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Amazon, Animals, and Bad: <p><a class="tumblr_blog" href="http://caskisses.tumblr.com/post/77769716408/understanding-types-of-anxiety-disorders-what" target="_blank">caskisses</a>:</p> <blockquote> <pre>UNDERSTANDING</pre> <p><a href="http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders" target="_blank">types of anxiety disorders</a> // <a href="http://www.nimh.nih.gov/health/topics/panic-disorder/index.shtml" target="_blank">what is panic disorder?</a> // <a href="http://www.adaa.org/understanding-anxiety/panic-disorder-agoraphobia" target="_blank">panic disorder &amp; agoraphobia</a> // <a href="http://psychcentral.com/lib/tips-to-cope-with-a-panic-attack/000971" target="_blank">tips to cope with a panic attack</a> // <a href="http://www.wikihow.com/Help-Someone-Having-a-Panic-Attack" target="_blank">3 ways to help someone having a panic attack</a> // <a href="http://thoughtcatalog.com/gaby-dunn/2012/06/4-things-you-shouldnt-say-to-someone-having-a-panic-attack/" target="_blank">4 things you shouldn’t say to someone having a panic attack</a> // <a href="http://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/index.shtml" target="_blank">what is obsessive compulsive disorder?</a> // <a href="http://www.helpguide.org/mental/obsessive_compulsive_disorder_ocd.htm" target="_blank">more on ocd</a> // <a href="http://ocd.about.com/od/livingwithoc1/a/Coping_OCD.htm" target="_blank">coping with ocd</a> // <a href="http://www.ocfoundation.org/EO_FamilyGuidelines.aspx" target="_blank">living with someone who has ocd</a> // <a href="http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml" target="_blank">what is post-traumatic stress disorder?</a> // <a href="http://ptsd.about.com/od/selfhelp/a/PTSDcoping.htm" target="_blank">coping with ptsd</a> // <a href="http://healmyptsd.com/education/ptsd-caregivers-support/10-tips" target="_blank">10 tips for understanding someone with ptsd</a> //<a href="http://www.nimh.nih.gov/health/topics/social-phobia-social-anxiety-disorder/index.shtml" target="_blank">what is social anxiety disorder?</a> // <a href="http://socialanxietydisorder.about.com/od/copingwithsad/" target="_blank">coping with social anxiety disorder</a> // <a href="http://www.webmd.com/balance/guide/how-worrying-affects-your-body" target="_blank">how worrying affects the body</a></p> <pre>CALMING DOWN</pre> <p><a href="http://www.wikihow.com/Calm-Yourself-During-an-Anxiety-Attack" target="_blank">wikihow</a> // <strong><a href="http://lets-beat-mental-illness.tumblr.com/post/63858203571/if-this-helps-one-person-i-will-be-so-so" target="_blank">helpful tips</a></strong> // <a href="http://psychcentral.com/blog/archives/2012/02/22/3-practices-to-calm-an-anxious-mind/" target="_blank">3 practices to calm an anxious mind</a> // <a href="http://www.calmclinic.com/anxiety/how-to-calm-anxiety" target="_blank">how-to guide</a> // <strong><a href="http://deaded.co.vu/post/73667163677/because-people-wanted-me-to-make-a-tutorial-and-i" target="_blank">creating your mind palace</a></strong> // <a href="http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html" target="_blank">3 breathing exercises</a> // <a href="http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/" target="_blank">6 breathing exercises</a> // <a href="http://puffballmush.tumblr.com/post/76562453614/tonedbellyplease-revamped-my-old-morning-yoga" target="_blank">yoga bunny</a> // <a href="http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/" target="_blank">meditation for beginners</a> // <a href="http://www.mayoclinic.org/meditation/art-20045858" target="_blank">about meditation</a> // <a href="http://www.youtube.com/watch?v=G6XqCI7IbvE" target="_blank">yoga with connie bowman</a> // <a href="http://www.youtube.com/watch?v=LKwhobK_zzQ" target="_blank">20 minute yoga routine</a> // <strong><a