Giraffity
Giraffity

Giraffity

First Time
First Time

First Time

But
But

But

Two Hours Later
Two Hours Later

Two Hours Later

But You Didnt
But You Didnt

But You Didnt

sobbing
sobbing

sobbing

newborns
 newborns

newborns

blanket
 blanket

blanket

newborn
 newborn

newborn

muscles
 muscles

muscles

🔥 | Latest

Anime, Bootleg, and Booty: Her: baby my ankle hurts Me: I gotchu If a girls over 5”5 and texts you “We gone fight next time I see you” she literally will give you the smack down. It was around the time I was just getting a little clout. I scooped cute baddie but she kinda on the tall side. She avergae more boards than Deandre Jordan of the los angles clippers. She invited me over to her house to chill for the evening. Baby girl opened the door with the shortest booty shorts a nigga ever seen. I can see her booty jiggle as each cheek read “child-Support”. Pulling out was never an option. Laid on the couch we watching bootleg dvds. You know it’s bout to turn real hood in a min. This girl told me she was getting sick from the weather change. It’s funny how a girl be all freaky in the text messages but now all of a sudden she sick. I ain’t fail algebra twice to know something wasn’t adding up. I tried moving my hand down her back, soon as I’m halfway she let out a smoke screen of coughs. Breath Smelled all types of bacterial infections. I love my dick too much to put him through that. Ain’t no Pokémon center nearby here. I couldn’t see no hope in sight when the lord sent me a sign. She tells her beck was hurting. Perfect opportunity to make my move, I offered a massage. I’m working my way down her back when says “if your hand goes down further we gone fight”. Ain’t no serious tone or base in her voice so I’m like bet “Go time”, we really bout to rumble in the jungle. I creep lower when she horse kicks me right in my stomach. I look like a anime character who just got the shit out of him. Staring into space amazed at her strength. I get back up off the ground and tried to put her in the Kurt angle ankle lock. She revered it and had me in some next level Position. Nigga my belly bottom touching the back of my calf. I’m all types of fucked up. I’m looking like some iPhone head phones you pull out your pocket tangled like fuck. I had to tap out. I couldn’t even tap out. I cried out daddy. I ain’t never met the nigga either. Shorty dropped me and kicked me out. I couldn’t move. I came in on hopes and dreams and left on a stretcher. Moral of the story Tall bitches got the hands. ( Follow @Genuineguy & tag 2 friends below)

If a girls over 5”5 and texts you “We gone fight next time I see you” she literally will give you the smack down. It was around the time I w...

