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outforhealth: Take care people. : What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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divestedblackwoman: bichaotic: ophelias-revenge: unheavenlycreature: sugarkat: theambassadorposts: Why does it look like 4 support payments? 4 kids?? Or am I just reading shit wrong Four kids he wasn’t supporting until a court order demanded it. Possibly more than one. Honestly? Precisely zero sympathy for the dude. first of all that says he worked 80 hours before hitting ot so this is a biweekly check…anyway i went and found the twitter thread and in it the dude confirms his friend had 4 different kids by 4 different women. so please allow me to play the world’s smallest violin for him for being court mandated to help take care of the children he brought into this world :’( :’( clearly he didn’t decide to start strapping up after the first, second, or even third child so maybe number four will be enough to convince him Men really be out there knocking up women left right and center and telling women “but baby it feels so much better without a condom!” and voting for dudes who are banning abortion and they cry about how they can’t trust women on birth control and they’re abandoning kids all over the country but we’re supposed to cry when the court says pay for your kids in a system where welfare and WIC is fucking peanuts and won’t even cover breakfast daily. Fuck their crocodile tears! Where’s the laws for forced castrations after men are irresponsible and have two kids they don’t want to support? Men who don’t like abortion or don’t wanna pay child support can wear a condom or have a vasectomy!! No sympathy for deadbeats. Pay the fuck up. : 宋 Slay Follow @Foreverlighty My homeboy make 16 hundred a week but he only see $116.63 after child support... this is some fucked up stuff Earnings rate hours this tod Regular Overtime 18.5900 8.00 1.487.20 27,8850 4.88 136.08 Holiday Pay Paid Time Off Gross Pa $1,623.28 Deductions Statuto Federal Income Tax -149.03 Social Security Tax Medicare Tax 83.99 -19.65 Other -210.42 49.64 Core Health Dental Support Order Support Order Support Order Support Order 268.19 -231.79 233.30 -252.03 Vision 8.51 Net Pa Checking S116.73 -116.73 mother of kittens gi Follow @redheaded_wreck I'm glad he's seeing consequences for his actions of having irresponsible sex Maybe he should have kept his legs closed if he wasn't ready to take responsibility for his actions://// Slayd @Foreverlighty iMy homeboy make 16 hundred a week but he only see $116.63 after child support this is some fucked up stuff Show this thread 9:28 AM - 18 May 2019 11,656 Retweets 47,401 Likes C s divestedblackwoman: bichaotic: ophelias-revenge: unheavenlycreature: sugarkat: theambassadorposts: Why does it look like 4 support payments? 4 kids?? Or am I just reading shit wrong Four kids he wasn’t supporting until a court order demanded it. Possibly more than one. Honestly? Precisely zero sympathy for the dude. first of all that says he worked 80 hours before hitting ot so this is a biweekly check…anyway i went and found the twitter thread and in it the dude confirms his friend had 4 different kids by 4 different women. so please allow me to play the world’s smallest violin for him for being court mandated to help take care of the children he brought into this world :’( :’( clearly he didn’t decide to start strapping up after the first, second, or even third child so maybe number four will be enough to convince him Men really be out there knocking up women left right and center and telling women “but baby it feels so much better without a condom!” and voting for dudes who are banning abortion and they cry about how they can’t trust women on birth control and they’re abandoning kids all over the country but we’re supposed to cry when the court says pay for your kids in a system where welfare and WIC is fucking peanuts and won’t even cover breakfast daily. Fuck their crocodile tears! Where’s the laws for forced castrations after men are irresponsible and have two kids they don’t want to support? Men who don’t like abortion or don’t wanna pay child support can wear a condom or have a vasectomy!! No sympathy for deadbeats. Pay the fuck up.
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