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favoritism
favoritism

favoritism

🔥 | Latest

Ass, Beautiful, and Bitch: When she takes you back to her place and you notice some red flags but you play it off cuz you're trying to get your dick wet teel very welcome here. When you trying to catch some soul snatching, toes curling, meat coiling. Metal twisting, ducks flapping, cows chirping, ball jiggling , nipples burning head nothing can come in the way. If I had a choice between answering grandpa Dales life alert call or that 2am you up text, Ima be excavating that pussy like the Miranda trench. I nut quick so I’ll be back in time to assist with his life alert. I hate sex. No honestly it’s complicated. You gotta find a apropoate time, place, what if she’s on her period that week? I don’t bang with that blood shit. Not to mention feelings can be caught like receivers, stds transferred like a bus ride, and hope crushed like a cervix. When them beautiful ebony cheeks spread and that feeling of paradise cause her walls to talk. Color coordinated and all that was a pipe dream. When there was chocolate mud cake waiting for me. Me, being the genuine guy that I am. Notified this girl there was shit in her ass. Bitch dead giggled and said stop lien. This probably the worse times for me to play 2 truths and a lie. What do you do when she doesn’t believe you? What you think I did? I love finger painting. When life gives you lemon make lemonade.
Ass, Beautiful, and Bitch: When she takes you back to her
 place and you notice some red
 flags but you play it off cuz you're
 trying to get your dick wet
 teel very welcome here.
When you trying to catch some soul snatching, toes curling, meat coiling. Metal twisting, ducks flapping, cows chirping, ball jiggling , nipples burning head nothing can come in the way. If I had a choice between answering grandpa Dales life alert call or that 2am you up text, Ima be excavating that pussy like the Miranda trench. I nut quick so I’ll be back in time to assist with his life alert. I hate sex. No honestly it’s complicated. You gotta find a apropoate time, place, what if she’s on her period that week? I don’t bang with that blood shit. Not to mention feelings can be caught like receivers, stds transferred like a bus ride, and hope crushed like a cervix. When them beautiful ebony cheeks spread and that feeling of paradise cause her walls to talk. Color coordinated and all that was a pipe dream. When there was chocolate mud cake waiting for me. Me, being the genuine guy that I am. Notified this girl there was shit in her ass. Bitch dead giggled and said stop lien. This probably the worse times for me to play 2 truths and a lie. What do you do when she doesn’t believe you? What you think I did? I love finger painting. When life gives you lemon make lemonade.

When you trying to catch some soul snatching, toes curling, meat coiling. Metal twisting, ducks flapping, cows chirping, ball jiggling , nip...

Clothes, Facebook, and Gym: big biceps workout @factsoftraining incline bench dumbbell curls barbell curls concentration cuils 3 sets 8 reps 4 sets 8 reps standing hammeurlsstanding bicep cable curls 3 sets 8 reps dumbbell preacher curl 3 sets 10 reps 3 sets 12 reps 3 sets 12 reps 🔥😳🤔HOW DO I BUILD HUGE BICEPS? Founder 👉: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, are lacking or need work, this is for you. Let's take a look. 1 - Make sure you change up the angles of how you perform the exercise to target the different parts of the biceps. In order to properly hit your biceps from all sides you need to change up the force angles not just the exercises themselves. 2 - Change up the way you grip the dumbbell. Instead of holding the dumbbell in the centre, place your hand as far as possible toward your thumbside on the dumbbell. What this will do is force you to resist your forearm from pronating by compensating with your biceps as supinators. 3 - Make sure you squeeze at the top of your biceps curls. 4 - Use negatives and isometric holds to help stimulate the bicep muscles. 5 - Perform regular grip, hammer grip and reverse grip during your biceps curls. 6 - Drop sets are very effective at the end of your workout. 7 - Try out 21s. 7 curls bottom to mid, 7 curls mid to top and 7 curls bottom to top of the range of motion. Try these out. See what kind of results you get and let us know! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Gym: big biceps workout
 @factsoftraining
 incline bench dumbbell curls
 barbell curls
 concentration cuils
 3 sets 8 reps
 4 sets 8 reps
 standing hammeurlsstanding bicep cable curls
 3 sets 8 reps
 dumbbell preacher curl
 3 sets 10 reps
 3 sets 12 reps
 3 sets 12 reps
🔥😳🤔HOW DO I BUILD HUGE BICEPS? Founder 👉: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, are lacking or need work, this is for you. Let's take a look. 1 - Make sure you change up the angles of how you perform the exercise to target the different parts of the biceps. In order to properly hit your biceps from all sides you need to change up the force angles not just the exercises themselves. 2 - Change up the way you grip the dumbbell. Instead of holding the dumbbell in the centre, place your hand as far as possible toward your thumbside on the dumbbell. What this will do is force you to resist your forearm from pronating by compensating with your biceps as supinators. 3 - Make sure you squeeze at the top of your biceps curls. 4 - Use negatives and isometric holds to help stimulate the bicep muscles. 5 - Perform regular grip, hammer grip and reverse grip during your biceps curls. 6 - Drop sets are very effective at the end of your workout. 7 - Try out 21s. 7 curls bottom to mid, 7 curls mid to top and 7 curls bottom to top of the range of motion. Try these out. See what kind of results you get and let us know! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳🤔HOW DO I BUILD HUGE BICEPS? Founder 👉: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, ...