Alive, Animals, and Apparently: Motherhood denied Breaking the mother-calf bond is fundamental to all forms of dairy farming. <p><a href="http://the-mighty-birdy.tumblr.com/post/165694169733/i-am-your-northern-star-dear-tumb1r" class="tumblr_blog">the-mighty-birdy</a>:</p><blockquote> <p><a href="https://i-am-your-northern-star.tumblr.com/post/165693494927/dear-tumb1r-krakenpocalypse-crimsonclad" class="tumblr_blog">i-am-your-northern-star</a>:</p> <blockquote> <p><a href="http://dear-tumb1r.tumblr.com/post/165688769552/krakenpocalypse-crimsonclad-kedreeva" class="tumblr_blog">dear-tumb1r</a>:</p> <blockquote> <p><a href="http://krakenpocalypse.tumblr.com/post/165684582701/crimsonclad-kedreeva-palpablenotion" class="tumblr_blog">krakenpocalypse</a>:</p> <blockquote> <p><a href="http://crimsonclad.tumblr.com/post/165654725553/kedreeva-palpablenotion" class="tumblr_blog">crimsonclad</a>:</p> <blockquote> <p><a href="http://kedreeva.tumblr.com/post/165653905615/palpablenotion-speedforcesensitive" class="tumblr_blog">kedreeva</a>:</p> <blockquote> <p><a href="https://palpablenotion.tumblr.com/post/165166115235/speedforcesensitive-satanstruemistress" class="tumblr_blog">palpablenotion</a>:</p> <blockquote> <p><a href="http://speedforcesensitive.tumblr.com/post/165165767368/satanstruemistress-vinato71-dustypumpkin" class="tumblr_blog">speedforcesensitive</a>:</p> <blockquote> <p><a href="http://satanstruemistress.tumblr.com/post/165022766332/vinato71-dustypumpkin-rossmallo" class="tumblr_blog">satanstruemistress</a>:</p> <blockquote> <p><a href="https://vinato71.tumblr.com/post/161293956968/dustypumpkin-rossmallo-thehornedwitch" class="tumblr_blog">vinato71</a>:</p> <blockquote> <p><a href="http://dustypumpkin.tumblr.com/post/160300743192/rossmallo-thehornedwitch" class="tumblr_blog">dustypumpkin</a>:</p> <blockquote> <p><a href="https://rossmallo.tumblr.com/post/160299092775/thehornedwitch-thesocialjusticecourier" class="tumblr_blog">rossmallo</a>:</p> <blockquote> <p><a href="http://thehornedwitch.tumblr.com/post/160275346862/thesocialjusticecourier-thehornedwitch" class="tumblr_blog">thehornedwitch</a>:</p> <blockquote> <p><a href="http://thesocialjusticecourier.tumblr.com/post/160263273220/thehornedwitch-somejane-namesnotfred" class="tumblr_blog">thesocialjusticecourier</a>:</p> <blockquote> <p><a href="http://thehornedwitch.tumblr.com/post/159933662002/somejane-namesnotfred-gimmeacoldbeer" class="tumblr_blog">thehornedwitch</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://somejane.tumblr.com/post/109645584967">somejane</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://namesnotfred.tumblr.com/post/109005051111">namesnotfred</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://gimmeacoldbeer.tumblr.com/post/72414064607">gimmeacoldbeer</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://kijikun.tumblr.com/post/72255066968">kijikun</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://striderwolf.tumblr.com/post/71894869320">striderwolf</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://crazyqueerclassicist.tumblr.com/post/71587090064">crazyqueerclassicist</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://north-american-weesnaw.tumblr.com/post/71571039829">north-american-weesnaw</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://friso1990.tumblr.com/post/71570538840">friso1990</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://catsteaks.tumblr.com/post/71409852369">catsteaks</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://gorreality.tumblr.com/post/70881833496">gorreality</a>:</p> <blockquote> <p>“I can’t be vegan, I love cheese”</p> <p>Dairy industry is as evil as meat. No less harm for animals. Does it look natural that calf can’t drink milk so you can taste your piece of cheese? </p> <p>GO VEGAN. </p> </blockquote> <p><i><b>WRONG</b></i></p> <p>That calf is wearing a nose tag. Nose tags are put on calves so that they are able to stay with their mothers longer, but are unable to nurse. They don’t NEED to nurse as they get older, they just get greedier and pushier and will bash up the cow’s udder and bruise it with their noses.</p> <p>This nose-tag is so that calves can stay with their mothers, their mothers can remain pain-free and healthy, and nobody is stressed.</p> <p>Educate yourselves you ignorant fucking tarts.</p> </blockquote> <p>…really? You don’t think it might have anything to do with the milk being stolen for human consumption? At all? Not even a tiny bit?</p> </blockquote> <p>Militant vegans can fuck right off</p> </blockquote> <p>Based on fur texture and face shape, that calf is at least six months old, probably older.  Calves can survive without actual cow milk even at three months, though older is better (calves weaned that early are usually fed a sort of formula for another couple months).</p> <p>Also, nose tags like that one don’t go through the cow’s septum.  They basically work like those fake septum rings for humans.</p> <p>In addition to weaning the calves, another use for nose tags is protecting non-lactating cows.  Sometimes weanlings or even adult cows will suck on themselves or other non-lactating cows; this can cause internal teat scarring bad enough to prevent that teat or teats from ever working.  I’ve seen this happen, and it’s ugly, probably at least somewhat painful, and, if bad enough, would lead to the cow being slaughtered at a very young age because she can’t produce milk, has chronic mastitis, and/or can’t be milked with automatic milking equipment.  So,<b> nose tags actually prevent animal cruelty</b>.</p> <p>Also, calves will suck on anything remotely oblong (and attempt to eat literally anything), even if they are being adequately fed or overfed.  Often they will suck on other calves’ ears, and, since ears are longer than teats and cows have upper as well as lower teeth in the back of their mouths, many calves get bites on their ears, which often become severely infected.  I’m not sure if nose tags would work there, because physics—a non-toxic but bad-tasting ear paint would be better—but yeah, letting a calf put anything it wants in its mouth is not always a good idea.</p> </blockquote> <p>reblogging for educational purposes.</p> </blockquote> <p>reblogging for people being schooled</p> </blockquote> <p>This was the funniest argument about false cruelty I have read.. Thank you. </p> </blockquote> <p>I love this for 2 reasons: Most people don’t realize that in farming areas agriculture/horticulture/animal husbandry is part of public school education from as early on as 7th grade. (Though I remember dissecting cow eyes in 4th grade science sooo) I assure you fifteen year old farm kids know more about what constitutes animal cruelty in farms than thirty year old vegans with, or without an agenda. </p> <p>Also that if you really want good quality beef/pork/eggs/milk/etc you don’t abuse your animals. Ever. That’s not the point and if you want to make any kind of money off your career choice, you are going to treat those creatures better than you treat yourself. You’ll call a vet five times for an infection in your herd before you visit the hospital for a missing foot on your own leg. </p> <p>So. Yeah. Watch out, because we’re getting internet access these days. We’re on tumblr too. </p> </blockquote> <p><figure class="" data-orig-height="160" data-orig-width="300" data-orig-src="https://78.media.tumblr.com/ce70686fa4ad69e81e9c6bcd29fa12ff/tumblr_inline_nj0zcyv0go1r1k5tf.gif"><img src="https://78.media.tumblr.com/ce70686fa4ad69e81e9c6bcd29fa12ff/tumblr_inline_owsrk62QTZ1rw09tq_540.gif" data-orig-height="160" data-orig-width="300" data-orig-src="https://78.media.tumblr.com/ce70686fa4ad69e81e9c6bcd29fa12ff/tumblr_inline_nj0zcyv0go1r1k5tf.gif"/></figure></p> <p>P.S. The immigrant workers farming your supermarket produce have no health care or legal protection, and the Bolivians farming your 365 Organic Quinoa can’t afford to eat it. But PLEASE won’t someone think of the poor baby cows who won’t get off the tit?!