🔥 Popular | Latest

outforhealth: Take care people. : What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

Save
thatpettyblackgirl: This is so powerful. : Brie @meowmeowmeow07 When I was 17 years old, I had a boyfriend. The second time we ever had sex, he poked a hole into his condom behind my back. This resulted in my pregnancy I was 17 years old. I was terrified. After a store bought pregnancy test showed I was positive I went to my boyfriends 1:41 PM May 15, 2019 Twitter for iPhone 156K Likes 88.7K Retweets Brie @meowmeowmeow07 May 15 Replying to @meowmeowmeow07 screamed with glee and told me that he had intentionally gotten me pregnant so he could "lock me in" because he wanted to spend the rest of his life with me. I was confused & scared. I didn't know how to act. I was 17 years old. My friend urged me to go to a women's clinic (2) 1.4K 16.3K Brie @meowmeowmeow07 May 15 to make sure. Little did we know that this women's clinic" was owned by Christians. They proceeded to tell me that if I killed my baby, l would be a murderer, and murderers go to hell. l was 17 years old My friend took my hand and dragged me out of that clinic (3) 7 1.2K Brie @meowmeowmeow07 May 15 In order for me to get the procedure as a 17 year old without parental consent, I had to go in front of a judge who would grant me my rights to an abortion as long as I wasn't using it as a means for birth control. I was granted my rights, Itook the day off of school and my(4) 1.1 14.8K Brie * @meowmeowmeow07 May 15 friend drove me to the abortion clinic. This procedure took all of 5 minutes. There was no baby to remove and dismantle. There wasn't even a fetus. It was an embryo that took 5 minutes and no blood shed to remove I went home and through confusion, a lot of tears and pure (5) 1.7K 19.7K Brie @meowmeowmeow07 May 15 support from my friend, I tried to continue on with my 17 year old life. Shortly after T had time to think about what had actually happened, broke up with him. He proceeded to pull a knife on me, but he cut his wrists instead He said if he can't have me, he doesn't want (6) 15.8K 5 1.1K Brie @meowmeowmeow07 May 15 to live. I was 17 years old. My parents who found out about my abortion and what he had done to me banned hi m from my house. For 10 years after, he stalked me. He showed up at my work He knew how to get my new cell phone number l constantly had to change because of him. (7) 15.9K 1.2K 6 Brie @meowmeowmeow07 May 15 It was only when the police arrested him for stalking that he left me alone. I thank God everyday that I don't have his child. That he wasn't allowed to "lock me in." He is a psychopath and I would hate myself if I had brought an actual living and breathing child into this (8) 1.7K 8 23.4K Brie @meowmeowmeow07 May 15 world with him as their father, I believe he would have killed us l've never spoken on this publicly. It has caused me pain and embarrassment, but if my story helps one person out there, then that means more to me than my pain. This is bigger than l am. (9) 1.3K 20.6K Brie * @meowmeowmeow07 May 15 To the girls and women in Ohio, Georgia and Alabama and more states to come, I am with you. I will never stop fighting for your rights as a HUMAN. Stay strong and never be ashamed of who you are and what you do with your own body. (10) 221 58.4k 7.7K thatpettyblackgirl: This is so powerful.

thatpettyblackgirl: This is so powerful.

