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professionalpeachhunk: [[This is Isaiah Hine’s high school presentation on white fragility. You’re not going to get a simpler explanation, in my opinion, so if you’re white you should really read this. Below are Isaiah’s notes on each slide.]] — What is White Fragility? Robin DiAngelo is a professor at Westfield State University and author of What Does it Mean to Be White? Developing White Racial Literacy. I’m sure you’ve all seen these ‘defensive moves’ in action before. “I didn’t mean anything by it” “I wasn’t trying to be offensive” “I have a black friend” “Not all white people” People are often more worried about being called a racist than actually doing something racist. In America white people often don’t even have to consider race. They often think of themselves as “raceless” white is conditioned to be the norm and everyone else is considered “raced” or “colored”. White fragility allows white people to govern when and how race is discussed. White people expect to be educated on racism, and in a nice way. — Why Is It A Bad Thing? White people never learn as a result and are allowed to continue saying and doing racist things. White people prefer to hear these things from other white people but because other white people don’t know enough about racism, they cycle continues. When people of color do things like the BLACKLIVESMATTER movement, many white peoples responses were “all lives matter” this is white fragility. Proclaiming that black lives matter does not inherently mean that other lives don’t. This statement is made because society continually shows us that black lives don’t matter in america and these are the lives that need the affirming. We already know that white lives matter, it doesn’t need to be stated. White people are very used to being the center of things and when they aren’t it makes them uncomfortable. — Why Does This Happen? Most people don’t fully grasp the idea of systemic racism and that we live in a racist society that perpetuates racist ideas. We are socialized into white supremacy. : professionalpeachhunk: [[This is Isaiah Hine’s high school presentation on white fragility. You’re not going to get a simpler explanation, in my opinion, so if you’re white you should really read this. Below are Isaiah’s notes on each slide.]] — What is White Fragility? Robin DiAngelo is a professor at Westfield State University and author of What Does it Mean to Be White? Developing White Racial Literacy. I’m sure you’ve all seen these ‘defensive moves’ in action before. “I didn’t mean anything by it” “I wasn’t trying to be offensive” “I have a black friend” “Not all white people” People are often more worried about being called a racist than actually doing something racist. In America white people often don’t even have to consider race. They often think of themselves as “raceless” white is conditioned to be the norm and everyone else is considered “raced” or “colored”. White fragility allows white people to govern when and how race is discussed. White people expect to be educated on racism, and in a nice way. — Why Is It A Bad Thing? White people never learn as a result and are allowed to continue saying and doing racist things. White people prefer to hear these things from other white people but because other white people don’t know enough about racism, they cycle continues. When people of color do things like the BLACKLIVESMATTER movement, many white peoples responses were “all lives matter” this is white fragility. Proclaiming that black lives matter does not inherently mean that other lives don’t. This statement is made because society continually shows us that black lives don’t matter in america and these are the lives that need the affirming. We already know that white lives matter, it doesn’t need to be stated. White people are very used to being the center of things and when they aren’t it makes them uncomfortable. — Why Does This Happen? Most people don’t fully grasp the idea of systemic racism and that we live in a racist society that perpetuates racist ideas. We are socialized into white supremacy.

professionalpeachhunk: [[This is Isaiah Hine’s high school presentation on white fragility. You’re not going to get a simpler explanation...

