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                            Some turn to gallows humor to cope with pandemic
                        
                    

                    
                

            
        
    
        
            
                

                    

                        
                    

                    
                    

                        
                            Dark humor memes about suicide, death and isolation may help depressed people cope with their ...
                        
                    

                    
                

            
        
    
    






    

    
    
    

        

            








        

    

    
    

        

            








        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        5slicesofpepperonipizza:
shanlad:

redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winning paper on this topic! Here’s some knowledge I’d like to share: There’s actually been studies as to why it’s usually white kids, a large conclusion amongst the criminology community is that those that often have more privileged lives (white kids in our society’s case) are less adept to dealing with stress and denial. Whereas minorities and others are more likely to cope and function normally despite stressors because of the constant stressors that come from systematic racism and/or other platforms of more limited priviledge. 
TL;DR: It’s usually a white kid because their privilege incacipated their ability to learn how to handle stress/ denial/ whatever without acting out. The less privileged are done used to the bs and thus typically dont turn to extreme measures as coping mechanisms. 
EDIT: I had reblogged this and added a link to the paper (which I should’ve done to begin with,) but it’s probably best I just edit my original reblog and add the link (which I also should’ve just done already.)
Anyway, it can be found fully sourced here.



👀👀👀👀 I like tea spilled with sources and data. 
: 5slicesofpepperonipizza:
shanlad:

redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winning paper on this topic! Here’s some knowledge I’d like to share: There’s actually been studies as to why it’s usually white kids, a large conclusion amongst the criminology community is that those that often have more privileged lives (white kids in our society’s case) are less adept to dealing with stress and denial. Whereas minorities and others are more likely to cope and function normally despite stressors because of the constant stressors that come from systematic racism and/or other platforms of more limited priviledge. 
TL;DR: It’s usually a white kid because their privilege incacipated their ability to learn how to handle stress/ denial/ whatever without acting out. The less privileged are done used to the bs and thus typically dont turn to extreme measures as coping mechanisms. 
EDIT: I had reblogged this and added a link to the paper (which I should’ve done to begin with,) but it’s probably best I just edit my original reblog and add the link (which I also should’ve just done already.)
Anyway, it can be found fully sourced here.



👀👀👀👀 I like tea spilled with sources and data. 

        

            
            

                
                
                    5slicesofpepperonipizza:
shanlad:

redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winning paper on this topic! Here’s some knowledge I’d like to share: There’s actually been studies as to why it’s usually white kids, a large conclusion amongst the criminology community is that those that often have more privileged lives (white kids in our society’s case) are less adept to dealing with stress and denial. Whereas minorities and others are more likely to cope and function normally despite stressors because of the constant stressors that come from systematic racism and/or other platforms of more limited priviledge. 
TL;DR: It’s usually a white kid because their privilege incacipated their ability to learn how to handle stress/ denial/ whatever without acting out. The less privileged are done used to the bs and thus typically dont turn to extreme measures as coping mechanisms. 
EDIT: I had reblogged this and added a link to the paper (which I should’ve done to begin with,) but it’s probably best I just edit my original reblog and add the link (which I also should’ve just done already.)
Anyway, it can be found fully sourced here.



👀👀👀👀 I like tea spilled with sources and data. 
: 5slicesofpepperonipizza:
shanlad:

redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winning paper on this topic! Here’s some knowledge I’d like to share: There’s actually been studies as to why it’s usually white kids, a large conclusion amongst the criminology community is that those that often have more privileged lives (white kids in our society’s case) are less adept to dealing with stress and denial. Whereas minorities and others are more likely to cope and function normally despite stressors because of the constant stressors that come from systematic racism and/or other platforms of more limited priviledge. 
TL;DR: It’s usually a white kid because their privilege incacipated their ability to learn how to handle stress/ denial/ whatever without acting out. The less privileged are done used to the bs and thus typically dont turn to extreme measures as coping mechanisms. 
EDIT: I had reblogged this and added a link to the paper (which I should’ve done to begin with,) but it’s probably best I just edit my original reblog and add the link (which I also should’ve just done already.)
Anyway, it can be found fully sourced here.



