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Here's another post that made me cry at 2am. I have plenty of those. - here's the theory: The Regulus theory all has to do with Jo's naming system. For instance: sirius is the brightest star in the constellation Canis Major which is Latin for big dog. His last name is black. His animagus so happens to be a big black dog Regulus is the brightest star in the constellation Leo, which is a lion-cat. A contributing factor is that the potters got their cat right after regulus' "death" and that since Regulus realised his wrong ways, he helped Sirius. Someone who he had known had an abusive childhood with him. The fact that crookshanks was the potters cat is canon, and in the book it states that crookshanks saw Harry with recognizing eyes. (James looks like him) - - That was the summary by @cheesieamber: nerdiegirlie: when they were prepping me for the surgery the nurse put one of those cloth hats over my head to keep the hair out of my face she said "here's your party hat" and i was already trippin balls so I said "yaAAY paaaarty" and wiggled around on the table likea gleeful slug Here's another post that made me cry at 2am. I have plenty of those. - here's the theory: The Regulus theory all has to do with Jo's naming system. For instance: sirius is the brightest star in the constellation Canis Major which is Latin for big dog. His last name is black. His animagus so happens to be a big black dog Regulus is the brightest star in the constellation Leo, which is a lion-cat. A contributing factor is that the potters got their cat right after regulus' "death" and that since Regulus realised his wrong ways, he helped Sirius. Someone who he had known had an abusive childhood with him. The fact that crookshanks was the potters cat is canon, and in the book it states that crookshanks saw Harry with recognizing eyes. (James looks like him) - - That was the summary by @cheesieamber

Here's another post that made me cry at 2am. I have plenty of those. - here's the theory: The Regulus theory all has to do with Jo's nami...

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🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.: I L E GI O N S P R O D U C TI 0 N HOW DO I BURN VISCERAL FAT? 🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin...

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Would you be down to see Morbius in the Spider-man sequel? I'd be down, especially since @jnwtts wants him and even Blade to show up. I was gonna pitch the whole movie guys but it would require a lot of setup from how I think Spider-man's storyline's gonna factor in Avengers 3 and 4 and its just so much guessing that you lose the story but one thing I wanna predict is that they'll take another comic book name and apply it to the sequel in a similar fashion to Homecoming where the comic book the name comes from has very little to do with the plot of the film and is more of a Meta joke. I chose BrandNewDay as the title for the sequel, again the plot would be nothing like the comic but KevinFeige said that Spidey's sequel will kick off an all new MCU so the name fits perfectly IMO. marvel mcu marvelcomics comics doctorstrange spiderman infinitywar avengers sdcc d23 sony spidermanhomecoming meme comiccon sandiegocomiccon 2017 july ironman tonystark jonwatts tomholland rdj robertdowneyjr: IGl TheDailyFanboy Morbius...the living Vampire? me out out! Yean Come on Uoc, nelp me ot Would you be down to see Morbius in the Spider-man sequel? I'd be down, especially since @jnwtts wants him and even Blade to show up. I was gonna pitch the whole movie guys but it would require a lot of setup from how I think Spider-man's storyline's gonna factor in Avengers 3 and 4 and its just so much guessing that you lose the story but one thing I wanna predict is that they'll take another comic book name and apply it to the sequel in a similar fashion to Homecoming where the comic book the name comes from has very little to do with the plot of the film and is more of a Meta joke. I chose BrandNewDay as the title for the sequel, again the plot would be nothing like the comic but KevinFeige said that Spidey's sequel will kick off an all new MCU so the name fits perfectly IMO. marvel mcu marvelcomics comics doctorstrange spiderman infinitywar avengers sdcc d23 sony spidermanhomecoming meme comiccon sandiegocomiccon 2017 july ironman tonystark jonwatts tomholland rdj robertdowneyjr

Would you be down to see Morbius in the Spider-man sequel? I'd be down, especially since @jnwtts wants him and even Blade to show up. I w...

