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        iamcon-fu-sion:

archivistofnerddom:

shipperwolf1:

brunhiddensmusings:

fierceawakening:

guyveranimefan87:

eric-coldfire:

eldritchgentleman:

cruxofargon:

the-critical-feminist:

cishetwhiteoppressor:

Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit.
Source

My god I love her.

I know people are gonna get salty af about this but by God she’s RIGHT.
When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. 
Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”.
The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. 
Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist.

You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. 

Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex.

If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here.
Yeah, he is ripped, isn’t he?
Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”. 
Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular.
As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!”
It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better.
According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables. 
Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%…
… But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time.
I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then…
There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration…
And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”.
https://en.wikipedia.org/wiki/Muscle_dysmorphia
Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder…
So… Thanks Hollywood?


I had no idea that most people who looked like this are dehydrated until I read posts like this.

dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting

real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent 
guys, feminism is for you, too. it’s for all of us.



Unrealistic body images helps no one and actively hurts men too!!

since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,.
one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy.
We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration. 



Remember when people shat all over Adam Driver because even though he’s clearly muscular he didn’t have ridiculously toned abs in that one shirtless scene from TLJ because heaven forbid he decided not to deprive his body of vital nutrients just to look like a Greek sculpture? Oh! And remember that dumb take about Jason Momoa “letting himself go“ and “having a dad bod“ because of that one candid beach picture where he had his normal healthy layer fat instead of his toned GoT physique? Good times.: iamcon-fu-sion:

archivistofnerddom:

shipperwolf1:

brunhiddensmusings:

fierceawakening:

guyveranimefan87:

eric-coldfire:

eldritchgentleman:

cruxofargon:

the-critical-feminist:

cishetwhiteoppressor:

Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit.
Source

My god I love her.

I know people are gonna get salty af about this but by God she’s RIGHT.
When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. 
Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”.
The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. 
Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist.

You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. 

Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex.

If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here.
Yeah, he is ripped, isn’t he?
Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”. 
Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular.
As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!”
It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better.
According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables. 
Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%…
… But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time.
I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then…
There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration…
And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”.
https://en.wikipedia.org/wiki/Muscle_dysmorphia
Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder…
So… Thanks Hollywood?


I had no idea that most people who looked like this are dehydrated until I read posts like this.

dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting

real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent 
guys, feminism is for you, too. it’s for all of us.



Unrealistic body images helps no one and actively hurts men too!!

since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,.
one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy.
We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration. 



Remember when people shat all over Adam Driver because even though he’s clearly muscular he didn’t have ridiculously toned abs in that one shirtless scene from TLJ because heaven forbid he decided not to deprive his body of vital nutrients just to look like a Greek sculpture? Oh! And remember that dumb take about Jason Momoa “letting himself go“ and “having a dad bod“ because of that one candid beach picture where he had his normal healthy layer fat instead of his toned GoT physique? Good times.
        

            
            

                
                
                    iamcon-fu-sion:

archivistofnerddom:

shipperwolf1:

brunhiddensmusings:

fierceawakening:

guyveranimefan87:

eric-coldfire:

eldritchgentleman:

cruxofargon:

the-critical-feminist:

cishetwhiteoppressor:

Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit.
Source

My god I love her.

I know people are gonna get salty af about this but by God she’s RIGHT.
When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. 
Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”.
The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. 
Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist.

You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. 

Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex.

If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here.
Yeah, he is ripped, isn’t he?
Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”. 
Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular.
As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!”
It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better.
According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables. 
Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%…
… But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time.
I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then…
There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration…
And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”.
https://en.wikipedia.org/wiki/Muscle_dysmorphia
Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder…
So… Thanks Hollywood?


I had no idea that most people who looked like this are dehydrated until I read posts like this.

dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting

real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent 
guys, feminism is for you, too. it’s for all of us.



Unrealistic body images helps no one and actively hurts men too!!

since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,.
one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy.
We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration. 



Remember when people shat all over Adam Driver because even though he’s clearly muscular he didn’t have ridiculously toned abs in that one shirtless scene from TLJ because heaven forbid he decided not to deprive his body of vital nutrients just to look like a Greek sculpture? Oh! And remember that dumb take about Jason Momoa “letting himself go“ and “having a dad bod“ because of that one candid beach picture where he had his normal healthy layer fat instead of his toned GoT physique? Good times.: iamcon-fu-sion:

archivistofnerddom:

shipperwolf1:

brunhiddensmusings:

fierceawakening:

guyveranimefan87:

eric-coldfire:

eldritchgentleman:

cruxofargon:

the-critical-feminist:

cishetwhiteoppressor:

Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit.
Source

My god I love her.

