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firstly
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        lolzandtrollz:

See? Now You Know How To Whistle With Your Fingers: a
 Fig 1: Form an "A" shape with your index
 and middle fingers using both hands.
 Extend your middle and index fingers on both hands, keeping
 them close together, while your thumbs hold down your ring
 and pinky fingers.
 Place your two middle fingers together, forming an "A" shape.
 Ifeel like I get a louder and more forceful whistle using this
 finger combo.
 Fig 2: Draw back your lips to
 cover your teeth.
 Lip placement is key, Give your lips a quick lick to wet your
 whistle. Tuck your lips back over your teeth. It's what you do
 when you pretend youre an old man without any teeth.
 Your lips need to cover your teeth in order to whistle
 successfully Feel free to adjust howmuch or lite you tuck
 your lips back. It's going to vary from person to person.
 Your fingers will help keep your bottom lip tudked over
 your teeth.
 Fig 3: Push tongue back into mouth.
 Place the tip of your fingers underneath your tongue right at
 the tip.
 Push the tip of your tongue back with your fingers. You're
 basically folding the first 1/4 of your tongue back on itself.
 Push your tongue back into your mouth until your first
 knuckle reaches your bottom
 lips.
 Fig 4: Blow through the hole between
 your two index fingers.
 Give a soft blow out your mouth. You should feel the air
 only go out over your bottom lip. If you feel air coming out
 the sides of your mouth, dlose your mouth tighter around
 your fingers. Remember, perfect seal
 Make sure you don't see your tongue make an appearance
 in the hole between your fingers! I's blocking the air from
 coming out.
 You probably won't get a sound right off the bat. That's
 okay. Adjust your finger placement under your tongue
 and experiment with different finger angles and varying
 degrees of lip tuckage until you find the sweet spot.
 Experimentation is key-keep making little adjustments.
 You'll know when you're getting close to your whistle
 sweet spot because you'll start producing a noise that
 sounds sort of like you're blowing over a beer bottle. Start
 blowing more forcefully, until you get that high-pitched
 and loud whistle.
 you should probably ge to TheMetaPicture.com
 LLLTSA
lolzandtrollz:

See? Now You Know How To Whistle With Your Fingers
        

            
            

                
                
                    lolzandtrollz:

See? Now You Know How To Whistle With Your Fingers: a
 Fig 1: Form an "A" shape with your index
 and middle fingers using both hands.
 Extend your middle and index fingers on both hands, keeping
 them close together, while your thumbs hold down your ring
 and pinky fingers.
 Place your two middle fingers together, forming an "A" shape.
 Ifeel like I get a louder and more forceful whistle using this
 finger combo.
 Fig 2: Draw back your lips to
 cover your teeth.
 Lip placement is key, Give your lips a quick lick to wet your
 whistle. Tuck your lips back over your teeth. It's what you do
 when you pretend youre an old man without any teeth.
 Your lips need to cover your teeth in order to whistle
 successfully Feel free to adjust howmuch or lite you tuck
 your lips back. It's going to vary from person to person.
 Your fingers will help keep your bottom lip tudked over
 your teeth.
 Fig 3: Push tongue back into mouth.
 Place the tip of your fingers underneath your tongue right at
 the tip.
 Push the tip of your tongue back with your fingers. You're
 basically folding the first 1/4 of your tongue back on itself.
 Push your tongue back into your mouth until your first
 knuckle reaches your bottom
 lips.
 Fig 4: Blow through the hole between
 your two index fingers.
 Give a soft blow out your mouth. You should feel the air
 only go out over your bottom lip. If you feel air coming out
 the sides of your mouth, dlose your mouth tighter around
 your fingers. Remember, perfect seal
 Make sure you don't see your tongue make an appearance
 in the hole between your fingers! I's blocking the air from
 coming out.
 You probably won't get a sound right off the bat. That's
 okay. Adjust your finger placement under your tongue
 and experiment with different finger angles and varying
 degrees of lip tuckage until you find the sweet spot.
 Experimentation is key-keep making little adjustments.
 You'll know when you're getting close to your whistle
 sweet spot because you'll start producing a noise that
 sounds sort of like you're blowing over a beer bottle. Start
 blowing more forcefully, until you get that high-pitched
 and loud whistle.
 you should probably ge to TheMetaPicture.com
 LLLTSA
lolzandtrollz:

See? Now You Know How To Whistle With Your Fingers
                    
                
            

            
                
                
lolzandtrollz:

See? Now You Know How To Whistle With Your Fingers

                
            
            
        

    

    

        
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        novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
        

            
            

                
                
                    novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
                    
                
            

            
                
                
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex

                
            
            
        

    

    

        
Save

    



        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
        

            
            

                
                
                    novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
                    
                
            

            
                
                
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex

                
            
            
        

    

    

        
Save

    



        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
        

            
            

                
                
                    novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
                    
                
            

            
                
                
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex

                
            
            
        

    

    

        
Save

    



        

    

    
    

        

            








