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srsfunny:Behold, The Smoothie: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

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cas-kingdom: fluidityandgiggles: kittyinhighheels: homolesbians: shingeki-no-nononono: thatgirlmustbeawesome: What’s so bad about periods At first I was like “no don’t reblog it’ll weird people out” then I was like “oh right that’s the point” STOP INCLUDING CRAMPS THAT MAKE YOU PASS OUT IN THESE LISTS AS IF THEY WERE NORMAL THEY ARE NOT IF YOUR CRAMPS ARE THIS BAD AND YOU’RE NOT A TEENAGER, SEE A DOCTOR I REPEAT: THEY ARE NOT NORMAL. YOU COULD ACTUALLY BE ILL YOU ARE NOT SUPPOSED TO PASS OUT FROM YOUR PERIOD CRAMPS I actually passed out at the start of my period a couple of times and three years ago I found out I have polycystic ovaries, but yknow. What’s so bad about periods. i get really sick every time…… not fun Dont forget shivers while also being boiling, clutching a hot waterbottle to try and soothe the pain even though you feel incredibly overheated.And, idk if this happens for people without sensory disorders, or even all people with sensory disorders, but my senses can go absolutely haywire sometimes.Oh and we have to pay a shitload of money so we dont bleed on everything everwhere we go :\\: Blood comes out of your vagina for anywhere from 3- 7 days That blood you lose can be around 4 tablespoons to a cup a cup of blood, vaginal mucus, and endometrial tissue You get cramps that will make you cry. You can vomit and/or pass out from them You will get horrible mood swings You get headaches Backaches e e e e e Your breasts hurt so bad sometimes you can't even touch them You get acne everywhere Your actual vagina could be sore Your feel constantly tired You have a constant fear of soaking through your pad/tampon e e e You can't lay a certain way in bed e e e You take pill after pill and it still doesn't help You bloat and gain weight You might have anemia (iron deficiency) which can not clot your blood causing so much blood loss it'lIl be deadly e You never feel ful e Everything irritates you e You will cry a lot Once you get up in the morning, your center of gravity has shifted and all the blood settling in you during the night will now rush out of you causing you to clench your legs tightly to avoid leaking You get made fun of for having a period /1//?/?/ You're forced to go to school/work You get told that you're overreacting e but ya know, fixing your dick discreetly in public is bad too cas-kingdom: fluidityandgiggles: kittyinhighheels: homolesbians: shingeki-no-nononono: thatgirlmustbeawesome: What’s so bad about periods At first I was like “no don’t reblog it’ll weird people out” then I was like “oh right that’s the point” STOP INCLUDING CRAMPS THAT MAKE YOU PASS OUT IN THESE LISTS AS IF THEY WERE NORMAL THEY ARE NOT IF YOUR CRAMPS ARE THIS BAD AND YOU’RE NOT A TEENAGER, SEE A DOCTOR I REPEAT: THEY ARE NOT NORMAL. YOU COULD ACTUALLY BE ILL YOU ARE NOT SUPPOSED TO PASS OUT FROM YOUR PERIOD CRAMPS I actually passed out at the start of my period a couple of times and three years ago I found out I have polycystic ovaries, but yknow. What’s so bad about periods. i get really sick every time…… not fun Dont forget shivers while also being boiling, clutching a hot waterbottle to try and soothe the pain even though you feel incredibly overheated.And, idk if this happens for people without sensory disorders, or even all people with sensory disorders, but my senses can go absolutely haywire sometimes.Oh and we have to pay a shitload of money so we dont bleed on everything everwhere we go :\\
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