👀👀👀👀 I like tea spilled with sources and data. 

                    
                
            

            
                
                
5slicesofpepperonipizza:
shanlad:

redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winnin...

                
            
            
        

    

    

        
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        roane72:
stevviefox:

beauty-grace-outer-space:

southernbitchface:

buddhaprayerbeads:
A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.
I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.


Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡


FYI for any who need it.  Please seek help.  

This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.
: A Simple Mental Health Pain Scale
 thegracefulpatient.wordpress.com
 1
 2
 3
 Everything is a-okay! There is absolutely
 nothing wrong. You're probably cuddling a
 fluffy kitten right now. Enjoy!
 You're a bit frustrated or disappointed, but
 you're easily distracted and cheered up
 with little effort.
 Things are bothering you, but you're coping.
 You might be overtired or hungry. The
 emotional equivalent of a headache.

 M (OToday is a bad day (or a few bad days). You
 4 5
 5
 6
 still have the skills to get through it, but be
 gentle with yourself. Use self-care strategies
 Your mental health is starting to impact or
 your everyday life. Easy things are becoming
 difficult. You should talk to your doctor.
 You can't do things the way you usually do
 them due to your mental health. Impulsive and
 compulsive thoughts may be hard to cope with.

 You're avoiding things that make you more
 distressed, but that will make it worse. You
 should definitely seek help.This is serious.
 7
 8
 9
 10:
 You can't hide your struggles anymore. You
 may have issues sleeping, eating, having fun,
 socialising, and work/study. Your mental
 health is affecting almost all parts of your life
 You're at a critical point. You aren't functioning
 anymore. You need urgent help. You may be a
 risk to yourself or others if left untreated
 The worst mental and emotional distress
 possible. You can no longer care for
 yourself. You can't imagine things getting
 any worse. Contact a crisis line immediately.
roane72:
stevviefox:

beauty-grace-outer-space:

southernbitchface:

buddhaprayerbeads:
A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.
I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.


Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡


FYI for any who need it.  Please seek help.  

This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.

        

            
            

                
                
                    roane72:
stevviefox:

beauty-grace-outer-space:

southernbitchface:

buddhaprayerbeads:
A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.
I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.


Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡


FYI for any who need it.  Please seek help.  

This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.
: A Simple Mental Health Pain Scale
 thegracefulpatient.wordpress.com
 1
 2
 3
 Everything is a-okay! There is absolutely
 nothing wrong. You're probably cuddling a
 fluffy kitten right now. Enjoy!
 You're a bit frustrated or disappointed, but
 you're easily distracted and cheered up
 with little effort.
 Things are bothering you, but you're coping.
 You might be overtired or hungry. The
 emotional equivalent of a headache.

 M (OToday is a bad day (or a few bad days). You
 4 5
 5
 6
 still have the skills to get through it, but be
 gentle with yourself. Use self-care strategies
 Your mental health is starting to impact or
 your everyday life. Easy things are becoming
 difficult. You should talk to your doctor.
 You can't do things the way you usually do
 them due to your mental health. Impulsive and
 compulsive thoughts may be hard to cope with.

 You're avoiding things that make you more
 distressed, but that will make it worse. You
 should definitely seek help.This is serious.
 7
 8
 9
 10:
 You can't hide your struggles anymore. You
 may have issues sleeping, eating, having fun,
 socialising, and work/study. Your mental
 health is affecting almost all parts of your life
 You're at a critical point. You aren't functioning
 anymore. You need urgent help. You may be a
 risk to yourself or others if left untreated
 The worst mental and emotional distress
 possible. You can no longer care for
 yourself. You can't imagine things getting
 any worse. Contact a crisis line immediately.
roane72:
stevviefox:

beauty-grace-outer-space:

southernbitchface:

buddhaprayerbeads:
A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.
I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.


Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. ♡♡


FYI for any who need it.  Please seek help.  

This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I’m hoping with the additional support I’m starting to get, I can drop back to 4-6.

                    
                
            

            
            
        

    

    

        
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        elfgrandfather:
catmilks:


that thursday feeling.
reading depressioncomix inspired me to do a little comic about my own day-to-day experience.