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Lolol . . . Conservative America SupportOurTroops American Gun Constitution Politics TrumpTrain President Jobs Capitalism Military MikePence TeaParty Republican Mattis TrumpPence Guns AmericaFirst USA Political DonaldTrump Freedom Liberty Veteran Patriot Prolife Government PresidentTrump Partners @conservative_panda @reasonoveremotion @conservative.american @too_savage_for_democrats @conservative.nation1776 -------------------- Contact me ●Email- RaisedRightAlwaysRight@gmail.com ●KIK- @Raised_Right_ ●Send me letters! Raised Right, 5753 Hwy 85 North, 2486 Crestview, Fl 32536: OReill FACTOR FOX How do you feel about donald trump? R FBI'S DEMAND THAT APPLE HELP UNLOCK PHONE USED BY SAN BERNARDINC channel OReill PYONGYANG FACTOR Re's a Clown SEA OF JAPAN 9182 M EA FIRED FIVE SHORT RANGE PRC Lolol . . . Conservative America SupportOurTroops American Gun Constitution Politics TrumpTrain President Jobs Capitalism Military MikePence TeaParty Republican Mattis TrumpPence Guns AmericaFirst USA Political DonaldTrump Freedom Liberty Veteran Patriot Prolife Government PresidentTrump Partners @conservative_panda @reasonoveremotion @conservative.american @too_savage_for_democrats @conservative.nation1776 -------------------- Contact me ●Email- RaisedRightAlwaysRight@gmail.com ●KIK- @Raised_Right_ ●Send me letters! Raised Right, 5753 Hwy 85 North, 2486 Crestview, Fl 32536

Lolol . . . Conservative America SupportOurTroops American Gun Constitution Politics TrumpTrain President Jobs Capitalism Military MikePe...

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He's a clown? Nah, you're the clown. clown trumplife trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!🌐 thetypicalliberal.net-store 🥇Join our closed group on Facebook. For top fans only: Right Wing Savages🥇 Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot 🇺🇸 @too_savage_for_democrats 🐍 @thelastgreatstand 🇺🇸 @always.right 🐘 @keepamerica.usa ☠️ @republicangirlapparel 🎀 @drunkenrepublican 🍺 TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages: FOX NEW channelHow do you feel about donald trump? er FACTOR R FBI'S DEMAND THAT APPLE HELP UNLOCK PHONE USED BY SAN BERNARDINC OReil FACTOR ANGE PRH Hes a ClowD SEA OF JAPAN, PYONGYANG EA FIRED FIVE SHORT RANGE PR He's a clown? Nah, you're the clown. clown trumplife trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!🌐 thetypicalliberal.net-store 🥇Join our closed group on Facebook. For top fans only: Right Wing Savages🥇 Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot 🇺🇸 @too_savage_for_democrats 🐍 @thelastgreatstand 🇺🇸 @always.right 🐘 @keepamerica.usa ☠️ @republicangirlapparel 🎀 @drunkenrepublican 🍺 TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages

He's a clown? Nah, you're the clown. clown trumplife trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitu...

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Growing up, they don’t tell you how many hours of studying is required to get straight A’s. When you apply for a job, you aren’t told how many successful projects you need to complete to climb to the top of the ladder. . When you hear about the most successful people in the world though, whether it’s in business, sports, or entertainment there is always 1 common factor among them all. Day after day after day, they put in the Work. . Think about what you want from life. Will you do whatever it takes including sacrificing free time now so that you can reap the reward later? . I know what it's like to feel stuck, to fail, and to have people around you doubt your capabilities. But, I will never know what it feels like to quit. Make each day yours for the taking, make it a day your future self will thank you for. 📷 @TimKarsliyev CEO: Daily Dose: I love what I do Every successful person Tim Karsliyev Daily Dose Growing up, they don’t tell you how many hours of studying is required to get straight A’s. When you apply for a job, you aren’t told how many successful projects you need to complete to climb to the top of the ladder. . When you hear about the most successful people in the world though, whether it’s in business, sports, or entertainment there is always 1 common factor among them all. Day after day after day, they put in the Work. . Think about what you want from life. Will you do whatever it takes including sacrificing free time now so that you can reap the reward later? . I know what it's like to feel stuck, to fail, and to have people around you doubt your capabilities. But, I will never know what it feels like to quit. Make each day yours for the taking, make it a day your future self will thank you for. 📷 @TimKarsliyev CEO: Daily Dose

Growing up, they don’t tell you how many hours of studying is required to get straight A’s. When you apply for a job, you aren’t told how...

