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Are you foam rolling correctly before you squat? If not, you may be wasting your time & leaving stiffness on the table that could be hindering your technique quality!😳😳 . Foam rolling has been shown in research to help improve mobility, allowing you to get into better technical positions while lifting. It also does NOT decrease your ability to produce strength & power! ✅ . The big take away: roll SLOWLY up & down the length of your muscles looking for stiff or tender areas. When you find a spot, sit in it & move into it with slow rhythmical movements. Moving fast up & down the length of the muscle doesn't lead to much change in your tissues at all! So .... go slow! _________________________________ This is a clip from episode 5 of the AskSquatU Show on my YouTube - check it out for a full 20 min review of how I warm up before squatting! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation AskSquatU squats crossfitcommunity foamroller foamroll: How to Foam Roll Before You Squat @Squat University Quad Muscles Rectus Femoris Vastus Medialis Vastus Lateralis Are you foam rolling correctly before you squat? If not, you may be wasting your time & leaving stiffness on the table that could be hindering your technique quality!😳😳 . Foam rolling has been shown in research to help improve mobility, allowing you to get into better technical positions while lifting. It also does NOT decrease your ability to produce strength & power! ✅ . The big take away: roll SLOWLY up & down the length of your muscles looking for stiff or tender areas. When you find a spot, sit in it & move into it with slow rhythmical movements. Moving fast up & down the length of the muscle doesn't lead to much change in your tissues at all! So .... go slow! _________________________________ This is a clip from episode 5 of the AskSquatU Show on my YouTube - check it out for a full 20 min review of how I warm up before squatting! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation AskSquatU squats crossfitcommunity foamroller foamroll
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Pertemuan antara Xiumin EXO dan Mark NCT pada tanggal 20 Juni kemarin dalam event terbaru SM Workshop di Pulau Jeju, Mark mengunggah foto mereka melalui akun instagram dan vyrl NCT dengan menambahkan caption, "Dengan Xiumin Sunbaenim yang tampan di SMTown Workshop, sangat bahagia dan menyenangkan," katanya. Setelah mengupload 2 buah foto yang menggambarkan bagaimana kehangatan hubungan bromance dari kedua idol SM ini, Banyak netizen yang senang melihat momen mereka kembali. Ini bukan hal baru lagi, penggemar kedua idol ini sudah tahu bahwa Xiumin memang dekat dengan Mark bahkan saat Mark masih trainee dan masih dalam team SM Rookies. Selain itu netizen juga tampak kagum dengan pertumbuhan dari Mark. Bagaimana tidak, pertemuan awal mereka ke publik saat tahun Mark masih menjadi bagian dari SM Rookies pada tahun 2013 lalu, Xiumin nampak berpose sangat manis dengan Mark yang sedang memeluknya dari arah belakang dan saat itu Mark terlihat masih kecil dan menggemaskan. Di tahun 2015, Mark dan Xiumin bertemu kembali di sebuah acara yang berjudul 'Mickey Mouse Club' dengan member SM Rookies yang berusia muda dan Leeteuk sebagai MCnya. Dalam episode 5, Xiumin datang sebagai bintang tamu dan bermain games bersama. Moment mereka pun juga terjadi disini, Mark dan Xiumin melakukan selca bersama. Xiumin pun dengan manisnya merangkul Mark yang sudah terlihat semakin tinggi dari sebelumnya. Dan pada tahun 2016, kembali Mark-Xiumin di pasangkan untuk photoshoot SM Rookies bersama dengan member SM Rookies yang lain yaitu Doyoung. Dan setelah debut bersama NCT, moment Mark dan Xiumin semakin berkembang, banyak yang menangkap moment mereka saat EXO NCT berada di satu event yang sama. Tahun ini pun mereka kembali memamerkan kedekatan mereka di SM Workshop kemarin. Xiumin yang memang terlihat tetap muda dan imut diusianya yg hampir 27 tahun dan Mark yang berusia 18 tahun tak terlihat perbedaan umur yang cukup jauh di antara mereka. Lanjutan 👇: LKOREANEWS AnDO nATMAT Bromance Xiumin EXO dan Mark NCT Netizen: "Benarkah Perbedaan Usia Mereka Terpaut 9 Tahun?" InSTAGRAm PANAnDO NATIAT2 Pertemuan