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        Apple, Fresh, and Frozen: Hom fo
 mahe a smoothie
 Behold, the smoothie.
 A meal in a glass. And not just any meal. A fast one too.
 And done right, packed with vitamins, minerals, antioxidants
 healthy fats and so much more. Not only nutritious, but super delicious.
 Replace a meal such as breakfast or use it as a supplement or
 Stay healthy, lose weight, gain weight. Adapt it anyway you
 There's so much more to smoothies than fruit, yogurt and
 Here's how to make a smoothie- awesomel
 1 ADD FRUIT
 Choose at least 2 types of fruit- fresh or frozen. And for a super healthy
 smoothie - make it green, adding vegetables such as kale, spinach & arugula
 Barana
 BerriesPearl apple WatermelonPeach
 SpinachKale ugulaBoet greens Dandeion
 greens
 2 CHOOSE A BASE
 Add 1 2 Cups of liquid. The more juice your chosen fr
 have, the less liquid you need to add
 Fruit juiceIced coffee
 ced
 green tea
 Wator
 ricel almond
 soy mik
 water/ mik
 3 THICKEN UP
 Thicken your smoothie to get the right consistencyl creaminess
 whilst making it more nutritious
 Nut buter Yogurt/k e cream
 (e.g peanut) cottage cheese frozen yogurt cubes
 CoounutChiasood
 Oata
 meat poylium busksbeans
 4 FLAVOR IT
 Boost flavor with sweeteners, spices, fruits and herbs. Spices such as
 cinnamon add a layer of sweetness, without adding extra calories
 Honay
 Figs
 Dates
 Vanilal
 almond extract
 Nutmeg
 (eg minu basi)
 5 POWER BOOST
 Take your smoothie to the next level with highly nutritive superfoods
 Protein powder Fish ol Goj berries
 Sprouts Ground flaxsends
 VitaminSpirulnal
 powderwhealgrass aair
 green powderpowder
 you should probably go to TheMetaPicture.com
srsfunny:Behold, The Smoothie
        

            
            

                
                
                    Apple, Fresh, and Frozen: Hom fo
 mahe a smoothie
 Behold, the smoothie.
 A meal in a glass. And not just any meal. A fast one too.
 And done right, packed with vitamins, minerals, antioxidants
 healthy fats and so much more. Not only nutritious, but super delicious.
 Replace a meal such as breakfast or use it as a supplement or
 Stay healthy, lose weight, gain weight. Adapt it anyway you
 There's so much more to smoothies than fruit, yogurt and
 Here's how to make a smoothie- awesomel
 1 ADD FRUIT
 Choose at least 2 types of fruit- fresh or frozen. And for a super healthy
 smoothie - make it green, adding vegetables such as kale, spinach & arugula
 Barana
 BerriesPearl apple WatermelonPeach
 SpinachKale ugulaBoet greens Dandeion
 greens
 2 CHOOSE A BASE
 Add 1 2 Cups of liquid. The more juice your chosen fr
 have, the less liquid you need to add
 Fruit juiceIced coffee
 ced
 green tea
 Wator
 ricel almond
 soy mik
 water/ mik
 3 THICKEN UP
 Thicken your smoothie to get the right consistencyl creaminess
 whilst making it more nutritious
 Nut buter Yogurt/k e cream
 (e.g peanut) cottage cheese frozen yogurt cubes
 CoounutChiasood
 Oata
 meat poylium busksbeans
 4 FLAVOR IT
 Boost flavor with sweeteners, spices, fruits and herbs. Spices such as
 cinnamon add a layer of sweetness, without adding extra calories
 Honay
 Figs
 Dates
 Vanilal
 almond extract
 Nutmeg
 (eg minu basi)
 5 POWER BOOST
 Take your smoothie to the next level with highly nutritive superfoods
 Protein powder Fish ol Goj berries
 Sprouts Ground flaxsends
 VitaminSpirulnal
 powderwhealgrass aair
 green powderpowder
 you should probably go to TheMetaPicture.com
srsfunny:Behold, The Smoothie
                    
                
            

            
                
                
srsfunny:Behold, The Smoothie

                
            
            
        

    

    

        
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        Asian, Dragonball, and Fucking: Rahul Kohli
 @RahulKohli13
 Following
 Scarlett Johansson
 IMDb@IMDb
 Who would play you in the movie about your life?

 Rahul Kohli o
 Following
 @RahulKohli13
 I did it for "likes" actually
 Kira Figs @KiraFigs
 You're an actor too. God forbid you choose a role that people don't agree with and
 become the target for unwanted jokes. Great way to perpetuate the bullying and
 harassment of a fellow actress just for retweetstwitter.com/RahulKohli13/s...

