Was
Was

Was

Boning
Boning

Boning

But
But

But

Chanli
Chanli

Chanli

jacky
 jacky

jacky

boned
 boned

boned

wear
 wear

wear

lovely
lovely

lovely

sadly
sadly

sadly

stopping
stopping

stopping

๐Ÿ”ฅ | Latest

Ali, Facebook, and Memes: DID YOU KNOW? THE HIGH ANTIOXIDANT WATERMELON.. IG/FB HOLISTIC ALI WATERMELONS ARE MOSTLY WATER ABOUT 92 PERCENT-BUT THIS REFRESHING FRUIT IS SOAKED WITH NUTRIENTS. EACH JUICY BITE HAS SIGNIFICANT LEVELS OF VITAMINS A, B6 AND C, LOTS OF LYCOPENE, ANTIOXIDANTS AND AMINO ACIDS. LYCOPENE HAS BEEN LINKED WITH HEART HEALTH, BONE HEALTH AND PROSTATE CANCER PREVENTION Follow โžก๏ธ @holisticali The amount of protein in watermelon seeds is approximately 1 gram per 24 seeds. At this rate, we're likely to get several grams of protein when we eat several slices of whole, seeded watermelon. Regular consumption of whole, seeded watermelon would provide us with nutrient benefits in this area over time. Interestingly, we've seen one study showing that the iron and zinc in watermelon seeds is surprisingly bioavailable (85-90%) Abu Dawood & Tirmidhi narrated that Prophet Muhammad Sallallaho Alaihe Wasallam used to eat watermelon with ripe dates, saying "The hotness of this substance (dates) neutralizes the coldness of that (watermelon)". There are several Ahadith regarding watermelon, none of them are authentic except the Hadith that we mentioned above. Green watermelon is cold, wet & is sweet. It works as a cleanser (for stomach & the intestines). Watermelon departs the stomach more quickly than cucumber & quickly blends with whatever substances are present in the stomach. It is beneficial to eat watermelon when warm, but when it is cold, it is better to have it with some ginger to offset its harm. SOURCE: http:-www.whfoods.com-genpage.php?tname=foodspice&dbid=31 SOURCE: http:-www.tibbenabawi.org-index.php?option=com_content&view=article&id=131&Itemid=140 HolisticAli WaterMelon Ramadan1438 SunnahFood IG ๐Ÿ‘‰๐Ÿฝ @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Ali, Facebook, and Memes: DID YOU KNOW?
 THE HIGH ANTIOXIDANT
 WATERMELON..
 IG/FB
 HOLISTIC
 ALI
 WATERMELONS ARE MOSTLY
 WATER ABOUT 92 PERCENT-BUT THIS REFRESHING FRUIT IS
 SOAKED WITH NUTRIENTS. EACH JUICY BITE HAS
 SIGNIFICANT LEVELS OF VITAMINS A, B6 AND C, LOTS OF LYCOPENE,
 ANTIOXIDANTS AND AMINO ACIDS. LYCOPENE
 HAS BEEN LINKED WITH HEART HEALTH, BONE HEALTH AND PROSTATE CANCER PREVENTION
Follow โžก๏ธ @holisticali The amount of protein in watermelon seeds is approximately 1 gram per 24 seeds. At this rate, we're likely to get several grams of protein when we eat several slices of whole, seeded watermelon. Regular consumption of whole, seeded watermelon would provide us with nutrient benefits in this area over time. Interestingly, we've seen one study showing that the iron and zinc in watermelon seeds is surprisingly bioavailable (85-90%) Abu Dawood & Tirmidhi narrated that Prophet Muhammad Sallallaho Alaihe Wasallam used to eat watermelon with ripe dates, saying "The hotness of this substance (dates) neutralizes the coldness of that (watermelon)". There are several Ahadith regarding watermelon, none of them are authentic except the Hadith that we mentioned above. Green watermelon is cold, wet & is sweet. It works as a cleanser (for stomach & the intestines). Watermelon departs the stomach more quickly than cucumber & quickly blends with whatever substances are present in the stomach. It is beneficial to eat watermelon when warm, but when it is cold, it is better to have it with some ginger to offset its harm. SOURCE: http:-www.whfoods.com-genpage.php?tname=foodspice&dbid=31 SOURCE: http:-www.tibbenabawi.org-index.php?option=com_content&view=article&id=131&Itemid=140 HolisticAli WaterMelon Ramadan1438 SunnahFood IG ๐Ÿ‘‰๐Ÿฝ @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow โžก๏ธ @holisticali The amount of protein in watermelon seeds is approximately 1 gram per 24 seeds. At this rate, we're likely to get sev...

