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Asian, Beef, and Fresh: COOKSMARTS GUIDE TO FLAVORING WITH FRESH HERBS This Guide has everything you need to know about how to properly store and cook with fresh herbs. Use them to add flavor and freshness to your meals! BASIL SWEET, PEPPERY KEY CHIVES FLAVOR PROFILE MILDER-ONION PRODUCE PROTEINS POTATOES, ASPARAGUS. ONIONS, LEEKS BELL PEPPERS, EGGPLANT TOMATOES, ZUCCHINI CHICKEN, BEEF, FISH, TOFU CHICKEN, FISH, SHELLFISH, EGGS USE IN GARNISHES, DIPS, SOUPS, SAUCES, RISOTTOS, RICE PESTOS, TOMATO SAUCES, SOUPS, STEWS STIR FRIES, CURRIES HOW TO STORE IN A JAR, COUNTERTOP FOR 7-10 DAYS ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE, 10-14 DAYS CILANTRO BRIGHT, CITRUSY DILL LEMONGRASS GRASSY ZESTY, CITRUSY CABBAGE, POTATOES, CUCUMBERS CARROTS, GREEN BEANS, TOMATOES AVOCADO, TOMATOES, BELL PEPPERS BELL PEPPERS, TOMATOES CHICKEN, FISH, SHELLFISH, LAMB LENTILS, TOFU FISH, SHELLFISH CHICKEN, BEEF, PORK, FISH OMELETS, YOGURT DISHES, POTATO ASIAN SOUPS, RICE, CURRIES MARINADES, TEAS SALSAS, GUACAMOLE, CHUTNEYS, SOUPS, CURRIES, SALADS SALAD SAUCES, SALAD DRESSINGS ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE, FOR 10-14 DAYS ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE, FOR 10-14 DAYS IN A JAR, IN THE FRIDGE, FOR 7-10 DAYS MINT SWEET, COOL OREGANO PUNGENT, PEPPERY MARJORAM GRASSY, SLIGHTLY SWEET CARROTS, EGGPLANT WATERMELON, MUSHROOMS TOMATOES, POTATOES, ZUCCHINI ARTICHOKES, BELL PEPPERS, EGGPLANT, MUSHROOMS TOMATOES, POTATOES, ZUCCHINI CARROTS, MUSHROOMS, PEAS SPINACH, ZUCCHINI, TOMATOES CHICKEN, BEEF BEANS LENTILS, LAMB CHICKEN, BEEF, LAMB, FISH TOMATO SAUCES, PIZZAS SALAD DRESSINGS FRUIT SALADS, CURRIES, CREAM SAUCES, SOUPS, MARINADES STUFFINGS, SALAD DRESSINGS, SOUPS, RISOTTOS, BROWN BUTTER SAUCE ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE, FOR 10-14 DAYS IN A JAR, IN THE FRIDGE FOR 7-10 DAYS ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE FOR 10-14 DAYS PARSLEY SAGE ROSEMARY WOODY FRESH, GRASSY WOODY, PUNGENT MUSHROOMS, PEAS TOMATOES, POTATOES MUSHROOMS, PEAS, POTATOES TOMATOES, CUCUMBERS, ZUCCHINI BRUSSEL SPROUTS, EGGPLANT, PEAS, WINTER SQUASH CHICKEN, LAMB, PORK, FISH PORK, BEEF, TURKEY LAMB, BEEF, CHICKEN, FISH, TOFU FOCACCIA BREAD, TOMATO SAUCES, PIZZA, SOUPS, STEWS ROASTED VEGGIES STUFFINGS, SALAD DRESSINGS SOUPS, RISOTTOS, BROWN BUTTER SAUCES, SALADS, GARNISHES SAUCE, ROASTED VEGGIES IN A JAR, IN THE FRIDGE ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE, FOR 10-14 DAYS ROLLED IN A DAMP PAPER TOWEL FOR 7-10 DAYS IN THE FRIDGE, FOR 10-14 DAYS TARRAGON THYME COOKING TIP FOR FRESH HERBS PEPPERY, LICORICE MINTY If you'd like to use fresh herbs instead of dried herbs in a recipe, add 3-4 times CARROTS, PEAS POTATOES ARTICHOKES, CARROTS, LEEKS MUSHROOMS, POTATOES, SPINACH WINTER SQUASH, TOMATOES more fresh herbs than the recipe calls for and add it in at the end. CHICKEN, BEEF, LAMB, FISH CHICKEN, PORK, LAMB, DUCK, FISH OMELETS, GAZPACHOS, SALAD DRESSINGS, GARNISHES RICE, DIPS, STEWS, ROASTED VEGGIES, TOMATO SAUCES IN A JAR, IN THE FRIDGE ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE, FOR 10-14 DAYS FOR 10-14 DAYS HOW TO STORE FRESH HERBS "PLANTING" METHOD 1 Trim the base of the stems with scissors or a knife Fill a jar (an old condiment jar works great) about 2 1/3 to halfway with cold water 3 Place the cut stems into the water Cover the jar with a plastic bag Secure with a rubber band at the base of jar to 5 enclose the bag around the jar Place the "planted" herb in the fridge or leave it out on the countertop depending on the herb TOWEL METHOD 1 Wrap the herbs in a damp paper towel 2 Put the wrapped herbs in a Ziploc bag 3Place the herbs in the fridge To learn more about adding flavor to your meals visit cooksmarts.com/flavor brought to you by COOKSMARTS helping home cooks live happier, simpler, smarter in the kitchen DOLE D O
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Black, Onion, and Potato: My Bantam chickens pt. 2. Tan hen is Chives, black hen is Momma Chili, brown chick is Sweet Potato, and white chick is Onion.

