 6 WEEKS OLD? Ice constricts blood vessels which numbs pain, relieves inflammation and limits bruising Heat increases blood flow which relaxes tight muscles and relieves aching joints. CAUTION Do not use heat for acute injuries. It increases inflammation and can delay healing. Sources: niams.nih.gov/Health-Info/Bursitis/#6 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers 2014 Cleveland Clinic Learn more at: clevelandclinic.org/HealthHub singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least twice a week. So here ya go. This is really great, especially for a klutz like me!

singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least t...

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Memes, Pictures, and Never: I feel like I never upload pictures of myself soooo. Here ya go kmoorethegoat

I feel like I never upload pictures of myself soooo. Here ya go kmoorethegoat

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Tumblr, Teen Titans, and Blog: <p><a href="http://markhamillz.tumblr.com/post/176182097506/spacedewey-hollylu-ships-it" class="tumblr_blog">markhamillz</a>:</p> <blockquote><p><a href="http://spacedewey.tumblr.com/post/176132676971/hollylu-ships-it-hollylu-ships-it" class="tumblr_blog">spacedewey</a>:</p><blockquote> <p><a href="https://hollylu-ships-it.tumblr.com/post/174461041658/hollylu-ships-it-chromaticallychallenged" class="tumblr_blog">hollylu-ships-it</a>:</p> <blockquote> <p><a href="https://hollylu-ships-it.tumblr.com/post/174349942048/chromaticallychallenged-someone-should-redraw" class="tumblr_blog">hollylu-ships-it</a>:</p> <blockquote> <p><a href="http://chromaticallychallenged.tumblr.com/post/174338293611/someone-should-redraw-this-in-the-classic-tt" class="tumblr_blog">chromaticallychallenged</a>:</p> <blockquote><p>Someone should redraw this in the classic TT style!</p></blockquote> <p>I think someone whispered my name… without actually whispering my name.</p> </blockquote> <figure class="tmblr-full" data-orig-height="921" data-orig-width="1400"><img src="https://78.media.tumblr.com/6b6d6e5b4fa5159d7c4d2b678b123784/tumblr_inline_p9mw5feeQw1rizjz2_540.png" data-orig-height="921" data-orig-width="1400"/></figure><p>Again, I don’t really think I was asked specifically, but hey, here ya go! ;D</p> <p>My style = Original Style</p> </blockquote> <p>The classic Teen Titans style, eh? I’m no George Perez, but…</p> <figure class="tmblr-full" data-orig-height="842" data-orig-width="1280"><img src="https://78.media.tumblr.com/07b73bf8eff53d119c06cee6f24c20bb/tumblr_inline_pc8f62tZMs1qdnsqm_540.png" data-orig-height="842" data-orig-width="1280"/></figure></blockquote> <p><a class="tumblelog" href="https://tmblr.co/m-DkwkCB1LJqKf1axt6Vdjg">@nightcrawler-fan</a> </p></blockquote>

markhamillz: spacedewey: hollylu-ships-it: hollylu-ships-it: chromaticallychallenged: Someone should redraw this in the classic TT style...

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Money, Trash, and Tumblr: lars(pink agate)You are the SU Moonimoonstone) e You are the SUN Jupiter(brown agate Earth(Lan ven agate) Saturn(matte map Venus(tiger-eye) Pluto(prown stone) Uranuscyan agate Mercury(howlite) Neptunetfrosty agate) <p><a href="https://hinedere-kpop-trash.tumblr.com/post/174256943718/psych2go-soupcaptain1993-introvertpalaceus" class="tumblr_blog">hinedere-kpop-trash</a>:</p><blockquote> <p><a href="http://psych2go.me/post/174256924942/soupcaptain1993-introvertpalaceus-for-anyone" class="tumblr_blog">psych2go</a>:</p> <blockquote> <p><a href="http://soupcaptain1993.tumblr.com/post/174239242709/introvertpalaceus-for-anyone-who-prefers-the" class="tumblr_blog">soupcaptain1993</a>:</p> <blockquote> <p><a href="https://introvertpalaceus.tumblr.com/post/174232418320/for-anyone-who-prefers-the-necklace-version-here" class="tumblr_blog">introvertpalaceus</a>:</p> <blockquote> <p>For anyone who prefers the necklace version, here ya go! </p> <p><a href="https://www.introvertpalace.com/products/solar-planets-necklace">https://www.introvertpalace.com/products/solar-planets-necklace</a><br/></p> <p>Make her your sun. 🌞</p> </blockquote> <p>Alright I liked the bracelet version but this ones better. Reblogging for when I have more money </p> </blockquote> <p>Hope you guys like this one! Use the discount code: <b>psych2go</b> at checkout to get 10% off! </p> </blockquote> <p>“The world doesn’t revolve around you” <br/></p> <p>*puts on necklace* Now it does</p> </blockquote>
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You, What, and Like: if youre wondering what having a sibling is like then here ya go

if youre wondering what having a sibling is like then here ya go

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You, What, and Like: <p>if you&rsquo;re wondering what having a sibling is like then here ya go</p>

if you’re wondering what having a sibling is like then here ya go

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Bad, Meme, and Target: bad-hetalia-edits: aph-yippie-ki-yay: Here ya go a dead meme with a dead country. I’m screaming

bad-hetalia-edits: aph-yippie-ki-yay: Here ya go a dead meme with a dead country. I’m screaming