</p> </blockquote> <p>Also this is a LOT nicer than what mother cows do to calves that won’t be weaned. You know what mother cows do to calves that won’t wean? kick them in the head. Now I don’t know about vegans, but I’d rather have a nose tag that discouraged me from injuring my mother (because calves that don’t wean tend to chew on udders and make mother cows bleed) rather than being kicked in the head.<br/>Source: I grew up on a fucking cattle ranch. I have seen chickens skeletonize a mouse I KNOW SHIT.</p> </blockquote> <h2>“I have seen chickens skeletonize a mouse I KNOW SHIT.”</h2> <figure class="tmblr-full" data-orig-height="300" data-orig-width="230" data-tumblr-attribution="vegemaryam-blog-blog:dHMFQoiSWHRFiB-ADut1Hg:Z5ZE3yG4v53k" data-orig-src="https://78.media.tumblr.com/tumblr_lz2rnxs2001qewskmo1_250.gif"><img src="https://78.media.tumblr.com/058afa51d891f3ae78ad77a706d4294e/tumblr_inline_owsrk7X9bI1rw09tq_540.gif" data-orig-height="300" data-orig-width="230" data-orig-src="https://78.media.tumblr.com/tumblr_lz2rnxs2001qewskmo1_250.gif"/></figure><p>I’m sorry, what? What??? WHAT??? you can’t just leave it there please explain <a class="tumblelog" href="https://tmblr.co/mE-H1ppiBm7u2G5sYjEGAxg">@thehornedwitch</a><br/></p> </blockquote> <p>Happy to explain!<br/>See, chickens are omnivorous. They eat bugs, plants, and meatstuffs. Y'know how crows and ravens and things eat meat? Well, chickens too. Ours had a particular fondness for ham when someone accidentally put it into the bucket of good scraps we set aside for the chickens. A bucket we tried to keep as meat-free as possible, because few things are more terrifying than a chicken looking you in the eyes as it scarfs down ham.<br/>Anyway, back to the mouse.<br/>One day i was doing Chicken Chores, like gathering eggs, putting out grain, emptying the bucket of greens, etc, when a mouse runs across the pen.<br/>All at once, eight or so chickens stop dead, look at it, and SWARM.<br/>Now I’m six at this point in time and developing a healthy fear of chickens, and so do nothing.<br/>By the time the chickens are done, all that is left of the mouse is its bones. I left the chicken pen very, very quickly.<br/>Chickens crave meat. They were dinosaurs. They did not forget that they were dinosaurs.<br/>They will also cannibalize each other with reckless abandon. Sometimes we just had to remove one chicken to its own private pen away from the others because no matter what we did, that specific one always tried to eat the other chickens. We had one that really liked other chicken’s eyes. Bear in mind, our pens ensured each chicken had about five to six square feet all its own if you managed to space every chicken out evenly, we never locked them in teensy pen things, and fed them LOTS. These chickens just really, really wanted to maim.<br/>Chickens that are not Buff Orpingtons are the devil. Buff Orpingtons are sweethearts. If you must have chickens, have that kind. And never get Guineas. Guineas are SATAN INCARNATE. THEY SMELL FEAR.</p> </blockquote> <p>Holy shit, I dont think I’ll ever use chicken as an insult again. </p> </blockquote> <p>Holy Shit, same here that is terrifying</p> </blockquote> <p>Will I’m using it as a compliment</p> </blockquote> <p>I love farm animals.</p> </blockquote> <p>“Chickens crave meat. They were dinosaurs. They did not forget that they were dinosaurs.”<br/></p> <p>If you’ve ever looked a chicken in the eye you know that they don’t just remember; they’re patiently awaiting the day they become dinosaurs again. </p> </blockquote> <p><a class="tumblelog" href="https://tmblr.co/mbqnkKs3SqeMl1_0xhazmyQ">@kedreeva</a></p> </blockquote> <p>I have reblogged this before because watching farmers school vegans is always hilarious, but now we’re into birds, specifically fowl, and I have got <i>stories</i>.</p> <p> I had to give my turkey an antibiotic injection once upon a time, and she turned the needle puncture into a six inch by three inch hole in her back overnight as she attempted to <i>eat herself</i> because apparently turkeys find themselves to be delicious. She had to spend 3 months duct taped into a tea towel (the bandages underneath cleaned and replaced daily, mind you) until it healed because she would not stop ripping the bandages off to continue consuming herself. <br/></p> <p>Your chickens strip a mouse to the bone? Mine draw and quarter them and run around with the parts shrieking. My peacocks grab mice, beat them to death on the ground with this insanely fast back and forth head twisting motion, and then swallow them whole. You would not think an entire adult mouse would fit in their face, and you would be wrong.</p> <p>I knew a guy that used to regularly post photos of the 5-6′ long Copperhead snakes his peafowl would destroy. And I don’t mean kill, I mean <i>destroy</i>. These venomous snakes would get into the pens and the peas would just peck them into oblivion like nbd.</p> <p>Fowl didn’t just used to be dinosaurs. <i>They are still dinosaurs</i>.</p> <p>Thankfully they are small dinosaurs</p> <p>and we can just tape them into tea towels if we have to</p> <figure class="tmblr-full" data-orig-height="446" data-orig-width="500" data-orig-src="https://78.media.tumblr.com/352a8867c23dad97f44a9011fac8fbb1/tumblr_nb6qmiuoCV1rc4grco1_500.jpg"><img src="https://78.media.tumblr.com/acee3cfaed48d9fef00fcee900d458d3/tumblr_inline_owsrk7C8Bg1rw09tq_540.jpg" data-orig-height="446" data-orig-width="500" data-orig-src="https://78.media.tumblr.com/352a8867c23dad97f44a9011fac8fbb1/tumblr_nb6qmiuoCV1rc4grco1_500.jpg"/></figure></blockquote> <p>BEGGING for a Jurassic Park reboot where farmers run the place instead of brogrammer scientists, and the raptors frequently get scolded and taped into tea towels</p> </blockquote> <p>Now I feel less guilty about eating chicken. It’s just pre-emptive self defense.</p> </blockquote> <p>Its also preemptive self defense to eat pigs because they will knock you over and eat you alive </p> </blockquote> <p>I had a friend in New Zealand who has some chickens (and one turkey named Pablo) on her land. One day she looked out her window to discover that Pablo had killed one of the hens, and kept returning to mutilate the body. There were chicken parts everywhere. He would drag what was left of the hen around the yard like he was proud of his work. They ended up getting rid of Pablo. </p> </blockquote> <p>WHAT THE FUCK I THOUGHT CHICKENS WERE SWEET LITTLE FLUFFS WHAT IS THIS SHIT</p> </blockquote> <p>Oh no, Birdy. Chickens are kind of evil. My dad still has a scar on his hand from being pecked by a chicken when he was six.</p>