I’ve seen some comments on this being like “Oh he’s way too active this isn’t how severe clinical depression works!” which makes me a little sad because implying everyone’s experience of depression must be just like yours is insulting. This comic is about how depression still deeply affects me despite my attempts at a normal life but that it becomes almost mundane, you take a break to cry and scream and feel sorry for yourself but then you have to go back to doing whatever. I have almost no energy but I gotta live.
Saying you need to constantly be at your lowest and most dysfunctional in order to have Real Clinical Depression isn’t realistic. Learning to cope with this illness that will likely haunt me my whole life isn’t a bad thing.
: SEVERE CLINICAL DEPRESSION
 1)
 HUTTH
 catmilks.tumblr.com ivos.space
elfgrandfather:
catmilks:


that thursday feeling.
reading depressioncomix inspired me to do a little comic about my own day-to-day experience.


I’ve seen some comments on this being like “Oh he’s way too active this isn’t how severe clinical depression works!” which makes me a little sad because implying everyone’s experience of depression must be just like yours is insulting. This comic is about how depression still deeply affects me despite my attempts at a normal life but that it becomes almost mundane, you take a break to cry and scream and feel sorry for yourself but then you have to go back to doing whatever. I have almost no energy but I gotta live.
Saying you need to constantly be at your lowest and most dysfunctional in order to have Real Clinical Depression isn’t realistic. Learning to cope with this illness that will likely haunt me my whole life isn’t a bad thing.

        

            
            

                
                
                    elfgrandfather:
catmilks:


that thursday feeling.
reading depressioncomix inspired me to do a little comic about my own day-to-day experience.


I’ve seen some comments on this being like “Oh he’s way too active this isn’t how severe clinical depression works!” which makes me a little sad because implying everyone’s experience of depression must be just like yours is insulting. This comic is about how depression still deeply affects me despite my attempts at a normal life but that it becomes almost mundane, you take a break to cry and scream and feel sorry for yourself but then you have to go back to doing whatever. I have almost no energy but I gotta live.
Saying you need to constantly be at your lowest and most dysfunctional in order to have Real Clinical Depression isn’t realistic. Learning to cope with this illness that will likely haunt me my whole life isn’t a bad thing.
: SEVERE CLINICAL DEPRESSION
 1)
 HUTTH
 catmilks.tumblr.com ivos.space
elfgrandfather:
catmilks:


that thursday feeling.
reading depressioncomix inspired me to do a little comic about my own day-to-day experience.


I’ve seen some comments on this being like “Oh he’s way too active this isn’t how severe clinical depression works!” which makes me a little sad because implying everyone’s experience of depression must be just like yours is insulting. This comic is about how depression still deeply affects me despite my attempts at a normal life but that it becomes almost mundane, you take a break to cry and scream and feel sorry for yourself but then you have to go back to doing whatever. I have almost no energy but I gotta live.
Saying you need to constantly be at your lowest and most dysfunctional in order to have Real Clinical Depression isn’t realistic. Learning to cope with this illness that will likely haunt me my whole life isn’t a bad thing.

                    
                
            

            
                
                
elfgrandfather:
catmilks:


that thursday feeling.
reading depressioncomix inspired me to do a little comic about my own day-to-day exper...

                
            
            
        

    

    

        
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        artofalynn:

Breaking in a new tumblr. It’s been such a long time since I put any art online but decided to get back to my roots with an Inuyasha redraw! This series captivated me as a child and was the anime that  inspired me to become an artist. Every now and again I love to pay homage to it. Expect more in the future.Chose this scene after binge watching The Final Act and while I’ve seen it before, this time I paid a lot more attention to the smaller moments that were kind of glossed over. Koga’s second to last time on screen is saying goodbye to Kagome, the girl he’d spent the whole series professing his love for and trying to court. He even tries to cheer up a dejected Inuyasha and tells Kagome that she’ll have to look after him. *Clenches fist* Bruh. Long story short, it messed me up, I have a LOT of feelings about that entire episode and I drew this to to cope. : ALYCIA LYNN 7/2019
artofalynn:

