Boning
Boning

Boning

Ends
Ends

Ends

Bigly
Bigly

Bigly

Big Bones
Big Bones

Big Bones

Presidential Debate
Presidential Debate

Presidential Debate

You Mean To Tell Me
You Mean To Tell Me

You Mean To Tell Me

Broken Bones
Broken Bones

Broken Bones

But
But

But

Looks Like
Looks Like

Looks Like

Scaling
Scaling

Scaling

🔥 | Latest

Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION HUMERUS-13.2 IN HUMERUS- 12.9 IN FOREARM-12.6 IN FOREARM-11 GIN SHORTER RELATIVE FOREARM LONGER RELATIVE FOREARM 97.7% OF HUMERUSLENGTH 87.6% OF HUMERUS LENGTH GREATNESS HAS TO USE WIDE GRIPTO HIGH BAR CAN USE ANARROW GRIP TO HIGH BAR CAN'T DO LOW BAR CAN USE A MEDIUM GRIP TO LOW BAR @drjacob,harden armhfitness BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox
Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION
 HUMERUS-13.2 IN
 HUMERUS- 12.9 IN
 FOREARM-12.6 IN
 FOREARM-11 GIN
 SHORTER RELATIVE FOREARM
 LONGER RELATIVE FOREARM
 97.7% OF HUMERUSLENGTH
 87.6% OF HUMERUS LENGTH
 GREATNESS
 HAS TO USE WIDE GRIPTO HIGH BAR
 CAN USE ANARROW GRIP TO HIGH BAR
 CAN'T DO LOW BAR
 CAN USE A MEDIUM GRIP TO LOW BAR
 @drjacob,harden
 armhfitness
BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox

BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip ...

Bones, Google, and Memes: A giant 3-fingered hand was found in late 2016 in a Peruvian desert tunnel. Some believe that it is a hoax, but a physician reported that it is biological and composed of skin and bone. X-rays show 6 bones in each finger and experts estimate that the hand belongs to an individual that is 2.7-3m tall! The finger does not belong to any of the three-fingered creatures known to this Earth Radiocarbon and DNA tests are planned for later this year. A group of self-proclaimed paranormal researchers claim they have found a giant claw with belonging to an alien in caves in Peru. They believe the 'giant three-fingered hand', which has fingers at least eight inches long and was allegedly found in tunnels near the ancient city of Cusco, belonged to an alien or ancient human-like creature. The group also claim to have found an elongated alien-like skull close to where they allegedly discovered the hand. The claims have not been verified by a scientist or researchers from any recognised institution. Brien Foerster, a 'paranormal researcher' who runs a tour company in Peru, was allegedly handed the mysterious item by the group. He said he took the discovery to some unnamed 'experts' who conducted tests and found the hand had six bones in each finger. Humans have just five. The 'research team' allegedly used x-rays to conclude the hand and skull were 'genuine biological objects', meaning they are real bone and contain skin tissues. It is claimed the team now plan to conduct DNA testing on the mysterious discovery in the USA later this year. 🤔 Source: https:-www.google.ca-amp-www.dailymail.co.uk-news-article-4097782-amp-Is-proof-ALIENS-Peru-Mysterious-giant-claw-warped-skulls-unearthed-tunnels-deep-South-American-desert.html 📷: @beyondsciencetv Consciousvibrancy
Bones, Google, and Memes: A giant
 3-fingered hand
 was found in late 2016 in a
 Peruvian desert tunnel. Some believe that it is a hoax, but
 a physician reported that it is biological and composed of
 skin and bone. X-rays show 6 bones in each finger and
 experts estimate that the hand belongs to an individual
 that is 2.7-3m tall! The finger does not belong to any of the
 three-fingered creatures known to this Earth
 Radiocarbon
 and DNA tests are planned for later this year.
A group of self-proclaimed paranormal researchers claim they have found a giant claw with belonging to an alien in caves in Peru. They believe the 'giant three-fingered hand', which has fingers at least eight inches long and was allegedly found in tunnels near the ancient city of Cusco, belonged to an alien or ancient human-like creature. The group also claim to have found an elongated alien-like skull close to where they allegedly discovered the hand. The claims have not been verified by a scientist or researchers from any recognised institution. Brien Foerster, a 'paranormal researcher' who runs a tour company in Peru, was allegedly handed the mysterious item by the group. He said he took the discovery to some unnamed 'experts' who conducted tests and found the hand had six bones in each finger. Humans have just five. The 'research team' allegedly used x-rays to conclude the hand and skull were 'genuine biological objects', meaning they are real bone and contain skin tissues. It is claimed the team now plan to conduct DNA testing on the mysterious discovery in the USA later this year. 🤔 Source: https:-www.google.ca-amp-www.dailymail.co.uk-news-article-4097782-amp-Is-proof-ALIENS-Peru-Mysterious-giant-claw-warped-skulls-unearthed-tunnels-deep-South-American-desert.html 📷: @beyondsciencetv Consciousvibrancy

A group of self-proclaimed paranormal researchers claim they have found a giant claw with belonging to an alien in caves in Peru. They belie...