My Bantam chickens pt. 2. Tan hen is Chives, black hen is Momma Chili, brown chick is Sweet Potato, and white chick is Onion.

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Frozen, Fye, and Birds: mfresh zen Vegetables nutritious choices made simple 006 L 33 OF 124 P-60 0OOP248 $-6046 BIRDSL 20A ROTE L 34 OF 124 006 P-50 0OOP248H Stean S-6046 SIREE Stfres VEGGIE MADE RIten CaulifloWer NEW! SELE ORL FROZEN EGIE MADE 80% fewer carbs ha tice 1serving of vegetables per serveg No artificial ingredien MAD Riced Rice ulifower we 80% fewer cartrates than the leading prepared brands ALAN R. Rerfect oks inthe Bag! Dale 3CUP SERVING SERVING SUGGESTION MET WT 10 0Z. (283.5g) 210 SODIUM 25 0 SUGARS KEEP FROZEN-DO NOT THAW COOK THOROUGHLY-SEE COOKING INSTRUCTIONS blueberries CALORIES SAT FAT VM CLFL WITL CHS 0.00 OZ 35 21382 ON- RETAIL PRICE BIRDSEY VEG MADE RICE CAULFLW $2.99 DOLE 10.00 0Z RETAIL PRICE 35 00 14500 02690 10 020100-253785 $2.99 00 7120 8 020 b6 5630 WIC 6046 UNI 6f4 $4.78 ER 006 $4 VEGGIE MADE Mashed Cauliflower BIRDS EYE VEGGIE MADE Mashed Sweet Potatoes& Carrots ORIGINAL BIRDS EYE BROWN SUGAR NEW! NEW! BIRDS EYE NEW! BIRDS EYE BIRDS EYE VEGGIE MADE VEGGIE MADE VEGGIE MADE Mashed Cauliflower Mashed Cauliflower Mashed Cauliflower Lkes ORIGINAL ORIGINAL 50% fewer carbs than mashed potatoes 1serving of vegetables per serving No artificial ingredients SOUR CREAM&CHIVES 50% fewer carbs than mashed potatoes 1serving of vegetables per serving No artificial ingredients 50% fewer carbolydrates than the leading prepared inaed potates brands 50% fewer carbs than mashed potatoes* 1serving of vegetables per serving No artificial ingredients 50% Tewer carbohyratles than the leading red ashed potatoes branls PER 1/2 CUP SERVING 2 50 470 SOOIUM 2 PER 1/2 CUP SERVING SUGARS KEEP FROZEN -DO NOT THAW COOK THOROUGHLY-SEE COOKING INSTRUCTIONS NET WT 12 02 (340g) SAT FAT CALORIES 10% OV 20 DV SERVING SUGGESTION 470 2 SUGARS KEEP FROZEN-DO NOT THAW. COOK THOROUGHLY-SEE COOKING INSTRUCTIONS 2 NET WT 1202 (340g) 50% fewer carbohydrates than the leading prepared mashed potatoes brands SOOLUM SAT FAT CALORIES TRD FYE tean resh st Froz 20% DY 10% DV CUP SERVING SERVINE SUGGETON 450 SODIUM NET WT 12 0Z (340g) SUGARS KEEP FROZEN-DO NOT THAW COOK THOROUGHLY-SEE COOKING INSTRUCTIONS Blie E BIRDSEY VEG MADE MASH CAULFLW 12.00 OZ 35 SAT FAT RETAIL PRICE 19% OV $3.49 00 14500 01741 12 020100-253786 BIRDSEY VEG MADE MASH SWTPOT& RETAIL PRICE 12.00 0Z 35 4NIT PRICE 5046 BO6 00 14500 01743 VEG MADE MASH CAULI S 10 00 07 12 020100-253788 $A 65 RETAIL PRICE 50 BIRDS EYE RIRDS EYE VEGGIE MADE VEGGIE MADE I already assumed cauliflower was made with veggies.