antara Xiumin EXO dan Mark NCT pada tanggal 20 Juni kemarin dalam event terbaru SM Workshop di Pulau Jeju, Mark mengunggah foto mereka melalui akun instagram dan vyrl NCT dengan menambahkan caption, "Dengan Xiumin Sunbaenim yang tampan di SMTown Workshop, sangat bahagia dan menyenangkan," katanya. Setelah mengupload 2 buah foto yang menggambarkan bagaimana kehangatan hubungan bromance dari kedua idol SM ini, Banyak netizen yang senang melihat momen mereka kembali. Ini bukan hal baru lagi, penggemar kedua idol ini sudah tahu bahwa Xiumin memang dekat dengan Mark bahkan saat Mark masih trainee dan masih dalam team SM Rookies. Selain itu netizen juga tampak kagum dengan pertumbuhan dari Mark. Bagaimana tidak, pertemuan awal mereka ke publik saat tahun Mark masih menjadi bagian dari SM Rookies pada tahun 2013 lalu, Xiumin nampak berpose sangat manis dengan Mark yang sedang memeluknya dari arah belakang dan saat itu Mark terlihat masih kecil dan menggemaskan. Di tahun 2015, Mark dan Xiumin bertemu kembali di sebuah acara yang berjudul 'Mickey Mouse Club' dengan member SM Rookies yang berusia muda dan Leeteuk sebagai MCnya. Dalam episode 5, Xiumin datang sebagai bintang tamu dan bermain games bersama. Moment mereka pun juga terjadi disini, Mark dan Xiumin melakukan selca bersama. Xiumin pun dengan manisnya merangkul Mark yang sudah terlihat semakin tinggi dari sebelumnya. Dan pada tahun 2016, kembali Mark-Xiumin di pasangkan untuk photoshoot SM Rookies bersama dengan member SM Rookies yang lain yaitu Doyoung. Dan setelah debut bersama NCT, moment Mark dan Xiumin semakin berkembang, banyak yang menangkap moment mereka saat EXO NCT berada di satu event yang sama. Tahun ini pun mereka kembali memamerkan kedekatan mereka di SM Workshop kemarin. Xiumin yang memang terlihat tetap muda dan imut diusianya yg hampir 27 tahun dan Mark yang berusia 18 tahun tak terlihat perbedaan umur yang cukup jauh di antara mereka. Lanjutan 👇

Pertemuan antara Xiumin EXO dan Mark NCT pada tanggal 20 Juni kemarin dalam event terbaru SM Workshop di Pulau Jeju, Mark mengunggah foto...

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<p><a class="tumblr_blog" href="http://chryswatchesgot.tumblr.com/post/145026620612">chryswatchesgot</a>:</p> <blockquote> <p> <b><a href="http://t.umblr.com/redirect?z=http%3A%2F%2Fchrysreviews.com%2F%3Fp%3D242&amp;t=Y2U0M2ZiMDkyOWQzOWUwZTdkYzhlNjZmODQ5ZTM3OTJkNDUxZDM4NCxONUR4a1dFOA%3D%3D">Full 6.05 Recap</a> / </b><a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.reddit.com%2Fr%2Fgameofthrones%2Fcomments%2F4kq5t8%2Fmain_spoilers_tldw_season_6_episode_5_teenage%2F&amp;t=N2M0Y2NlZWRlYTMxZWJlNmQzNTViOTE0YjQyODA2MjFjYzM5ZTY5MixONUR4a1dFOA%3D%3D">reddit</a> / <a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.patreon.com%2Fchrysk&amp;t=OTU0YTVjMzhkMTRiNjlkY2ZkYmZlN2M4MGY4MmFlODhjYjNkZjcyNCxDTnN1Y2FlbQ%3D%3D">patreon</a> / <a href="http://chryswatchesgot.tumblr.com/ask">requests for individuals</a> <br/></p> </blockquote>: who's been drawing dicks on the faces? chrysreviews.com no one chrysreviews.com chrysreviews.com <p><a class="tumblr_blog" href="http://chryswatchesgot.tumblr.com/post/145026620612">chryswatchesgot</a>:</p> <blockquote> <p> <b><a href="http://t.umblr.com/redirect?z=http%3A%2F%2Fchrysreviews.com%2F%3Fp%3D242&amp;t=Y2U0M2ZiMDkyOWQzOWUwZTdkYzhlNjZmODQ5ZTM3OTJkNDUxZDM4NCxONUR4a1dFOA%3D%3D">Full 6.05 Recap</a> / </b><a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.reddit.com%2Fr%2Fgameofthrones%2Fcomments%2F4kq5t8%2Fmain_spoilers_tldw_season_6_episode_5_teenage%2F&amp;t=N2M0Y2NlZWRlYTMxZWJlNmQzNTViOTE0YjQyODA2MjFjYzM5ZTY5MixONUR4a1dFOA%3D%3D">reddit</a> / <a href="http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.patreon.com%2Fchrysk&amp;t=OTU0YTVjMzhkMTRiNjlkY2ZkYmZlN2M4MGY4MmFlODhjYjNkZjcyNCxDTnN1Y2FlbQ%3D%3D">patreon</a> / <a href="http://chryswatchesgot.tumblr.com/ask">requests for individuals</a> <br/></p> </blockquote>
