Boning
Boning

Boning

Chanli
Chanli

Chanli

jacky
 jacky

jacky

boned
 boned

boned

wear
 wear

wear

lovely
lovely

lovely

sadly
sadly

sadly

stopping
stopping

stopping

who you are
who you are

who you are

my heart
my heart

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Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION HUMERUS-13.2 IN HUMERUS- 12.9 IN FOREARM-12.6 IN FOREARM-11 GIN SHORTER RELATIVE FOREARM LONGER RELATIVE FOREARM 97.7% OF HUMERUSLENGTH 87.6% OF HUMERUS LENGTH GREATNESS HAS TO USE WIDE GRIPTO HIGH BAR CAN USE ANARROW GRIP TO HIGH BAR CAN'T DO LOW BAR CAN USE A MEDIUM GRIP TO LOW BAR @drjacob,harden armhfitness BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox
Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION
 HUMERUS-13.2 IN
 HUMERUS- 12.9 IN
 FOREARM-12.6 IN
 FOREARM-11 GIN
 SHORTER RELATIVE FOREARM
 LONGER RELATIVE FOREARM
 97.7% OF HUMERUSLENGTH
 87.6% OF HUMERUS LENGTH
 GREATNESS
 HAS TO USE WIDE GRIPTO HIGH BAR
 CAN USE ANARROW GRIP TO HIGH BAR
 CAN'T DO LOW BAR
 CAN USE A MEDIUM GRIP TO LOW BAR
 @drjacob,harden
 armhfitness
BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox

BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip ...

Bones, Google, and Memes: A giant 3-fingered hand was found in late 2016 in a Peruvian desert tunnel. Some believe that it is a hoax, but a physician reported that it is biological and composed of skin and bone. X-rays show 6 bones in each finger and experts estimate that the hand belongs to an individual that is 2.7-3m tall! The finger does not belong to any of the three-fingered creatures known to this Earth Radiocarbon and DNA tests are planned for later this year. A group of self-proclaimed paranormal researchers claim they have found a giant claw with belonging to an alien in caves in Peru. They believe the 'giant three-fingered hand', which has fingers at least eight inches long and was allegedly found in tunnels near the ancient city of Cusco, belonged to an alien or ancient human-like creature. The group also claim to have found an elongated alien-like skull close to where they allegedly discovered the hand. The claims have not been verified by a scientist or researchers from any recognised institution. Brien Foerster, a 'paranormal researcher' who runs a tour company in Peru, was allegedly handed the mysterious item by the group. He said he took the discovery to some unnamed 'experts' who conducted tests and found the hand had six bones in each finger. Humans have just five. The 'research team' allegedly used x-rays to conclude the hand and skull were 'genuine biological objects', meaning they are real bone and contain skin tissues. It is claimed the team now plan to conduct DNA testing on the mysterious discovery in the USA later this year. 🤔 Source: https:-www.google.ca-amp-www.dailymail.co.uk-news-article-4097782-amp-Is-proof-ALIENS-Peru-Mysterious-giant-claw-warped-skulls-unearthed-tunnels-deep-South-American-desert.html 📷: @beyondsciencetv Consciousvibrancy
Bones, Google, and Memes: A giant
 3-fingered hand
 was found in late 2016 in a
 Peruvian desert tunnel. Some believe that it is a hoax, but
 a physician reported that it is biological and composed of
 skin and bone. X-rays show 6 bones in each finger and
 experts estimate that the hand belongs to an individual
 that is 2.7-3m tall! The finger does not belong to any of the
 three-fingered creatures known to this Earth
 Radiocarbon
 and DNA tests are planned for later this year.
A group of self-proclaimed paranormal researchers claim they have found a giant claw with belonging to an alien in caves in Peru. They believe the 'giant three-fingered hand', which has fingers at least eight inches long and was allegedly found in tunnels near the ancient city of Cusco, belonged to an alien or ancient human-like creature. The group also claim to have found an elongated alien-like skull close to where they allegedly discovered the hand. The claims have not been verified by a scientist or researchers from any recognised institution. Brien Foerster, a 'paranormal researcher' who runs a tour company in Peru, was allegedly handed the mysterious item by the group. He said he took the discovery to some unnamed 'experts' who conducted tests and found the hand had six bones in each finger. Humans have just five. The 'research team' allegedly used x-rays to conclude the hand and skull were 'genuine biological objects', meaning they are real bone and contain skin tissues. It is claimed the team now plan to conduct DNA testing on the mysterious discovery in the USA later this year. 🤔 Source: https:-www.google.ca-amp-www.dailymail.co.uk-news-article-4097782-amp-Is-proof-ALIENS-Peru-Mysterious-giant-claw-warped-skulls-unearthed-tunnels-deep-South-American-desert.html 📷: @beyondsciencetv Consciousvibrancy