<p><a href="http://the-mighty-birdy.tumblr.com/post/165694169733/i-am-your-northern-star-dear-tumb1r" class="tumblr_blog">the-mighty-birdy</...

Animals, Children, and Food: British Farmer's Son @theveganleo youtube: ME. King Shocks Vegan World Part 1 We're living in a nation Where there's growing condemnation Of what is done to those who cannot talk I was blind to all their pain so I couldn't feel the shame In that broken piece of body on my fork Then I wondered, could any child breed a bird that can't be wild? To eat its wings, take off its legs and its head? No. So we pay for hidden slaughter till we've addicted sons and daughters To our habit of eating the dead And it's not so very long, since who could see the wrong In breeding humans as slaves without pay It could be a woman without a vote Or killing a leopard for its coat Did we ever see the evil of the day? So do you think you're any better Now the animals we fetter, outnumber every human ten to one And many children hardly eat Because their food has fed your meat While the blame for this shame, you pass on So give me avocados And I'll eat tofu burgers You can even give me black bean curd But please don't give me bread If it's wrapping the dead The remains of the body of a bird For every piece of flesh you buy You're paying to breed the next to die By compassion, no longer are we led And for the cow, it's worse, I fear They rod, rape her every year Take every calf, take all her milk Until she's dead This choice you say is your right That you can eat just as you like And it's merely an opinion that I voice But your choice, it kills so many This opinion kills not any And your victims, you give them any choice? So there's more to avocados And eating tofu burgers Than minimizing sickness and your girth No less than Einstein did resolve From eating flesh we must evolve Or mankind, he said, may not survive on earth The age in which we are living is ever more misgiving over what is done to those who cannot talk Are you blind to all their pain Can you not feel the shame In that broken piece of body on your fork? @theveganleo standup911