I know people are gonna get salty af about this but by God she’s RIGHT.
When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. 
Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”.
The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. 
Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist.

You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. 

Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex.

If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here.
Yeah, he is ripped, isn’t he?
Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”. 
Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular.
As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!”
It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better.
According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables. 
Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%…
… But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time.
I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then…
There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration…
And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”.
https://en.wikipedia.org/wiki/Muscle_dysmorphia
Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder…
So… Thanks Hollywood?


I had no idea that most people who looked like this are dehydrated until I read posts like this.

dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting

real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent 
guys, feminism is for you, too. it’s for all of us.



Unrealistic body images helps no one and actively hurts men too!!

since the discussion of that they put henry cavill through for the witcher is floating around my blog, i want to add this too,.
one of the reasons producers get away with this in men and no one criticizes it is because we are fed the lie that this body type is 1) attainable and 2) healthy.
We know starving women down to skinniness is unhealthy, but you see an overmuscled man and you don’t immediately think dehydration. 



Remember when people shat all over Adam Driver because even though he’s clearly muscular he didn’t have ridiculously toned abs in that one shirtless scene from TLJ because heaven forbid he decided not to deprive his body of vital nutrients just to look like a Greek sculpture? Oh! And remember that dumb take about Jason Momoa “letting himself go“ and “having a dad bod“ because of that one candid beach picture where he had his normal healthy layer fat instead of his toned GoT physique? Good times.
                    
                
            

            
            
        

    

    

        
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        Self Love Is The Best Love -blogged by @Its_Sharr ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The key to happiness in life is really simple: love yourself... because nothing is more empowering and fulfilling than being unconditionally in love with you. Surprisingly, such a simple action can sometimes be difficult to do especially in a society where being yourself and living your truth is often frowned upon. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Learning to fully love and believe in yourself can be quite the journey. Honestly, the road to self love never truly ends. The good news is that as you grow and take on new experiences everyday, you'll simultaneously learn and discover new things about yourself which will help you gain more self confidence and in turn, trust yourself. You'll open the door to be absolutely free and find yourself becoming utterly obsessed with you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ While it's normal to feel sad or depressed at times, try not to stay there. In fact, it can be healthy to go through these normal human emotions ad you shouldn't deprive yourself of these natural human feelings. Instead, you should embrace them, experience them and learn from them to help you become the best you. Just know that at the end of your sadness, you deserve love, praise and encouragement. You deserve happiness. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Take the time to appreciate yourself. Take a look at all you've accomplished, what you've survived and what you've been through. Believe that you're a strong and worthy person who deserves inner peace and appreciation. Experience, dream, seek knowledge and discover the beauty of yourself. Make mistakes and proudly learn from them. Embrace your flaws and imperfections and know that they're what make you, you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Love yourself because there's no one out there that's quite like you.: Self Love ls The Best Love
 @balleralert
 Your set
Self Love Is The Best Love -blogged by @Its_Sharr ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The key to happiness in life is really simple: love yourself... because nothing is more empowering and fulfilling than being unconditionally in love with you. Surprisingly, such a simple action can sometimes be difficult to do especially in a society where being yourself and living your truth is often frowned upon. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Learning to fully love and believe in yourself can be quite the journey. Honestly, the road to self love never truly ends. The good news is that as you grow and take on new experiences everyday, you'll simultaneously learn and discover new things about yourself which will help you gain more self confidence and in turn, trust yourself. You'll open the door to be absolutely free and find yourself becoming utterly obsessed with you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ While it's normal to feel sad or depressed at times, try not to stay there. In fact, it can be healthy to go through these normal human emotions ad you shouldn't deprive yourself of these natural human feelings. Instead, you should embrace them, experience them and learn from them to help you become the best you. Just know that at the end of your sadness, you deserve love, praise and encouragement. You deserve happiness. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Take the time to appreciate yourself. Take a look at all you've accomplished, what you've survived and what you've been through. Believe that you're a strong and worthy person who deserves inner peace and appreciation. Experience, dream, seek knowledge and discover the beauty of yourself. Make mistakes and proudly learn from them. Embrace your flaws and imperfections and know that they're what make you, you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Love yourself because there's no one out there that's quite like you.
        