Breaking in a new tumblr. It’s been such a long time since I put any art online but decided to get back to my roots with an Inuyasha redraw! This series captivated me as a child and was the anime that  inspired me to become an artist. Every now and again I love to pay homage to it. Expect more in the future.Chose this scene after binge watching The Final Act and while I’ve seen it before, this time I paid a lot more attention to the smaller moments that were kind of glossed over. Koga’s second to last time on screen is saying goodbye to Kagome, the girl he’d spent the whole series professing his love for and trying to court. He even tries to cheer up a dejected Inuyasha and tells Kagome that she’ll have to look after him. *Clenches fist* Bruh. Long story short, it messed me up, I have a LOT of feelings about that entire episode and I drew this to to cope. 
        

            
            

                
                
                    artofalynn:

Breaking in a new tumblr. It’s been such a long time since I put any art online but decided to get back to my roots with an Inuyasha redraw! This series captivated me as a child and was the anime that  inspired me to become an artist. Every now and again I love to pay homage to it. Expect more in the future.Chose this scene after binge watching The Final Act and while I’ve seen it before, this time I paid a lot more attention to the smaller moments that were kind of glossed over. Koga’s second to last time on screen is saying goodbye to Kagome, the girl he’d spent the whole series professing his love for and trying to court. He even tries to cheer up a dejected Inuyasha and tells Kagome that she’ll have to look after him. *Clenches fist* Bruh. Long story short, it messed me up, I have a LOT of feelings about that entire episode and I drew this to to cope. : ALYCIA LYNN 7/2019
artofalynn:

Breaking in a new tumblr. It’s been such a long time since I put any art online but decided to get back to my roots with an Inuyasha redraw! This series captivated me as a child and was the anime that  inspired me to become an artist. Every now and again I love to pay homage to it. Expect more in the future.Chose this scene after binge watching The Final Act and while I’ve seen it before, this time I paid a lot more attention to the smaller moments that were kind of glossed over. Koga’s second to last time on screen is saying goodbye to Kagome, the girl he’d spent the whole series professing his love for and trying to court. He even tries to cheer up a dejected Inuyasha and tells Kagome that she’ll have to look after him. *Clenches fist* Bruh. Long story short, it messed me up, I have a LOT of feelings about that entire episode and I drew this to to cope. 
                    
                
            

            
                
                
artofalynn:

Breaking in a new tumblr. It’s been such a long time since I put any art online but decided to get back to my roots with an...

                
            
            
        

    

    

        
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        shanlad:
redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winning paper on this topic! Here’s some knowledge I’d like to share: There’s actually been studies as to why it’s usually white kids, a large conclusion amongst the criminology community is that those that often have more privileged lives (white kids in our society’s case) are less adept to dealing with stress and denial. Whereas minorities and others are more likely to cope and function normally despite stressors because of the constant stressors that come from systematic racism and/or other platforms of more limited priviledge. 
TL;DR: It’s usually a white kid because their privilege incacipated their ability to learn how to handle stress/ denial/ whatever without acting out. The less privileged are done used to the bs and thus typically dont turn to extreme measures as coping mechanisms. 
EDIT: I had reblogged this and added a link to the paper (which I should’ve done to begin with,) but it’s probably best I just edit my original reblog and add the link (which I also should’ve just done already.)
Anyway, it can be found fully sourced here.
: Kara
 @karawrite
 On behalf of, I dunno, EVERY FAT KID
 IN the USA, I'ma go ahead and call BS
 on the whole bullying creates mass
 shooters narrative. LGBTQ kids, kids of
 color, disabled kids, poor kids, girl kids
 are bullied. Who's doing the shooting?
 White boys whose parents don't
 secure their guns
 5/22/18, 10:40 PM
 39 Retweets 106 Likes
shanlad:
redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winning paper on this topic! Here’s some knowledge I’d like to share: There’s actually been studies as to why it’s usually white kids, a large conclusion amongst the criminology community is that those that often have more privileged lives (white kids in our society’s case) are less adept to dealing with stress and denial. Whereas minorities and others are more likely to cope and function normally despite stressors because of the constant stressors that come from systematic racism and/or other platforms of more limited priviledge. 
TL;DR: It’s usually a white kid because their privilege incacipated their ability to learn how to handle stress/ denial/ whatever without acting out. The less privileged are done used to the bs and thus typically dont turn to extreme measures as coping mechanisms. 
EDIT: I had reblogged this and added a link to the paper (which I should’ve done to begin with,) but it’s probably best I just edit my original reblog and add the link (which I also should’ve just done already.)
Anyway, it can be found fully sourced here.