Save
shes-a-killerqueen: bigcutiekelly: titankoretech: roseworter: This is so infuriating? Like do you really think war and smart phones cant exist in the same country at the same time without cancellation? Those phones (not even “expensive smartphones”) are probably all the connection they have with family. And that a phone = rich, and that their having a phone erases their status as refugees? I got a smartphone brand new for $20, it’s not great and pretty far behind compared to the new phones but it was cheap.My friend in Columbia was able to buy a similar one for about $12.And also there is the fact that you can actually be middle class or even rich and end up as a refugee!Let’s say your town floods and you can only grab what you can fit in a single backpack of course you are going to take your damn phone! ESPECIALLY when your entire family is split up cause the evacuation happened out of nowhere and you want to be able to find them again. Racist white people seem to think cell phones cost $5 million dollars and nobody but tech billionaires and other whites should own them. Literally everyone knows to have a fully charged phone in an emergency situation, but once non westerners try to have a fully charged phone in a situation, it’s some sort of fucking luxury that should be condemned. Didn’t realize that disaster and upheaval came with a mandatory downgrade for your cell phone. : SOME PEOPLE UST NEEDA HIGH-FIVE. Kelly @OkKelly22 "Migrants" fleeing war and poverty charging their expensive smart phones. Unreal 8/27/15, 3:37 PM 340 RETWEETS 156 FAVORITES shes-a-killerqueen: bigcutiekelly: titankoretech: roseworter: This is so infuriating? Like do you really think war and smart phones cant exist in the same country at the same time without cancellation? Those phones (not even “expensive smartphones”) are probably all the connection they have with family. And that a phone = rich, and that their having a phone erases their status as refugees? I got a smartphone brand new for $20, it’s not great and pretty far behind compared to the new phones but it was cheap.My friend in Columbia was able to buy a similar one for about $12.And also there is the fact that you can actually be middle class or even rich and end up as a refugee!Let’s say your town floods and you can only grab what you can fit in a single backpack of course you are going to take your damn phone! ESPECIALLY when your entire family is split up cause the evacuation happened out of nowhere and you want to be able to find them again. Racist white people seem to think cell phones cost $5 million dollars and nobody but tech billionaires and other whites should own them. Literally everyone knows to have a fully charged phone in an emergency situation, but once non westerners try to have a fully charged phone in a situation, it’s some sort of fucking luxury that should be condemned. Didn’t realize that disaster and upheaval came with a mandatory downgrade for your cell phone.
Save
mbaku-babygirl: great-tweets: “This is a teachable moment for you.” She did that!!!! : Unproblematic and nice account @LovableAndKind My sister got creeped on and sexually harassed by a jiffy lube guy via text from his personal phone and.... Message Today 3:16 PM You are gorgeous Who is this? Your favorite oil change guy The guy from Jiffy Lube? Yes ma'am I couldn't help but to let you know So I feel like this is a teachable moment for you. While I know you were wanting to give me a compliment, it was completely unnecessary and unsolicited. I am a customer, you are a service provider, and there should be no communication between us outside of that unless I, the customer express interest. I am married, we discussed this when I was talking about my car maintenance, so it can be assumed that I am not interested in any compliments/advances from you When you contacted me, I felt a little panicked because you went back in my file and got my number... I have other personal information, like my address, saved there as well. It is a violation of my privacy for you to contact me from your personal phone with information that you got without my permission. And now I know that you are the type of person to go back in someone's file to find their personal information, what is to keep you from going back and getting my address? There are men who stalk rape, and murder women by getting their information this way. For this reason, I assume there is a Jiffy Lube company policy that you are to never contact a patron on your personal cell phone for personal reasons So now I am in this predicament. I can choose to ignore your violation of my privacy and go to another company to avoid awkward interactions in the future (even though this is the place that I've been going to consistently for the past several years). Or I can contact your company HR and report this incident. Generally I am not in the business of ruining someone's livelihood over something as simple as this, but it is very important to me that you understand why it was completely inappropriate for you to contact me, or any other woman, without explicit consent. Capiche? Sorry about that yes ma'am Oh, and you didn't tell me what the tire pressure was on the rear passenger tire like l asked, so you are definitely not even in my top five favorite oil change guys. mbaku-babygirl: great-tweets: “This is a teachable moment for you.” She did that!!!!

mbaku-babygirl: great-tweets: “This is a teachable moment for you.” She did that!!!!

Save
HU Staff: Taylor Chanel @taylorrchanell A 9-year-old girl’s lifeless body was found hanging in her room after an argument with her mother Saturday. ———————————————————————————— The body was discovered before noon Saturday inside of her Bronx River Houses apartment on East 174th Street. She was hanging from her bed with a belt wrapped around her neck, police said. A police report states the girl and her mother were arguing about cell phone use earlier in the day. Shortly after, the mother found her daughter’s body and dialed 911. ———————————————————————————— The girl’s brother tried performing CPR until emergency personnel arrived but it was unfortunately too late. She was rushed to St. Barnabas Hospital where she was pronounced dead. As far as potential criminal activity, police believe there is none involved. ———————————————————————————— Read more at thehollywoodunlocked.com: 9-Year-Old Girl Hanged Herself After Fight With Mother HU Staff: Taylor Chanel @taylorrchanell A 9-year-old girl’s lifeless body was found hanging in her room after an argument with her mother Saturday. ———————————————————————————— The body was discovered before noon Saturday inside of her Bronx River Houses apartment on East 174th Street. She was hanging from her bed with a belt wrapped around her neck, police said. A police report states the girl and her mother were arguing about cell phone use earlier in the day. Shortly after, the mother found her daughter’s body and dialed 911. ———————————————————————————— The girl’s brother tried performing CPR until emergency personnel arrived but it was unfortunately too late. She was rushed to St. Barnabas Hospital where she was pronounced dead. As far as potential criminal activity, police believe there is none involved. ———————————————————————————— Read more at thehollywoodunlocked.com

HU Staff: Taylor Chanel @taylorrchanell A 9-year-old girl’s lifeless body was found hanging in her room after an argument with her mother...

Save