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rubitrightintomyeyes: theonion: Rock Apparently Factors Into Girlfriend’s Shower Routine SEATTLE—Saying he was confused about the full extent of its purpose as well as its overall benefit, local man Jacob Ferris, 25, nonetheless surmised today that the oblong rock located in girlfriend Sarah Milstein’s shower caddy must somehow factor into her bathing routine, sources confirmed. “I guess at some point while she’s showering, she rubs a rock on her body,” said Ferris, expressing what he claimed was “the only possible conclusion” about the light-gray rock in his girlfriend’s bathroom. “I mean, it looks sort of nice, so she could just have it there for decoration or something. But it’s usually right near all the other soaps and her loofah, so I think it’s probably something she actually uses while under the water.” “I really don’t know how it all works,” Ferris added. “All I know is that in between Sarah getting into the shower and getting out, there’s a rock involved.” Ferris, who said he was unable to determine exactly when in the showering process the rock first comes into play, told reporters he is equally clueless about what part of the body the rock is used on. In addition, Ferris said he occasionally inspects the roughly 3-ounce object when he’s in Milstein’s shower, and told reporters that the rock is nearly always wet and is occasionally moved to slightly different spots within the bathtub, leading him to believe that his girlfriend uses it fairly regularly. He also noted his girlfriend’s bathing time never seems particularly longer than the average person’s considering she has added a rock into the mix. Ferris added that all attempts to incorporate the rock into his own shower routine have ultimately been unsuccessful. “I tried rubbing it on my skin once, and it hurt,” Ferris said, concluding that pouring soap and water directly onto the rock neither made it softer nor easier on his skin. “I could maybe see how it could get some dirt off of your body, but it seems too painful to work. Her skin usually looks nice though, so maybe I’m wrong.” “There is a chance it could be a hair thing,” Ferris continued. “Maybe she rubs the rock in her hair? I don’t know.” Ferris confirmed he has considered numerous reasons for why his girlfriend uses the rock in the shower, including that she has some type of skin condition, that the rock is some sort of weird tradition her family has, or that everyone uses rocks in the shower and he has been out of the loop the entire time. “It could be for cleaning the bathtub,” said Ferris, adding he once suspected the rock was a device for making the bathroom smell nice, but then noticed it had no discernible smell whatsoever. “Like every few weekends she scrubs the tub with this rock? I guess I could see Sarah doing that.” While Ferris said he is mostly certain that the rock was initially purchased at a home goods store of some kind, he was not able to completely rule out the possibility it was just a rock that his girlfriend found on the ground and decided to put in her shower. “I wonder if I should put a rock in my shower for when she’s over here,” said Ferris, who said he once tried to locate a rock at a Bed Bath & Beyond, but left after not wanting to walk up to a sales clerk and ask them where they kept their “shower rocks.” “Or I could just tell her to leave a rock at my place if she wants.” “I’m probably not going to do that,” Ferris added. At press time, a visibly perplexed Ferris had seen the rock sitting in Milstein’s trashcan and then looked in the shower to see another rock sitting in its place. : rubitrightintomyeyes: theonion: Rock Apparently Factors Into Girlfriend’s Shower Routine SEATTLE—Saying he was confused about the full extent of its purpose as well as its overall benefit, local man Jacob Ferris, 25, nonetheless surmised today that the oblong rock located in girlfriend Sarah Milstein’s shower caddy must somehow factor into her bathing routine, sources confirmed. “I guess at some point while she’s showering, she rubs a rock on her body,” said Ferris, expressing what he claimed was “the only possible conclusion” about the light-gray rock in his girlfriend’s bathroom. “I mean, it looks sort of nice, so she could just have it there for decoration or something. But it’s usually right near all the other soaps and her loofah, so I think it’s probably something she actually uses while under the water.” “I really don’t know how it all works,” Ferris added. “All I know is that in between Sarah getting into the shower and getting out, there’s a rock involved.” Ferris, who said he was unable to determine exactly when in the showering process the rock first comes into play, told reporters he is equally clueless about what part of the body the rock is used on. In addition, Ferris said he occasionally inspects the roughly 3-ounce object when he’s in Milstein’s shower, and told reporters that the rock is nearly always wet and is occasionally moved to slightly different spots within the bathtub, leading him to believe that his girlfriend uses it fairly regularly. He also noted his girlfriend’s bathing time never seems particularly longer than the average person’s considering she has added a rock into the mix. Ferris added that all attempts to incorporate the rock into his own shower routine have ultimately been unsuccessful. “I tried rubbing it on my skin once, and it hurt,” Ferris said, concluding that pouring soap and water directly onto the rock neither made it softer nor easier on his skin. “I could maybe see how it could get some dirt off of your body, but it seems too painful to work. Her skin usually looks nice though, so maybe I’m wrong.” “There is a chance it could be a hair thing,” Ferris continued. “Maybe she rubs the rock in her hair? I don’t know.” Ferris confirmed he has considered numerous reasons for why his girlfriend uses the rock in the shower, including that she has some type of skin condition, that the rock is some sort of weird tradition her family has, or that everyone uses rocks in the shower and he has been out of the loop the entire time. “It could be for cleaning the bathtub,” said Ferris, adding he once suspected the rock was a device for making the bathroom smell nice, but then noticed it had no discernible smell whatsoever. “Like every few weekends she scrubs the tub with this rock? I guess I could see Sarah doing that.” While Ferris said he is mostly certain that the rock was initially purchased at a home goods store of some kind, he was not able to completely rule out the possibility it was just a rock that his girlfriend found on the ground and decided to put in her shower. “I wonder if I should put a rock in my shower for when she’s over here,” said Ferris, who said he once tried to locate a rock at a Bed Bath & Beyond, but left after not wanting to walk up to a sales clerk and ask them where they kept their “shower rocks.” “Or I could just tell her to leave a rock at my place if she wants.” “I’m probably not going to do that,” Ferris added. At press time, a visibly perplexed Ferris had seen the rock sitting in Milstein’s trashcan and then looked in the shower to see another rock sitting in its place.

