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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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Advice, Tumblr, and Blog: scifiseries: Good afternoon steampunkers, I ask for good advice, what to add?

scifiseries: Good afternoon steampunkers, I ask for good advice, what to add?

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Ass, Lol, and Nudes: lweet A Boogie @BoogieBankss 22h I had a chick go behind my car and text her homegirl my plate number before she got in the car with me. 58 163 415 @saintcleopatra 17h Did you enjoy your date? O 1 04 A Boogie @BoogieBankss Replying to @saintcleopatra I left her ass there and went home lol Not taking no woman nowhere that's doin all that. 7/17/17, 3:22 PM 23 Retweets 25 Likes itsgonnabeacoldwinter-soldier: furbytheminx: dandridgegirl: adreamdeferred: dynastylnoire: blackgirloutrage2: PAY ATTENTION! This is how you weed out the men who deserve your time and the ones that don’t. These dudes are literally telling you who they are, but y'all refuse to listen. Your safety comes first. I’m in a FB group where dudes 30 and older were having full tantrums over this post. These are the same guys that admit: Not deleting nudes post break up Not believing when women that were sexually assaulted Not believing sex with a partner that is sleeping is rape Etc. Please do not date people that take issue with your protecting yourself. i deadass took a picture of my dates license and sent to my homegirls in the gc. and turned on my location. yea you cool but it’s always about me and my safety. Men who aren’t trash should already know this is commonplace. One of my last dates even offered to take a picture together for my safety text. Men who get mad when women try to protect themselves are just telling on themselves, nothing more. All you people out there talking about “spreading my private information” like you don’t drive around with your liscense plate out there for everyone and their mom to see all day every day. Sit down. Shut up. She didn’t ask for your social security number you absolute acorn. Your plates are public knowledge.
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Funny, Obama, and Shit: Tate Reeves Bill Waller Jr. Write-in pyropansy: frogmunist: superunfriendlyreminder: Funny how all these voting machine “glitches” always benefit republicans…. Isn’t this literally a joke in an episode of the Simpsons Hey! I’m an election worker! If you ever have an issue like this please tell the people who are working at the polls! I don’t know about other states, as ours got new machines two years ago and we have some of the newest polling machines in the country, but I’m sure that your local polling place will do something about a machine like this. If you don’t trust the machines to allow you to vote for who you want, you ALWAYS have the right to ask for a paper ballot. If they refuse, get that shit on video and blast them on social media. Election offices HATE having people complain about them on social media. Be sure to specifically get them denying you a paper ballot. PAPER BALLOTS ARE NOT INVALID BALLOTS AND WILL BE COUNTED. Know your rights, be nice to election workers, be sure to register to vote, and actually get out there and vote! (Also, if you are willing and able, you should sign up to be an election worker. In the US there is a serious problem with most election workers being Republicans. Most election offices try to have a balance between Democrats, Republicans and Independent, but that’s kind of hard when Republicans are the only ones who sign up. It pays pretty well, and its wayyyy less difficult than most retail jobs. You also can learn so much.)
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Too Much, Tumblr, and Blog: fiyahacts fiyaharts: i just want to see diana swinging an absolutely HUGE sword with her huge muscles is that too much to ask forcommission info!!

fiyaharts: i just want to see diana swinging an absolutely HUGE sword with her huge muscles is that too much to ask forcommission info!!

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