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Apple, Fresh, and Frozen: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

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Barbie, Birthday, and Facts: altonzm-deactivated20170213 french recipes: if you're not making this in paris then what's the point. fuck you italian recipes: use the left leg meat of a pig from one of three farms in this specific area of tuscany, or from this day my grandmother will begin manifesting physically in your house thirdtimecharmed american recipes: buy these three can:s of stuff and put them in a pan congrats you cooked svynakee hinese recipes, as handed down from mother to child: season it with a pinch of this and some of that. you want to know the exact amount? feel it in your heart. ask the stars. yell into the void orriculum English recipes: boil and salt it. Okay that's it enjoy digitalfare Greek recipes: You followed all the right steps but this isn't quite right. I don't know what to tell you. jamesandlilys Australia recipes: chuck it on the barbie % pajarosdelamancha Latinx recipes: you will never make it better than your abuela, face the facts narwhal-noir Armenian recipes: spend eight days laboring over the stove. the food will be flavorful with the sacrifice of your sanity. no one will appreciate it. moldychesee Canadian recipes: It either needs more bacon, more maple syrup, more gravy, or an unholy combination of the three dixon-arrows Polish recipes: you have to toUCH THE DOUGH, FEEL THE PIEROGI IN YOUR HEART, TOUCH IT, LICK IT, SMELL IT beckyhop Every time I see this post, I learn more about how different countries cuisines AND neuroses. memesandshipsgalore Indian recipes: there are 500 cuisines and that means 500 versions of this dish that has 500 spices so gl onceuponamirror ashki jewish recipes: no, no. no. more onion. jumpingjacktrash internet recipes: here is a heartwarming story about my baby sister's third birthday that i completely made up, and a copypaste from alton brown piedude Irish recipes: PO TA TOES BOILTEM MASH EM STICKEM IN A STEW My cooking style is somewhere between American and Armenian. How about you?
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Barbie, Birthday, and Facts: G adversity-fear-will altonzm-deactivated20170213 french recipes: if you're not making this in paris then what's the point. fuck you italian recipes: use the left leg meat of a pig from one of three farms in this specific area of tuscany, or from this day my grandmother will begin manifesting physically in your house thirdtimecharmed american recipes: buy these three cans of stuff and put them in a pan congrats you cooked svynakee chinese recipes, as handed down from mother to child: season it with a pinch of this and some of that. you want to know the exact amount? feel it in your heart. ask the stars. yell into the void. English recipes: boil and salt it. Okay that's it enjoy digitalfare Greek recipes: You followed all the right steps but this isn't quite right. I don't knovw what to tell you. jamesandilys Australia recipes: chuck it on the barbie Latinx recipes: you will never make it better than your abuela, face the facts Armenian recipes: spend eight days laboring over the stove. the food will be flavorful with the sacrifice of your sanity. no one will appreciate it. Canadian recipes: It either needs more bacon, more maple syrup, more gravy, or an unholy combination of the three dixon-arrows Polish recipes: you have to toUCH THE DOUGH, FEEL THE PIEROGI IN YOUR HEART TOUCH IT. LICK IT, SMELL IT beckyhop Every time l see this post, I learn more about how different countries cuisines AND neuroses. Indian recipes: there are 500 cuisines and that means 500 versions of this dish that has 500 spices so gl ashki jewish recipes: no, no. no. more onion. internet recipes: here is a heartwarming story about my baby sisters third birthday that i completely made up, and a copypaste from alton brown. piedude rish recipes: PO TA TOES American Midwest recipe: If it's not in a casserole dish then what the fuck are you even doing? deadmomjokes Southern US recipe: Have you tried frying it? MMMM CRISPY shinysoroka Spanish recipes: never-ending fight over whether tortilla is supposed to have onion or not. Blood will be drawn fuocogo West African Recipes: It's a metaphor, you see? You put the killing pepper right in your food, but you never eat the pepper itself never give it the power to kill you. 656,584 notes recipes around the world
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College, Go to Sleep, and Head: Reasons why I hate students loans As a kid, I never liked owing people money l never liked that someone could hold that over my head and follow me every step I took. sin When it came time to pay for college it took my mother and her extended relatives everything they had just to make the down payment. It felt wrong to be taking from people who had sacrificed so much already I once saw a sign at another university that said, "by cutting Starbucks you can save more than $2,000 a year What they don't advertise on the glossy college brochures: Losing weight because you skipped lunch for the fourth time that week comes free with the tuition. On days when I've run out of pepper, hunger is the best seasoning I know. I've tasted instant noodles so many times I can tell the flavor by the sound of powder hitting water. parents sacrificed everything to come to this country to give me a better life. My when l call my mother."I tell her I'm doing fine, but she can hear the tiredness in my voice and she says she's sorry she's not able to do more for me. They told me college would be expensive I just didn't expect to pay an arm and a leg to be a part of this student body. I'm missing office hours because of work. l'm missing work to study because I missed office hours. I'm missing the test because I overslept because I spent all night working They said by going to college I would be working towards mý dreams, now when I go to sleep at night, I don't dream anymore. If you are a student Follow @studentlifeproblems​