rubitrightintomyeyes: theonion: Rock Apparently Factors Into Girlfriend’s Shower Routine SEATTLE—Saying he was confused about the full...

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themauveroom: distractedbyshinyobjects: mewjounouchi: khoshekh-yourself: catsuitmonarchy: optimysticals: vancity604778kid: ultrafacts: Source Click HERE to Follow the Ultrafacts Blog! ALICE ROOSEVELT WAS HARDCORE. “She was known as a rule-breaker in an era when women were under great pressure to conform. The American public noticed many of her exploits. She smoked cigarettes in public, swore at officials, rode in cars with men, stayed out late partying, kept a pet snake named Emily Spinach (Emily as in her spinster aunt and Spinach for its green color) in the White House, and was seen placing bets with a bookie.  So what I’m reading here is, she was a Roosevelt? Well I have a new hero. Her whole wikipedia article is gold “When her father was governor of New York, he and his wife proposed that Alice attend a conservative school for girls in New York City. Pulling out all the stops, Alice wrote, ‘If you send me I will humiliate you. I will do something that will shame you. I tell you I will.’” “Her father took office in 1901 following the assassination of President William McKinley, Jr. in Buffalo (an event that she greeted with “sheer rapture.”)“ “During the cruise to Japan, Alice jumped into the ship’s pool fully clothed, and coaxed a congressman to join her in the water. (Years later Bobby Kennedy would chide her about the incident, saying it was outrageous for the time, to which the by-then-octogenarian Alice replied that it would only have been outrageous had she removed her clothes.” “She was dressed in a blue wedding dress and dramatically cut the wedding cake with a sword (borrowed from a military aide attending the reception)” “When it came time for the Roosevelt family to move out of the White House, Alice buried a Voodoo doll of the new First Lady, Nellie Taft, in the front yard.” “Later, the Taft White House banned her from her former residence—the first but not the last administration to do so. During Woodrow Wilson’s administration (from which she was banned in 1916 for a bawdy joke at Wilson’s expense)…” “As an example of her attitudes on race, in 1965 her African-American chauffeur and one of her best friends, Turner, was driving Alice to an appointment. During the trip, he pulled out in front of a taxi, and the driver got out and demanded to know of him, “What do you think you’re doing, you black bastard?” Turner took the insult calmly, but Alice did not and told the taxi driver, “He’s taking me to my destination, you white son of a bitch!” “To Senator Joseph McCarthy, who had jokingly remarked at a party “Here’s my blind date. I am going to call you Alice”, she sarcastically said “Senator McCarthy, you are not going to call me Alice. The trashman and the policeman on my block call me Alice, but you may not.” I love this woman. WOMEN WHO NEED FUCKEN MOVIES. This is Alice as an older lady. The pillow says “If you can’t say something good about someone, sit right here by me.”  She is my absolute favorite.  : themauveroom: distractedbyshinyobjects: mewjounouchi: khoshekh-yourself: catsuitmonarchy: optimysticals: vancity604778kid: ultrafacts: Source Click HERE to Follow the Ultrafacts Blog! ALICE ROOSEVELT WAS HARDCORE. “She was known as a rule-breaker in an era when women were under great pressure to conform. The American public noticed many of her exploits. She smoked cigarettes in public, swore at officials, rode in cars with men, stayed out late partying, kept a pet snake named Emily Spinach (Emily as in her spinster aunt and Spinach for its green color) in the White House, and was seen placing bets with a bookie.  So what I’m reading here is, she was a Roosevelt? Well I have a new hero. Her whole wikipedia article is gold “When her father was governor of New York, he and his wife proposed that Alice attend a conservative school for girls in New York City. Pulling out all the stops, Alice wrote, ‘If you send me I will humiliate you. I will do something that will shame you. I tell you I will.’” “Her father took office in 1901 following the assassination of President William McKinley, Jr. in Buffalo (an event that she greeted with “sheer rapture.”)