        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        srsfunny:If You’ve Ever Wanted To Learn This: Fig 1: Form an "A" shape with your index
 and middle fingers using both hands.
 Extend your middle and index fingers on both hands, keeping
 them dlose together, while your thumbs hold down your ring
 and pinky fingers.
 Place your two middle fingers together, formingan "A" shape.
 Ifeel likelget a louder and more forceful whistle using this
 finger combo.
 Fig 2: Draw back your lips to
 cover your teeth
 Lip placement is key. Give your lips a quick lick to wet your
 whistle. Tuck your lips back over your teeth. It's what you do
 when you pretend you're an old man without any teeth.
 Your lips need to cover your teeth in order to whistle
 successfully Feel free to adjust how much or little you tuck
 your lips back. It's going to vary from person to person.
 Your fingers will help keep your bottom lip tucked over
 your teeth.
 Fig 3: Push tongue back into mouth.
 Place the tip of your fingers undemeath your tongue right at
 the tip.
 Push the tip of your tongue back with your fingers. You're
 basically folding the first 1/4 of your tongue back on itself.
 Push your tongue back into your mouth until your first
 knuckle reaches your bottom lips.
 γƒΌγƒ¬γƒΌγ˜
 Fig 4: Blow through the hole between
 your two index fingers.
 Give a soft blow out your mouth. You should feel the air
 only go out over your bottom lip. If you feel air coming out
 the sides of your mouth, close your mouth tighter around
 your fingers. Remember, perfect seal.
 Make sure you don't see your tongue make an appearance
 in the hole between your fingers! It's blocking the air from
 coming out.
 You probably won't get a sound right off the bat. That's
 okay. Adjust your finger placement under your tongue
 and experiment with different finger angles and varying
 degrees of lip tuckage until you find the sweet spot.
 Experimentation is key-keep making little adjustments.
 You'll know when you're getting dose to your whistle
 sweet spot because you'll start producing a noise that
 sounds sort of like you're blowing over a beer bottle.Start
 blowing more forcefully, until you get that high-pitched
 and loud whistle.
srsfunny:If You’ve Ever Wanted To Learn This
        

            
            

                
                
                    srsfunny:If You’ve Ever Wanted To Learn This: Fig 1: Form an "A" shape with your index
 and middle fingers using both hands.
 Extend your middle and index fingers on both hands, keeping
 them dlose together, while your thumbs hold down your ring
 and pinky fingers.
 Place your two middle fingers together, formingan "A" shape.
 Ifeel likelget a louder and more forceful whistle using this
 finger combo.
 Fig 2: Draw back your lips to
 cover your teeth
 Lip placement is key. Give your lips a quick lick to wet your
 whistle. Tuck your lips back over your teeth. It's what you do
 when you pretend you're an old man without any teeth.
 Your lips need to cover your teeth in order to whistle
 successfully Feel free to adjust how much or little you tuck
 your lips back. It's going to vary from person to person.
 Your fingers will help keep your bottom lip tucked over
 your teeth.
 Fig 3: Push tongue back into mouth.
 Place the tip of your fingers undemeath your tongue right at
 the tip.
 Push the tip of your tongue back with your fingers. You're
 basically folding the first 1/4 of your tongue back on itself.
 Push your tongue back into your mouth until your first
 knuckle reaches your bottom lips.
 γƒΌγƒ¬γƒΌγ˜
 Fig 4: Blow through the hole between
 your two index fingers.
 Give a soft blow out your mouth. You should feel the air
 only go out over your bottom lip. If you feel air coming out
 the sides of your mouth, close your mouth tighter around
 your fingers. Remember, perfect seal.
 Make sure you don't see your tongue make an appearance
 in the hole between your fingers! It's blocking the air from
 coming out.
 You probably won't get a sound right off the bat. That's
 okay. Adjust your finger placement under your tongue
 and experiment with different finger angles and varying
 degrees of lip tuckage until you find the sweet spot.
 Experimentation is key-keep making little adjustments.
 You'll know when you're getting dose to your whistle
 sweet spot because you'll start producing a noise that
 sounds sort of like you're blowing over a beer bottle.Start
 blowing more forcefully, until you get that high-pitched
 and loud whistle.
srsfunny:If You’ve Ever Wanted To Learn This
                    
                
            

            
                
                
srsfunny:If You’ve Ever Wanted To Learn This

                
            
            
        

    

    

        
Save

    



        

    

    
    

        

            








        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        <p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog">novelty-gift-ideas</a>:</p><blockquote><p><b><a href="https://awesomage.com/the-worst-case-scenario-survival-handbook-dating-sex/">

The Worst-Case Scenario Survival Handbook: Dating &amp; Sex</a></b><br/><br/></p></blockquote>: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
<p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog">novelty-gift-ideas</a>:</p><blockquote><p><b><a href="https://awesomage.com/the-worst-case-scenario-survival-handbook-dating-sex/">

The Worst-Case Scenario Survival Handbook: Dating &amp; Sex</a></b><br/><br/></p></blockquote>
        

            
            

                
                
                    <p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog">novelty-gift-ideas</a>:</p><blockquote><p><b><a href="https://awesomage.com/the-worst-case-scenario-survival-handbook-dating-sex/">

The Worst-Case Scenario Survival Handbook: Dating &amp; Sex</a></b><br/><br/></p></blockquote>: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
<p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog">novelty-gift-ideas</a>:</p><blockquote><p><b><a href="https://awesomage.com/the-worst-case-scenario-survival-handbook-dating-sex/">

The Worst-Case Scenario Survival Handbook: Dating &amp; Sex</a></b><br/><br/></p></blockquote>
                    
                
            

            
                
                
<p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog"...