            
            

                
                
                    Self Love Is The Best Love -blogged by @Its_Sharr ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The key to happiness in life is really simple: love yourself... because nothing is more empowering and fulfilling than being unconditionally in love with you. Surprisingly, such a simple action can sometimes be difficult to do especially in a society where being yourself and living your truth is often frowned upon. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Learning to fully love and believe in yourself can be quite the journey. Honestly, the road to self love never truly ends. The good news is that as you grow and take on new experiences everyday, you'll simultaneously learn and discover new things about yourself which will help you gain more self confidence and in turn, trust yourself. You'll open the door to be absolutely free and find yourself becoming utterly obsessed with you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ While it's normal to feel sad or depressed at times, try not to stay there. In fact, it can be healthy to go through these normal human emotions ad you shouldn't deprive yourself of these natural human feelings. Instead, you should embrace them, experience them and learn from them to help you become the best you. Just know that at the end of your sadness, you deserve love, praise and encouragement. You deserve happiness. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Take the time to appreciate yourself. Take a look at all you've accomplished, what you've survived and what you've been through. Believe that you're a strong and worthy person who deserves inner peace and appreciation. Experience, dream, seek knowledge and discover the beauty of yourself. Make mistakes and proudly learn from them. Embrace your flaws and imperfections and know that they're what make you, you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Love yourself because there's no one out there that's quite like you.: Self Love ls The Best Love
 @balleralert
 Your set
Self Love Is The Best Love -blogged by @Its_Sharr ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The key to happiness in life is really simple: love yourself... because nothing is more empowering and fulfilling than being unconditionally in love with you. Surprisingly, such a simple action can sometimes be difficult to do especially in a society where being yourself and living your truth is often frowned upon. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Learning to fully love and believe in yourself can be quite the journey. Honestly, the road to self love never truly ends. The good news is that as you grow and take on new experiences everyday, you'll simultaneously learn and discover new things about yourself which will help you gain more self confidence and in turn, trust yourself. You'll open the door to be absolutely free and find yourself becoming utterly obsessed with you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ While it's normal to feel sad or depressed at times, try not to stay there. In fact, it can be healthy to go through these normal human emotions ad you shouldn't deprive yourself of these natural human feelings. Instead, you should embrace them, experience them and learn from them to help you become the best you. Just know that at the end of your sadness, you deserve love, praise and encouragement. You deserve happiness. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Take the time to appreciate yourself. Take a look at all you've accomplished, what you've survived and what you've been through. Believe that you're a strong and worthy person who deserves inner peace and appreciation. Experience, dream, seek knowledge and discover the beauty of yourself. Make mistakes and proudly learn from them. Embrace your flaws and imperfections and know that they're what make you, you. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Love yourself because there's no one out there that's quite like you.
                    
                
            

            
                
                
Self Love Is The Best Love -blogged by @Its_Sharr ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The key to happiness in life is really simple: love yourself... because...

                
            
            
        

    

    

        
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        Not then! Not today! Not tomorrow! 🦋✊🏽❤ Repost @lensofadvocacy: To the Dreamers, You are powerful- that’s why they fear you. They fear what you are capable of- success. They fear your movement - to lead and not follow. They fear your voice- that’s why they want to silence you. The America I know gives opportunities, it doesn’t deprive of them. The America I know embraces diversity! It doesn’t run away from it. The America I know speaks many languages. The America I know doesn’t fear anybody because we are stronger together. What is an American Dream without dreamers? What happened to OUR America? You are no less than me. I am one with you- we are equal. I will fight with you. This is OUR country-WE are united, while they STAND divided. They say undocumented- I say unafraid. We are the sleeping giant they fear. But we are WOKE. La lucha sigue. -@dreaj ImmigrantJustice: MECHA
 WE WILL NOT
 BE INTIMIDATED
Not then! Not today! Not tomorrow! 🦋✊🏽❤ Repost @lensofadvocacy: To the Dreamers, You are powerful- that’s why they fear you. They fear what you are capable of- success. They fear your movement - to lead and not follow. They fear your voice- that’s why they want to silence you. The America I know gives opportunities, it doesn’t deprive of them. The America I know embraces diversity! It doesn’t run away from it. The America I know speaks many languages. The America I know doesn’t fear anybody because we are stronger together. What is an American Dream without dreamers? What happened to OUR America? You are no less than me. I am one with you- we are equal. I will fight with you. This is OUR country-WE are united, while they STAND divided. They say undocumented- I say unafraid. We are the sleeping giant they fear. But we are WOKE. La lucha sigue. -@dreaj ImmigrantJustice
        