“ “During the cruise to Japan, Alice jumped into the ship’s pool fully clothed, and coaxed a congressman to join her in the water. (Years later Bobby Kennedy would chide her about the incident, saying it was outrageous for the time, to which the by-then-octogenarian Alice replied that it would only have been outrageous had she removed her clothes.” “She was dressed in a blue wedding dress and dramatically cut the wedding cake with a sword (borrowed from a military aide attending the reception)” “When it came time for the Roosevelt family to move out of the White House, Alice buried a Voodoo doll of the new First Lady, Nellie Taft, in the front yard.” “Later, the Taft White House banned her from her former residence—the first but not the last administration to do so. During Woodrow Wilson’s administration (from which she was banned in 1916 for a bawdy joke at Wilson’s expense)…” “As an example of her attitudes on race, in 1965 her African-American chauffeur and one of her best friends, Turner, was driving Alice to an appointment. During the trip, he pulled out in front of a taxi, and the driver got out and demanded to know of him, “What do you think you’re doing, you black bastard?” Turner took the insult calmly, but Alice did not and told the taxi driver, “He’s taking me to my destination, you white son of a bitch!” “To Senator Joseph McCarthy, who had jokingly remarked at a party “Here’s my blind date. I am going to call you Alice”, she sarcastically said “Senator McCarthy, you are not going to call me Alice. The trashman and the policeman on my block call me Alice, but you may not.” I love this woman. WOMEN WHO NEED FUCKEN MOVIES. This is Alice as an older lady. The pillow says “If you can’t say something good about someone, sit right here by me.”  She is my absolute favorite. 
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khadij-al-kubra: tooiconic: fuckyeahyonicsymbols: dorkilybeautiful: blackmoonbabe: brain-confetti: nightvalemeteorologist: suctioning: Why She had a dream and she realized it. Hey wait but sit down This is Megumi Igarashi She’s a Japanese artist Japan, the country with some of the most fucked up pornography and the penis festival Where the vagina is basically illegal to talk about  So she did a bunch of art featuring 3D sculptures of her vagina, including this kayak, and was put in jail for it She was indicted again in December on obscenity charges for selling vagina art to crowdfund for the kayak and could spend two years in prison In Japan, women’s vaginas are treated as though they are men’s property. The trains here usually display pornographic advertisements. As a woman, I find that blatant objectification to be humiliating. I’m disgusted by it. My body belongs to me.So, with this project I wanted to release the vagina from the standard Japanese paradigm. Japan is lenient towards expressions of male sexuality and arousal, but not so for women. When a woman uses her body in artistic expression, her work gets ignored, and people treat her as if she’s some sex-crazed idiot. It all comes back to misogyny. And the vagina is at the heart of it.The vagina is ridiculed. It’s lusted after. Men don’t see women as equals—to them, women are just vaginas. Then they call my vagina-themed work “obscene,” and judge me according to laws written by and for men. [x] She plans to turn her trial in to a manga comic. She seems pretty sure she’s not going to do any jail time but if you’d like to help her pay for her inevitable fine and court fees, you can check out her online store. There are little glow in the dark vagina characters. Wow I’ve seen this reblogged a ton of times without seeing the whole going to jail part. Here’s a recent article about her from July of 2017.  It looks like she did some brief time in jail, and is currently still working on this artistic effort, as well as trying to raise awareness about a new terrorism law and the jail/prison system in Japan.  Reblogging again for the updates! I went from “wow why” to “YES GIRL” in 2 min. Viva la vulva: khadij-al-kubra: tooiconic: fuckyeahyonicsymbols: dorkilybeautiful: blackmoonbabe: brain-confetti: nightvalemeteorologist: suctioning: Why She had a dream and she realized it. Hey wait but sit down This is Megumi Igarashi She’s a Japanese artist Japan, the country with some of the most fucked up pornography and the penis festival Where the vagina is basically illegal to talk about  So she did a bunch of art featuring 3D sculptures of her vagina, including this kayak, and was put in jail for it She was indicted again in December on obscenity charges for selling vagina art to crowdfund for the kayak and could spend two years in prison In Japan, women’s vaginas are treated as though they are men’s property. The trains here usually display pornographic advertisements. As a woman, I find that blatant objectification to be humiliating. I’m disgusted by it. My body belongs to me.So, with this project I wanted to release the vagina from the standard Japanese paradigm. Japan is lenient towards expressions of male sexuality and arousal, but not so for women. When a woman uses her body in artistic expression, her work gets ignored, and people treat her as if she’s some sex-crazed idiot. It all comes back to misogyny. And the vagina is at the heart of it.The vagina is ridiculed. It’s lusted after. Men don’t see women as equals—to them, women are just vaginas. Then they call my vagina-themed work “obscene,” and judge me according to laws written by and for men. [x] She plans to turn her trial in to a manga comic. She seems pretty sure she’s not going to do any jail time but if you’d like to help her pay for her inevitable fine and court fees, you can check out her online store. There are little glow in the dark vagina characters. Wow I’ve seen this reblogged a ton of times without seeing the whole going to jail part. Here’s a recent article about her from July of 2017.  