Bones, Creepy, and Memes: A giant 3-fingered hand was found in late 2016 in a Peruvian desert tunnel. Some believe that it is a hoax, but a physician reported that it is biological and composed of skin and bone. X-rays show 6 bones in each finger and experts estimate that the hand belongs to an individual that is 2.7-3m tall! The finger does not belong to any of the three-fingered creatures known to this Earth Radiocarbon and DNA tests are planned for later this year. I wonder what species this thing is hm -R • • • • • • • • • • • • • • • • • • • • • • • • • • • • ----------------------------------------- -------------------- horrorstories horrorstory horrorfacts horrorfact creepypasta unknownfact horrorstories horrorstory horrorfacts horrorfact creepypasta unknownu horrifyingthing things scary scarystories creepystories creepy creepyfacts creepyfact scaryfacts scaryfact horrorstories horrorstory horrorfacts horrorfact creepypasta unknownfact horrorstories horrorstory horrorfacts horrorfact creepypasta unknownu horrifyingthing things conspiracy theories theory theoryconspiracy conspiracytheory conspiracytheories
Bones, Creepy, and Memes: A giant 3-fingered hand
 was found in late 2016 in a
 Peruvian desert tunnel. Some believe that it is a hoax, but
 a physician reported that it is biological and composed of
 skin and bone. X-rays show 6 bones in each finger and
 experts estimate that the hand belongs to an individual
 that is 2.7-3m tall! The finger does not belong to any of the
 three-fingered creatures known to this Earth
 Radiocarbon
 and DNA tests are planned for later this year.
I wonder what species this thing is hm -R • • • • • • • • • • • • • • • • • • • • • • • • • • • • ----------------------------------------- -------------------- horrorstories horrorstory horrorfacts horrorfact creepypasta unknownfact horrorstories horrorstory horrorfacts horrorfact creepypasta unknownu horrifyingthing things scary scarystories creepystories creepy creepyfacts creepyfact scaryfacts scaryfact horrorstories horrorstory horrorfacts horrorfact creepypasta unknownfact horrorstories horrorstory horrorfacts horrorfact creepypasta unknownu horrifyingthing things conspiracy theories theory theoryconspiracy conspiracytheory conspiracytheories

I wonder what species this thing is hm -R • • • • • • • • • • • • • • • • • • • • • • • • • • • • ----------------------------------------- ...

Blade, Gym, and Memes: Rotator cuff problems Inflamed/torn tendons Does This Movement Hurt Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exercises shown below (called the upper extremity matrix at @boostsportskc) is a great exercise to help restore this strength & coordination. Perform 2 sets of 10 movements up, out and down as shown. Let your arm move back to the start position SLOWLY. This will lead to a good fatigue in the outside of the shoulder✅ & should NOT cause pain❌ . If this does not help decrease pain, also look at shoulder blade (scapula) positioning & thoracic spine mobility as movement problems-stiffness in both can lead to impingements as well . As always, these corrective exercises are to help with minor aches & pains that occur during barbell training. If you have a serious injury or have been dealing with pain for a long time, I always recommend going to get checked out by a medical practitioner. _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise shoulderpain
Blade, Gym, and Memes: Rotator cuff problems
 Inflamed/torn
 tendons
 Does This Movement Hurt
Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exercises shown below (called the upper extremity matrix at @boostsportskc) is a great exercise to help restore this strength & coordination. Perform 2 sets of 10 movements up, out and down as shown. Let your arm move back to the start position SLOWLY. This will lead to a good fatigue in the outside of the shoulder✅ & should NOT cause pain❌ . If this does not help decrease pain, also look at shoulder blade (scapula) positioning & thoracic spine mobility as movement problems-stiffness in both can lead to impingements as well . As always, these corrective exercises are to help with minor aches & pains that occur during barbell training. If you have a serious injury or have been dealing with pain for a long time, I always recommend going to get checked out by a medical practitioner. _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter correctiveexercise shoulderpain

Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front-lateral part of your shoulder with t...