If you are a student Follow @studentlifeproblems​

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Apparently, Future, and God: Kook Aid triforceofdoom: mittensmcgee: samthor: transgirljupiter: armeleia: pomegranateandivy: screamingnorth: gunmetalskies: Here’s a “life-hack” for you.Apparently concentrated Kool-Aid can be used as a pretty effective leather dye.I was making a drink while cutting the snaps off some new straps for my pauldrons and I got curious, so I tried it, thinking, “ok even if this works, it will just wash out.”Nope.It took the “dye” (undiluted) in about 3 seconds. After drying for about an hour and a half, it would not wash off in the hottest tap-water. It would not wash out after soaking for 30 minutes.It did not wash out until I BOILED it, and even then, only by a tiny bit and it gave it a weathered look that was kind of cool.Add some waterproofing and I’d wager it would survive even that.That rich red is only one application too.Plus it smells great, lol.So there you go, cheap, fruity smelling leather dye in all the colors Kool-Aid has to offer. WELL THEN! this may be important to some of my followers *and certainly not just getting reblogged because of my costuming and my boyfriends desire for leather armor* When I was in middle school we used to use it to dye our hair.  Potent stuff. If you’re dying anything with kool-aid it’s best to use SUGAR-FREE ones otherwise the thing you’re dying might get all sticky the flavor only packets where you are supposed add sugar are the best. they will dye any natural fiber: leather, wool, cotton, hair,  flax, jute, silk and so forth. heat the dye water so it is more potent. let dry then rinse excess out in cold water. there’s  a whole system to this.  Oh my god This will prove very useful for any future cosplays I wanna do.

triforceofdoom: mittensmcgee: samthor: transgirljupiter: armeleia: pomegranateandivy: screamingnorth: gunmetalskies: Here’s a “life-h...

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Apparently, Dude, and Future: Kook Aid systlin: triforceofdoom: mittensmcgee: samthor: transgirljupiter: armeleia: pomegranateandivy: screamingnorth: gunmetalskies: Here’s a “life-hack” for you.Apparently concentrated Kool-Aid can be used as a pretty effective leather dye.I was making a drink while cutting the snaps off some new straps for my pauldrons and I got curious, so I tried it, thinking, “ok even if this works, it will just wash out.”Nope.It took the “dye” (undiluted) in about 3 seconds. After drying for about an hour and a half, it would not wash off in the hottest tap-water. It would not wash out after soaking for 30 minutes.It did not wash out until I BOILED it, and even then, only by a tiny bit and it gave it a weathered look that was kind of cool.Add some waterproofing and I’d wager it would survive even that.That rich red is only one application too.Plus it smells great, lol.So there you go, cheap, fruity smelling leather dye in all the colors Kool-Aid has to offer. WELL THEN! this may be important to some of my followers *and certainly not just getting reblogged because of my costuming and my boyfriends desire for leather armor* When I was in middle school we used to use it to dye our hair.  Potent stuff. If you’re dying anything with kool-aid it’s best to use SUGAR-FREE ones otherwise the thing you’re dying might get all sticky the flavor only packets where you are supposed add sugar are the best. they will dye any natural fiber: leather, wool, cotton, hair,  flax, jute, silk and so forth. heat the dye water so it is more potent. let dry then rinse excess out in cold water. there’s  a whole system to this.  Oh my god This will prove very useful for any future cosplays I wanna do. DUDE