I already assumed cauliflower was made with veggies.

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Grow, Easy, and Did: I did not know chives were so easy to grow...

I did not know chives were so easy to grow...

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Omg, Protein, and Best: SPAGHET COD RO ゆてたてまチスだは EX NAMAFUMI SPAGHETTI SAUCE TARAKO) "S&B GHETTI SAUCE MIX/SAUCE DES SPAGHETTIS et wt/Poids net: 46.4 g(2PC) Ving place 1 i toss INGREDIENTS:POLLACK ROE SAUCE (POLLACK ROE, SHORTENING (RAPESEED 0IL, PALM 0IL, PALM KERNEL 0IL).SALT, WATER. MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED PROTEIN (BONITO. SARDINE, TUNA, CORN.WHEAT, SOYBEANS) D1SODIUN INOSINATE DISODIUM GUANYLATE, TRISODIUM CITRATE, SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, WHEAT, SALT). DEXTRIN. SALT), COCHINEAL EXTRACT, YEAST EXTRACT POWDER), TOPPING (CHIVES). INGREDIENTS:SOURCE DE LA MORUE (EUFS DE NORUE, SHORTENING CHUILE DE GRAINE DE COLZA, HUILE DE PALNE, HUTLE DE PALMISTE),SEL EAU, LE GLUTAMATE WONOSODIQUE, SUCRE, PROTEINE MYDROLYSEE (BONITE. SARDINE, THON, MAIS, BLÉ, FEVE DE SOYA), INOSINATE D1SODIQUE, GUANYLATE DISOD1QUE, CITRATE TRISODIQUE, POUDRE DE SAUCE DE SOYA 25 % (SAUCE DE SOYA (FEVE DE SOYA, BLÉ, SEL), DEXTRINE, SEL).C0CHENILLE. POUDRE D'EXTRAIT DE LEVURE) GARNITURE (CIBOULETTE). Q% <CONTAINS POLLACK ROE, BONITO, SARDINE, TUNA, WHEAT AND SOY> <CONTIENT GUFS DE MORUE, BONITE, SARDINE, THON, BLE ET SOYA) tl d rtion de 46.4g % Daily Value % valeur quotidienne pT 170 ださい。 てく 0 g rés 0.0 g 0.0 g olestérol 『おいし りです TENING WATER ROTEIN BEANS). SODIUM BEANS XTRACT CHIVE O mg um 1660 mg e/Glucides 2 g 69 % 1% se 4% こん白加水 酸ニナト 0% 0% 0% 0% PROOUCT OF JAPAN/PRODUIT DU JAPON isported by/ importe par JFC inti(Canada) Inc.Missiesauga,ON, L4N0C1 ENIN USE PACKET IMMEDIAIELT MTILT 直射日光、高温多湿を避けて保存してください。 個包装開封後はなるべく早くお召し上がりください。 tsb fass /yy than 20g Omg 25g 300mg 2,400mg BEST BEF (YYYY/MM 2019. 9.30/A FOODS INC. n-cho. Chuo-ku. K32033 This sticker is covering the instructions.

This sticker is covering the instructions.

