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Legs Day
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πŸ”₯ | Latest

Blade, Definitely, and Gym: SHOULDERS SORE AFTER CHEST DAY? PECS TIGHT? @HartRehab FROM THIS? TRY THIS! Try this quick cool down exercise following your chest workouts OPEN UP YOUR TIGHT CHEST . Had a great response to the πŸŽ₯Leg Day Recovery Routine video from last night, and a lot of you aksed for an upper body routine. So I'll definitely be putting that together for you all very soon. In the meantime, @hartrehab showed this quick and efficient way to stretch the pecs after a heavy lift sesh. It will pair well with the Tight Pec Routine I posted a couple weeks back. . Why should you do this? Although you may feel that your pecs are "tight" after a workout, specific tightness in the pec minor can actually lead to shoulder irritation. . Imagine you have a good workout and go home to either: πŸ‘‰Study (maybe on your laptop) πŸ‘‰Sit on the couch - watch TV πŸ‘‰Sleep (any side sleepers out there?) . ...You then go to work the next day and sit for a prolonged period of time typing and mousing away. . What all these things have in common is that your shoulders tend to be drawn into a forward-rounded position...essentially meaning that you're reinforcing a tight - shortened pec minor! NOT WHAT WE WANT!πŸ™… . So based off the picture above we can see that this is a pretty simple passive stretch that you can do with just the use of a foam roller. The medial border of your shoulder blade are blocked by the foam roller and you're able to get a solid stretch through the chest. ↔ Try moving your arms through an arc motion to focus on different fibers of the muscle. Lastly, make sure you're breathing deeply and slowly because the pec minor attaches to the ribs, which means breathing can impact your stretch. . Remember, static stretching before your workout isn't what you want to be doing so keep this for after! . Tag your favorite gym bro and share the wealth! . MyodetoxOrlando Myodetox
Blade, Definitely, and Gym: SHOULDERS SORE AFTER
 CHEST DAY?
 PECS TIGHT?
 @HartRehab
 FROM THIS?
 TRY THIS!
 Try this quick cool down exercise
 following your chest workouts
OPEN UP YOUR TIGHT CHEST . Had a great response to the πŸŽ₯Leg Day Recovery Routine video from last night, and a lot of you aksed for an upper body routine. So I'll definitely be putting that together for you all very soon. In the meantime, @hartrehab showed this quick and efficient way to stretch the pecs after a heavy lift sesh. It will pair well with the Tight Pec Routine I posted a couple weeks back. . Why should you do this? Although you may feel that your pecs are "tight" after a workout, specific tightness in the pec minor can actually lead to shoulder irritation. . Imagine you have a good workout and go home to either: πŸ‘‰Study (maybe on your laptop) πŸ‘‰Sit on the couch - watch TV πŸ‘‰Sleep (any side sleepers out there?) . ...You then go to work the next day and sit for a prolonged period of time typing and mousing away. . What all these things have in common is that your shoulders tend to be drawn into a forward-rounded position...essentially meaning that you're reinforcing a tight - shortened pec minor! NOT WHAT WE WANT!πŸ™… . So based off the picture above we can see that this is a pretty simple passive stretch that you can do with just the use of a foam roller. The medial border of your shoulder blade are blocked by the foam roller and you're able to get a solid stretch through the chest. ↔ Try moving your arms through an arc motion to focus on different fibers of the muscle. Lastly, make sure you're breathing deeply and slowly because the pec minor attaches to the ribs, which means breathing can impact your stretch. . Remember, static stretching before your workout isn't what you want to be doing so keep this for after! . Tag your favorite gym bro and share the wealth! . MyodetoxOrlando Myodetox

OPEN UP YOUR TIGHT CHEST . Had a great response to the πŸŽ₯Leg Day Recovery Routine video from last night, and a lot of you aksed for an upper ...

Flexing, Life, and Memes: LIFE Some of Yesterday's Chest day with @neil_yoda_hill1 & @silkytuba at the DragonsLair @project_flex_fl OffseasonBegins LetsGo ChestDay Y3t Flexlewis NeilHill EricHart
Flexing, Life, and Memes: LIFE
Some of Yesterday's Chest day with @neil_yoda_hill1 & @silkytuba at the DragonsLair @project_flex_fl OffseasonBegins LetsGo ChestDay Y3t Flexlewis NeilHill EricHart

Some of Yesterday's Chest day with @neil_yoda_hill1 & @silkytuba at the DragonsLair @project_flex_fl OffseasonBegins LetsGo ChestDay Y3t Fle...