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The United States military has spent trillions of dollars on fake wars and murder when we could have invested that money into health and longevity of the human race. 4Biddenknowledge Rp @globalneo We focus so much on war and terrorism but we never talk about today's mass killers. The enormous impact that changing our diets would have on public health is something that's missing from mainstream discussion. So much fear mongering about death, but so little incentive to exercise and cut on unhealthy eating habits. What a positive impact for public health and the well-being of our planet would be if people start to cut on their red meat intake, for example. That's one big factor that has been noted to have a relationship with cardiovascular disease. If people start to moderately exercise at least a few times per week and simply start eating healthier, the death rate in the industrialized world would decrease in very positive ways. Of course, the problem is more complex than that, but if we really want to talk about what is killing people nowadays, we should undoubtedly focus on the amount of exercise and the type of diet people are having. Move your body, eat your veggies, and of course, don't forget to chill. DrinkWaterAndBreathe http:-www.independent.co.uk-news-health-the-things-most-likely-to-kill-you-in-one-infographic-a7747386.html: Leading causes of death in perspective terrorism War pregnancy & birth emedical complications O- murder ㅡㅡ murder undetemined events mental health disorders _ heart & circulatory disorders transport accidents cancer -suicide musculoskeletal disorders diabetes respiratory disorders -non-transport accidents infections ddney disorders digestive disorders nervous system disorders The United States military has spent trillions of dollars on fake wars and murder when we could have invested that money into health and longevity of the human race. 4Biddenknowledge Rp @globalneo We focus so much on war and terrorism but we never talk about today's mass killers. The enormous impact that changing our diets would have on public health is something that's missing from mainstream discussion. So much fear mongering about death, but so little incentive to exercise and cut on unhealthy eating habits. What a positive impact for public health and the well-being of our planet would be if people start to cut on their red meat intake, for example. That's one big factor that has been noted to have a relationship with cardiovascular disease. If people start to moderately exercise at least a few times per week and simply start eating healthier, the death rate in the industrialized world would decrease in very positive ways. Of course, the problem is more complex than that, but if we really want to talk about what is killing people nowadays, we should undoubtedly focus on the amount of exercise and the type of diet people are having. Move your body, eat your veggies, and of course, don't forget to chill. DrinkWaterAndBreathe http:-www.independent.co.uk-news-health-the-things-most-likely-to-kill-you-in-one-infographic-a7747386.html

The United States military has spent trillions of dollars on fake wars and murder when we could have invested that money into health and...

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Though school and a focus on teenage life will factor into the series, part of the story will revolve around a retired hero reentering the vigilante life while navigating his duties as a parent. With the show headed to Comic-Con in a few weeks, we’ll likely get even more insight into the show before it starts filming next month. Who's hyped for the BlackLightning tv show?🤔| - Be sure to Follow and Tag a Friend👇 - cwtheflash killerfrost theFlash batmanvsuperman JesseQuick Zoom batman dcfilms Vibe superman dcunited Savitar wonderwoman dcuniverse CaptainCold JayGarrick WallyWest theflash GreenArrow GrantGustin barryallen reverseflash Supergirl Arrow justiceleague JLA DCEU DCExtendedUniverse dcu: BLAC LIGHTNING Ype Season 1 of CW's Black Lightning will begin filming on August 14th in Atlanta, Georgia. Though school and a focus on teenage life will factor into the series, part of the story will revolve around a retired hero reentering the vigilante life while navigating his duties as a parent. With the show headed to Comic-Con in a few weeks, we’ll likely get even more insight into the show before it starts filming next month. Who's hyped for the BlackLightning tv show?🤔| - Be sure to Follow and Tag a Friend👇 - cwtheflash killerfrost theFlash batmanvsuperman JesseQuick Zoom batman dcfilms Vibe superman dcunited Savitar wonderwoman dcuniverse CaptainCold JayGarrick WallyWest theflash GreenArrow GrantGustin barryallen reverseflash Supergirl Arrow justiceleague JLA DCEU DCExtendedUniverse dcu

Though school and a focus on teenage life will factor into the series, part of the story will revolve around a retired hero reentering th...