A group of self-proclaimed paranormal researchers claim they have found a giant claw with belonging to an alien in caves in Peru. They belie...

Anaconda, Facts, and Food: eattolivenottodie.com io eattolivenotto die The Plantain and Cavendish Bananas are e Burro Bananas and Baby Bananas are 100% Unnatural (man-made). They were crossbreed 100% Natural (alkaline). They were created by na by splicing the genes of two natural plants making ture not man. They contain electricity and essential them hybrids. In order to create an unnatural plant minerals. Potassium is their highest mineral content. you must combine two natural plants. This is done lt helps to improve brain functionality, bone health, by using starch, the process is called gene splicing. eart health, muscles, nerves, kidneys and bowel Starch is a chemical that converts into carbonic movement. It also lowers blood pressure, promotes acid when consumed. It causes mineral deficiencies weight loss and helps you to gain natural weight. which leads to diseases such as bone loss, diabetes, You can boil and eat them while they are green or cancer, high blood pressure, anemia etc. wait until they have ripened. Burro Banana 100% Natural 100% Alkaline Plantain 100% Unnatural 100% Hybrid Baby Banana 100% Natural 100% Alkaline Cavendish Banana 100% Unnatural 100% Hybrid HIDDEN FACTS ON EAT TO LIVE HEALTH & NOT TO DIE NUTRITION @Regrann from @forgetwhatyaheard - @eattolivenottodie ・・・ There are only two types of food on the planet. Non-mucus forming and mucus-forming. In other words, Alkaline or Acid. Your body knows it but your tongue doesn't. Don't eat for taste, eat for nutrition. You will live a longer and happier life. Its not our fault that we don't know what foods are unnatural and which are natural. Once upon a time we did not need to know because EVERYTHING was natural. All Hybrid foods have a release date just like albums, films, video games etc. They are man-made and distributed around the world so that people would think they are natural and was always here. If you are not told you will never know. It's all about making money by keeping people sick. All Hybrid foods are acidic. They will slowly destroy the mucus membrane (your body), making way for disease. Your body is too powerful for food to harm you IMMEDIATELY, but over a long period of time it will INDEFINITELY threaten your life. If you have been eating any hybrid foods there is no need to be scared, all you have to do is stop eating it. The food you eat can be the fastest and most powerful form of medicine or the slowest form of poison. Our research is from Dr Sebi, his teachings provides us with the knowledge and overstanding that we deliver to you. We do this for those who care about eating to live. Please share our findings as we are obligated to share our findings with you, The People. The truth is not for everyone, some people would prefer to ignore the truth and stay igno-rant. What one believes effects no one but the believer. Knowledge Talks, Wisdom Listens. fruits veggies vegetables exercise eatclean nomeat eatclean glutenfree veganism vegetarian plantbased healthy cleaneating organic vegan herbivore paleo protein fitness health healthychoice healthlylifestyle electricfood alkaline nutrition eattolive instahealth knowthyself prevention is better than cure drsebi
Anaconda, Facts, and Food: eattolivenottodie.com
 io eattolivenotto die
 The Plantain and
 Cavendish Bananas
 are
 e Burro Bananas and Baby Bananas are
 100% Unnatural (man-made). They were crossbreed
 100% Natural (alkaline). They were created by na
 by splicing the genes of two natural plants making
 ture not man. They contain electricity and essential
 them hybrids. In order to create an unnatural plant minerals. Potassium is their highest mineral content.
 you must combine two natural plants. This is done lt helps to improve brain functionality, bone health,
 by using starch, the process is called gene splicing. eart
 health, muscles, nerves, kidneys and bowel
 Starch is a chemical that converts into carbonic
 movement. It also lowers blood pressure, promotes
 acid when consumed. It causes mineral deficiencies
 weight loss and helps you to gain natural weight.
 which leads to diseases such as bone loss, diabetes,
 You can boil and eat them while they are green or
 cancer, high blood pressure, anemia etc.
 wait until they have ripened.
 Burro Banana
 100% Natural
 100% Alkaline
 Plantain
 100% Unnatural
 100% Hybrid
 Baby Banana
 100% Natural
 100% Alkaline
 Cavendish Banana
 100% Unnatural
 100% Hybrid
 HIDDEN FACTS ON
 EAT TO
 LIVE
 HEALTH &
 NOT TO
 DIE
 NUTRITION
@Regrann from @forgetwhatyaheard - @eattolivenottodie ・・・ There are only two types of food on the planet. Non-mucus forming and mucus-forming. In other words, Alkaline or Acid. Your body knows it but your tongue doesn't. Don't eat for taste, eat for nutrition. You will live a longer and happier life. Its not our fault that we don't know what foods are unnatural and which are natural. Once upon a time we did not need to know because EVERYTHING was natural. All Hybrid foods have a release date just like albums, films, video games etc. They are man-made and distributed around the world so that people would think they are natural and was always here. If you are not told you will never know. It's all about making money by keeping people sick. All Hybrid foods are acidic. They will slowly destroy the mucus membrane (your body), making way for disease. Your body is too powerful for food to harm you IMMEDIATELY, but over a long period of time it will INDEFINITELY threaten your life. If you have been eating any hybrid foods there is no need to be scared, all you have to do is stop eating it. The food you eat can be the fastest and most powerful form of medicine or the slowest form of poison. Our research is from Dr Sebi, his teachings provides us with the knowledge and overstanding that we deliver to you. We do this for those who care about eating to live. Please share our findings as we are obligated to share our findings with you, The People. The truth is not for everyone, some people would prefer to ignore the truth and stay igno-rant. What one believes effects no one but the believer. Knowledge Talks, Wisdom Listens. fruits veggies vegetables exercise eatclean nomeat eatclean glutenfree veganism vegetarian plantbased healthy cleaneating organic vegan herbivore paleo protein fitness health healthychoice healthlylifestyle electricfood alkaline nutrition eattolive instahealth knowthyself prevention is better than cure drsebi

