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A beautiful piece of literature.: Hill I would like to share this beautiful passage with all of you, it's long, but worth it. And I swear to god I didn't alter any of this Her long hair, still wet from the shower, had been combed down her back in a wet swath Hilda was sitting on the floor, her round, wet boobs still wet from the shower's water. She dried off the water with a towel, which then became wet. Hilda gasped when she saw a reflection in her bedroom mirror: through the slightly open door, she caught a glimpse of the chiseled abs and square jaw of the mysterious stranger who shared her cabin. She stood and spun around, her breasts swinging heavily with the momentum. She grabbed the door She saw herself and Torolf happy together, bathed in the golden light of love. Her snooch got all warm, too Torolf," Hilda moaned, her lush teats straining with desire. "I need you." Torolf, coarse abs pulsing softly in the moonlight, stood silently Hilda looked at him expectantly. "Oh, sorry, she added. "Torolf, I need you sexually." At hearing those beautiful words, Torolf flexed his rough-hewn abs and Hilda found herself being guided to her soft bed by the sheer force of Torolfs undulating midsection. She parted her thighs in anticipation, exposing the soft pink petals of her clunge Torolf entered her like she was a lottery. His engorged pecker pushed inside her and she felt fulfilled with sexual fulfillment. Hilda clutched at the bedsheets with lust and ecstasy and her hands. Her spongy love mountains hurled to and fro with each pounding. Her body was like a beautiful flower that was opening and somebody was pushing their dick inside it. Then Torolf moaned, arched his back, and suffered from dick Parkinson's. He pumped in all of his hot pearlescent sperms as Hilda spasmed with so many orgasms! The two lay still for a moment as the stinky scent of lovemaking billowed around the room. Hilda got out of bed, still shimmering with orgasm. She glowed with contentment, like a cat who ate the cream of the crop She walked across the room and picked up her towel, still wet with shower water. "Torolf," she said softly, "there's something I have to tell you... But her bed was empty Torolf was gone, escaped out the bedroom window. In the distance, Hilda heard the fading sound of galloping abs DICK ANEURYSM GALLOPING ABS A beautiful piece of literature.
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LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.β†ͺ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . πŸ”ΈοΈSit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. πŸ”ΈοΈOnce you have the stretch, hold the glutes tight and rock off the wall and try to hold. πŸ”ΈοΈHold for a 10 count, keeping the knees pulled out the whole time. πŸ”ΈοΈStay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox: WIDE SQUAT GROIN MOBILITY @dr.jacob.harden LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.β†ͺ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . πŸ”ΈοΈSit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. πŸ”ΈοΈOnce you have the stretch, hold the glutes tight and rock off the wall and try to hold. πŸ”ΈοΈHold for a 10 count, keeping the knees pulled out the whole time. πŸ”ΈοΈStay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox
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9wks out from the @mrolympiallc and Guest posing yesterday at the 1st ever @flex_lewis_canadian_classic - Thank you to ALL the competitors for making History at the 1st ever FLC Canada. The quality was amazing in ALL classes, some future Pros soon to represent πŸ‡¨πŸ‡¦ Great to see so many Athletes choosing this show to compete in as there first show, and hear so many other and why they came to compete 🀘🏻πŸ’₯ - Massive thank you to the judges who came from all over the country to support this show, the fans- family's and spectators some coming as far as 7hrs away!!! Very humbling and honored. Lastly my amazing show Partners @leblanh and Jean LeBlanh I can't thank you both enough, the saying is "make a plan or plan to fail" and boy did some planning go into this, a over year of meetings, calls, txts, FaceTime, emails, whatsapps and lots of sleepless nights (Heather) but in all seriousness I sat back in awe as EVEN I was shocked with some the production that we had. I am so pumped to come out the gate with this show and can't wait to grow this into the vision we have. The foundation is set who's ready for next years Flex Lewis Classic Canada. FlexLewisClassicCanada FLCcanada Flc FlexLewis sinisterlabs dragonnutra canada whatAshow HollyCrap ThankYouCanada: 9wks out from the @mrolympiallc and Guest posing yesterday at the 1st ever @flex_lewis_canadian_classic - Thank you to ALL the competitors for making History at the 1st ever FLC Canada. The quality was amazing in ALL classes, some future Pros soon to represent πŸ‡¨πŸ‡¦ Great to see so many Athletes choosing this show to compete in as there first show, and hear so many other and why they came to compete 🀘🏻πŸ’₯ - Massive thank you to the judges who came from all over the country to support this show, the fans- family's and spectators some coming as far as 7hrs away!!! Very humbling and honored. Lastly my amazing show Partners @leblanh and Jean LeBlanh I can't thank you both enough, the saying is "make a plan or plan to fail" and boy did some planning go into this, a over year of meetings, calls, txts, FaceTime, emails, whatsapps and lots of sleepless nights (Heather) but in all seriousness I sat back in awe as EVEN I was shocked with some the production that we had. I am so pumped to come out the gate with this show and can't wait to grow this into the vision we have. The foundation is set who's ready for next years Flex Lewis Classic Canada. FlexLewisClassicCanada FLCcanada Flc FlexLewis sinisterlabs dragonnutra canada whatAshow HollyCrap ThankYouCanada

9wks out from the @mrolympiallc and Guest posing yesterday at the 1st ever @flex_lewis_canadian_classic - Thank you to ALL the competitor...

