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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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Life, Shit, and Yo: 126 Successful Women Think Differently and health by Dutch researcher Dr. Ruut Veenhoven she being chronically unhappy has the same effect on lon ng cigarettes daily. Onaverade theefrecisotunhappinessk. expectancy by sx Successful people take their happi They don't dwell on the negative and they fill their life with fho tive-positive words, positive people, and a positive outlok showed that longevity as sm Onaverage the effects ofunha Cut the Posi as rustened to a presectorbout happiness given by Dr. V hoven, a noted sociologist, I was intrigued by his classification of qualities of life that comprise overall happiness and well-beino sider them (paraphrased below with my definitions and coachino tions) to help you determine the areas of your life in which you have room to enhance your happiness and well-being: fo may Read that shit! iva "Livability" is about the environments in which you live, work, an play. Does your environment nurture you or drain you? Do the cumstances in which you find yourself empower you to thrive or merely survive? What would create a more livable and happier e ronment for you? 2. Life abilities Life abilities are your personal strengths, knowledge, preparation ibility, and potential. They can be developed, explored, and imp upon. Greater personal abilities often create more enjoyable op nities. What talents and strengths are going underutilized in yo What potential is going untapped? Meaning CHAT ᴍᴏʀᴇ ᴀᴛ @ᴘɪᴍᴘᴄᴇssᴍɪsʜᴀ
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Beard, Love, and New Year's: DONNY CATES @Doncates 14h Yeah. Way more innocent. Childlike at times. Adam @Arctic_Adam Replying to @Doncates What type of voice do you read the symbiote? More demonic like the movie or more innocent? DONNY CATES @Doncates 14h Yes Rinienne @RinNathe Replying to @Doncates We were teased the symbiote having a name, will it ever come up again? DONNY CATES Φ @Doncates. 13h Love Joshannukah @Joshy206 @Doncates what does venom smell like DONNY CATES Ф @Doncates. 14h Beard was my call, yeah. I think the symbiote will love it as long as it makes Eddie happy. Rinienne @RinNathe Replying to @Doncates Ok, last... three in one? I swear. Was it your idea to give Eddie beard? Can he keep it? Do you think the symbiote will like it when it comes back? 91t16 62 symbisexual-disaster: symbisexual-disaster: However, in an effort to be more positive this year, which will last for approximately 4 hours, here are some things from the AMA that I kind of liked? He does write the symbiote voice as very childlike, which I love, so…credit for that, at least.  remember yesterday morning when I was going to give Donny the benefit of the doubt and try to find things in his stupid replies that I liked? Adorable ^ this one is really rubbing me the wrong way. Eddie Venom have been in a canonically romantic relationship since like, 1995 or whatever. Venom shouldn’t have a childlike voice because a) that’s kinda gross and b) it’s how many decades/ centuries old before it got to Eddie?It’s not a great thing to conflate innocence and childlike qualities as being the same thing. You can have one w/o the other.Anyway, we’re going into the new year fully realising that Donny Cates is a fuckwit and I’m only picking the comic up once he gets fired and the queer stuff is back on the menu.
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Future, Memes, and Access: Ayahusaca Grows New Brain Cells and has Antidepressant Effects @truth_society "Ayahuasca is not a drug in the Western sense, something you take to get rid of something. Properly used, it opens up parts of yourself that you usually have no access to. The parts of the brain that hold emotional memories come together with those parts that modulate insight and awareness, so you see past experiences in a new way." - Dr. Gabor Mate Interest in the therapeutic potential of ayahuasca🍃 has exploded over the past few years as more and more people learn about the wonderful benefits of this sacred brew. Ayahuasca is the combination of specific plant species containing DMT and MAOIs to produce a long lasting hallucinogenic experience with profound health benefits.😊 - New research is demonstrating what indigenous South American peoples have known for thousands of years; this plant medicine drink has potent antidepressant qualities and could potentially be used to combat addiction and PTSD.🙏 - Researchers placed harmine and tetrahydroharmine – the most prevalent alkaloids in ayahuasca – in a petri dish with hippocampal stem cells, and found that this greatly increased the rate at which these cells developed into fully mature neurons. The results of this study were first presented at the Interdisciplinary Conference on Psychedelics Research, and represent the first evidence that components of ayahuasca have neurogenic properties, thereby opening up a wealth of possibilities for future research.✨ - Another more recent study has become the first to analyze the antidepressant properties of ayahuasca in a controlled setting.🔬 29 patients with severe depression were given either one session of ayahuasca or a placebo, then analyzed for changes in their depression scores.💯 - One day immediately following the sessions, the ayahuasca group scored significantly lower on depression tests compared to the placebo group. After seven days, the placebo group had returned to a normal depression level, while the ayahuasca group were still on a much lower depression score.😎 - It is important to remember that taking ayahuasca in a safe, therapeutic, and supportive environment is the greatest method for obtaining the most healing benefit possible.🙏 - This ancient brew is schedule one in the United States which means it has no medicinal value, yet is has been used as a medicine longer then the United States has existed as a country..🤔 - Source: http:-beckleyfoundation.org-ayahuasca-stimulates-the-birth-of-new-brain-cells-