            
            

                
                
                    Not then! Not today! Not tomorrow! 🦋✊🏽❤ Repost @lensofadvocacy: To the Dreamers, You are powerful- that’s why they fear you. They fear what you are capable of- success. They fear your movement - to lead and not follow. They fear your voice- that’s why they want to silence you. The America I know gives opportunities, it doesn’t deprive of them. The America I know embraces diversity! It doesn’t run away from it. The America I know speaks many languages. The America I know doesn’t fear anybody because we are stronger together. What is an American Dream without dreamers? What happened to OUR America? You are no less than me. I am one with you- we are equal. I will fight with you. This is OUR country-WE are united, while they STAND divided. They say undocumented- I say unafraid. We are the sleeping giant they fear. But we are WOKE. La lucha sigue. -@dreaj ImmigrantJustice: MECHA
 WE WILL NOT
 BE INTIMIDATED
Not then! Not today! Not tomorrow! 🦋✊🏽❤ Repost @lensofadvocacy: To the Dreamers, You are powerful- that’s why they fear you. They fear what you are capable of- success. They fear your movement - to lead and not follow. They fear your voice- that’s why they want to silence you. The America I know gives opportunities, it doesn’t deprive of them. The America I know embraces diversity! It doesn’t run away from it. The America I know speaks many languages. The America I know doesn’t fear anybody because we are stronger together. What is an American Dream without dreamers? What happened to OUR America? You are no less than me. I am one with you- we are equal. I will fight with you. This is OUR country-WE are united, while they STAND divided. They say undocumented- I say unafraid. We are the sleeping giant they fear. But we are WOKE. La lucha sigue. -@dreaj ImmigrantJustice
                    
                
            

            
                
                
Not then! Not today! Not tomorrow! 🦋✊🏽❤ Repost @lensofadvocacy: To the Dreamers, You are powerful- that’s why they fear you. They fear wh...

                
            
            
        

    

    

        
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        <p><a href="http://todayinhistory.tumblr.com/post/158118559340/march-7th-1965-bloody-sunday-in-selma-on-this" class="tumblr_blog">todayinhistory</a>:</p>

<blockquote><h2><b>March 7th 1965: Bloody Sunday in Selma</b><br/></h2><p><small>On 
this day in 1965, a civil rights march took place from Selma to 
Birmingham, Alabama; it became known as ‘Bloody Sunday’. At this stage, 
the Civil Rights Movement had been in motion for over a decade and 
already achieved legislative success with the Civil Rights Act. However 
the focus of the movement now became making the promise of equal 
franchise guaranteed in the Fifteenth Amendment a reality. While 
African-Americans exercised the right to vote in the years after the 
amendment’s passage in 1870, discriminatory measures like literacy 
tests, poll taxes, and grandfather clauses were soon implemented across 
the country to deprive them of the vote. Thus in 1965 civil rights 
leaders like Martin Luther King Jr. made voter registration the core of 
their efforts, centering the campaign on the particularly discriminatory
 Selma, AL. On March 7th - ‘Bloody Sunday’ - as the six hundred unarmed 
marchers were crossing the Edmund Pettus Bridge, they were descended 
upon by state troopers who viciously beat the protestors. The violence 
encountered by these peaceful marchers, which was captured on television
 and broadcast around the world, led to national outcry and caused 
President Johnson to publicly call for the passage of his 
administration’s proposed voting rights bill. After securing the support
 of federal troops, another march was held on March 21st, and with the 
protection of soldiers the marchers managed to arrive in Montgomery 
after three days. The marchers were met in Montgomery - the epicentre of
 the movement and the site of the 1954 bus boycott - by 50,000 
supporters, who were <a href="http://t.umblr.com/redirect?z=http%3A%2F%2Fmlk-kpp01.stanford.edu%2Findex.php%2Fencyclopedia%2Fdocumentsentry%2Fdoc_address_at_the_conclusion_of_selma_march%2F&amp;t=ODFiYTlmNTUzMDBkNDZlNDZmNWY3ZmRlMzUxZmFlM2IwZTFhYjJjMCxmektqZnFpQQ%3D%3D&amp;b=t%3AK8nQSpQKtfYKCWU81c9qzQ&amp;p=http%3A%2F%2Ftodayinhistory.tumblr.com%2Fpost%2F112966559746%2Fmarch-7th-1965-bloody-sunday-in-selma-on-this&amp;m=1">addressed by King</a>.
 Their efforts were rewarded when, in August of that year, Congress 
passed the Voting Rights Act that ensured all Americans could vote. This
 was one of the crowning achievements of the Civil Rights Movement, and 
the Selma to Montgomery march is commemorated as one of the most 
important moments of the struggle.</small></p><blockquote><p><b><i><small>“We are on the move and no wave of racism can stop us.
 The burning of our churches will not deter us. The bombing of our homes
 will not dissuade us. We are on the move now…not even the marching of 
mighty armies can halt us. We are moving to the land of freedom”</small></i></b><br/><small>- King’s &lsquo;Address at the Conclusion of the Selma to Montgomery March’ - 25th March, 1965</small></p></blockquote></blockquote>: 15
 GE
<p><a href="http://todayinhistory.tumblr.com/post/158118559340/march-7th-1965-bloody-sunday-in-selma-on-this" class="tumblr_blog">todayinhistory</a>:</p>