        

            
            

                
                
                    shanlad:
redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winning paper on this topic! Here’s some knowledge I’d like to share: There’s actually been studies as to why it’s usually white kids, a large conclusion amongst the criminology community is that those that often have more privileged lives (white kids in our society’s case) are less adept to dealing with stress and denial. Whereas minorities and others are more likely to cope and function normally despite stressors because of the constant stressors that come from systematic racism and/or other platforms of more limited priviledge. 
TL;DR: It’s usually a white kid because their privilege incacipated their ability to learn how to handle stress/ denial/ whatever without acting out. The less privileged are done used to the bs and thus typically dont turn to extreme measures as coping mechanisms. 
EDIT: I had reblogged this and added a link to the paper (which I should’ve done to begin with,) but it’s probably best I just edit my original reblog and add the link (which I also should’ve just done already.)
Anyway, it can be found fully sourced here.
: Kara
 @karawrite
 On behalf of, I dunno, EVERY FAT KID
 IN the USA, I'ma go ahead and call BS
 on the whole bullying creates mass
 shooters narrative. LGBTQ kids, kids of
 color, disabled kids, poor kids, girl kids
 are bullied. Who's doing the shooting?
 White boys whose parents don't
 secure their guns
 5/22/18, 10:40 PM
 39 Retweets 106 Likes
shanlad:
redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winning paper on this topic! Here’s some knowledge I’d like to share: There’s actually been studies as to why it’s usually white kids, a large conclusion amongst the criminology community is that those that often have more privileged lives (white kids in our society’s case) are less adept to dealing with stress and denial. Whereas minorities and others are more likely to cope and function normally despite stressors because of the constant stressors that come from systematic racism and/or other platforms of more limited priviledge. 
TL;DR: It’s usually a white kid because their privilege incacipated their ability to learn how to handle stress/ denial/ whatever without acting out. The less privileged are done used to the bs and thus typically dont turn to extreme measures as coping mechanisms. 
EDIT: I had reblogged this and added a link to the paper (which I should’ve done to begin with,) but it’s probably best I just edit my original reblog and add the link (which I also should’ve just done already.)
Anyway, it can be found fully sourced here.

                    
                
            

            
                
                
shanlad:
redmachasacorns:

Not a single lie in sight……

Hello, college grad that actually wrote an award winning paper on this topic! Her...

                
            
            
        

    

    

        
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        zelda-fitz-gives-no-shits:
ambris:
As someone who has dealt with depression for years, I can confirm this is incredibly good advice.
just so you know, daniel harmon is an autistic writer, producer, and voice actor. it’s incredibly important that we don’t erase autistic creators; all of this is also important, but erasure is a huge problem and it’s so so vital for autistic kids to see (mentally ill and multifaceted) autistic adult creators and know that’s what they can grow up to be.
: Girl Asks Rick And Morty's Co-
 Author How To Cope With
 Depression, Does Not Expect His
 Response

 Daniel Harmon is an American writer, producer, voice
 actor, and all-around cool guy
 He's the creator of popular show Rick and Morty

 A fan on Twitter recently asked him a personal, but
 important question...
 charming taint man
 @chojuroh
 @danharmon do you have advice for dealing with
 depression
 6:04 AM - Nov 28, 2017
 And he came back with the best possible response
 Dan Harmon
 @danharmon
 Replying to @chojuroh
 For One: Admit and accept that it's happening
 Awareness is everything. We put ourselves under so
 much pressure to feel good. It's okay to feel bad. It
 might be something you're good at! Communicate
 it. DO NOT KEEP IT SECRET. Own it. Like a hat or
 jacket. Your feelings are real
 7:08 AM - Nov 28, 2017
 Dan Harmon
 @danharmon
 Replying to danharmon@chojuroh
 Two: try to remind yourself, over and over, that
 feelings are real but they aren't reality. Example
 you can feel like life means nothing. True feeling
 Important feeling. TRUE that you feel it,
 BUT...whether life has meaning? Not up to us. Facts
 and feelings: equal but different
 7:12 AM - Nov 28, 2017