                
            
            
        

    

    

        
Save

    



        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
        

            
            

                
                
                    novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
                    
                
            

            
                
                
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex

                
            
            
        

    

    

        
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        <p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog">novelty-gift-ideas</a>:</p><blockquote><p><b><a href="https://awesomage.com/the-worst-case-scenario-survival-handbook-dating-sex/">

The Worst-Case Scenario Survival Handbook: Dating &amp; Sex</a></b><br/><br/></p></blockquote>: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
<p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog">novelty-gift-ideas</a>:</p><blockquote><p><b><a href="https://awesomage.com/the-worst-case-scenario-survival-handbook-dating-sex/">

The Worst-Case Scenario Survival Handbook: Dating &amp; Sex</a></b><br/><br/></p></blockquote>
        

            
            

                
                
                    <p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog">novelty-gift-ideas</a>:</p><blockquote><p><b><a href="https://awesomage.com/the-worst-case-scenario-survival-handbook-dating-sex/">

The Worst-Case Scenario Survival Handbook: Dating &amp; Sex</a></b><br/><br/></p></blockquote>: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
<p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog">novelty-gift-ideas</a>:</p><blockquote><p><b><a href="https://awesomage.com/the-worst-case-scenario-survival-handbook-dating-sex/">

The Worst-Case Scenario Survival Handbook: Dating &amp; Sex</a></b><br/><br/></p></blockquote>
                    
                
            

            
                
                
<p><a href="https://novelty-gift-ideas.tumblr.com/post/173266262713/the-worst-case-scenario-survival-handbook-dating" class="tumblr_blog"...

                
            
            
        

    

    

        
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        novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
        

            
            

                
                
                    novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex: HOWTO FEND OFFA
 PICKUP ARTIST
 1
 Recognize the traits of a pickup artist.
 Is your
 Does he appear to have an immediate connection with
 you? Is he scanning the room while talking to you? Is
 he calling you familiar or condescending names such
 as "honey," "sweetie,"or "babe"?
 suitor overly charming and quick with cash?
 2
 not accept drinks.
 Letting a pickup artist buy you drinks w encourage
 him and make him feel he is entitled to your attentions.
 Do
 3 Keep personal information to yourself.
 o not give him your name, and do not tell him where
 you live, who you are waiting for, or any other detail or
 insight into your personal life or plans.
 4Make it clear that you are not interested
 Be direct and forceful. If he persists, you may have
 to become rude or leave. If you make it obvious that
 nothing is going to happen that evening, he'll move on
 to other prospects
 5 Turn away and ignore him
 Talk to a friend or the person sitting on the other side
 of you. The pickup artist likes the chase most of all
 put a stop to the chase and he will look elsewhere
 39

 The Elbow Knock: Turn back to glance at the pickup artist and
 sweep your elbow torward the glass
 The Time Check: Turn your wrist to look at your watch, and
 pill your drink on the pickup artist.
 40. cbapter I: defensive dating
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex
                    
                
            

            
                
                
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex

                
            
            
        

    

    

        
Save

    



        

    

    
    

        

            









    

        
        
        
        
        
        
        
    

    

        <p><a href="http://burningmanonacid.tumblr.com/post/172996231095/feminists-against-feminism-rye-juice" class="tumblr_blog">burningmanonacid</a>:</p>

<blockquote><p><a href="https://feminists-against-feminism.tumblr.com/post/172981293843/rye-juice-feminists-against-feminism" class="tumblr_blog">feminists-against-feminism</a>:</p>

<blockquote><p><a href="https://rye-juice.tumblr.com/post/172979930827/feminists-against-feminism-libertarirynn-i" class="tumblr_blog">rye-juice</a>:</p><blockquote>
<p><a href="https://feminists-against-feminism.tumblr.com/post/172978019973/libertarirynn-i-want-off-this-clown-world-this" class="tumblr_blog">feminists-against-feminism</a>:</p>

<blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/172975643934/i-want-off-this-clown-world" class="tumblr_blog">libertarirynn</a>:</p>
<blockquote><p>I want off this clown world</p></blockquote>
<p>This will be remembered as β€œis it possible to raise your child out of something innate? No, but that didn’t stop us from violating them in the attempt”</p>
</blockquote>

<p>Wasnt there a couple who raised a boy as a girl cause of a botched circumcision, and he ended up killing himself? This is a shitty idea and no one can convince me otherwise.</p>
</blockquote>
<p>its the psychological equivalent. It’s a nonviolent cult idea, but a cult idea none the less</p></blockquote>