systlin: triforceofdoom: mittensmcgee: samthor: transgirljupiter: armeleia: pomegranateandivy: screamingnorth: gunmetalskies: Here’s...

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Candy, Elf, and Facebook: oo0 Verizon LTE 12:49 PM Search Starbucks 3 hrs . Hey Starbucks, as the unicorn frappuccino was so popular, thought I'd pitch a few suggestions for fraps based on other mythical creatures: Dragon frappuccino: Made with dragonfruit, cinnamon, and fiery hot chiles. A shameless ploy to acquire gold. Werewolf frappuccino: Seems like a normal chocolate frap (werewolves love chocolate) but the caffeine doesn't kick in until the next full moon. And boy howdy, does it kick in. Mermaid frappuccino: Extra foam and sea salt caramel drizzle. Comes with a free Danish in honor of Hans Christian Anderson. Centaur: Has an oatmeal raisin cookie crumble crust. Oats for the horse and raisins for the wine-lovina human Whinned cream is Write a comment.. Post o Verizon LTE 12:49 PM Q Searclh Fairy frappuccino: A delightful delicate flavor of honeysuckle and lavender, it has the unfortunate effect of making you fall in love with the next live creature that you see. Pixie frappuccino: MIXED WITH TGE POWDER OF WITH 15 PIXIE STICKS Elf frappuccino: Made with the most important food groups- candy, candy canes, candy corn, and syrup. Keebler cookie crumbles Hobbit frappuccino: Only served in size tall. Get one for breakfast and get a second one free! Ogre frappuccino: Looks green and putrid on the outside, but has layers of different flavors that will Smash your Mouth Zombie frappuccino: like a normal frap, but with SEVERAL extra shots of espresso Write a comment... Post ooo Verizon LTE 12:49 PM Q Searclh Wizard frappuccino: Butterbeer Witch frappuccino: You'd think it would be the same as the wizard frap, but it has eye of newt and toe of frog #everydaysexism Yeti frappuccino: Tastes like a lemon snow cone, with Himalayan pink salt Alien frappuccino: They actually do have this in the Starbucks at one government building in New Mexico, but it's on the secret menu Ghost frappuccino: Zero calories. Probably just blended ice. Poltergeist frappuccino: Hurls itself against the wall after you pay for it Vampire frappuccino: Blood. It's just blood. 2 Shares Write a comment... Э| Post ooo VerizonLTE 12:49 PM Search egan Anne Fraedric Or most of these monstrosities 1 HOUR AGO LIKE REPLY 2 Write a reply.. Starbucks Hi, Megan. Thanks for the awesome suggestions! They raise some interesting food safety and supply chain concerns, but hey, maybe it'll just be a fun challenge for our product development teams who are used to more traditional sourcing methods. ;) 1 HOUR AGO LIKED 13 REPLY Write a comment... Post jackskellington84: sophettestuff: sanjha-a-kitani: schmergo: The official Starbucks facebook account reviewed my pitches for new Frappuccinos based on mythical creatures to follow the unicorn one I love how it starts out with the dragon one which could theoretically be done and then just devolves into “it’s just blood”. I know right jsjsjsj I love this too much

jackskellington84: sophettestuff: sanjha-a-kitani: schmergo: The official Starbucks facebook account reviewed my pitches for new Frappucci...