<blockquote><h2><b>March 7th 1965: Bloody Sunday in Selma</b><br/></h2><p><small>On 
this day in 1965, a civil rights march took place from Selma to 
Birmingham, Alabama; it became known as ‘Bloody Sunday’. At this stage, 
the Civil Rights Movement had been in motion for over a decade and 
already achieved legislative success with the Civil Rights Act. However 
the focus of the movement now became making the promise of equal 
franchise guaranteed in the Fifteenth Amendment a reality. While 
African-Americans exercised the right to vote in the years after the 
amendment’s passage in 1870, discriminatory measures like literacy 
tests, poll taxes, and grandfather clauses were soon implemented across 
the country to deprive them of the vote. Thus in 1965 civil rights 
leaders like Martin Luther King Jr. made voter registration the core of 
their efforts, centering the campaign on the particularly discriminatory
 Selma, AL. On March 7th - ‘Bloody Sunday’ - as the six hundred unarmed 
marchers were crossing the Edmund Pettus Bridge, they were descended 
upon by state troopers who viciously beat the protestors. The violence 
encountered by these peaceful marchers, which was captured on television
 and broadcast around the world, led to national outcry and caused 
President Johnson to publicly call for the passage of his 
administration’s proposed voting rights bill. After securing the support
 of federal troops, another march was held on March 21st, and with the 
protection of soldiers the marchers managed to arrive in Montgomery 
after three days. The marchers were met in Montgomery - the epicentre of
 the movement and the site of the 1954 bus boycott - by 50,000 
supporters, who were <a href="http://t.umblr.com/redirect?z=http%3A%2F%2Fmlk-kpp01.stanford.edu%2Findex.php%2Fencyclopedia%2Fdocumentsentry%2Fdoc_address_at_the_conclusion_of_selma_march%2F&amp;t=ODFiYTlmNTUzMDBkNDZlNDZmNWY3ZmRlMzUxZmFlM2IwZTFhYjJjMCxmektqZnFpQQ%3D%3D&amp;b=t%3AK8nQSpQKtfYKCWU81c9qzQ&amp;p=http%3A%2F%2Ftodayinhistory.tumblr.com%2Fpost%2F112966559746%2Fmarch-7th-1965-bloody-sunday-in-selma-on-this&amp;m=1">addressed by King</a>.
 Their efforts were rewarded when, in August of that year, Congress 
passed the Voting Rights Act that ensured all Americans could vote. This
 was one of the crowning achievements of the Civil Rights Movement, and 
the Selma to Montgomery march is commemorated as one of the most 
important moments of the struggle.</small></p><blockquote><p><b><i><small>“We are on the move and no wave of racism can stop us.
 The burning of our churches will not deter us. The bombing of our homes
 will not dissuade us. We are on the move now…not even the marching of 
mighty armies can halt us. We are moving to the land of freedom”</small></i></b><br/><small>- King’s &lsquo;Address at the Conclusion of the Selma to Montgomery March’ - 25th March, 1965</small></p></blockquote></blockquote>
        

            
            

                
                
                    <p><a href="http://todayinhistory.tumblr.com/post/158118559340/march-7th-1965-bloody-sunday-in-selma-on-this" class="tumblr_blog">todayinhistory</a>:</p>