<p>There’s a difference between raising β€œtheybies” And raising kids without gender roles. Like I was raised very much without concern for gender roles. I wore boys clothing a lot of times to go play. My best friend was a dude and he played Ken in barbies but we would also play dinosaurs together. I got down and dirty and caught snakes and raccoons. Originally I was enrolled in dance classes, but at 6 I said I hated it and waned to do sports instead, so my parents enrolled me in soccer. When we went to mcdonalds and I got a happy meal, my mom would always ask β€œdo you want a girl toy or a boy toy?” I turned out fine. That was a very good way to raise a kid because it never forced me to like this thing over that. It let me find my own interests and enjoy them without being shamed or told β€œthats not for you.” </p><p>However raising β€œtheybies” is going to be reinforcing the harmful β€œthats not for you” because of the forceful aversion to anything even remotely representative of gender. Instead of allowing the kid to explore interests across a broad range, it’ll be about forcing the parents ideas of gender on to the child without letting the child explore their own personality, interests, etc. </p></blockquote>

<p>Exactly. Like I’m not saying you can’t have kids with interests outside of their traditional gender roles. I dare say that’s entirely normal for many children. But there’s a big difference between that and this.</p>: New York Magazine
 @NYMag
 2W
 Follow
 Is it possible to raise your child entirely
 without gender from birth? Meet the parents
 raising theybies
 Is It Possible to Raise Your Child Entirely Without Gender?
 Some parents are trying.
 hecut.com
 7:18 PM- 11 Apr 2018
<p><a href="http://burningmanonacid.tumblr.com/post/172996231095/feminists-against-feminism-rye-juice" class="tumblr_blog">burningmanonacid</a>:</p>

<blockquote><p><a href="https://feminists-against-feminism.tumblr.com/post/172981293843/rye-juice-feminists-against-feminism" class="tumblr_blog">feminists-against-feminism</a>:</p>

<blockquote><p><a href="https://rye-juice.tumblr.com/post/172979930827/feminists-against-feminism-libertarirynn-i" class="tumblr_blog">rye-juice</a>:</p><blockquote>
<p><a href="https://feminists-against-feminism.tumblr.com/post/172978019973/libertarirynn-i-want-off-this-clown-world-this" class="tumblr_blog">feminists-against-feminism</a>:</p>

<blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/172975643934/i-want-off-this-clown-world" class="tumblr_blog">libertarirynn</a>:</p>
<blockquote><p>I want off this clown world</p></blockquote>
<p>This will be remembered as β€œis it possible to raise your child out of something innate? No, but that didn’t stop us from violating them in the attempt”</p>
</blockquote>

<p>Wasnt there a couple who raised a boy as a girl cause of a botched circumcision, and he ended up killing himself? This is a shitty idea and no one can convince me otherwise.</p>
</blockquote>
<p>its the psychological equivalent. It’s a nonviolent cult idea, but a cult idea none the less</p></blockquote>

<p>There’s a difference between raising β€œtheybies” And raising kids without gender roles. Like I was raised very much without concern for gender roles. I wore boys clothing a lot of times to go play. My best friend was a dude and he played Ken in barbies but we would also play dinosaurs together. I got down and dirty and caught snakes and raccoons. Originally I was enrolled in dance classes, but at 6 I said I hated it and waned to do sports instead, so my parents enrolled me in soccer. When we went to mcdonalds and I got a happy meal, my mom would always ask β€œdo you want a girl toy or a boy toy?” I turned out fine. That was a very good way to raise a kid because it never forced me to like this thing over that. It let me find my own interests and enjoy them without being shamed or told β€œthats not for you.” </p><p>However raising β€œtheybies” is going to be reinforcing the harmful β€œthats not for you” because of the forceful aversion to anything even remotely representative of gender. Instead of allowing the kid to explore interests across a broad range, it’ll be about forcing the parents ideas of gender on to the child without letting the child explore their own personality, interests, etc. </p></blockquote>

<p>Exactly. Like I’m not saying you can’t have kids with interests outside of their traditional gender roles. I dare say that’s entirely normal for many children. But there’s a big difference between that and this.</p>
        

            
            

                
                
                    <p><a href="http://burningmanonacid.tumblr.com/post/172996231095/feminists-against-feminism-rye-juice" class="tumblr_blog">burningmanonacid</a>:</p>

<blockquote><p><a href="https://feminists-against-feminism.tumblr.com/post/172981293843/rye-juice-feminists-against-feminism" class="tumblr_blog">feminists-against-feminism</a>:</p>

<blockquote><p><a href="https://rye-juice.tumblr.com/post/172979930827/feminists-against-feminism-libertarirynn-i" class="tumblr_blog">rye-juice</a>:</p><blockquote>
<p><a href="https://feminists-against-feminism.tumblr.com/post/172978019973/libertarirynn-i-want-off-this-clown-world-this" class="tumblr_blog">feminists-against-feminism</a>:</p>

<blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/172975643934/i-want-off-this-clown-world" class="tumblr_blog">libertarirynn</a>:</p>
<blockquote><p>I want off this clown world</p></blockquote>
<p>This will be remembered as β€œis it possible to raise your child out of something innate? No, but that didn’t stop us from violating them in the attempt”</p>
</blockquote>

<p>Wasnt there a couple who raised a boy as a girl cause of a botched circumcision, and he ended up killing himself? This is a shitty idea and no one can convince me otherwise.</p>
</blockquote>
<p>its the psychological equivalent. It’s a nonviolent cult idea, but a cult idea none the less</p></blockquote>