We're living in a nation Where there's growing condemnation Of what is done to those who cannot talk I was blind to all their pain so I coul...

Books, Memes, and Work: PLANTAR FASCITIS REHAB @dr.jacob.harden HOW TO MAKE YOUR PLANTAR FASCIA STRONGER Plantar fasciitis is kind of a misnomer. The -itis implies 🔥 inflammation, but it actually is much more like a tendinopathy, which has little to no inflammation at all. Good thing is, it responds much the same way as well. Both ↔ stretching and ⛃ loading are good options for your rehab. The stretch shown here is a good option as are the ones I posted the other day. But today, let's focus on loading because while both options can get rid of pain, only loading is going to build long term resiliency. In this 📊 study by Rathleff et al, they compared loading to stretching. The loading group did this single leg calf raise variation with the following protocol. . 🔹3 seconds up on two feet. 2 second hold at the top. And 3 seconds down on 1 foot. 🔸Week 1 - 3 sets of 12 reps 🔸Weeks 2 & 3 - 4 sets of 10 reps 🔸Weeks 4+ - 5 sets of 8 reps They added weight via a backpack loaded with books, but holding a heavy kettlebell or dumbbell would work as well. Just make sure you're having to work. In addition to this, you need to ⤵ back off on whatever bothers your foot. Nothing heals if you continue to pick the scab. Take it easy, get 💪 stronger, and build back up SLOWLY. You'll come back more resilient and better than ever. Tag a friend with plantar fasciitis and share the wealth! MyodetoxOrlando Myodetox

HOW TO MAKE YOUR PLANTAR FASCIA STRONGER Plantar fasciitis is kind of a misnomer. The -itis implies 🔥 inflammation, but it actually is much ...

Advice, Clothes, and Facebook: massive calves workout ofactsoftraining seated calf raises standing dumbbell calf raises bodyweight calf raises seated calf raises standing dumbbell calf raises bodyweight calf raises (single leg) (single leg) (single leg) 🔥🤔HOW DO I BUILD HUGE CALVES? Founder 👉: @king_khieu. Some people are genetically born with massive calves while others are born with small ones. However, not to worry. If you follow this advice, you will develop huge calves in no time. It will simply take consistency, intensity and progressive overloading. Here are some tips that will help you bring out the size of your calves. 1 - Train calves as if if were a major muscle group. Do not just train them at the end of a leg workout. 2 - Keep the full range of motion slow and controlled. Focus on the squeeze instead of bouncing up and down. 3 - Train them 2-3 times a week. They recover quickly. 4 - On calf raises, focus on keeping the tension-weight on the big toe instead of the outside of the foot. 5 - Finish them off with high reps and drop sets. 6 - Change up the feet position including inward, outward, straight, shoulder width and wider than shoulder width. 7 - Stretch properly at the end of your workout. How do you train your calves? Suggestions? Thoughts? 🤔 What do you guys think? COMMENT BELOW! Credit: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🤔HOW DO I BUILD HUGE CALVES? Founder 👉: @king_khieu. Some people are genetically born with massive calves while others are born with small ...

