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Food, Friday, and Growing Up: Tim Duncan Raises Over $2 Million for Hurricane Irma Relief @balleralert 36 Kills 99.999% of Bacteria Rame utter 390 Colgate Tim Duncan Raises Over $2 Million for Hurricane Irma Relief-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ NBA legend TimDuncan has spent his time recently, working on relief efforts for victims of HurricaneIrma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The Category 5 hurricane burst through the U.S. Virgin Islands causing complete destruction in several towns and neighborhoods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Duncan, born and raised in St. Croix, wrote an article Friday, for the Players’ Tribune titled “Don’t Forget About the Islands,” detailing his own personal experiences with natural disasters after Hurricane Hugo hit his home when he was 13-years-old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Duncan said it took more than a year before some type of normalcy was reestablished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Through his own experiences, he felt compelled to give back to the victims of Irma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “It takes me back to when I was a kid, growing up and having to go through that,” Duncan said on ESPN's "Mike & Mike." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Duncan has partnered with the San Antonio Food Bank to collect supplies and donations for victims of Irma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ He has also set up a fundraiser on youcaring.com that has already raised more than $2 million. Duncan will also match the donations up to $1 million. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ In addition to setting up two H-E-B locations for people to receive material donations, he also plans to travel to the U.S. Virgin Islands to personally deliver donations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “I didn’t know then as a 13-year-old kid, but there are people putting relief together, getting workers down there, getting food and supplies to help us get through that time,” Duncan said. “I’m just trying to be that guy now.”
Food, Friday, and Growing Up: Tim Duncan Raises Over $2 Million
 for Hurricane Irma Relief
 @balleralert
 36
 Kills 99.999% of Bacteria
 Rame
 utter 390
 Colgate
Tim Duncan Raises Over $2 Million for Hurricane Irma Relief-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ NBA legend TimDuncan has spent his time recently, working on relief efforts for victims of HurricaneIrma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The Category 5 hurricane burst through the U.S. Virgin Islands causing complete destruction in several towns and neighborhoods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Duncan, born and raised in St. Croix, wrote an article Friday, for the Players’ Tribune titled “Don’t Forget About the Islands,” detailing his own personal experiences with natural disasters after Hurricane Hugo hit his home when he was 13-years-old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Duncan said it took more than a year before some type of normalcy was reestablished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Through his own experiences, he felt compelled to give back to the victims of Irma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “It takes me back to when I was a kid, growing up and having to go through that,” Duncan said on ESPN's "Mike & Mike." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Duncan has partnered with the San Antonio Food Bank to collect supplies and donations for victims of Irma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ He has also set up a fundraiser on youcaring.com that has already raised more than $2 million. Duncan will also match the donations up to $1 million. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ In addition to setting up two H-E-B locations for people to receive material donations, he also plans to travel to the U.S. Virgin Islands to personally deliver donations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “I didn’t know then as a 13-year-old kid, but there are people putting relief together, getting workers down there, getting food and supplies to help us get through that time,” Duncan said. “I’m just trying to be that guy now.”

Tim Duncan Raises Over $2 Million for Hurricane Irma Relief-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ NBA legend TimDuncan has spent his time re...

Friday, Jay, and Jay Z: Gloria Carter Opens Up About Coming Out on Jay-Z's Song, "Smile" @balleralert Gloria Carter Opens Up About Coming Out on Jay-Z’s Song, “Smile” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearly three months after GloriaCarter’s emotional revelation on her son’s highly anticipated “4:44” album, Jay-Z’s mother is speaking out about the entire ordeal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I just finally started telling (Jay-Z) who I was. Besides your mother, this is the person that I am. This is the life that I live,” Carter said on the D’USSE Friday podcast. “So my son started actually tearing. ‘Cause he’s like, ‘That had to be a horrible life, Ma’. I was like, ‘My life was never horrible. It was just different.’ So that made him want to do a song about it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, the song almost didn’t make the cut, as Carter wasn’t happy with it at first. Jay-Z spit lyrics that were so direct and to the point, that Carter became hesitant about the release and subsequent exposure of her personal business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I was sharing myself with ( JayZ), not to share myself with the world. I don’t know if I’m ready for that,” she recalled. However, things took a turn when Carter revisited the words that she’d written for Jay-Z. Her words turned into poetry and eventually became the poetic break on “Smile,” that Jay-Z allowed her to speak for herself on the track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I was never ashamed of me,” she said. “I’m tired of all the mystery. I’m gonna give it to them. I don’t have to worry about anybody wondering if I’m in the life or not. I’m gonna tell them. So now that I told you what do you have to talk about? So now maybe you can focus on the phenomenal things I do.”
Friday, Jay, and Jay Z: Gloria Carter Opens Up About
 Coming Out on Jay-Z's Song, "Smile"
 @balleralert
Gloria Carter Opens Up About Coming Out on Jay-Z’s Song, “Smile” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearly three months after GloriaCarter’s emotional revelation on her son’s highly anticipated “4:44” album, Jay-Z’s mother is speaking out about the entire ordeal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I just finally started telling (Jay-Z) who I was. Besides your mother, this is the person that I am. This is the life that I live,” Carter said on the D’USSE Friday podcast. “So my son started actually tearing. ‘Cause he’s like, ‘That had to be a horrible life, Ma’. I was like, ‘My life was never horrible. It was just different.’ So that made him want to do a song about it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, the song almost didn’t make the cut, as Carter wasn’t happy with it at first. Jay-Z spit lyrics that were so direct and to the point, that Carter became hesitant about the release and subsequent exposure of her personal business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I was sharing myself with ( JayZ), not to share myself with the world. I don’t know if I’m ready for that,” she recalled. However, things took a turn when Carter revisited the words that she’d written for Jay-Z. Her words turned into poetry and eventually became the poetic break on “Smile,” that Jay-Z allowed her to speak for herself on the track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I was never ashamed of me,” she said. “I’m tired of all the mystery. I’m gonna give it to them. I don’t have to worry about anybody wondering if I’m in the life or not. I’m gonna tell them. So now that I told you what do you have to talk about? So now maybe you can focus on the phenomenal things I do.”