<p>There’s a difference between raising β€œtheybies” And raising kids without gender roles. Like I was raised very much without concern for gender roles. I wore boys clothing a lot of times to go play. My best friend was a dude and he played Ken in barbies but we would also play dinosaurs together. I got down and dirty and caught snakes and raccoons. Originally I was enrolled in dance classes, but at 6 I said I hated it and waned to do sports instead, so my parents enrolled me in soccer. When we went to mcdonalds and I got a happy meal, my mom would always ask β€œdo you want a girl toy or a boy toy?” I turned out fine. That was a very good way to raise a kid because it never forced me to like this thing over that. It let me find my own interests and enjoy them without being shamed or told β€œthats not for you.” </p><p>However raising β€œtheybies” is going to be reinforcing the harmful β€œthats not for you” because of the forceful aversion to anything even remotely representative of gender. Instead of allowing the kid to explore interests across a broad range, it’ll be about forcing the parents ideas of gender on to the child without letting the child explore their own personality, interests, etc. </p></blockquote>

<p>Exactly. Like I’m not saying you can’t have kids with interests outside of their traditional gender roles. I dare say that’s entirely normal for many children. But there’s a big difference between that and this.</p>: New York Magazine
 @NYMag
 2W
 Follow
 Is it possible to raise your child entirely
 without gender from birth? Meet the parents
 raising theybies
 Is It Possible to Raise Your Child Entirely Without Gender?
 Some parents are trying.
 hecut.com
 7:18 PM- 11 Apr 2018
<p><a href="http://burningmanonacid.tumblr.com/post/172996231095/feminists-against-feminism-rye-juice" class="tumblr_blog">burningmanonacid</a>:</p>

<blockquote><p><a href="https://feminists-against-feminism.tumblr.com/post/172981293843/rye-juice-feminists-against-feminism" class="tumblr_blog">feminists-against-feminism</a>:</p>

<blockquote><p><a href="https://rye-juice.tumblr.com/post/172979930827/feminists-against-feminism-libertarirynn-i" class="tumblr_blog">rye-juice</a>:</p><blockquote>
<p><a href="https://feminists-against-feminism.tumblr.com/post/172978019973/libertarirynn-i-want-off-this-clown-world-this" class="tumblr_blog">feminists-against-feminism</a>:</p>

<blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/172975643934/i-want-off-this-clown-world" class="tumblr_blog">libertarirynn</a>:</p>
<blockquote><p>I want off this clown world</p></blockquote>
<p>This will be remembered as β€œis it possible to raise your child out of something innate? No, but that didn’t stop us from violating them in the attempt”</p>
</blockquote>

<p>Wasnt there a couple who raised a boy as a girl cause of a botched circumcision, and he ended up killing himself? This is a shitty idea and no one can convince me otherwise.</p>
</blockquote>
<p>its the psychological equivalent. It’s a nonviolent cult idea, but a cult idea none the less</p></blockquote>

<p>There’s a difference between raising β€œtheybies” And raising kids without gender roles. Like I was raised very much without concern for gender roles. I wore boys clothing a lot of times to go play. My best friend was a dude and he played Ken in barbies but we would also play dinosaurs together. I got down and dirty and caught snakes and raccoons. Originally I was enrolled in dance classes, but at 6 I said I hated it and waned to do sports instead, so my parents enrolled me in soccer. When we went to mcdonalds and I got a happy meal, my mom would always ask β€œdo you want a girl toy or a boy toy?” I turned out fine. That was a very good way to raise a kid because it never forced me to like this thing over that. It let me find my own interests and enjoy them without being shamed or told β€œthats not for you.” </p><p>However raising β€œtheybies” is going to be reinforcing the harmful β€œthats not for you” because of the forceful aversion to anything even remotely representative of gender. Instead of allowing the kid to explore interests across a broad range, it’ll be about forcing the parents ideas of gender on to the child without letting the child explore their own personality, interests, etc. </p></blockquote>

<p>Exactly. Like I’m not saying you can’t have kids with interests outside of their traditional gender roles. I dare say that’s entirely normal for many children. But there’s a big difference between that and this.</p>
                    
                
            

            
            
        

    

    