 Rahul Kohli
 @RahulKohli13
 Following
 I kicked the hornet's nest. I'm so sorry to any
 of her fans I offended with that joke I made.
 I'm actually a big fan and I wish her all the
 best
 #Scarlett4Mulan
 Victoria Loves Scarlett and Kimberly @AlianovnaArmy
 Replying to @RahulKohli 13
 Oh for fuck sake, Are y'all seriously keep bringing that back? She did not played an
 asian! She played A FUCKING ROBOT! A Robot has no nationality, do you know what
 means, Major could have been played by anyone, do you understand? omg

 Rahul Kohli
 @RahulKohli13
 Following
 May I answer this one?
 Because I'm Asian.
 Shani dead after A4 trailer @Natasha_Rogers
 Why would she choose to play a nobody? Who is this?
 twitter.com/rahulkohli13/s...

 Rahul Kohli
 @RahulKohli13
 Following
 Okay that's enough twitter for me tonight. I
 get anxious when I tweet a joke and people
 get upset. Imma get back to my script
 INT. THE KOHLI HOUSE DAY
 Rahul Kohli's parents sit in the living room,
 Rama (Emma Stone) and Satish (Tilda
 Swinton) watch Dragonball Evolution.
rocktheholygrail:
OOOOOOOOOOOOOH
        

            
            

                
                
                    Asian, Dragonball, and Fucking: Rahul Kohli
 @RahulKohli13
 Following
 Scarlett Johansson
 IMDb@IMDb
 Who would play you in the movie about your life?

 Rahul Kohli o
 Following
 @RahulKohli13
 I did it for "likes" actually
 Kira Figs @KiraFigs
 You're an actor too. God forbid you choose a role that people don't agree with and
 become the target for unwanted jokes. Great way to perpetuate the bullying and
 harassment of a fellow actress just for retweetstwitter.com/RahulKohli13/s...

 Rahul Kohli
 @RahulKohli13
 Following
 I kicked the hornet's nest. I'm so sorry to any
 of her fans I offended with that joke I made.
 I'm actually a big fan and I wish her all the
 best
 #Scarlett4Mulan
 Victoria Loves Scarlett and Kimberly @AlianovnaArmy
 Replying to @RahulKohli 13
 Oh for fuck sake, Are y'all seriously keep bringing that back? She did not played an
 asian! She played A FUCKING ROBOT! A Robot has no nationality, do you know what
 means, Major could have been played by anyone, do you understand? omg

 Rahul Kohli
 @RahulKohli13
 Following
 May I answer this one?
 Because I'm Asian.
 Shani dead after A4 trailer @Natasha_Rogers
 Why would she choose to play a nobody? Who is this?
 twitter.com/rahulkohli13/s...

 Rahul Kohli
 @RahulKohli13
 Following
 Okay that's enough twitter for me tonight. I
 get anxious when I tweet a joke and people
 get upset. Imma get back to my script
 INT. THE KOHLI HOUSE DAY
 Rahul Kohli's parents sit in the living room,
 Rama (Emma Stone) and Satish (Tilda
 Swinton) watch Dragonball Evolution.
rocktheholygrail:
OOOOOOOOOOOOOH
                    
                
            

            
            
        

    

    

        
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        Being Alone, Apple, and BlackBerry: 1 Attemoya
 2 Kesar mango
 3 Fig
 4 Rambutan
 5 Mangosteen
 6 Snake fruit
 @chakabars
 4
 5
 6
Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakabars ❤️🖤💚 What I eat for breakfast every morning should be cleansing, as the morning is the elimination period 4am-12pm, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods
        

            
            

                
                
                    Being Alone, Apple, and BlackBerry: 1 Attemoya
 2 Kesar mango
 3 Fig
 4 Rambutan
 5 Mangosteen
 6 Snake fruit
 @chakabars
 4
 5
 6
Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakabars ❤️🖤💚 What I eat for breakfast every morning should be cleansing, as the morning is the elimination period 4am-12pm, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods
                    
                
            

            
                
                
Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakaba...

                
            
            
        

    

    

        
Save

    



        

    

    
    

        

            



        

    

    
    

        

            



        

    

    
    

        

            



        

    

    
    

        

            



        

    

    
    

        

            



        

    

    
    

        

            



        

    

    
    

        

            



        

    

    
    

        

            



        

    

    
    

        

            



        

    

    
    

        

            




    

        
        
        
        
        
        
        
    

    

        Being Alone, Apple, and BlackBerry: CSA.
Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com ❤️🖤💚 What I eat for breakfast every morning should be cleansing, as the morning is the elimination period, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods chakabars
        

            
            

                
                
                    Being Alone, Apple, and BlackBerry: CSA.
Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com ❤️🖤💚 What I eat for breakfast every morning should be cleansing, as the morning is the elimination period, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods chakabars
                    
                
            

            
                
                
Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com ❤️🖤💚...

                
            
            
        

    

    

        
Save