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simmerstesia: okay, so. for those who might not know me, hi! i’m sol, a fellow simmer and a digital artist based in brazil 💖 i won’t expose everything that’s making me feel not-so-well right now as some of it may be triggering for some folks. there’s so much contributing to this period being my mental health’s worse nightmare, but for sure the main reason is the covid-19 outbreak in my country.  brazil’s prognostic is not great: the situation is expected to get better in late september only. our (already weakened) economy is collapsing and people are losing their jobs. before the outbreak, i had a somehow stable income working as a freelance artist within my country, but right now all my jobs are gone. no one has money to spend with art. and to make it all worse i have snowball debts making me feel more anxious each day. that’s why i’m opening icon commissions here. i’d love to draw your sims/oc’s, and i think it could distract me from all of this. i’m trying to be gentle with myself and i find busts the most fun thing to draw. for now, i’ll only draw some quick ones like those 2.  if you want to see more of my work, check out my art blog @skktch or my main instagram account. i’m also setting up a second insta account for those of you who are non-portuguese speakers. if you want to follow me there, it would make my day for sure!! CONTACT INFO (and even more info because i forgot to put some important things in the images lmao) UNDER THE CUT Seguir leyendo: simmerstesia: okay, so. for those who might not know me, hi! i’m sol, a fellow simmer and a digital artist based in brazil 💖 i won’t expose everything that’s making me feel not-so-well right now as some of it may be triggering for some folks. there’s so much contributing to this period being my mental health’s worse nightmare, but for sure the main reason is the covid-19 outbreak in my country.  brazil’s prognostic is not great: the situation is expected to get better in late september only. our (already weakened) economy is collapsing and people are losing their jobs. before the outbreak, i had a somehow stable income working as a freelance artist within my country, but right now all my jobs are gone. no one has money to spend with art. and to make it all worse i have snowball debts making me feel more anxious each day. that’s why i’m opening icon commissions here. i’d love to draw your sims/oc’s, and i think it could distract me from all of this. i’m trying to be gentle with myself and i find busts the most fun thing to draw. for now, i’ll only draw some quick ones like those 2.  if you want to see more of my work, check out my art blog @skktch or my main instagram account. i’m also setting up a second insta account for those of you who are non-portuguese speakers. if you want to follow me there, it would make my day for sure!! CONTACT INFO (and even more info because i forgot to put some important things in the images lmao) UNDER THE CUT Seguir leyendo

simmerstesia: okay, so. for those who might not know me, hi! i’m sol, a fellow simmer and a digital artist based in brazil 💖 i won’t exp...

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roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through. I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it. Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡ FYI for any who need it. Please seek help. This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6. : A Simple Mental Health Pain Scale thegracefulpatient.wordpress.com 1 2 3 Everything is a-okay! There is absolutely nothing wrong. You're probably cuddling a fluffy kitten right now. Enjoy! You're a bit frustrated or disappointed, but you're easily distracted and cheered up with little effort. Things are bothering you, but you're coping. You might be overtired or hungry. The emotional equivalent of a headache. M (OToday is a bad day (or a few bad days). You 4 5 5 6 still have the skills to get through it, but be gentle with yourself. Use self-care strategies Your mental health is starting to impact or your everyday life. Easy things are becoming difficult. You should talk to your doctor. You can't do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with. You're avoiding things that make you more distressed, but that will make it worse. You should definitely seek help.This is serious. 7 8 9 10: You can't hide your struggles anymore. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life You're at a critical point. You aren't functioning anymore. You need urgent help. You may be a risk to yourself or others if left untreated The worst mental and emotional distress possible. You can no longer care for yourself. You can't imagine things getting any worse. Contact a crisis line immediately. roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through. I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it. Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡ FYI for any who need it. Please seek help. This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.
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