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It's been a year of huge, transformative — and at times, exceedingly painful — change for Louis Tomlinson. Now, Tomlinson's first major cover story since the 1D hiatus has dropped, and loads of real talk came with it regarding One Direction and how it's affected him as they rose to international superstardom before pressing the pause button in a big way. _ “[Niall Horan]'s the most lovely guy in the world,” he told The Guardian. “Happy-go-lucky Irish, no sense of arrogance. And he’s fearless. There are times I’ve thought: ‘I’d have a bit of that.’ Zayn, back in the day. He could relate to me on a nerves level. In the first year we were both the least confident. But Zayn has a fantastic voice and for him it was always about owning that. Liam always had a good stage presence, same as Harry, they’ve both got that ownership. Harry comes across very cool. Liam’s all about getting the crowd going, doing a bit of dancing ... And then there’s me.” _ Tomlinson is modest, as he's clearly got plenty to brag about — he's launched his own label and managed another band in addition to recording his solo stuff — but the One Direction situation is complicated, and he continued to unpack his role in the group and how that's shaped him as an artist. _ “It wasn’t necessarily a nice conversation. I could see where it was going,” he told The Guardian of the decision to go on hiatus. “If you’d asked me a year or 18 months ago, ‘Are you going to do anything as a solo artist?’ I’d have said absolutely not ... You know I didn’t sing a single solo on the X Factor ... A lot of people can take the piss out of that. But when you actually think about how that feels, standing on stage every single week, thinking: ‘What have I really done to contribute here? Sing a lower harmony that you can’t really hear in the mix? The kid wearing espadrilles, stood in’t back.”: LOUIS TOMLINSON ON ONE DIRECTION'S HIATUS: IT WASN'T NECESSARILY A NICE CONVERSATION' NEWS It's been a year of huge, transformative — and at times, exceedingly painful — change for Louis Tomlinson. Now, Tomlinson's first major cover story since the 1D hiatus has dropped, and loads of real talk came with it regarding One Direction and how it's affected him as they rose to international superstardom before pressing the pause button in a big way. _ “[Niall Horan]'s the most lovely guy in the world,” he told The Guardian. “Happy-go-lucky Irish, no sense of arrogance. And he’s fearless. There are times I’ve thought: ‘I’d have a bit of that.’ Zayn, back in the day. He could relate to me on a nerves level. In the first year we were both the least confident. But Zayn has a fantastic voice and for him it was always about owning that. Liam always had a good stage presence, same as Harry, they’ve both got that ownership. Harry comes across very cool. Liam’s all about getting the crowd going, doing a bit of dancing ... And then there’s me.” _ Tomlinson is modest, as he's clearly got plenty to brag about — he's launched his own label and managed another band in addition to recording his solo stuff — but the One Direction situation is complicated, and he continued to unpack his role in the group and how that's shaped him as an artist. _ “It wasn’t necessarily a nice conversation. I could see where it was going,” he told The Guardian of the decision to go on hiatus. “If you’d asked me a year or 18 months ago, ‘Are you going to do anything as a solo artist?’ I’d have said absolutely not ... You know I didn’t sing a single solo on the X Factor ... A lot of people can take the piss out of that. But when you actually think about how that feels, standing on stage every single week, thinking: ‘What have I really done to contribute here? Sing a lower harmony that you can’t really hear in the mix? The kid wearing espadrilles, stood in’t back.”

It's been a year of huge, transformative — and at times, exceedingly painful — change for Louis Tomlinson. Now, Tomlinson's first major c...