Interest in the therapeutic potential of ayahuasca🍃 has exploded over the past few years as more and more people learn about the wonderful b...

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Amazon, Complex, and Jeff Bezos: Dazed Jeff Bezos Realizes He Spent Entire Conversation Thinking About How To Automate Person Talking To Him theonion: SEATTLE—Suddenly snapping back to attention, a dazed Jeff Bezos reportedly realized Thursday that he had spent an entire conversation thinking about how to automate the person talking to him. “Sorry, could you repeat that? I just lost focus for a second [as I indifferently watched you open and close your mouth, becoming increasingly aware of the fact that a simple machine could do the exact same things as you],” Bezos said to the Amazon vice president in front of him, even as he resumed brainstorming a complex algorithm that would streamline the executive’s duties, perform them with greater speed and efficiency, and possibly even capture some of his unique human qualities to make it user-friendly. “Whoops, there I go again. I must’ve spaced out [after realizing I could probably render you completely irrelevant within just a few years]. I guess I’m really distracted today [by the tantalizing thought of an automaton executing every one of your relevant functions for no salary with never a single complaint].” Bezos, who suddenly recalled a series of vivid dreams from the previous night in which he automated the entire American workforce, went on to apologize for not getting much sleep.

theonion: SEATTLE—Suddenly snapping back to attention, a dazed Jeff Bezos reportedly realized Thursday that he had spent an entire conversa...

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Ass, Fire, and Head: quentyl: lb-lee: avatarsymbolism: Zuko and Mai v Mr. Boomerang. One of the reasons Avatar is one of the few epic fantasies I’ve actually liked is that nobody is above indignity. This is a thing a lot of genres do, but epic fantasies seem to be impressively devoid of any sense of humor, and often cave to the temptation to make the villains or heroes so badass that nothing embarrassing or stupid ever happens to them. In Avatar (the last airbender, anyway, haven’t seen Korra), everyone has stupid shit happen to them.  Even Fire Lord Ozai has his moments– “No, Fire Lord Ozai, YOU aren’t wearing pants!” Azula gets covered in mud.  Zuko has… well, getting conked in the head by a boomerang is only the beginning of the stupid undignified shit he experiences. (Though he still doesn’t compare to Sokka, the emperor unto perpetuity of Shameland.) And I love that.  Because in life, sometimes you get covered in mud.  Sometimes you get conked in the head when you’re trying to be brooding and dramatic.  STUPID SHIT HAPPENS TO YOU.  And in real life, you still manage to be badass, or terrible, even in your moments of human frailty. I wish I saw that more often. Yes! This, so much. That’s definitively something I’ve noticed too, and I love it! Actually, in a way, I think it’s kind of addressed in the show itself: Zuko was publicly humiliated, punished and banished for speaking out of turn at a meeting. This was considered a personal offense to the Fire Lord: they were so strict and enamored with their “dignity” that the slightest misstep by a child could turn into some sort of great insult. And if you’re insulted the proper response is to defend your honor in Agni Kai, a duel to the death (with a child if need be). In contrast, among the Air Nomads, it was okay to throw mud pies at the head monks and laugh your ass off. It was even encouraged: creativity, fun and humility were seen as the most essential qualities. No one was above pranks - neither being pranked nor even doing the pranks. And it didn’t mean they didn’t know respect - we know Aang had enormous respect for his elders and their teachings. It’s actually a much truer form of respect than what you could find in the Fire Nation, where fear kept you silent. So, I think there is a lesson here, that maybe we should learn not to hold our dignity in such high regard, that it’s good to know how to laugh at yourself? And when ATLA has fun with its serious characters, it’s also a way to illustrate this idea - the show is all the richer by not taking itself too seriously.
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Being Alone, Bad, and Cars: r/AskReddit u/ReichSmasher2018 7h What are redeeming qualities of humanity that nobody mentions? 8.9k 1.5k . Share TOP COMMENTS ▼ Tie YourTubesldiot 5h Once my mom and I were sitting in her car outside a grocery story, probably around 11 pm when we saw this toddler in the car next to us, on his own, who looked like he had been crying. So we smiled and waved at him and he smiled back and waved, then after a few minutes of this he fell asleep and we waited in our car to make sure whoever brought him there came back. We were sort of ranting about how awful it is to leave a toddler alone in a car especially so late at night, and how irresponsible the parent/guardian must have been, blah blah blah. Then the child's mother came back carrying cough syrup and baby pain relief. So we felt kind of bad for ranting about her, she had probably just panicked and had to get her kid something to make him feel better and had no one else to take care of him (I still don't think she should have left him in the car, but this was rural Ireland so statistics were in her favour). Anyway, the whole point of this ramble was that when we saw her come back, we went to pull out of our parking space, but as we did, three or four more cars pulled out too. I think we were all making sure this kid was ok, and I was just so touched by that moment. So l guess l'd say our greatest quality is our tendency to look out for others, especially when there's no incentive to do so Reply 76k Redditor tells heartwarming story of the wholesomeness of humanity