Memes, Pressure, and Arthritis: Olives "With it He causes to grow for you the crops, the olives, the date-palms, the grapes and every kind of fruit. Verily! In this is indeed an evident proof and a manifest sign for people who give thought". (Quran 16:) 95 Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including their ability to prevent bone loss, prevent various cancers, reduce inflammation and arthritis, improve digestion, soothe allergic reactions, improve blood circulation, protect against heart disease, boost cognitive function, defend against infections, and lower blood pressure. . The health and medicinal benefits of olives mainly come from its nutrients, vitamins, minerals, and organic compounds, including iron, fiber, copper, vitamin-E, phenolic compounds, oleic acid, and a variety of antioxidants. . Olives are a healthy source of fiber, supplying almost 20% of the daily requirements for fiber in a single cup. . Various compounds in olives function not only as antioxidant compounds, but also anti-inflammatory ones. These reduce inflammation throughout the body after eating them, which includes a reduction in pain and irritation in the joints, muscles, injuries, tendons, and extremities which may suffer from various types of inflammation from a number of medical conditions. Particularly in terms of arthritis, gout, and other rheumatic conditions, olives can be a major benefit and alleviate the associate pain. . Olives approach the cancer problem from a number of beneficial directions. First of all, olives contain anthocyanins, which are positively connected to cancer prevention as an antioxidant and an anti-inflammatory substance. . . Olives possess a monounsaturated fat called oleic acid, which has been linked to preventing heart disease. The oil of olives is where this oleic acid is located, and it is responsible for lower blood pressure, which reduces the chances of cardiovascular complications and general stress on the system. .
Memes, Pressure, and Arthritis: Olives
 "With it He causes to grow for you the crops, the
 olives, the date-palms, the grapes and every kind of
 fruit. Verily! In this is indeed an evident proof and a
 manifest sign for people who give thought".
 (Quran 16:)
 95
Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including their ability to prevent bone loss, prevent various cancers, reduce inflammation and arthritis, improve digestion, soothe allergic reactions, improve blood circulation, protect against heart disease, boost cognitive function, defend against infections, and lower blood pressure. . The health and medicinal benefits of olives mainly come from its nutrients, vitamins, minerals, and organic compounds, including iron, fiber, copper, vitamin-E, phenolic compounds, oleic acid, and a variety of antioxidants. . Olives are a healthy source of fiber, supplying almost 20% of the daily requirements for fiber in a single cup. . Various compounds in olives function not only as antioxidant compounds, but also anti-inflammatory ones. These reduce inflammation throughout the body after eating them, which includes a reduction in pain and irritation in the joints, muscles, injuries, tendons, and extremities which may suffer from various types of inflammation from a number of medical conditions. Particularly in terms of arthritis, gout, and other rheumatic conditions, olives can be a major benefit and alleviate the associate pain. . Olives approach the cancer problem from a number of beneficial directions. First of all, olives contain anthocyanins, which are positively connected to cancer prevention as an antioxidant and an anti-inflammatory substance. . . Olives possess a monounsaturated fat called oleic acid, which has been linked to preventing heart disease. The oil of olives is where this oleic acid is located, and it is responsible for lower blood pressure, which reduces the chances of cardiovascular complications and general stress on the system. .

Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including th...

Head, Love, and Memes: Pronator/Supinator Release Pronated Supinated @ quaddoc THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.๐Ÿƒโ€โ™‚๏ธ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.๐Ÿ”ด . Some things to keep in mind as you go through these releases: . ๐Ÿ‘ฃSupinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . ๐Ÿ‘ฃPronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about โฑ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a ๐Ÿ™‹โ€โ™‚๏ธ friend who needs to fix their feet? Tag them and show them some ๐Ÿ˜™ love. . ๐ŸŽตDr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox
Head, Love, and Memes: Pronator/Supinator
 Release
 Pronated
 Supinated
 @ quaddoc
THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.๐Ÿƒโ€โ™‚๏ธ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.๐Ÿ”ด . Some things to keep in mind as you go through these releases: . ๐Ÿ‘ฃSupinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . ๐Ÿ‘ฃPronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about โฑ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a ๐Ÿ™‹โ€โ™‚๏ธ friend who needs to fix their feet? Tag them and show them some ๐Ÿ˜™ love. . ๐ŸŽตDr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox

THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.๐Ÿƒโ€โ™‚๏ธ If you overpronate or oversupinate, c...