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•Weapon 0 - Classified •Weapon I - Volunteer (Captain America, Project Rebirth) •Weapon II- A Squirrel with Wolverine's Adamantium skeleton, claws, intelligence and healing factor •Weapon III - Skinless Man •Weapon IV - Unnamed criminal •Weapon V - Unnamed criminal •Weapon VI - Unnamed criminal •Weapon VII - American soldier (Nuke-Project Homegrown) •Weapon VIII - A kidnapped mutant •Weapon IX - A kidnapped mutant (possibly John Howlett, Wolverine's older brother •Weapon X - Wolverine; he was cloned and in the 23rd attempt X-23 was made •Weapon XI - None-Deadpool in the film X-Men Origins: Wolverine •Weapon XII - The Huntsman •Weapon XIII - Fantomex •Weapon XIV - Stepford Cuckoos •Weapon XV - Ultimaton •Weapon XVI - Allgod -- Must follow 🎥 - @MovieFacts 🤓 - @GeekFacts 🤔 - @GeekQuote 😎 - @GeekFeedDotCom: GEEK FACTS Weapon X the program associated with creating Wolverine, should be read as Weapon 10. Captain America is Weapon 1 •Weapon 0 - Classified •Weapon I - Volunteer (Captain America, Project Rebirth) •Weapon II- A Squirrel with Wolverine's Adamantium skeleton, claws, intelligence and healing factor •Weapon III - Skinless Man •Weapon IV - Unnamed criminal •Weapon V - Unnamed criminal •Weapon VI - Unnamed criminal •Weapon VII - American soldier (Nuke-Project Homegrown) •Weapon VIII - A kidnapped mutant •Weapon IX - A kidnapped mutant (possibly John Howlett, Wolverine's older brother •Weapon X - Wolverine; he was cloned and in the 23rd attempt X-23 was made •Weapon XI - None-Deadpool in the film X-Men Origins: Wolverine •Weapon XII - The Huntsman •Weapon XIII - Fantomex •Weapon XIV - Stepford Cuckoos •Weapon XV - Ultimaton •Weapon XVI - Allgod -- Must follow 🎥 - @MovieFacts 🤓 - @GeekFacts 🤔 - @GeekQuote 😎 - @GeekFeedDotCom

•Weapon 0 - Classified •Weapon I - Volunteer (Captain America, Project Rebirth) •Weapon II- A Squirrel with Wolverine's Adamantium skelet...

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Growing up, they don’t tell you how many hours of studying is required to get straight A’s. When you apply for a job, you aren’t told how many successful projects you need to complete to climb to the top of the ladder. . When you hear about the most successful people in the world though, whether it’s in business, sports, or entertainment there is always 1 common factor among them all. . Day after day after day, they put in the Work. . Tomorrow morning, think about what you want to accomplish. Think about what you want from life. Will you do whatever it takes including sacrificing free time now so that you can reap the reward later? I know what it's like to feel stuck, to fail, and to have people around you doubt your capabilities. But, I will never know what it feels like to quit. Make each day yours for the taking, make it a day your future self will thank you for. Best, 📷 @timkarsliyev . PS watch out for baby snakes 🐍... . money goals clap dailydose motivation success: DAILY DOSR NEVER HATE PEOPLE WHO ARE JEALOUS OF YOU BUT RESPECT THEIR JEALOUSYBECAUSE THEY'RE THE ONES WHO THINK THAT YOU'RE BETTER THAN THEM INSTAGRAM.Ca Daily Dose Growing up, they don’t tell you how many hours of studying is required to get straight A’s. When you apply for a job, you aren’t told how many successful projects you need to complete to climb to the top of the ladder. . When you hear about the most successful people in the world though, whether it’s in business, sports, or entertainment there is always 1 common factor among them all. . Day after day after day, they put in the Work. . Tomorrow morning, think about what you want to accomplish. Think about what you want from life. Will you do whatever it takes including sacrificing free time now so that you can reap the reward later? I know what it's like to feel stuck, to fail, and to have people around you doubt your capabilities. But, I will never know what it feels like to quit. Make each day yours for the taking, make it a day your future self will thank you for. Best, 📷 @timkarsliyev . PS watch out for baby snakes 🐍... . money goals clap dailydose motivation success

Growing up, they don’t tell you how many hours of studying is required to get straight A’s. When you apply for a job, you aren’t told how...