<blockquote><h2><b>March 7th 1965: Bloody Sunday in Selma</b><br/></h2><p><small>On 
this day in 1965, a civil rights march took place from Selma to 
Birmingham, Alabama; it became known as ‘Bloody Sunday’. At this stage, 
the Civil Rights Movement had been in motion for over a decade and 
already achieved legislative success with the Civil Rights Act. However 
the focus of the movement now became making the promise of equal 
franchise guaranteed in the Fifteenth Amendment a reality. While 
African-Americans exercised the right to vote in the years after the 
amendment’s passage in 1870, discriminatory measures like literacy 
tests, poll taxes, and grandfather clauses were soon implemented across 
the country to deprive them of the vote. Thus in 1965 civil rights 
leaders like Martin Luther King Jr. made voter registration the core of 
their efforts, centering the campaign on the particularly discriminatory
 Selma, AL. On March 7th - ‘Bloody Sunday’ - as the six hundred unarmed 
marchers were crossing the Edmund Pettus Bridge, they were descended 
upon by state troopers who viciously beat the protestors. The violence 
encountered by these peaceful marchers, which was captured on television
 and broadcast around the world, led to national outcry and caused 
President Johnson to publicly call for the passage of his 
administration’s proposed voting rights bill. After securing the support
 of federal troops, another march was held on March 21st, and with the 
protection of soldiers the marchers managed to arrive in Montgomery 
after three days. The marchers were met in Montgomery - the epicentre of
 the movement and the site of the 1954 bus boycott - by 50,000 
supporters, who were <a href="http://t.umblr.com/redirect?z=http%3A%2F%2Fmlk-kpp01.stanford.edu%2Findex.php%2Fencyclopedia%2Fdocumentsentry%2Fdoc_address_at_the_conclusion_of_selma_march%2F&amp;t=ODFiYTlmNTUzMDBkNDZlNDZmNWY3ZmRlMzUxZmFlM2IwZTFhYjJjMCxmektqZnFpQQ%3D%3D&amp;b=t%3AK8nQSpQKtfYKCWU81c9qzQ&amp;p=http%3A%2F%2Ftodayinhistory.tumblr.com%2Fpost%2F112966559746%2Fmarch-7th-1965-bloody-sunday-in-selma-on-this&amp;m=1">addressed by King</a>.
 Their efforts were rewarded when, in August of that year, Congress 
passed the Voting Rights Act that ensured all Americans could vote. This
 was one of the crowning achievements of the Civil Rights Movement, and 
the Selma to Montgomery march is commemorated as one of the most 
important moments of the struggle.</small></p><blockquote><p><b><i><small>“We are on the move and no wave of racism can stop us.
 The burning of our churches will not deter us. The bombing of our homes
 will not dissuade us. We are on the move now…not even the marching of 
mighty armies can halt us. We are moving to the land of freedom”</small></i></b><br/><small>- King’s &lsquo;Address at the Conclusion of the Selma to Montgomery March’ - 25th March, 1965</small></p></blockquote></blockquote>: 15
 GE
<p><a href="http://todayinhistory.tumblr.com/post/158118559340/march-7th-1965-bloody-sunday-in-selma-on-this" class="tumblr_blog">todayinhistory</a>:</p>

<blockquote><h2><b>March 7th 1965: Bloody Sunday in Selma</b><br/></h2><p><small>On 
this day in 1965, a civil rights march took place from Selma to 
Birmingham, Alabama; it became known as ‘Bloody Sunday’. At this stage, 
the Civil Rights Movement had been in motion for over a decade and 
already achieved legislative success with the Civil Rights Act. However 
the focus of the movement now became making the promise of equal 
franchise guaranteed in the Fifteenth Amendment a reality. While 
African-Americans exercised the right to vote in the years after the 
amendment’s passage in 1870, discriminatory measures like literacy 
tests, poll taxes, and grandfather clauses were soon implemented across 
the country to deprive them of the vote. Thus in 1965 civil rights 
leaders like Martin Luther King Jr. made voter registration the core of 
their efforts, centering the campaign on the particularly discriminatory
 Selma, AL. On March 7th - ‘Bloody Sunday’ - as the six hundred unarmed 
marchers were crossing the Edmund Pettus Bridge, they were descended 
upon by state troopers who viciously beat the protestors. The violence 
encountered by these peaceful marchers, which was captured on television
 and broadcast around the world, led to national outcry and caused 
President Johnson to publicly call for the passage of his 
administration’s proposed voting rights bill. After securing the support
 of federal troops, another march was held on March 21st, and with the 
protection of soldiers the marchers managed to arrive in Montgomery 
after three days. The marchers were met in Montgomery - the epicentre of
 the movement and the site of the 1954 bus boycott - by 50,000 
supporters, who were <a href="http://t.umblr.com/redirect?z=http%3A%2F%2Fmlk-kpp01.stanford.edu%2Findex.php%2Fencyclopedia%2Fdocumentsentry%2Fdoc_address_at_the_conclusion_of_selma_march%2F&amp;t=ODFiYTlmNTUzMDBkNDZlNDZmNWY3ZmRlMzUxZmFlM2IwZTFhYjJjMCxmektqZnFpQQ%3D%3D&amp;b=t%3AK8nQSpQKtfYKCWU81c9qzQ&amp;p=http%3A%2F%2Ftodayinhistory.tumblr.com%2Fpost%2F112966559746%2Fmarch-7th-1965-bloody-sunday-in-selma-on-this&amp;m=1">addressed by King</a>.
 Their efforts were rewarded when, in August of that year, Congress 
passed the Voting Rights Act that ensured all Americans could vote. This
 was one of the crowning achievements of the Civil Rights Movement, and 
the Selma to Montgomery march is commemorated as one of the most 
important moments of the struggle.</small></p><blockquote><p><b><i><small>“We are on the move and no wave of racism can stop us.
 The burning of our churches will not deter us. The bombing of our homes
 will not dissuade us. We are on the move now…not even the marching of 
mighty armies can halt us. We are moving to the land of freedom”</small></i></b><br/><small>- King’s &lsquo;Address at the Conclusion of the Selma to Montgomery March’ - 25th March, 1965</small></p></blockquote></blockquote>
                    