href="http://www.youtube.com/watch?v=Mqiqq3mutCQ" target="_blank">yoga to make you happy</a></strong> // <a href="http://www.youtube.com/watch?v=8_jcEpwKQXc" target="_blank">guided meditation</a> </p> <pre>MASTERPOSTS</pre> <p><strong><a href="http://prospitdreamer.tumblr.com/post/72374774017/back-to-school-masterpost-a-lot-of-my" target="_blank">back to school</a></strong> // <a href="http://draeneii.tumblr.com/post/44244087416/websites-for-when-you-want-to" target="_blank">helpful websites</a> // <a href="http://caskisses.tumblr.com/post/66999845220/happy-things" target="_blank">happy things</a> // <a href="http://wormkink.tumblr.com/post/65945801767" target="_blank">feel good things</a> // <a href="http://college-campuses.tumblr.com/post/74784557059/i-saw-a-few-masterposts-going-around-tumblr-and" target="_blank">college survival</a> // <a href="http://im5-official.tumblr.com/post/72679885546/sorry-for-the-really-long-post-i-wanted-to-make" target="_blank">a lil bit of everything</a> // <strong><a href="http://imaginedragins.tumblr.com/post/72033005615" title="again, has a little bit of everything" target="_blank">a really big masterpost</a></strong> // <a href="http://homosexual-titan.tumblr.com/post/74329624169/music-masterpost" title="it took me an embarrassingly long time to decide whether to put this link under 'music' or 'masterposts'" target="_blank">music masterpost</a> // <strong><a href="http://recoverykitty.tumblr.com/post/30259293591/face-herbal-facial-steam-blueberry-toner" target="_blank">diy home spa</a></strong> // <a href="http://recoverykitty.tumblr.com/post/68672617641/coping-skills-dbt-self-soothing-techniques-ptsd" target="_blank">coping skills &amp; distractions</a> // <a href="http://blacklistecl.tumblr.com/post/74833202849/videos-simons-cat-baby-bunnies-eating-a-carrot" target="_blank">for bad days</a> // <a href="http://tourmalinetardis.tumblr.com/post/76162159323/hello-sweetie-everyone-has-those-really-rotten" target="_blank">bad day remedies</a></p> <pre>BLOGS</pre> <p><a href="http://yogaholics.tumblr.com/" target="_blank">yogaholics</a> // <strong><a href="http://killyouranxiety.tumblr.com/" target="_blank">killyouranxiety</a></strong> // <a href="http://thatanxietyblog.tumblr.com/" target="_blank">thatanxietyblog</a> // <a href="http://lets-beat-mental-illness.tumblr.com/" target="_blank">lets-beat-mental-illness</a> // <strong><a href="http://recoverykitty.tumblr.com/" target="_blank">recoverykitty</a></strong> // <a href="http://yogis-yoginis.tumblr.com/" target="_blank">yogis-yoginis</a> // <a href="http://healthylifestylechoice.tumblr.com/" target="_blank">healthylifestylechoice</a> // <a href="http://happier-soon.tumblr.com/" target="_blank">happier-soon</a> // <a href="http://rising.co.vu/" target="_blank">rising.co.vu</a> // <a href="http://catfromhell.tumblr.com/" target="_blank">catfromhell</a> // <a href="http://you-can-just-breathe.tumblr.com/" target="_blank">you-can-just-breathe</a> <em>(trigger warning: autoplay)</em> // <a href="http://recovery-in-pink.tumblr.com/" target="_blank">recovery-in-pink</a> // <a href="http://forescent.tumblr.com/" target="_blank">forescent</a> // <a href="http://recoverytree.tumblr.com/" target="_blank">recoverytree</a></p> <pre>MUSIC</pre> <p><a href="http://8tracks.com/r-etrouvaille/note-to-self" target="_blank">note to self.