 Dan Harmon
 @danharmon
 Replying to @chojuroh
 The most important thing I can say to you is please
 don't deal with it alone. There is an incredible,
 miraculous magic to pushing your feelings out. Even
 writing "I want to die" on a piece of paper and
 burning it will feel better than thinking about it
 alone. Output is magical
 7:14 AM - Nov 28, 2017
 Dan Harmon
 @danharmon
 Replying to @danharmon @chojuroh
 Dark thoughts will echo off the walls of your skull
 they will distort and magnify. When you open your
 mouth (or an anonymous journal or blog or
 sketchpad), these thoughts go out. They'll be back
 but you gotta get em OUT Vent them. Tap them. I
 know you don't want to but try it
 7:17 AM - Nov 28, 2017
 It pretty much left us all 'kinda star struck rn'
 charming taint man
 @chojurolh
 Replying to @danharmon
 sorry I'm kinda star struck rn so I'm having a hard
 time articulating anything other than thank you so
 goddamn much for all of this. Probably better than
 my therapist could've said it. (And my boyfriend
 "TELL HIM THANK YOU AND THAT WE SUBSCRIBE TO
 HARMONTOWN")
 7:22 AM - Nov 28, 2017
zelda-fitz-gives-no-shits:
ambris:
As someone who has dealt with depression for years, I can confirm this is incredibly good advice.
just so you know, daniel harmon is an autistic writer, producer, and voice actor. it’s incredibly important that we don’t erase autistic creators; all of this is also important, but erasure is a huge problem and it’s so so vital for autistic kids to see (mentally ill and multifaceted) autistic adult creators and know that’s what they can grow up to be.

        

            
            

                
                
                    zelda-fitz-gives-no-shits:
ambris:
As someone who has dealt with depression for years, I can confirm this is incredibly good advice.
just so you know, daniel harmon is an autistic writer, producer, and voice actor. it’s incredibly important that we don’t erase autistic creators; all of this is also important, but erasure is a huge problem and it’s so so vital for autistic kids to see (mentally ill and multifaceted) autistic adult creators and know that’s what they can grow up to be.
: Girl Asks Rick And Morty's Co-
 Author How To Cope With
 Depression, Does Not Expect His
 Response

 Daniel Harmon is an American writer, producer, voice
 actor, and all-around cool guy
 He's the creator of popular show Rick and Morty

 A fan on Twitter recently asked him a personal, but
 important question...
 charming taint man
 @chojuroh
 @danharmon do you have advice for dealing with
 depression
 6:04 AM - Nov 28, 2017
 And he came back with the best possible response
 Dan Harmon
 @danharmon
 Replying to @chojuroh
 For One: Admit and accept that it's happening
 Awareness is everything. We put ourselves under so
 much pressure to feel good. It's okay to feel bad. It
 might be something you're good at! Communicate
 it. DO NOT KEEP IT SECRET. Own it. Like a hat or
 jacket. Your feelings are real
 7:08 AM - Nov 28, 2017
 Dan Harmon
 @danharmon
 Replying to danharmon@chojuroh
 Two: try to remind yourself, over and over, that
 feelings are real but they aren't reality. Example
 you can feel like life means nothing. True feeling
 Important feeling. TRUE that you feel it,
 BUT...whether life has meaning? Not up to us. Facts
 and feelings: equal but different
 7:12 AM - Nov 28, 2017