@Regrann from @forgetwhatyaheard - @eattolivenottodie ・・・ There are only two types of food on the planet. Non-mucus forming and mucus-formin...

Blade, Gym, and Memes: Rotator cuff problems Inflamed/torn tendons Does This Movement Hurt Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exercises shown below (called the upper extremity matrix at @boostsportskc) is a great exercise to help restore this strength & coordination. Perform 2 sets of 10 movements up, out and down as shown. Let your arm move back to the start position SLOWLY. This will lead to a good fatigue in the outside of the shoulder✅ & should NOT cause pain❌ . If this does not help decrease pain, also look at shoulder blade (scapula) positioning & thoracic spine mobility as movement problems-stiffness in both can lead to impingements as well . As always, these corrective exercises are to help with minor aches & pains that occur during barbell training. If you have a serious injury or have been dealing with pain for a long time, I always recommend going to get checked out by a medical practitioner. _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise shoulderpain
Blade, Gym, and Memes: Rotator cuff problems
 Inflamed/torn
 tendons
 Does This Movement Hurt
Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exercises shown below (called the upper extremity matrix at @boostsportskc) is a great exercise to help restore this strength & coordination. Perform 2 sets of 10 movements up, out and down as shown. Let your arm move back to the start position SLOWLY. This will lead to a good fatigue in the outside of the shoulder✅ & should NOT cause pain❌ . If this does not help decrease pain, also look at shoulder blade (scapula) positioning & thoracic spine mobility as movement problems-stiffness in both can lead to impingements as well . As always, these corrective exercises are to help with minor aches & pains that occur during barbell training. If you have a serious injury or have been dealing with pain for a long time, I always recommend going to get checked out by a medical practitioner. _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise shoulderpain

Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with t...