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BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION HUMERUS-13.2 IN HUMERUS- 12.9 IN FOREARM-12.6 IN FOREARM-11 GIN SHORTER RELATIVE FOREARM LONGER RELATIVE FOREARM 97.7% OF HUMERUSLENGTH 87.6% OF HUMERUS LENGTH GREATNESS HAS TO USE WIDE GRIPTO HIGH BAR CAN USE ANARROW GRIP TO HIGH BAR CAN'T DO LOW BAR CAN USE A MEDIUM GRIP TO LOW BAR @drjacob,harden armhfitness BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox

BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include h...

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“Orang-orang seusia saya membiarkan dirinya berlalu. Mereka adalah orang bodoh yang botak, gendut dan bertato. Mereka duduk di garasinya dan menulis omong kosong seperti Sign of The Times untuk Harry Styles yang mana, sejujurnya, kucing saya bisa menulis itu dalam sepuluh menit,” ujar Noel dalam sebuah wawancara radio beberapa waktu lalu. . Meski demikian, penulis lagu Don't Look Back in Anger itu mengaku tidak bermasalah dengan karya debut solo Styles. Ia bahkan menyebut istrinya pun menyukai 'Sign of The Times'. . "Saya tidak ada masalah dengan lagunya, istri saya sendiri sangat menyukai lagu itu, ia pun berkata ‘Sudahkah kau mendengarkan lagu baru Harry Styles? Itu [terdengar] seperti Prince.’ saya pun menjawab ‘Bahkan tanpa mendengarnya, saya bisa memastikan padamu bahwa itu tidak seperti Prince!',” ujar pria berusia 50 tahun tersebut. . Dalam wawancara bersama Radio ini juga, Gallagher mencurahkan kritik tajam kepada X-Factor selaku acara yang mengorbitkan One Direction. Menurutnya seluruh hasil dari X-Factor sama sekali tidak berkaitan dengan musik yang sebenarnya, termasuk lagu-lagu One Direction dan Harry Styles. infia infiashowbiz noelgallagher harrystyles signofthetimes: infia showbiz Gitaris dan penulis lagu grup band Oasis, Noel Gallagher memberikan komentar pedas mengenai album solo Harry Styles. la bahkan mengkalim bahwa kucingnya pun bisa menulis lagu seperti lagu Harry dalam waktu 10 menit. selebriti Foto: NME.com “Orang-orang seusia saya membiarkan dirinya berlalu. Mereka adalah orang bodoh yang botak, gendut dan bertato. Mereka duduk di garasinya dan menulis omong kosong seperti Sign of The Times untuk Harry Styles yang mana, sejujurnya, kucing saya bisa menulis itu dalam sepuluh menit,” ujar Noel dalam sebuah wawancara radio beberapa waktu lalu. . Meski demikian, penulis lagu Don't Look Back in Anger itu mengaku tidak bermasalah dengan karya debut solo Styles. Ia bahkan menyebut istrinya pun menyukai 'Sign of The Times'. . "Saya tidak ada masalah dengan lagunya, istri saya sendiri sangat menyukai lagu itu, ia pun berkata ‘Sudahkah kau mendengarkan lagu baru Harry Styles? Itu [terdengar] seperti Prince.’ saya pun menjawab ‘Bahkan tanpa mendengarnya, saya bisa memastikan padamu bahwa itu tidak seperti Prince!',” ujar pria berusia 50 tahun tersebut. . Dalam wawancara bersama Radio ini juga, Gallagher mencurahkan kritik tajam kepada X-Factor selaku acara yang mengorbitkan One Direction. Menurutnya seluruh hasil dari X-Factor sama sekali tidak berkaitan dengan musik yang sebenarnya, termasuk lagu-lagu One Direction dan Harry Styles. infia infiashowbiz noelgallagher harrystyles signofthetimes

“Orang-orang seusia saya membiarkan dirinya berlalu. Mereka adalah orang bodoh yang botak, gendut dan bertato. Mereka duduk di garasinya...