 Dan Harmon
 @danharmon
 Replying to @chojuroh
 The most important thing I can say to you is please
 don't deal with it alone. There is an incredible,
 miraculous magic to pushing your feelings out. Even
 writing "I want to die" on a piece of paper and
 burning it will feel better than thinking about it
 alone. Output is magical
 7:14 AM - Nov 28, 2017
 Dan Harmon
 @danharmon
 Replying to @danharmon @chojuroh
 Dark thoughts will echo off the walls of your skull
 they will distort and magnify. When you open your
 mouth (or an anonymous journal or blog or
 sketchpad), these thoughts go out. They'll be back
 but you gotta get em OUT Vent them. Tap them. I
 know you don't want to but try it
 7:17 AM - Nov 28, 2017
 It pretty much left us all 'kinda star struck rn'
 charming taint man
 @chojurolh
 Replying to @danharmon
 sorry I'm kinda star struck rn so I'm having a hard
 time articulating anything other than thank you so
 goddamn much for all of this. Probably better than
 my therapist could've said it. (And my boyfriend
 "TELL HIM THANK YOU AND THAT WE SUBSCRIBE TO
 HARMONTOWN")
 7:22 AM - Nov 28, 2017
zelda-fitz-gives-no-shits:
ambris:
As someone who has dealt with depression for years, I can confirm this is incredibly good advice.
just so you know, daniel harmon is an autistic writer, producer, and voice actor. it’s incredibly important that we don’t erase autistic creators; all of this is also important, but erasure is a huge problem and it’s so so vital for autistic kids to see (mentally ill and multifaceted) autistic adult creators and know that’s what they can grow up to be.

                    
                
            

            
            
        

    

    

        
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        psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net
: 12 STEPS FOR SELF-CARE
 1. If it feels wrong, don't do it
 2. Say exactly what you mean
 3. Don't be a people pleaser
 4. Trust your instincts
 5. Never speak bad about yourself
 6. Never give up on your dreams
 7. Don't be afraid to say no
 8. Don't be afraid to say yes
 9. Be kind to yourself
 10. Let go of what you can't control
 11. Stay away from drama and negativity
 12. LOVE
psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net

        

            
            

                
                
                    psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net
: 12 STEPS FOR SELF-CARE
 1. If it feels wrong, don't do it
 2. Say exactly what you mean
 3. Don't be a people pleaser
 4. Trust your instincts
 5. Never speak bad about yourself
 6. Never give up on your dreams
 7. Don't be afraid to say no
 8. Don't be afraid to say yes
 9. Be kind to yourself
 10. Let go of what you can't control
 11. Stay away from drama and negativity
 12. LOVE
psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net

                    
                
            

            
                
                
psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achi...

                
            
            
        

    

    

        
Save

    



        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net
: 12 STEPS FOR SELF-CARE
 1. If it feels wrong, don't do it
 2. Say exactly what you mean
 3. Don't be a people pleaser
 4. Trust your instincts
 5. Never speak bad about yourself
 6. Never give up on your dreams
 7. Don't be afraid to say no
 8. Don't be afraid to say yes
 9. Be kind to yourself
 10. Let go of what you can't control
 11. Stay away from drama and negativity
 12. LOVE
psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net

        

            
            

                
                
                    psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net
: 12 STEPS FOR SELF-CARE
 1. If it feels wrong, don't do it
 2. Say exactly what you mean
 3. Don't be a people pleaser
 4. Trust your instincts
 5. Never speak bad about yourself
 6. Never give up on your dreams
 7. Don't be afraid to say no
 8. Don't be afraid to say yes
 9. Be kind to yourself
 10. Let go of what you can't control
 11. Stay away from drama and negativity
 12. LOVE
psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net

                    
                
            

            
                
                
psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achi...

                
            
            
        

    

    

        
Save

    



        

    

    


    
	

        
	

    




                    

                

                

                    




    

        
        

            
            

              
            

        

        
        
        

            

            
            
                
                    
                        

                            

                                
                            

                            
                            

                                
                                    Why does Gen Z use humor to cope?
                                
                            

                            
                        

                    
                
            
                
                    
                        

                            

                                
                            

                            
                            

                                
                                    Chinese citizens Beneath coronavirus lockdown are Creating memes to cope with the boredom
                                
                            

                            
                        

                    
                
            
                
                    
                        

                            

                                
                                
                                
                            

                            
                            

                                
                                    Chinese citizens under coronavirus lockdown are making memes to cope with the boredom