        
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        ARE YOU BREATHING CORRECTLY DURING YOUR SQUATS?!? (Find out how to do it the right way!) . Step 1) Take a huge breath πŸ—£ Step 2) Brace your core like you're about to take a punch to the gutπŸ‘ŠπŸ» Step 3) Start your squat πŸ‹πŸ½ Step 4) Control a forceful exhale through a closed mouth (valsalva maneuver).😀 . If you let your breath out completely, you will instantly lose stability. This transfers harmful pressures onto the small vulnerable structures of the spine (intervertebral discs and ligaments). This is like letting the air out of a balloon too fast. As the air leaves the balloon it becomes less stable. The same goes for our body. However if we only let a small amount of air escape the balloon by maintaining our squeeze on the opening, the balloon 🎈 stays stable for longer . For some this will sound like an elephant 🐘 (@max_lang_weightlifting is our example today). The breath should never be held for more than a few seconds during the squat. Doing so can dramatically increase blood pressure and cause black-outs and other cardiovascular injury for those at risk. While the valsalva maneuver (even when held for short periods) has been shown to cause an increase in systolic blood pressure, it is very safe for healthy athletes. For most this temporary rise in blood pressure is not harmful. That being said, it should be used with caution with older individuals and anyone with a history of heart disease. . Breathing correctly with big weight will allow you to lift bigger weight safely! βœ… ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation: HOW TO BREATHE
 DURING A SQUAT
 TIGHTLI
ARE YOU BREATHING CORRECTLY DURING YOUR SQUATS?!? (Find out how to do it the right way!) . Step 1) Take a huge breath πŸ—£ Step 2) Brace your core like you're about to take a punch to the gutπŸ‘ŠπŸ» Step 3) Start your squat πŸ‹πŸ½ Step 4) Control a forceful exhale through a closed mouth (valsalva maneuver).😀 . If you let your breath out completely, you will instantly lose stability. This transfers harmful pressures onto the small vulnerable structures of the spine (intervertebral discs and ligaments). This is like letting the air out of a balloon too fast. As the air leaves the balloon it becomes less stable. The same goes for our body. However if we only let a small amount of air escape the balloon by maintaining our squeeze on the opening, the balloon 🎈 stays stable for longer . For some this will sound like an elephant 🐘 (@max_lang_weightlifting is our example today). The breath should never be held for more than a few seconds during the squat. Doing so can dramatically increase blood pressure and cause black-outs and other cardiovascular injury for those at risk. While the valsalva maneuver (even when held for short periods) has been shown to cause an increase in systolic blood pressure, it is very safe for healthy athletes. For most this temporary rise in blood pressure is not harmful. That being said, it should be used with caution with older individuals and anyone with a history of heart disease. . Breathing correctly with big weight will allow you to lift bigger weight safely! βœ… ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation
        

            
            

                
                
                    ARE YOU BREATHING CORRECTLY DURING YOUR SQUATS?!? (Find out how to do it the right way!) . Step 1) Take a huge breath πŸ—£ Step 2) Brace your core like you're about to take a punch to the gutπŸ‘ŠπŸ» Step 3) Start your squat πŸ‹πŸ½ Step 4) Control a forceful exhale through a closed mouth (valsalva maneuver).😀 . If you let your breath out completely, you will instantly lose stability. This transfers harmful pressures onto the small vulnerable structures of the spine (intervertebral discs and ligaments). This is like letting the air out of a balloon too fast. As the air leaves the balloon it becomes less stable. The same goes for our body. However if we only let a small amount of air escape the balloon by maintaining our squeeze on the opening, the balloon 🎈 stays stable for longer . For some this will sound like an elephant 🐘 (@max_lang_weightlifting is our example today). The breath should never be held for more than a few seconds during the squat. Doing so can dramatically increase blood pressure and cause black-outs and other cardiovascular injury for those at risk. While the valsalva maneuver (even when held for short periods) has been shown to cause an increase in systolic blood pressure, it is very safe for healthy athletes. For most this temporary rise in blood pressure is not harmful. That being said, it should be used with caution with older individuals and anyone with a history of heart disease. . Breathing correctly with big weight will allow you to lift bigger weight safely! βœ… ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation: HOW TO BREATHE
 DURING A SQUAT
 TIGHTLI
ARE YOU BREATHING CORRECTLY DURING YOUR SQUATS?!? (Find out how to do it the right way!) . Step 1) Take a huge breath πŸ—£ Step 2) Brace your core like you're about to take a punch to the gutπŸ‘ŠπŸ» Step 3) Start your squat πŸ‹πŸ½ Step 4) Control a forceful exhale through a closed mouth (valsalva maneuver).😀 . If you let your breath out completely, you will instantly lose stability. This transfers harmful pressures onto the small vulnerable structures of the spine (intervertebral discs and ligaments). This is like letting the air out of a balloon too fast. As the air leaves the balloon it becomes less stable. The same goes for our body. However if we only let a small amount of air escape the balloon by maintaining our squeeze on the opening, the balloon 🎈 stays stable for longer . For some this will sound like an elephant 🐘 (@max_lang_weightlifting is our example today). The breath should never be held for more than a few seconds during the squat. Doing so can dramatically increase blood pressure and cause black-outs and other cardiovascular injury for those at risk. While the valsalva maneuver (even when held for short periods) has been shown to cause an increase in systolic blood pressure, it is very safe for healthy athletes. For most this temporary rise in blood pressure is not harmful. That being said, it should be used with caution with older individuals and anyone with a history of heart disease. . Breathing correctly with big weight will allow you to lift bigger weight safely! βœ… ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation
                    
                    

                    
                
            

            
            
        

    

    