Gloria Carter Opens Up About Coming Out on Jay-Z’s Song, “Smile” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearly three months after GloriaCarter’s e...

Children, Food, and Friday: Trump Hugs Children and Feeds Victims of Hurricane Harvey @balleralert Trump Hugs Children and Feeds Victims of Hurricane Harvey -blogged by @peachkyss ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Trump flew into Houston to meet with victims of Hurricane Harvey and to check out the effects of the record-setting storm while he presses for a multi-billion-dollar aid package. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Donnie was joined by his wife, Melania, as they passed out food, hugging , kissing and playing children at Houston’s NRG Center- the city's largest emergency shelter. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Trump asked Congress on Friday for $7.85 billion for Hurricane Harvey. According to reports, the request comes as Washington faces budget negotiations. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ "We are signing a lot of documents to get money,” he said. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Trump has been criticized not meeting with victims not showing more empathy during his first trip to Texas on Tuesday. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Trump stayed clear of the disaster zone, stating he did not want to hamper rescue efforts. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Instead, he met with Cabinet members, state and local leaders and first responders in the state capital Austin and Corpus Christi to focus on the logistics of the government response.
Children, Food, and Friday: Trump Hugs Children and Feeds
 Victims of Hurricane Harvey
 @balleralert
Trump Hugs Children and Feeds Victims of Hurricane Harvey -blogged by @peachkyss ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Trump flew into Houston to meet with victims of Hurricane Harvey and to check out the effects of the record-setting storm while he presses for a multi-billion-dollar aid package. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Donnie was joined by his wife, Melania, as they passed out food, hugging , kissing and playing children at Houston’s NRG Center- the city's largest emergency shelter. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Trump asked Congress on Friday for $7.85 billion for Hurricane Harvey. According to reports, the request comes as Washington faces budget negotiations. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ "We are signing a lot of documents to get money,” he said. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Trump has been criticized not meeting with victims not showing more empathy during his first trip to Texas on Tuesday. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Trump stayed clear of the disaster zone, stating he did not want to hamper rescue efforts. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Instead, he met with Cabinet members, state and local leaders and first responders in the state capital Austin and Corpus Christi to focus on the logistics of the government response.

Trump Hugs Children and Feeds Victims of Hurricane Harvey -blogged by @peachkyss ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Trump flew into Houston to meet with victim...

Broomstick, Friday, and Gym: Open Up Your Rounded Shoulders @dr.jacob.harden MY DAILY SHOULDER MOBILITY DRILL The shoulder dislocate is a drill I do on the daily. Most of my patients can attest to me grabbing the PVC and doing a few of these while we run through exercises.😅 . It takes the shoulder joint through a full circumduction motion and will help you build and maintain excellent shoulder mobility, making it one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick, PVC pipe, or band. . I like to warm up the tissues by doing 15 reps of 🙋 one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move 🙆 both arms back and forth. . If you have really tight shoulders, you'll need to start out at the widest grip length or use the band. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ⤵ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. . Add it into your routine once or twice every day this week and you'll feel much better come Friday. 😄 . 🎵 - Rakeem Miles - A Dollar A Day Prehab101
Broomstick, Friday, and Gym: Open Up
 Your Rounded
 Shoulders
 @dr.jacob.harden
MY DAILY SHOULDER MOBILITY DRILL The shoulder dislocate is a drill I do on the daily. Most of my patients can attest to me grabbing the PVC and doing a few of these while we run through exercises.😅 . It takes the shoulder joint through a full circumduction motion and will help you build and maintain excellent shoulder mobility, making it one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick, PVC pipe, or band. . I like to warm up the tissues by doing 15 reps of 🙋 one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move 🙆 both arms back and forth. . If you have really tight shoulders, you'll need to start out at the widest grip length or use the band. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ⤵ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. . Add it into your routine once or twice every day this week and you'll feel much better come Friday. 😄 . 🎵 - Rakeem Miles - A Dollar A Day Prehab101

MY DAILY SHOULDER MOBILITY DRILL The shoulder dislocate is a drill I do on the daily. Most of my patients can attest to me grabbing the PVC ...