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Basketball, Clothes, and Fast Food: edited 45 minutes ago I do not want to be a bodybuilder. I have a shredded, musclebound 6'5" 225 lb physique, in a bodybuilding show, but I would never do it. The only circumstances in which I take off my clothes and oil up are for groupsex (no guys, just me and multiple women). I also don't have the time for shit like that. I own 12 car dealerships in multiple states, and have a partial stake in 3 Whataburger fast food restaurants (though I've never eaten there). I was an All-American basketball player at Stanford too, so it's safe to say that my trophy case is already full. people beg me to compete SO My schedule is so jam packed that I often find myself utilizing sex in place of cardio. I powerfuck, keeping my heart rate between 130-150 at all times, rather than spending 30 minutes of my valuable time on the stair master. Intense sex hardcore training, a perfectly managed steroid protocol, and perfect diet allow me to maintain 7% body fat year round, even with rampant drug abuse. I love cocaine. My diet is managed by my chef, Sarah, and my dietician, Marisa. They work together to ensure my body receives the exact amount of each macronutrient and micronutrient it needs. I have mentioned their names to point out that I regularly fuck Marisa and Sarah, sometimes together. I have between 1-3 girlfriends at any time, and every woman I sling yogurt on is objectively 8.5 or higher (though I rarely dip below 9.2). Marisa is a 9.5, while Sarah is just an 8.6. an Don't make such general statements. Some people may have Olympia-worthy physiques, but have too much fucking to do and money to make to spare time for "bodybuilding contests". DownvotedT T7 Reply Give Award Share Report Save I think I found a true Wolf of Wallstreet
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Ass, Clothes, and Football: VIRGIN HUSKYBOI CHAD BLOATMAXXER talks to absolutely no one, just stands in line like dipshit when he needs the squat rack listens to some 'deep' bullshit like black metal or cloud rap while doing circuit training yodels while lifting, garnering an audience for each rep listens to EDM, buttrock, or rap while doing bounce-bar deadlifts short as fuck, no taller than 5'9 can go ass to grass, nobody gives a shit unmoggable god-tier frame takes up the bench, doing 315 for reps for like 4 hours not even that fat, than a saudi arabian woman anyways COvers up more at a time at least 6'2, probably 300+ lbs thinks chalk looks badass, people complain to manager about the little piles he leaves everywhere talks to multiple stacies whilst reclining on his peck-deck throne receding hairline, shaves it, dgaf only ever wears dark colors chad features remain unobscured by fat has never used a safety clip in his life and 3 chins receding hairline, but tries to cover it up by having it shaggy, looks like shit meticulously wipes down everything after hes done, even the barbell lives for weighted dips glorious tan always wears a hoodie constantly reading about form, has vast knowledge of body mechanics; still can barely bench his own body weight uses straps for almost ever lift ass from oversquatting girl baptizes equipment in sweat ill-fitting flashy clothes, nobody bats an eye wears taken a solemn oath to never wear shorts does deadlifts the right way: despite being like 40% body fat, limbs still steady and controled, pauses at the bottom; still gets noise complaints from stacy stay vascular does squats every gym trip, still has chicken legs lifts exclusively in swim trunks does 600lb half squats skin so pale it would blind you eldergod-tier calves always looking at the floor rack pulls for days *gay windpants sound effects* goes home with a different gymthot every trip learned how to lift during football in high school, thinks 'averting eye contact' with scantily clad gymthots is 'respectful'. creepily stares at them from afar in between leg press sets anyways thinks wearing converse makes him a genius never looked back could give a fuck about *both hands firmly gripped around bar* "IT'S ALL YOU BABY, IT'S ALL YOU!!" mechanical advantage of flat shoes; flashy trainers like asics form generally trash, but it doesn't wears thinks picking up two plates at a time will impress people, it doesn't lol seem to matter uses squat rack exclusively for curls and pull ups Windpants noises.
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Ass, Butt, and Donkey: no HRT edition by ohte-chnn ff and racn.net "trap-mode" aesthetics in girly clothing like the fa t tha re EXERCISE DIET Your goal is to reduce your body fat without gaining muscle mass and without becoming a skinnyfat weakling Your goal is to reduce the amount of testosterone in your body, not by a lot, but just AVOID CardioE GOOD Weight Training BADDDD Large game Red meats increase your testosterone You want to run 30min at least every other day. But you can't start doing that right away without fucking yourself up so follow the "Couch to 5K" routine pictured. EAT MORE Green veggies Soy products (lots) Alcohol In those days where it says "relax" you can go ahead and tell the schedule to fuck off and do a low impact cardio workout* or some light low-fat foods Semen 500 to 1000 mglday Purera Mirifica (herbal supplement) Soy products encourage estrogen production Alcohol decreases your testosterone Semen contains androgens, which are metabolized into estrogen in the body Purera Mirifica is a highly estrogenic herb cited to be more potent than estrogen itself. ARMS Get some dumbbells and keep your arm strength up, you don't want to be the guy with weak arms LEGS btw, if you wanna need to keep up this diet, otherwise, your body will just start making testosterone keep your estrogen, you'l Perform the pictured 5min/day daily butt workout routine whenever you can. Nobody wants a trap with no ass. OPTIONAL(waing: broscience) muscle gains Same is true for actual transexuals, fun fact. After the 9 weeks, 30 minutes of running every other day. On the days off you do Drink water from BPA plastic containers. They leach xenoestrogens, which simulates estrogen in iv b the bodly. Use Vitamin E creams, skin moisturizer and lavender soap, they're great for softer skin urboFire DVDs are pretty good for this sort of thing, get them from thepiratebay or something. Use lots of anti-bacterial sanitizer, make sure it contains Triclosan, as it has estrogenic CROSS DRESSING FEELS S0 GOOD! Tea tree oil is awesome for luscious hair. 5 mins / day Couch to 5K 30 sec per excersise Day 3 Day 4 Day 5 Day 6 Day 7 min walk Relax! 5 min walk Relax 5 min walk Relax! Relax! 2. front lunge 5. donkey kick L&R min walk Relax! 5 min walk Relax! 5 min walk Relax! Relax! 7. leg extensions min walk Relax! 4 min jog Relax! 5 min walk Relax! Relax! 9. froggy glute lifts Daily Butt Workout 5 min walk Relax 5 min walk Relax 5 min walk Relax! Relax! 5 min walk Relax! 5 min walk 11 min io Relax! in 5 min walk 5 min walk Relax 13 min jog x 15 min jog Relax! Relax! 15 min Jog Relax Relax! 16mǐnjog Relax! 8 min Jog 17min jog min 1og Relax min wa IT'S ALRIGHT 17 min jog Relax! 18 min jog Relax 20 min jog Relax! Relax! WHEN I'M in WEARINGA 20 min jog Relax! 12 min jog Relax! 24 min jog Relax! |25 min jog SKIRT... GIRL! if that works to become more feminine
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