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grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources : gentle reminder self help network breathe gentle-reminder.tumblr.com 1. breathe in for four seconds 2.hold that breath for twO seconds 3. breathe out for four seconds 4. repeat until you are feeling a little calmer Whenever you are panicked or you can't focus, this breathing exercise might be able to help. While breathing, try and place all of the focus you can on the flow of breath from your body -that can be as it comes and goes from your nose or mouth, or as your chest rises and falls; doing so can also help clear your mind. grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery. Take care of yourself, please. And try your best to reach out when things are difficult. It’s going to be okay. reach out if you need to observational exercise more resources

grshn: Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a l...

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