        
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        <p>If You’ve Ever Wanted To Learn This.</p>: Fig 1: Form an "A" shape with your index
 and middle fingers using both hands.
 Extend your middle and index fingers on both hands, keeping
 them dlose together, while your thumbs hold down your ring
 and pinky fingers.
 Place your two middle fingers together, formingan "A" shape.
 Ifeel likelget a louder and more forceful whistle using this
 finger combo.
 Fig 2: Draw back your lips to
 cover your teeth
 Lip placement is key. Give your lips a quick lick to wet your
 whistle. Tuck your lips back over your teeth. It's what you do
 when you pretend you're an old man without any teeth.
 Your lips need to cover your teeth in order to whistle
 successfully Feel free to adjust how much or little you tuck
 your lips back. It's going to vary from person to person.
 Your fingers will help keep your bottom lip tucked over
 your teeth.
 Fig 3: Push tongue back into mouth.
 Place the tip of your fingers undemeath your tongue right at
 the tip.
 Push the tip of your tongue back with your fingers. You're
 basically folding the first 1/4 of your tongue back on itself.
 Push your tongue back into your mouth until your first
 knuckle reaches your bottom lips.
 γƒΌγƒ¬γƒΌγ˜
 Fig 4: Blow through the hole between
 your two index fingers.
 Give a soft blow out your mouth. You should feel the air
 only go out over your bottom lip. If you feel air coming out
 the sides of your mouth, close your mouth tighter around
 your fingers. Remember, perfect seal.
 Make sure you don't see your tongue make an appearance
 in the hole between your fingers! It's blocking the air from
 coming out.
 You probably won't get a sound right off the bat. That's
 okay. Adjust your finger placement under your tongue
 and experiment with different finger angles and varying
 degrees of lip tuckage until you find the sweet spot.
 Experimentation is key-keep making little adjustments.
 You'll know when you're getting dose to your whistle
 sweet spot because you'll start producing a noise that
 sounds sort of like you're blowing over a beer bottle.Start
 blowing more forcefully, until you get that high-pitched
 and loud whistle.
<p>If You’ve Ever Wanted To Learn This.</p>
        

            
            

                
                
                    <p>If You’ve Ever Wanted To Learn This.</p>: Fig 1: Form an "A" shape with your index
 and middle fingers using both hands.
 Extend your middle and index fingers on both hands, keeping
 them dlose together, while your thumbs hold down your ring
 and pinky fingers.
 Place your two middle fingers together, formingan "A" shape.
 Ifeel likelget a louder and more forceful whistle using this
 finger combo.
 Fig 2: Draw back your lips to
 cover your teeth
 Lip placement is key. Give your lips a quick lick to wet your
 whistle. Tuck your lips back over your teeth. It's what you do
 when you pretend you're an old man without any teeth.
 Your lips need to cover your teeth in order to whistle
 successfully Feel free to adjust how much or little you tuck
 your lips back. It's going to vary from person to person.
 Your fingers will help keep your bottom lip tucked over
 your teeth.
 Fig 3: Push tongue back into mouth.
 Place the tip of your fingers undemeath your tongue right at
 the tip.
 Push the tip of your tongue back with your fingers. You're
 basically folding the first 1/4 of your tongue back on itself.
 Push your tongue back into your mouth until your first
 knuckle reaches your bottom lips.
 γƒΌγƒ¬γƒΌγ˜
 Fig 4: Blow through the hole between
 your two index fingers.
 Give a soft blow out your mouth. You should feel the air
 only go out over your bottom lip. If you feel air coming out
 the sides of your mouth, close your mouth tighter around
 your fingers. Remember, perfect seal.
 Make sure you don't see your tongue make an appearance
 in the hole between your fingers! It's blocking the air from
 coming out.
 You probably won't get a sound right off the bat. That's
 okay. Adjust your finger placement under your tongue
 and experiment with different finger angles and varying
 degrees of lip tuckage until you find the sweet spot.
 Experimentation is key-keep making little adjustments.
 You'll know when you're getting dose to your whistle
 sweet spot because you'll start producing a noise that
 sounds sort of like you're blowing over a beer bottle.Start
 blowing more forcefully, until you get that high-pitched
 and loud whistle.
<p>If You’ve Ever Wanted To Learn This.</p>
                    
                
            

            
                
                
<p>If You’ve Ever Wanted To Learn This.</p>

                
            
            
        

    

    

        
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        πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ . . Conservative America SupportOurTroops American Gun Constitution Politics TrumpTrain President Jobs Capitalism Military MikePence TeaParty Republican Mattis TrumpPence Guns AmericaFirst USA Political DonaldTrump Freedom Liberty Veteran Patriot Prolife Government PresidentTrump Partners @conservative_panda @reasonoveremotion @rightwingroasts @conservative.american @conservative.patriot @too_savage_for_democrats -------------------- Contact me ●Email- RaisedRightAlwaysRight@gmail.com ●KIK- @Raised_Right_ ●Send me letters! Raised Right, 5753 Hwy 85 North, 2486 Crestview, Fl 32536: SUPER HERO
 PARKING ONLY
 Veterans, Active Duty,
 Police Force Fire Fighters
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ . . Conservative America SupportOurTroops American Gun Constitution Politics TrumpTrain President Jobs Capitalism Military MikePence TeaParty Republican Mattis TrumpPence Guns AmericaFirst USA Political DonaldTrump Freedom Liberty Veteran Patriot Prolife Government PresidentTrump Partners @conservative_panda @reasonoveremotion @rightwingroasts @conservative.american @conservative.patriot @too_savage_for_democrats -------------------- Contact me ●Email- RaisedRightAlwaysRight@gmail.com ●KIK- @Raised_Right_ ●Send me letters! Raised Right, 5753 Hwy 85 North, 2486 Crestview, Fl 32536
        