                
            

            
                
                
<p><a href="http://todayinhistory.tumblr.com/post/158118559340/march-7th-1965-bloody-sunday-in-selma-on-this" class="tumblr_blog">todayin...

                
            
            
        

    

    

        
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        The FBI assassinated MLK... Here is one of their subsequent-current operations for the destruction of Africans... Mainstream media demonises Africans in order to: To justify use of police force (brutality) To influence popular opinion To create suspicion and a divide between the African Middle class and working class. To discredit the campaign for justice against an oppressive and racist system. Did you hear about cointelpro ? Well it's still going on, it's just more classified, the US government knows the influence African could have in government and they are scared. Here is how the US Government thinks. Below is Extracts from operation cointelpro stolen from the FBI by Africans Americans and Europeans American activists. NATIONAL SECURITY COUNCIL MEMORANDUM-46 MARCH 17, 1978 Presidential Review Memorandum NSCM-46 TO: The Secretary of State The Secretary of Defense The Director of Central Intelligence SUBJECT: Black Africa and the U.S. Black Movement II. A. U.S. INTERESTS IN BLACK AFRICA A multiplicity of interests influences the U.S. attitude toward black Africa. The most important of these interests can be summarized as follows: 1. POLITICAL If black African states assume attitudes hostile to the U.S. national interest, our policy toward the white regimes; which is a key element in our relations with the black states, may be subjected by the latter to great pressure for fundamental change. Thus the West may face a real danger of being deprived of access to the enormous raw material resources of southern Africa which are vital for our defense needs as well as losing control over the Cape sea routes by which approximately 65% of Middle Eastern oil is supplied to Western Europe. Moreover, such a development may bring about internal political difficulties by intensifying the activity of the black movement in the United States itself. It should also be borne in mind that black Africa is an integral part of a continent where tribal and regional discord, economic backwardness, inadequate infrastructures, drought, and famine, are constant features of the scene. In conjunction with the artificial borders imposed by the former chakabars: First they criminalize you, then they kill
 you, then they act like they agreed with
 you all along
 BIRMINGHAM ALA
The FBI assassinated MLK... Here is one of their subsequent-current operations for the destruction of Africans... Mainstream media demonises Africans in order to: To justify use of police force (brutality) To influence popular opinion To create suspicion and a divide between the African Middle class and working class. To discredit the campaign for justice against an oppressive and racist system. Did you hear about cointelpro ? Well it's still going on, it's just more classified, the US government knows the influence African could have in government and they are scared. Here is how the US Government thinks. Below is Extracts from operation cointelpro stolen from the FBI by Africans Americans and Europeans American activists. NATIONAL SECURITY COUNCIL MEMORANDUM-46 MARCH 17, 1978 Presidential Review Memorandum NSCM-46 TO: The Secretary of State The Secretary of Defense The Director of Central Intelligence SUBJECT: Black Africa and the U.S. Black Movement II. A. U.S. INTERESTS IN BLACK AFRICA A multiplicity of interests influences the U.S. attitude toward black Africa. The most important of these interests can be summarized as follows: 1. POLITICAL If black African states assume attitudes hostile to the U.S. national interest, our policy toward the white regimes; which is a key element in our relations with the black states, may be subjected by the latter to great pressure for fundamental change. Thus the West may face a real danger of being deprived of access to the enormous raw material resources of southern Africa which are vital for our defense needs as well as losing control over the Cape sea routes by which approximately 65% of Middle Eastern oil is supplied to Western Europe. Moreover, such a development may bring about internal political difficulties by intensifying the activity of the black movement in the United States itself. It should also be borne in mind that black Africa is an integral part of a continent where tribal and regional discord, economic backwardness, inadequate infrastructures, drought, and famine, are constant features of the scene. In conjunction with the artificial borders imposed by the former chakabars
        

