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r-r-recovery: glass-skeleton: theshitneyspears: Saw Lauren Jauregui’s tweet about this app called Calm Harm and its purpose is helps you to avoid self-harm (of any kind, be it inflicting pain to yourself or texting a toxic person). it’s completely free and available in ios/android. not a lot of people know about it so please share it to anyone who needs it 💖 I began using this app about a week ago and I love it. I don’t cut as much as I used to but it’s still nice to have around just in case. I also found that it’s really helpful with my social anxiety and panic attacks. It distracts me and calms me down. So easy to use when you’re in a public place such as school. Honestly, I think everyone should give it a try. Maybe it’ll help you. ✨✨ This app is seriously life changing, everyone should get it - not just self harmers ❤️💖 : CALM HARM The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to surf the wave by using the Five Minute Rule or Fifteen Minute Rule with these activities. Once you surf the wave the urge will fade. RIDE THE WAVE ACTIVITY TYPE Select an activity type: Comfort Distract Express Yourself Release Random Breathe DISTRACT 60 SECONDS How many Harry Potter characters can you name? START DISTRACT Great! The urge has passed, you have surfed the wave. Remember this activity next time you feel the urge. CONTINUE r-r-recovery: glass-skeleton: theshitneyspears: Saw Lauren Jauregui’s tweet about this app called Calm Harm and its purpose is helps you to avoid self-harm (of any kind, be it inflicting pain to yourself or texting a toxic person). it’s completely free and available in ios/android. not a lot of people know about it so please share it to anyone who needs it 💖 I began using this app about a week ago and I love it. I don’t cut as much as I used to but it’s still nice to have around just in case. I also found that it’s really helpful with my social anxiety and panic attacks. It distracts me and calms me down. So easy to use when you’re in a public place such as school. Honestly, I think everyone should give it a try. Maybe it’ll help you. ✨✨ This app is seriously life changing, everyone should get it - not just self harmers ❤️💖
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Shout to u narcoleptic lookin ass ladies y'all know who the fuck y'all are I love y'all. I road trip witchoe ass: snoring. Netflix and chill: snoring. U put your head in my lap for 70 seconds: snoring. Movies: snoring. I like a narcoleptic ass lady because I could look over atchoe peaceful teddy bear lookin ass it will calm me down. Shout to u constant nappers Bruh I fuck with y'all. Benadryl in the middle of the day lookin asses. Aschleep before the plane fully take off of the runway lookin asses. Aschleep by the pool, wake up with a sunburn lookin asses (achleep in the sun -> sunburn -> tan lines -> me likey 🤗). Because I'm an angsty mess of a human being, full of work stress, anxiety, sadness, and alarm over bees dying at an unprecedented rate, and I therefore don't schleep, u could schleep enuf for the two of us 😍. Brang yo ass, schleepyhead. Pajamas still on at 4 pm lookin ass, talmbout "what's for breakfast" when I'm focused on dinner, lookin ass. Let's start a future together. One thing you'll never do is fall aschleep while I'm laying this Grade A pipe ... U gon be awake AF for that ... but u could schleep blissfully for 12 hours after that, BLESS UP 😴🤤😍😂: When you want to cuddle with bae @Dr Smashlove Shout to u narcoleptic lookin ass ladies y'all know who the fuck y'all are I love y'all. I road trip witchoe ass: snoring. Netflix and chill: snoring. U put your head in my lap for 70 seconds: snoring. Movies: snoring. I like a narcoleptic ass lady because I could look over atchoe peaceful teddy bear lookin ass it will calm me down. Shout to u constant nappers Bruh I fuck with y'all. Benadryl in the middle of the day lookin asses. Aschleep before the plane fully take off of the runway lookin asses. Aschleep by the pool, wake up with a sunburn lookin asses (achleep in the sun -> sunburn -> tan lines -> me likey 🤗). Because I'm an angsty mess of a human being, full of work stress, anxiety, sadness, and alarm over bees dying at an unprecedented rate, and I therefore don't schleep, u could schleep enuf for the two of us 😍. Brang yo ass, schleepyhead. Pajamas still on at 4 pm lookin ass, talmbout "what's for breakfast" when I'm focused on dinner, lookin ass. Let's start a future together. One thing you'll never do is fall aschleep while I'm laying this Grade A pipe ... U gon be awake AF for that ... but u could schleep blissfully for 12 hours after that, BLESS UP 😴🤤😍😂
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