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You prob would be fine if it was a Donut shop. Tag a friend that would do this . . . . . butfirstabigmac oradonut howtogetoutofaticket101 . . . ๐Ÿ‘‰ Snapchat : TheSlothYodeler ๐Ÿ‘ˆ: Still the greatest traffic ticket ever TOWNSHIP . DID THEF IPACC Codol rdinancoDoscription (includo any bond amount collectod on each ct SPEEDING (28-30 OVER) SPEED: 70140 RADAR ANM 70/40 LTAuthonzation pend .9 wav 2017 โ–กWarn Authonzation pend Misd Fug or โ–กWarn l โ–ก Authorization pend Misd Fug TO THE COURT: Do not arralgn on a folony chargo untl an authorlzed complalnt ls ฮธnse Code(s) 2 y for Type T- Civil infraction Misd= Misdemeanor Folony warn=warning- a Violation for Which Fines/Costs May be Waived Authonzeuon pond marks INSTEAD OF PULLING OVER, PULLED INTO MCDONALDS DRIVETHROUGH AND BEGAN ORDERING a uinonzation CHECK IF APPROPRIATEใƒญDamage to Property Local Court Bond $ Liconse Posted in Lieu of Bond Vehicle Impounded โ–กInjury โ–ก Traffic Crash โ–กDeath Appoarance Certificate Person in Actve Matery %rvice โ–กYOS No!ๅ›ณNone SEE DATE BELOW SEE BACK OF CITATION FOR EXPLANATION ANDINSTRUCTIONS Appeeranco Dato on or beforo WITHIN 14 DAYS ing Dete if eppliceblo) on You prob would be fine if it was a Donut shop. Tag a friend that would do this . . . . . butfirstabigmac oradonut howtogetoutofaticket101 . . . ๐Ÿ‘‰ Snapchat : TheSlothYodeler ๐Ÿ‘ˆ

You prob would be fine if it was a Donut shop. Tag a friend that would do this . . . . . butfirstabigmac oradonut howtogetoutofaticket101...

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HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a โค or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.โ†˜๏ธโ†™๏ธ . There are 2 reasons this can occur. . โ˜๏ธThe most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . โœŒThe less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . ๐Ÿ› To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.๐Ÿ˜‰ . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox: FIX YOUR LUNGE TECHNIQUE DONUT JUDGE ME @dr.jacob.harden HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a โค or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.โ†˜๏ธโ†™๏ธ . There are 2 reasons this can occur. . โ˜๏ธThe most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . โœŒThe less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . ๐Ÿ› To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.๐Ÿ˜‰ . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox
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This post goes out to all the parents following me. โ€ข I had a cool experience happen yesterday when I took my daughter to the donut shop after lunch. โ€ข A father walked in with his daughter who was about the same age as mine. โ€ข After they got their order they sat down at the table next to us and the father started talking to his young daughter. โ€ข He was telling her how she can become anything she wants in the world if she works hard and is determined enough. โ€ข She might have been too young to fully understand what he was trying to say to her, but he was already instilling confidence in her from a young age. โ€ข In a world of broken households and bad habits being passed down from generation to generation, this is exactly what we need. โ€ข A child's confidence and success starts in the household. They will not only thrive by what you teach, but the example you set for them. โ€ข If you're a parent, be the example your kid needs to succeed in this world. โ€ข Don't rely on them learning from teachers, books, or other people. They should be learning from watching what you do. โ€ข Become your child's hero and teach them by the example you live your life.: BE THE EXAMPLE YOUR KIDS NEED TO SUCCEED SUCCESSDIARIES This post goes out to all the parents following me. โ€ข I had a cool experience happen yesterday when I took my daughter to the donut shop after lunch. โ€ข A father walked in with his daughter who was about the same age as mine. โ€ข After they got their order they sat down at the table next to us and the father started talking to his young daughter. โ€ข He was telling her how she can become anything she wants in the world if she works hard and is determined enough. โ€ข She might have been too young to fully understand what he was trying to say to her, but he was already instilling confidence in her from a young age. โ€ข In a world of broken households and bad habits being passed down from generation to generation, this is exactly what we need. โ€ข A child's confidence and success starts in the household. They will not only thrive by what you teach, but the example you set for them. โ€ข If you're a parent, be the example your kid needs to succeed in this world. โ€ข Don't rely on them learning from teachers, books, or other people. They should be learning from watching what you do. โ€ข Become your child's hero and teach them by the example you live your life.

This post goes out to all the parents following me. โ€ข I had a cool experience happen yesterday when I took my daughter to the donut shop...

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