Redditor tells heartwarming story of the wholesomeness of humanity

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Ass, Fire, and Head: animentality: quentyl: lb-lee: avatarsymbolism: Zuko and Mai v Mr. Boomerang. One of the reasons Avatar is one of the few epic fantasies I’ve actually liked is that nobody is above indignity. This is a thing a lot of genres do, but epic fantasies seem to be impressively devoid of any sense of humor, and often cave to the temptation to make the villains or heroes so badass that nothing embarrassing or stupid ever happens to them. In Avatar (the last airbender, anyway, haven’t seen Korra), everyone has stupid shit happen to them.  Even Fire Lord Ozai has his moments– “No, Fire Lord Ozai, YOU aren’t wearing pants!” Azula gets covered in mud.  Zuko has… well, getting conked in the head by a boomerang is only the beginning of the stupid undignified shit he experiences. (Though he still doesn’t compare to Sokka, the emperor unto perpetuity of Shameland.) And I love that.  Because in life, sometimes you get covered in mud.  Sometimes you get conked in the head when you’re trying to be brooding and dramatic.  STUPID SHIT HAPPENS TO YOU.  And in real life, you still manage to be badass, or terrible, even in your moments of human frailty. I wish I saw that more often. Yes! This, so much. That’s definitively something I’ve noticed too, and I love it! Actually, in a way, I think it’s kind of addressed in the show itself: Zuko was publicly humiliated, punished and banished for speaking out of turn at a meeting. This was considered a personal offense to the Fire Lord: they were so strict and enamored with their “dignity” that the slightest misstep by a child could turn into some sort of great insult. And if you’re insulted the proper response is to defend your honor in Agni Kai, a duel to the death (with a child if need be). In contrast, among the Air Nomads, it was okay to throw mud pies at the head monks and laugh your ass off. It was even encouraged: creativity, fun and humility were seen as the most essential qualities. No one was above pranks - neither being pranked nor even doing the pranks. And it didn’t mean they didn’t know respect - we know Aang had enormous respect for his elders and their teachings. It’s actually a much truer form of respect than what you could find in the Fire Nation, where fear kept you silent. So, I think there is a lesson here, that maybe we should learn not to hold our dignity in such high regard, that it’s good to know how to laugh at yourself? And when ATLA has fun with its serious characters, it’s also a way to illustrate this idea - the show is all the richer by not taking itself too seriously. I love atla meta
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