It looks like she did some brief time in jail, and is currently still working on this artistic effort, as well as trying to raise awareness about a new terrorism law and the jail/prison system in Japan.  Reblogging again for the updates! I went from “wow why” to “YES GIRL” in 2 min. Viva la vulva
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endangered-justice-seeker: One of the most important things you can teach your kids is when and how to say no to authority figures. Off-topic but what odd bowties.: erinSCIF for America @erinscafe An 11-year-old told his class he was thankful that his dads were going to adopt him, and the substitute teacher told him "that's nothing to be thankful for." The three girls who stood up for this boy and went to get the principal are actual heroes. A Utah substitute told 5th graders that 'homosexuality is wrong.' She was escorted out after 3... P sltrib.com erinSCIF for America @erinscafe He "told his dads that he understood what the substitute was saying. D.M. said he didn't speak up, though, because he's had two failed adoptions before and didn't want his dads to rethink their decision, with his final court hearing coming up on Dec. 19." "He was so fearful that this could make us think that we don't want to adopt him," van Amstel said, trying not to cry. "That's definitely not going to happen. But this situation really hurt him. This person really hurt us." erinSCIF for America @erinscafe Like, these girls asked her to stop multiple times and then walked right tf out of class and straight to her boss. The kids are all right. Three girls asked her to stop multiple times. But she continued, so they walked out of the room to get the principal. As the substitute was escorted out of the building, she was still arguing, trying to make her point, the boy's fathers say they were told by school officials. "She also tried to blame our son," said one of the boy's dads, Louis van Amstel, “and told him that it was his fault that she went off." endangered-justice-seeker: One of the most important things you can teach your kids is when and how to say no to authority figures. Off-topic but what odd bowties.

endangered-justice-seeker: One of the most important things you can teach your kids is when and how to say no to authority figures....

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apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this : Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
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stillwaitingforaliens: celticpyro: vikinglumberjack: tabbythekouhai: ellieintheskywithdiamonds: noseforahtwo: huhpotatoes: frogmp3: Here lies Asia. They are not going to be able to make it. Here lies Kay. She is a great friend. Here lies Nosy. She nasty and it’s not as complicated as I’m making it. here lies ellie she has been haunting my existence with discourse since retsupurae went after him Here lies Tabby she was a good female character Here Lies Alexis Molina. She was a jitatan octopus. Here lies CelticPyro. She was just going to be a good mom. 😳😳😳 Here lies Marie. She was just about to go back to normal. Here lies Rynn. She was supposed to be a good person but she didn’t know how to make her own kids.: Alex Zalben @azalben How about we use predictive text to write our own epitaphs? Write "Here lies [YOUR NAME] [preferred pronoun] was..." and let your phone finish the rest. Mine is: Here lies Alexander Zalben. He was clearly not wrong. stillwaitingforaliens: celticpyro: vikinglumberjack: tabbythekouhai: ellieintheskywithdiamonds: noseforahtwo: huhpotatoes: frogmp3: Here lies Asia. They are not going to be able to make it. Here lies Kay. She is a great friend. Here lies Nosy. She nasty and it’s not as complicated as I’m making it. here lies ellie she has been haunting my existence with discourse since retsupurae went after him Here lies Tabby she was a good female character Here Lies Alexis Molina. She was a jitatan octopus. Here lies CelticPyro. She was just going to be a good mom. 😳😳😳 Here lies Marie. She was just about to go back to normal. Here lies Rynn. She was supposed to be a good person but she didn’t know how to make her own kids.

stillwaitingforaliens: celticpyro: vikinglumberjack: tabbythekouhai: ellieintheskywithdiamonds: noseforahtwo: huhpotatoes: frog...

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