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RELIEVE YOUR TIGHT HIPS Raise your hand if you feel like your hips are tight.πŸ˜­πŸ™‹β€β™‚οΈ If you feel a constant sensation of tightness in the back of the hip, the piriformis may be your culprit. . The piriformis sits on the backside of the hip underneath the glute. When the leg is straight, it acts as an external rotator but when the hip gets flexed to 90Β° or above, it switches to an internal rotator. So we can use our anatomy knowledge to get a better stretch! πŸ€“ . To get a full stretch on the piriformis, we need the hip in flexion, external rotation, and adduction. I find that doing it in that order seems to give the best stretch. . Loosening this guy up can help you with the following: ⚑ Sciatic pain caused by piriformis syndrome πŸ¦† Duck foot posture where the feet spin out πŸ’Ί Tight hips from sitting all day πŸ˜– Low back pain . You should feel the stretch in the back of the hip.πŸ‘ If you feel a pinch in the groin, play with the flexion and rotation or possibly try out the band hip distraction I've shown before. . Tag a friend with tight hips and share the wealth! MyodetoxOrlando Myodetox: PIRIFORMIS STRETCH STEP 2: EXTERNAL ROTATION STEP 1: FLEXION 0 0 STEP 3: ADDUCTION FEEL STRETCH IN THE BACKSIDE OF THE HIP 0 @dr.jacob.harden RELIEVE YOUR TIGHT HIPS Raise your hand if you feel like your hips are tight.πŸ˜­πŸ™‹β€β™‚οΈ If you feel a constant sensation of tightness in the back of the hip, the piriformis may be your culprit. . The piriformis sits on the backside of the hip underneath the glute. When the leg is straight, it acts as an external rotator but when the hip gets flexed to 90Β° or above, it switches to an internal rotator. So we can use our anatomy knowledge to get a better stretch! πŸ€“ . To get a full stretch on the piriformis, we need the hip in flexion, external rotation, and adduction. I find that doing it in that order seems to give the best stretch. . Loosening this guy up can help you with the following: ⚑ Sciatic pain caused by piriformis syndrome πŸ¦† Duck foot posture where the feet spin out πŸ’Ί Tight hips from sitting all day πŸ˜– Low back pain . You should feel the stretch in the back of the hip.πŸ‘ If you feel a pinch in the groin, play with the flexion and rotation or possibly try out the band hip distraction I've shown before. . Tag a friend with tight hips and share the wealth! MyodetoxOrlando Myodetox

RELIEVE YOUR TIGHT HIPS Raise your hand if you feel like your hips are tight.πŸ˜­πŸ™‹β€β™‚οΈ If you feel a constant sensation of tightness in the b...

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Finally had a chance to congratulate @sinisterlabs athlete @sergioolivajr on his @bevsgym NY Pro win. He stopped off at the DragonLair @project_flex_fl on his way to Tampa. - I've known Sergio since a Teen and seen him grow into what he has become. Having the last name he does falls with tremendous pressure, none of us will ever know, and in history- most never live up to the legacy of parent. In Sergio's case I TRULY believe he will surpass, creating his own future and legacy in this sport. He's faced a lot of adversity this year than any other, many times had the options to sink or swim, and that path lead him to a NY pro victory. We all have our own stories and now this is one he can tell others. Proud you bro and congrats again! NeverGiveUp DreamBig StaySinister SinisterFamily SinisterLabs AngryMills NYproChamp: BELIEVE TO ACHIEVE Finally had a chance to congratulate @sinisterlabs athlete @sergioolivajr on his @bevsgym NY Pro win. He stopped off at the DragonLair @project_flex_fl on his way to Tampa. - I've known Sergio since a Teen and seen him grow into what he has become. Having the last name he does falls with tremendous pressure, none of us will ever know, and in history- most never live up to the legacy of parent. In Sergio's case I TRULY believe he will surpass, creating his own future and legacy in this sport. He's faced a lot of adversity this year than any other, many times had the options to sink or swim, and that path lead him to a NY pro victory. We all have our own stories and now this is one he can tell others. Proud you bro and congrats again! NeverGiveUp DreamBig StaySinister SinisterFamily SinisterLabs AngryMills NYproChamp

Finally had a chance to congratulate @sinisterlabs athlete @sergioolivajr on his @bevsgym NY Pro win. He stopped off at the DragonLair @p...

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