Adidas, Gym, and Memes: How To Limit Your Toes From Spinning Out When You Squat SBUAT UNIVERSITY Spnning Toes? Do your toes spin out when you squat? Let's talk about how to fix this problem (FULL 8 MINUTE VIDEO LINKED IN BIO!) 👇🏼 . There are 3 main reasons your toes may spin out as you squat: ankle stiffness, poor foot stability & limited hip internal rotation. In today's video we discuss how to fix each of these issues to help you improve your movement quality✅ . 1️⃣Ankle Mobility: this could include banded joint mobilizations, foam rolling the calf muscles and stretches 2️⃣Foot Stability: jamming your big toe into the ground can help limit any rotation & solidify your foot position. 3️⃣Hip Mobility: limited hip internal rotation will cause your hip to spin off into the position of least resistance (external rotation) which spins your foot to the side. The W stretch can be a great stretch to improve this mobility . Check out the video linked in my bio for a full description of these other exercises not shown & how you can test to find which areas YOU need to focus on! _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift prehab fitnessmotivation crossfitter

Do your toes spin out when you squat? Let's talk about how to fix this problem (FULL 8 MINUTE VIDEO LINKED IN BIO!) 👇🏼 . There are 3 main re...

Animals, Bad, and Bones: You're not lactose intolerant.. you're just not a baby cow Repost @gmo_gus💯🙌 Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw. Later on, homogenization became the industry’s standard. These processes further alter milk’s chemistry and actually increase its detrimental acidifying effects. - Under current industrial methods, cow’s milk is often a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics (55% of U.S. antibiotics are fed to livestock), and pesticides—all of which are bad for us and the environment. - For example, unintentional pesticide poisonings kill an estimated 355,000 people globally each year. In addition the drugs pumped into livestock often re-visit us in our water supply. - We are the only animals on the planet who take another animals milk and drink it for consumption. We are biologically designed to drink our own mother’s milk. Would you go and put your mouth to a cow’s nipple and start drinking it? It’s not a naturally occurring desire in my mind. - The biochemical make-up of cow’s milk is perfectly suited to turn a 65-pound newborn calf into a 400-pound cow in one year. Humans are the only species to continue to drink milk after infancy. - Recent studies have shown that dairy can actually CREATE osteoporosis in your bones. According to the SAVE OUR BONES CAMPAIGN and the Physicians Committee for Responsible Medicine, not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. This increases your risk for fractures and more. - According to the Physicians Committee for Responsible Medicine, “The countries with the highest rates of osteoporosis are the ones where people drink the most milk." Source: goo.gl-OgjRUL

Repost @gmo_gus💯🙌 Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the...

Definitely, Memes, and Break: Ways To Stretch 2 The Calves Feel stretch Here Feel Stretch Here Gastrocnemius Soleus Knee Flexed Knee Extended DO THIS FOR BETTER ANKLE MOBILITY Did you know you have triceps in your legs? You do. The real name of the calf is the "Triceps Surae". If we break down the Latin, we have... 🔼tri = three 🔼ceps = plural of caput = heads 🔼surae = of the calf . So Triceps Surae is the "3 heads of the calf". Two of the muscular heads are from the medial and lateral gastrocnemius and the third is from the soleus. These muscles differ in their anatomy and consequently, how we mobilize them. . The Gastrocnemius is a ✌two jointed muscle, crossing both the ankle and the knee. So to stretch it, you must both extend the knee and dorsiflex the ankle, pulling the muscle onto stretch from both ends. This stretch is definitely the more common of the two. . On the flip side, the Soleus is ☝one jointed and only crosses the ankle. So to stretch it, you must bend the knee to slack the overlying gastroc and reach the deeper layer. It's this stretch that will lead to improvements in ankle mobility as these tissues lie closer to the joint itself. . So if you're trying to improve ankle mobility, make sure you are getting into the bent knee position. Make this little change and you will probably start seeing the results you are looking for.😄 . Tag a friend with tight calves and share the wealth! . MyodetoxOrlando Myodetox

DO THIS FOR BETTER ANKLE MOBILITY Did you know you have triceps in your legs? You do. The real name of the calf is the "Triceps Surae". If w...