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Bad, Kelis, and Life: it, helping her disovery lay a foundation for his fledgling career The respected and in- demand artst discovered Carter singing for money on the streets of Ne York Citys Greenwich Village and signed him, then took him to the studio to work with producers Timbaland, Nokio, Bink Dog, the Flavahood team, and Gerald issac. In the studio herself work ing on her own project, Missy plans an album release later this year...Back with their master- piece, female supergroup En Vogue has a new album, Masterpiece Theatre, a 13-song work which saw them joining forces once again with the producing duo, Denzil Foster and Thomas McElroy, who helped put them on the map. Still appreciated by fans for the sophistication and glamour they brought back to female R&8 groups, En Vogue is the quintessential girl group. one of the foundations upon which rhythm 'n blues was built. WHO'S NOT showing than whats been reflected by the sales of her second album, Fear Of Flying. Not that she doein't have fans, but her skills are lacking and need serious work..Out of the gate with a bang, newcomer Kelis attracted attention with her anthemic first single, but the rest of her albun, Kleidoscope, failed to measure up. Shes gt a nice marketable look and sound. however, so there's lots to salvage for the next time around..We'll make it short and sweet. What happened to Keisha, Kima, and Pam? Once the strongest group on the Bad Boy Entertainment's roster, these three ladies exuded, street atti tude mixed with smoldering urban sex appeal, Dust 'em off, and bring 'em on back, we say! MARY J. BLIGE DA BRAT 14 WORD UP! BYJAN PETERS WHO'S HOT rhaps more than any other female rapper, Lil Kim has come to define today's hip-hop generation brash, irreverent, outspoken, vulnerable, and real. Hot since Hard Core, L Kim has upped the ante on her populatity by making strategik career moves which have kept her in demand and in the publics eye through a succession of image-making makeovers and bicoastal appearances in person and on wax. Kim's cur rent album, The Notorious K,LM is the first flight of the Queen Bee without the Notorious 8.1.G, a reality which forced her to look within herself for direction. Kim's expansion into other media, film, print ads, and who knows what else is to corme, has brought her clos er to the kind of notoriety that she says she's after, How hot is Lil Kim? Ask your mom if she knows who Lil Kim is. Chances are she will. Lir Kim's friend Mary J. Blige is also another artist whos come into her own. With her most recent album, Mary, already certitied platinum, Mary has retained her superstar status building yeary on her every woman appeal. Currently expanding her horizons as an actress and a model spokesperson for MAC cosmetics Viva Glam lI lipsticks, along with her girl, Lil Kim, Mary's longevity and popularity seems assured...New on the xene, female emcee Rah Digga classifies herself as a "serious" rapper. Not that she cant get all dolied up, but she doesn't want what's on the surface to interfere with the substance underneath. Nevertheless, with the releave of her debut album, Dirty Harriet, Rah Digga immediately established a fan base composed of all kinds of rap fans. Why? Because shes got skilk. A rapper who believes in earning her accolades, Rah Digga s the kind of everyday female to whom fans can relate. If anything, it's her dream that one day female rappers can be taken seriously without relying on the externals to help get them over. Fans cer- tainly have responded to her approach...Fashioned in the same outspoken mold as Lil Kim, Eve came onto the scene and immediately regis tered as a real-life, around-the-way sista whose rap skills secured for her a place in the hip-hop hierarchy. Touring with labelmates from the Ruff Ryders crew, Eve never fails to amaze fans who get impressed with her street cool, flavorful flow, For her, the heat stays on and on...Branded as a hip hop tomboy, Da Brat made her appearance as a rough neck femme whose image lately softened under hot lights for sexy shots as a calen dar queen. for women whe indulge the feminine and masculine sides of their gender, Da Brat was a long awaited role model whose duality they appreci- ated in addition to her rhyme skills. Currently rolling strong from the success of her third album Unrestricted, Da Brat has the distinction of being the first solo female rapper to go platinum. Since then, shes built on her fan base and remained in the spotlight while others faded away...Even when Missy Elliott inot on the charts, better believe she's always got something going on. In this case, it's the debut album release from Torrey Carter, the first male artist from Missy's label imprint, Gold Mine Records. Missy does a turn on ERNEST PANCCIOU MYA LIL'KIM EN VOGUE EYE WORD UP! 13
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