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Amazon, Love, and Relationships: 0 Dedication: For everyone who has closed their eyes and wished for something seemingly outside their power. If you dont have any always craft your own, or choose with romantic Bind the rose quartz to the rosemary white thread, be sure to hold the qua connotations. Note: under no circumstances, front of, or above the moon in your line consume mistletoe. It can be deadly if swallowed. ou bind it. After, keep the finished spell nea or as a charm on your person Handle with precaution. Over The Moon' Love Spell Sweet and Salty Love Spell This is a simple spell jar, made to attract nd people for relationships, but to also repel This spell was written to be particular potent when the moon is full and/or in Taurus kind r u However, i available. This is a spell to attract general and happiness to you t at any time t love ather a jar to layer ingredients in Gather: o a pink or white candle o pink Himalayan rock salt- for defense against negativity o rose quartz o full moon water o rosemary o white thread, a sight of the full white sugar bring sweetness to the o rose petals indicates romantic love Layer ingredients in the jar. Charge with relationship moon Perform during the full moon, if possible Kiss wax and a the rose quartz, then let it sit in the rose quartz, seal with melted candle full moon water to charge with its energies iss о 169 <p><a href="http://orriculum.tumblr.com/post/167200720328/littlewitchlingrowan-orriculum-i-finally" class="tumblr_blog">orriculum</a>:</p><blockquote> <p><a href="http://littlewitchlingrowan.tumblr.com/post/167171153341/orriculum-i-finally-published-a-lil-spell-book" class="tumblr_blog">littlewitchlingrowan</a>:</p> <blockquote> <p><a href="http://orriculum.tumblr.com/post/167163532463/i-finally-published-a-lil-spell-book-and-im-in" class="tumblr_blog">orriculum</a>:</p> <blockquote><p>I finally published a lil spell book and I’m in love with how it turned out ♡</p></blockquote> <p><i>Where do I buy this?! </i></p> </blockquote> <p>ahhh silly me i forgot the links, here ya go</p> <ul><li> <b><a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB076P4PYCL&amp;t=ZWYwOTRlMTcwNjg1MTI5MjU2OGIwYTRmOTgyM2UwNDRhMzY3MTc3NSxqWGlmS1RGVA%3D%3D&amp;b=t%3Aoe5gPVSr0tVxLmgnLEdylg&amp;p=http%3A%2F%2Forriculum.tumblr.com%2Fpost%2F167166179243%2Fdo-you-have-a-store-or-somewhere-we-can-buy-that&amp;m=1">here’s the link for the digital copy</a>, </b>if you have the kindle app it should be able to download there </li> <li>however there is also an <a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.etsy.com%2Flisting%2F566761417%2Fpastel-spells-doc%3Fref%3Dlisting_published_alert&amp;t=NzMyMTkwMjVmYWM2MmI4MGZlOTg1YTE5N2ZiYzJkYzUyZjI2M2ZkNCxqWGlmS1RGVA%3D%3D&amp;b=t%3Aoe5gPVSr0tVxLmgnLEdylg&amp;p=http%3A%2F%2Forriculum.tumblr.com%2Fpost%2F167166179243%2Fdo-you-have-a-store-or-somewhere-we-can-buy-that&amp;m=1">etsy link with a word.doc if that’s easier!</a> </li> <li> <b>h<a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.amazon.com%2Fdp%2F1549892827&amp;t=MzY1OGM0YTQ1M2YzMThmMmJiZDdhMjg4OTcwMGE3OTFhZDFkZGI0NyxqWGlmS1RGVA%3D%3D&amp;b=t%3Aoe5gPVSr0tVxLmgnLEdylg&amp;p=http%3A%2F%2Forriculum.tumblr.com%2Fpost%2F167166179243%2Fdo-you-have-a-store-or-somewhere-we-can-buy-that&amp;m=1">ere’s a link for the print copy</a></b> <br/></li> </ul></blockquote>

orriculum: littlewitchlingrowan: orriculum: I finally published a lil spell book and I’m in love with how it turned out ♡ Where do I buy ...

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