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Beef, Celtic, and Goat: COMPLETELYKETO what to eat Meat & Seafood Produce & Eggs & related items Artichoke Full Fat Dairy Goat/Sheep/Cow Seeds & Nuts Arugula (whole/ground) Beef Asparagus Lamb Pili Avocado Heavy Whipping Cream Chicken Pecan Berries Hard & Soft Cheeses Duck & Water Fowl Macadamia Bok Choy Broccoli Sour Cream Upland Game Birds Turkey Walnut Creme Fraiche Almonds Mascarpone Brussels Sprouts Cabbage Cauliflower Kabucha Pork Hazelnuts Cream Cheese Elk Pumpkin Seeds Jicama Butter Buffalo Sunflower Seeds Ghee Hemp Seeds Pantry Venison Celery Kale Full Fat Greek Yogurt Kangaroo Chard Kohlrabi Staples Rabbit&Small Chives Lemons/Limes Game Cucumbers Beverages Lettuces Offal Olive Oil Eggplant Mushrooms Fennel Fish Avocado Oil Coffee (hot/iced) Espresso Unsweetened Tea (hot/iced) Okra Shellfish Coconut Oil Garlic Squid & Octopus Olives (No Sugar) Spices& extracts Good quality Salt Pink Himalayan, Green Beans Onions Water Eggs: Chicken Goose Duck, Quail, Caviar Herbs Peppers Pumpkin Grey Celtic, Redmond's Real Salt 0 sugar vinegars Avocado Oil Mayo (no seed oils) Mustards (Unsweetened) No sugar added Tomato Sauce/Paste Coconut Milk/Cream Seltzer/Mineral Water (plain or flavored -unsweetened) Zevia Sodas Homemade- Radishes Nutmilks/Hemp Milk (<2 g carbs/cup) Rhubarb Bone Broth Romanesco Spaghetti Squash Spinach Summer Squashes Animal Fats: Coconut Flour Sweeteners Tallow, Lard Unsweetened Cocoa/Chocolate Schmaltz Erythritol Stevia Unflavored Gelatin Tomatoes Wheat Free Tamari Zucchini Monk Fruit Note: Always read ingredient lists. Just because it's on this list doesn't mean every single brand is appropriate. This is not a.comprehensive list.just beeause it is not here doesn't automatically mean it isn't Keto. But here's a go0od start!
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Beef, Club, and Dogs: 51% 7:56 PM КЕТО KETO CHEAT SHEET UNLIMITED: Eat as much as you want Don't worry about calories Eggs, Meat& Seafood Vegetables Condiments, Herbs & Spices Eat raw or lightly steamed No starchy veggies beans &potato Asparagus Collards Bok Choy Kale Broccol Brussels Blue Cheese Avoid breaded.cured or glazed with sugar/honey Vinegar Dressing Sriracha Hot Sauce Taco Sauce Ranch Bacon Lobster Italian Cesar Beef (all cuts) Pork lall cuts) Chicken Lettuce Worcestershin Rabbit Buffalo Sauce Soy Sauce Spinach Crab Salmon Sprouts Caulifiower Zucchini Radish Garlic Hummus Sausage Shrimp Turkey Shrimp Duck Salt &Pepper Ginger Horseraddish Chives Eggs Goat Chard Celery Cucumber Cabbage Mustard Oregano Cumin Lamb Pickle Fats&Oils Dairy Paprika No milk Nothing low-fat or fat Salsa Cinnamon "Avoid: canola oil peanut oil margarine, vegetable oil free Drinks&Dessert Blue Cheese Cream cheese Provolone Butter Mayonnaise Bacon grease Lard Coconut oil Cacao Butter Palm oil Brie Only unsweetened beverages Seltzer Water Sugar free Mozzarella Butter Water Parmesean Gouda Cheddar Coffee Olive Oil Colby Feta Club Soda Jell-O Wainut oil Chee Asiago LIMITED: 3 of these per day or less Serving size in parentheses Dairy Meat &Seafood Nuts &Seeds Hot dogs (2) Clams (3 oz)heavy cream Bologna (3 pes) Oyster 3/4 c) Pepperoni (3 oz) Scallops (5 oz) Salami (5 oz) SPAM 4 oz) Beef Jerky (3 oz) cottage cheese 3/4 c) Almonds 125) Cashews (9) Brazil Nuts (15t Macadamias (0/2) Pecans (1/2 c) 1/2 c) Pumpkin Seeds (/4 c) Pistachios 1/3c Fruit Walnuts 3/4 c) Blackberries Cranberry (3/4 c) Blueberries Raspberries (5/4 c) (5/4 c) Sweets Vegetables Dark Chocolate 70% cocoa 20g 0/3 c) Artichoke ) Bell Pepper (1)Cherries (1/5 c Pumpkin (5/4 c) Avocado () Reddi-Wip (/2 c) Strawberry (5) Eggplant1 c) Tips Carbs per Day 20g NET carbs NET carbs Total carbs Fiber Mushrooms Beverages (1/2 c) Squash (3/4 c) Snap pea pods Liquor (5 oz) Champagne Wine, Red Dry (8 oz) /2 c) NET carbs Tomato (1 ig or 10 Cherry) Onion (1/4 c) (6 0z) Coconut General rule for unlisted itemst Wine. White water (5/4 c) NET carbs for serving-6.it's OK Kimberly Berreth-Williams JUST NOW
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