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youdontlooklikeafeminist: happpily: hearteyesharry: MY MAD FAT DIARY: A Masterpost Set in Stamford, Lincolnshire in 1996, My Mad Fat Diary follows the story of 16-year-old, 231 pound girl, Rae, who has just left a psychiatric hospital, where she has spent four months. She begins to reconnect with her best friend, Chloe, who is unaware of Rae’s mental health and body image problems, believing she was in France for the past four months. Rae attempts to keep this information from her while also trying to impress Chloe’s friends Izzy, Archie, Chop and Finn. Series One Episode 1 Episode 2 Episode 3 Episode 4 Episode 5 Episode 6 Series Two Episode 1 Episode 2 Episode 3 Episode 4 Episode 5 Episode 6 Episode 7 (series finale!!) UPDATED AS OF 24/03/14 Yesssssss.  : CV DARY youdontlooklikeafeminist: happpily: hearteyesharry: MY MAD FAT DIARY: A Masterpost Set in Stamford, Lincolnshire in 1996, My Mad Fat Diary follows the story of 16-year-old, 231 pound girl, Rae, who has just left a psychiatric hospital, where she has spent four months. She begins to reconnect with her best friend, Chloe, who is unaware of Rae’s mental health and body image problems, believing she was in France for the past four months. Rae attempts to keep this information from her while also trying to impress Chloe’s friends Izzy, Archie, Chop and Finn. Series One Episode 1 Episode 2 Episode 3 Episode 4 Episode 5 Episode 6 Series Two Episode 1 Episode 2 Episode 3 Episode 4 Episode 5 Episode 6 Episode 7 (series finale!!) UPDATED AS OF 24/03/14 Yesssssss. 

youdontlooklikeafeminist: happpily: hearteyesharry: MY MAD FAT DIARY: A Masterpost Set in Stamford, Lincolnshire in 1996, My Mad Fat...

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rivaillesbutt: no but remember when this cm came out, and tumblr went crazy for 3 days over the swimming anime. Countless of photosets and gifs, then the fanarts and cosplays. (gosh remember, tsundere, senpai, shota and pimp?) BUT IT WAS “JUST A CM” AND WE’LL GOTTA LIVE WITH IT. BUT THEN LIKE 2 MONTHS LATER: AND FINALLY THE DAY ARRIVED AND WE GOT NOT ONLY 4 BOYS BUT 5 AND IT’S CALLED FREE! (in that moment we all wondered why the hell ‘free!’) Everyone was like YOOOO MEGANE, looks so serious but hell we didn’t know what was Rei Ryugazaki gonna be on episode 3 and 4 OH and the pimp wasn’t the pimp anymore and and he was in other school and rivals?!?!? Remember when episode 1 finally aired, and THIS WAS WAY BETTER OF WHAT WE COULD’VE ASKED FOR  Then nagisa called Rei beautiful and that he was gonna take responsibility GOU IS THE FANDOM the tension between rin and haru the fluff between makoto and haru HARU (??? REMEMBER WHEN WE THOUGHT REI WAS GONNA DIE ON EPISODE 5-6 OR MAKOTO that week of angst omg AND WHEN WE LEARNED ABOUT RIN’S PAST AND THEN HARU LOST AND OMG But at then end they are all adorable kids and i just wanna them to be happy, and i don’t know how to survive this week and how i’ll live through and after the last episode maybe i should start crying but i just really fell in love with these swimming kids and i don’t want them to go  : rivaillesbutt: no but remember when this cm came out, and tumblr went crazy for 3 days over the swimming anime. Countless of photosets and gifs, then the fanarts and cosplays. (gosh remember, tsundere, senpai, shota and pimp?) BUT IT WAS “JUST A CM” AND WE’LL GOTTA LIVE WITH IT. BUT THEN LIKE 2 MONTHS LATER: AND FINALLY THE DAY ARRIVED AND WE GOT NOT ONLY 4 BOYS BUT 5 AND IT’S CALLED FREE! (in that moment we all wondered why the hell ‘free!’) Everyone was like YOOOO MEGANE, looks so serious but hell we didn’t know what was Rei Ryugazaki gonna be on episode 3 and 4 OH and the pimp wasn’t the pimp anymore and and he was in other school and rivals?!?!? Remember when episode 1 finally aired, and THIS WAS WAY BETTER OF WHAT WE COULD’VE ASKED FOR  Then nagisa called Rei beautiful and that he was gonna take responsibility GOU IS THE FANDOM the tension between rin and haru the fluff between makoto and haru HARU (??? REMEMBER WHEN WE THOUGHT REI WAS GONNA DIE ON EPISODE 5-6 OR MAKOTO that week of angst omg AND WHEN WE LEARNED ABOUT RIN’S PAST AND THEN HARU LOST AND OMG But at then end they are all adorable kids and i just wanna them to be happy, and i don’t know how to survive this week and how i’ll live through and after the last episode maybe i should start crying but i just really fell in love with these swimming kids and i don’t want them to go 
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