</a> // <a href="http://8tracks.com/brookie-bear-96/good-feelings" target="_blank">good feelings</a> // <strong><a href="http://8tracks.com/the1975s/coffee-shop-acoustics" target="_blank">coffee shop acoustic</a></strong> // <a href="http://8tracks.com/the1975s/coffee-shop-acoustics" target="_blank">bubble baths, coffee and hardback books</a> // <a href="http://8tracks.com/nataliarivas/rad-covers" target="_blank">rad covers</a> // <a href="http://8tracks.com/michelleemurphyy/a-little-bit-of-everything" target="_blank">a little bit of everything</a> // <strong><a href="http://8tracks.com/chasingrelentlessly/good-morning" target="_blank">good morning</a></strong> // <a href="http://8tracks.com/alltimegabby/breathe" target="_blank">breathe</a> // <a href="http://8tracks.com/freshalofbelair/acoustic-1" target="_blank">acoustic</a> // <strong><a href="http://8tracks.com/a-bbbbby/conquer-school" target="_blank">conquer school</a></strong> // <a href="http://8tracks.com/trouty-mouth/wheels-on-the-road" target="_blank">wheels on the road</a> // <a href="http://8tracks.com/tatiana-toro-51/choose-happy" target="_blank">choose happy</a> // <a href="http://8tracks.com/awk0/coffee-shop-tunes" target="_blank">coffee shop tunes</a> // <a href="http://8tracks.com/camrynniicole/my-faves" target="_blank">my faves</a> // <a href="http://8tracks.com/vldeogames/good-vibes" target="_blank">good vibes</a> // <a href="http://8tracks.com/foreveryoungandfree/late-winter-nights" target="_blank">late winter nights</a> // <a href="http://8tracks.com/ughniko/lovely-quiet" target="_blank">lovely quiet</a> // <a href="http://8tracks.com/katysun/overwhelmed" target="_blank">overwhelmed</a> // <strong><a href="http://8tracks.com/okayobrien/tonight-you-re-perfect" target="_blank">tonight you’re perfect</a></strong> // <a href="http://8tracks.com/leepls/random-feel-goodies" target="_blank">random [feel]goodies</a> // <a href="http://8tracks.com/marianaavilal/rewind" target="_blank">rewind</a> // <a href="http://8tracks.com/tarsusfour/crawling-back-to-you" target="_blank">crawling back to you</a> // <a href="http://8tracks.com/firelords/sleepy-tunes" target="_blank">sleepy tunes</a> </p> <pre>RELAXING NOISES</pre> <p><a href="http://www.soundsleeping.com/index.php" target="_blank">soundsleeping</a> // <strong><a href="http://www.noisli.com/" target="_blank">noisli</a></strong> // <a href="http://naturesoundsfor.me/" target="_blank">naturesoundsfor.me</a> // <a href="http://www.ambient-mixer.com/" target="_blank">ambient-mixer</a> // <a href="http://www.calmsound.com/" target="_blank">calmsound</a> // <a href="http://www.calm.com/" target="_blank">calm.com</a> // <strong><a href="http://mynoise.net/noiseMachines.php" target="_blank">mynoise.net</a></strong> // <a href="http://www.rainymood.com/" target="_blank">rainymood</a> // <a href="http://coffitivity.com/" target="_blank">coffitivity</a> // <a href="http://soundrown.com/" target="_blank">soundrown</a></p> <pre>OTHER</pre> <p><a href="http://ptsdconfessions.tumblr.com/post/58024358090" target="_blank">make a grounding box</a> // <a href="http://marycrimmins.com/top-10-essential-oils-to-relieve-anxiety/" target="_blank">top 10 essential oils to relieve anxiety</a> // <a href="http://www.walgreens.com/search/results.jsp?topSearch=keyword&amp;N=359436&amp;Ntt=lavender%20oils" target="_blank">personal care products from walgreens</a> // <a href="http://www.vitaminshoppe.com/search/controller?N=200788409&amp;type=category" target="_blank">aromatherapy</a> // <a href="http://www.health.com/health/gallery/0,,20669377,00.html" target="_blank">19 natural remedies for anxiety</a> // <a href="http://www.sheinside.com/Sweaters-c-1734.html" target="_blank">lots and lots of sweaters</a> // <a href="http://www.stuffedanimals.com/" target="_blank">stuffed animals</a> // <a href="http://www.readanybook.com/" target="_blank">books</a> (free) // <a href="http://www.amazon.com/s/ref=sr_nr_p_n_feature_browse-b_1?rh=n%3A283155%2Cp_n_feature_browse-bin%3A2656020011&amp;bbn=283155&amp;sort=price&amp;ie=UTF8&amp;qid=1393296063&amp;rnid=618072011" target="_blank">used books for 1 cent</a> // <a href="http://www.amazon.com/b?node=3732191" target="_blank">electric blankets</a> // <a href="http://www.thecompanystore.com/pillows/down-pillows/" target="_blank">soft pillows</a></p> </blockquote>

caskisses: UNDERSTANDING types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic...

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