Comfortable, Memes, and Best: PUTTING THE BAR DOWN KEEP THE BACK FLAT & THE HIPS HIGH UNTIL YOUR CROSS PAST THE KNEE THEN BEND YOUR KNEE TO REACH THE GROUND NOT THAT BENDING THROUGH THIE SPINE CAN CAUSE YOU TO BENDING THE KNEES EARLY CAUSES YOU TO DRAG DOWN YOUR THIGHS SNAP YOUR THE PIECE OF THE DEADLIFT EVERYONE FORGETS Most of us are meticulous with our deadlift setup and pull, but we often forget about the second piece of the movement...PUTTING THE BAR BACK DOWN!😳 . I see more people get hurt putting the bar down than picking it up. And it always seems to be something that I need to instruct on. So let's take a look. . The wrong way usually goes one of two ways: . ❌ Curling through the spine. This can put your back in a vulnerable position under heavy load and lead you down the road to snap city. (NOTE: this is not the same as intentionally rounding such as with a Jefferson curl) . ❌ Bending the knees too early. If you bend the knees from the start of the descent, you get the knees in front of the bar and end up dragging the bar down your thighs. And if you've ever pulled with an Ohio Power Bar, you quickly learn that's not the best idea. . So how do we do it right? . ✅ Keep the back flat and hip hinge down. Keep the hips high until the bar is below the knee. Then, once you are below the knee, bend it to reach the ground. . This is an easy implement to make your lifts much more comfortable and boost your longevity.💪 Get on it now and fix your lifts! . Tag a friend who needs to fix their deadlift and share the wealth! . MyodetoxOrlando Myodetox
Comfortable, Memes, and Best: PUTTING THE BAR DOWN
 KEEP THE BACK
 FLAT & THE
 HIPS HIGH UNTIL
 YOUR CROSS
 PAST THE KNEE
 THEN BEND
 YOUR KNEE
 TO REACH THE
 GROUND
 NOT THAT
 BENDING
 THROUGH THIE
 SPINE CAN
 CAUSE YOU TO
 BENDING
 THE KNEES
 EARLY CAUSES
 YOU TO DRAG DOWN
 YOUR THIGHS
 SNAP YOUR
THE PIECE OF THE DEADLIFT EVERYONE FORGETS Most of us are meticulous with our deadlift setup and pull, but we often forget about the second piece of the movement...PUTTING THE BAR BACK DOWN!😳 . I see more people get hurt putting the bar down than picking it up. And it always seems to be something that I need to instruct on. So let's take a look. . The wrong way usually goes one of two ways: . ❌ Curling through the spine. This can put your back in a vulnerable position under heavy load and lead you down the road to snap city. (NOTE: this is not the same as intentionally rounding such as with a Jefferson curl) . ❌ Bending the knees too early. If you bend the knees from the start of the descent, you get the knees in front of the bar and end up dragging the bar down your thighs. And if you've ever pulled with an Ohio Power Bar, you quickly learn that's not the best idea. . So how do we do it right? . ✅ Keep the back flat and hip hinge down. Keep the hips high until the bar is below the knee. Then, once you are below the knee, bend it to reach the ground. . This is an easy implement to make your lifts much more comfortable and boost your longevity.💪 Get on it now and fix your lifts! . Tag a friend who needs to fix their deadlift and share the wealth! . MyodetoxOrlando Myodetox

THE PIECE OF THE DEADLIFT EVERYONE FORGETS Most of us are meticulous with our deadlift setup and pull, but we often forget about the second ...

Books, Click, and Lean: ofactsoftraining arm workout for mass ofactsoftraining standing dumbbell curl dumbbell concentration curl straight bar curls 4 sets, 10 reps 4 sets 12 reps 4 sets 10 reps triceps cable pushdown tricep dips triceps cxtension 5 sets 15 reps 4 sets 10 reps 5 sets 15 reps 💪💪LET'S PUMP THEM UP THIS SUMMER! _ @factsoftraining _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: 🔹Personalized programs based on your filled out questionnaire. 🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! 🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! 🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! 🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips! 🔹Available for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 ____
Books, Click, and Lean: ofactsoftraining
 arm workout for mass
 ofactsoftraining
 standing dumbbell curl
 dumbbell concentration curl
 straight bar curls
 4 sets, 10 reps
 4 sets 12 reps
 4 sets 10 reps
 triceps cable pushdown
 tricep dips
 triceps cxtension
 5 sets 15 reps
 4 sets 10 reps
 5 sets 15 reps
💪💪LET'S PUMP THEM UP THIS SUMMER! _ @factsoftraining _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: 🔹Personalized programs based on your filled out questionnaire. 🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! 🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! 🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! 🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips! 🔹Available for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 ____

💪💪LET'S PUMP THEM UP THIS SUMMER! _ @factsoftraining _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Progra...