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HOW TO KEEP YOUR HEART HEALTHY The heart is a giant pump, sending out 1800 gallons of blood each day to your body. That equates to over 1 million barrels of blood in a lifetime. And it does all of this while being just about the size of your fist.✊ . Safe to say that it's putting in work on a daily basis. So we need to do our part to keep it healthy. And we can! The largest risk factor for heart disease is completely controllable. It's your ACTIVITY LEVEL! . The American Heart Association recommends one of the following for a healthy heart. . 💓 150 minutes-week of moderate intensity exercise 💕 75 minutes-week of vigorous exercise 💞 A combination of the two . How does your activity level compare? . Other ways to keep a healthy heart are to manage your weight and your blood sugar levels and include healthy whole foods as a large part of your diet. . It's important to remember that there is more to this fitness lifestyle than just looking good (even though that's a nice perk). Be active, eat well, and enjoy every moment. ✌❤ . 📸 - @bloganatomiaresumida . MyodetoxOrlando Myodetox: traw: HOW TO KEEP YOUR HEART HEALTHY The heart is a giant pump, sending out 1800 gallons of blood each day to your body. That equates to over 1 million barrels of blood in a lifetime. And it does all of this while being just about the size of your fist.✊ . Safe to say that it's putting in work on a daily basis. So we need to do our part to keep it healthy. And we can! The largest risk factor for heart disease is completely controllable. It's your ACTIVITY LEVEL! . The American Heart Association recommends one of the following for a healthy heart. . 💓 150 minutes-week of moderate intensity exercise 💕 75 minutes-week of vigorous exercise 💞 A combination of the two . How does your activity level compare? . Other ways to keep a healthy heart are to manage your weight and your blood sugar levels and include healthy whole foods as a large part of your diet. . It's important to remember that there is more to this fitness lifestyle than just looking good (even though that's a nice perk). Be active, eat well, and enjoy every moment. ✌❤ . 📸 - @bloganatomiaresumida . MyodetoxOrlando Myodetox

HOW TO KEEP YOUR HEART HEALTHY The heart is a giant pump, sending out 1800 gallons of blood each day to your body. That equates to over 1...

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"What did you say?" 'Drifting through a wall' 😂 In other news I have an interesting question with many answers. When you say a car company comes from a country. What factor makes it come from the country? Is it to do with who owns the company? Is it where the cars are built? Is it the location of the headquarters? Is it where it was founded? For example in a recent post I mentioned Bugatti is French as it is where their headquarters are and where they are built. However, most people disagreed and said it's German due to the money is from VW. Some also said because the founder was Italian, Bugatti is Italian. What do you think? And what factors mean a company comes from a country? Gymkhana drifto Fiesta hoonigan carmeme carmemes modified carporn carenthusiast carphotography carthrottle carfection exotic roadcar racecar torturedtires inspiration iconic perfection petrolhead streetcar DriveTastefully justcarguythings killalltires loveofcars boost v8 motoring maaad Follow the Crew: @nissan_420sx, @yeg_jdm_memes, @brapstustustu, @modifiedcars_meme: WHEN SOMEONE STARTSHATING ON YOUR CAR 13 KEN BLOCK'S GYMKHANA FOUR @CLARKSON DAN THE HOLLY BEHIND YOUR BACK "What did you say?" 'Drifting through a wall' 😂 In other news I have an interesting question with many answers. When you say a car company comes from a country. What factor makes it come from the country? Is it to do with who owns the company? Is it where the cars are built? Is it the location of the headquarters? Is it where it was founded? For example in a recent post I mentioned Bugatti is French as it is where their headquarters are and where they are built. However, most people disagreed and said it's German due to the money is from VW. Some also said because the founder was Italian, Bugatti is Italian. What do you think? And what factors mean a company comes from a country? Gymkhana drifto Fiesta hoonigan carmeme carmemes modified carporn carenthusiast carphotography carthrottle carfection exotic roadcar racecar torturedtires inspiration iconic perfection petrolhead streetcar DriveTastefully justcarguythings killalltires loveofcars boost v8 motoring maaad Follow the Crew: @nissan_420sx, @yeg_jdm_memes, @brapstustustu, @modifiedcars_meme

"What did you say?" 'Drifting through a wall' 😂 In other news I have an interesting question with many answers. When you say a car compan...

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