            
            

                
                
                    The FBI assassinated MLK... Here is one of their subsequent-current operations for the destruction of Africans... Mainstream media demonises Africans in order to: To justify use of police force (brutality) To influence popular opinion To create suspicion and a divide between the African Middle class and working class. To discredit the campaign for justice against an oppressive and racist system. Did you hear about cointelpro ? Well it's still going on, it's just more classified, the US government knows the influence African could have in government and they are scared. Here is how the US Government thinks. Below is Extracts from operation cointelpro stolen from the FBI by Africans Americans and Europeans American activists. NATIONAL SECURITY COUNCIL MEMORANDUM-46 MARCH 17, 1978 Presidential Review Memorandum NSCM-46 TO: The Secretary of State The Secretary of Defense The Director of Central Intelligence SUBJECT: Black Africa and the U.S. Black Movement II. A. U.S. INTERESTS IN BLACK AFRICA A multiplicity of interests influences the U.S. attitude toward black Africa. The most important of these interests can be summarized as follows: 1. POLITICAL If black African states assume attitudes hostile to the U.S. national interest, our policy toward the white regimes; which is a key element in our relations with the black states, may be subjected by the latter to great pressure for fundamental change. Thus the West may face a real danger of being deprived of access to the enormous raw material resources of southern Africa which are vital for our defense needs as well as losing control over the Cape sea routes by which approximately 65% of Middle Eastern oil is supplied to Western Europe. Moreover, such a development may bring about internal political difficulties by intensifying the activity of the black movement in the United States itself. It should also be borne in mind that black Africa is an integral part of a continent where tribal and regional discord, economic backwardness, inadequate infrastructures, drought, and famine, are constant features of the scene. In conjunction with the artificial borders imposed by the former chakabars: First they criminalize you, then they kill
 you, then they act like they agreed with
 you all along
 BIRMINGHAM ALA
The FBI assassinated MLK... Here is one of their subsequent-current operations for the destruction of Africans... Mainstream media demonises Africans in order to: To justify use of police force (brutality) To influence popular opinion To create suspicion and a divide between the African Middle class and working class. To discredit the campaign for justice against an oppressive and racist system. Did you hear about cointelpro ? Well it's still going on, it's just more classified, the US government knows the influence African could have in government and they are scared. Here is how the US Government thinks. Below is Extracts from operation cointelpro stolen from the FBI by Africans Americans and Europeans American activists. NATIONAL SECURITY COUNCIL MEMORANDUM-46 MARCH 17, 1978 Presidential Review Memorandum NSCM-46 TO: The Secretary of State The Secretary of Defense The Director of Central Intelligence SUBJECT: Black Africa and the U.S. Black Movement II. A. U.S. INTERESTS IN BLACK AFRICA A multiplicity of interests influences the U.S. attitude toward black Africa. The most important of these interests can be summarized as follows: 1. POLITICAL If black African states assume attitudes hostile to the U.S. national interest, our policy toward the white regimes; which is a key element in our relations with the black states, may be subjected by the latter to great pressure for fundamental change. Thus the West may face a real danger of being deprived of access to the enormous raw material resources of southern Africa which are vital for our defense needs as well as losing control over the Cape sea routes by which approximately 65% of Middle Eastern oil is supplied to Western Europe. Moreover, such a development may bring about internal political difficulties by intensifying the activity of the black movement in the United States itself. It should also be borne in mind that black Africa is an integral part of a continent where tribal and regional discord, economic backwardness, inadequate infrastructures, drought, and famine, are constant features of the scene. In conjunction with the artificial borders imposed by the former chakabars
                    
                
            

            
                
                
The FBI assassinated MLK... Here is one of their subsequent-current operations for the destruction of Africans... Mainstream media demoni...

                
            
            
        

    

    

        
Save