            
            

                
                
                    πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ . . Conservative America SupportOurTroops American Gun Constitution Politics TrumpTrain President Jobs Capitalism Military MikePence TeaParty Republican Mattis TrumpPence Guns AmericaFirst USA Political DonaldTrump Freedom Liberty Veteran Patriot Prolife Government PresidentTrump Partners @conservative_panda @reasonoveremotion @rightwingroasts @conservative.american @conservative.patriot @too_savage_for_democrats -------------------- Contact me ●Email- RaisedRightAlwaysRight@gmail.com ●KIK- @Raised_Right_ ●Send me letters! Raised Right, 5753 Hwy 85 North, 2486 Crestview, Fl 32536: SUPER HERO
 PARKING ONLY
 Veterans, Active Duty,
 Police Force Fire Fighters
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ . . Conservative America SupportOurTroops American Gun Constitution Politics TrumpTrain President Jobs Capitalism Military MikePence TeaParty Republican Mattis TrumpPence Guns AmericaFirst USA Political DonaldTrump Freedom Liberty Veteran Patriot Prolife Government PresidentTrump Partners @conservative_panda @reasonoveremotion @rightwingroasts @conservative.american @conservative.patriot @too_savage_for_democrats -------------------- Contact me ●Email- RaisedRightAlwaysRight@gmail.com ●KIK- @Raised_Right_ ●Send me letters! Raised Right, 5753 Hwy 85 North, 2486 Crestview, Fl 32536
                    
                
            

            
                
                
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ . . Conservative America SupportOurTroops American Gun Constitution Politics TrumpTrain President Jobs Capitalism Military MikePence...

                
            
            
        

    

    

        
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        WATCH β€’ BUILD β€’ PLAY * Atlantean - Amazonian - Humankind A MOTHERBOX is a sentient, miniaturized, portable supercomputer that usually communicates with a repetitive "ping!". It shares a mystical rapport with nature and is capable of wondrous powers and vast abilities that includes teleportation through time and space (via Boom Tubes), sensing danger, creating force fields, rearranging molecular structure, energy manipulation, healing the injured, and taking control over non-sentient machines. * King Orin (Arthur Curry) β€’ @prideofgypsies Princess Diana (Diana Prince) β€’ @gal_gadot Victor "Vic" Stone β€’ @rehsifyar * Lego figures set-up by @thelegoman Injustice style characters by WyRuZzaH on deviantart: A
 @WONDETzyAUCHN
 GU
 RP-ANS
 MOTH E
 RB (O X
WATCH β€’ BUILD β€’ PLAY * Atlantean - Amazonian - Humankind A MOTHERBOX is a sentient, miniaturized, portable supercomputer that usually communicates with a repetitive "ping!". It shares a mystical rapport with nature and is capable of wondrous powers and vast abilities that includes teleportation through time and space (via Boom Tubes), sensing danger, creating force fields, rearranging molecular structure, energy manipulation, healing the injured, and taking control over non-sentient machines. * King Orin (Arthur Curry) β€’ @prideofgypsies Princess Diana (Diana Prince) β€’ @gal_gadot Victor "Vic" Stone β€’ @rehsifyar * Lego figures set-up by @thelegoman Injustice style characters by WyRuZzaH on deviantart
        

            
            

                
                
                    WATCH β€’ BUILD β€’ PLAY * Atlantean - Amazonian - Humankind A MOTHERBOX is a sentient, miniaturized, portable supercomputer that usually communicates with a repetitive "ping!". It shares a mystical rapport with nature and is capable of wondrous powers and vast abilities that includes teleportation through time and space (via Boom Tubes), sensing danger, creating force fields, rearranging molecular structure, energy manipulation, healing the injured, and taking control over non-sentient machines. * King Orin (Arthur Curry) β€’ @prideofgypsies Princess Diana (Diana Prince) β€’ @gal_gadot Victor "Vic" Stone β€’ @rehsifyar * Lego figures set-up by @thelegoman Injustice style characters by WyRuZzaH on deviantart: A
 @WONDETzyAUCHN
 GU
 RP-ANS
 MOTH E
 RB (O X
WATCH β€’ BUILD β€’ PLAY * Atlantean - Amazonian - Humankind A MOTHERBOX is a sentient, miniaturized, portable supercomputer that usually communicates with a repetitive "ping!". It shares a mystical rapport with nature and is capable of wondrous powers and vast abilities that includes teleportation through time and space (via Boom Tubes), sensing danger, creating force fields, rearranging molecular structure, energy manipulation, healing the injured, and taking control over non-sentient machines. * King Orin (Arthur Curry) β€’ @prideofgypsies Princess Diana (Diana Prince) β€’ @gal_gadot Victor "Vic" Stone β€’ @rehsifyar * Lego figures set-up by @thelegoman Injustice style characters by WyRuZzaH on deviantart
                    
                
            

            
                
                
WATCH β€’ BUILD β€’ PLAY * Atlantean - Amazonian - Humankind A MOTHERBOX is a sentient, miniaturized, portable supercomputer that usually com...

                
            
            
        

    

    

        
Save