Punch Up
Punch Up

Punch Up

Quickly
Quickly

Quickly

Peering
Peering

Peering

creativity
creativity

creativity

relevent
relevent

relevent

resolute
resolute

resolute

experiment
experiment

experiment

practical
practical

practical

posted
posted

posted

conflicted
conflicted

conflicted

πŸ”₯ | Latest

Flexing, Memes, and News: QUADS Complete Development Quadriceps The quadriceps primarily extend the knees. But, one of these muscles also flex the hip; the Rectus Femoris. It originates from the pelvis and inserts orn the tibia, making it a 2 joint muscle, as it crosses 2 joints. Rectus Femoris Vastus Intermedius Under the Rectus Fermoris Vastus Medialis Vastus Lateralis @strengthguide SG The vastus medialis, intermedius, and lateralis originate on the femur and insert on the tibia making them single-joint muscles that only extend the knee. While the rectus femoris also flexes the hip as well as extends the knee. Follow @strengthguide for more great content ・・・ Knowing this about your quadsπŸ‘†, what exercises would be best to train them all effectively? Well it should go without saying that some sort of loaded squat variation (if you are able) should be your staple exercise here. Squats come out on top when you compare them to any other quad exercise. But there’s one issue with just doing squat variations and leg press variations. While they target the vastis muscles very well, we’re forgetting about the Rectus Femoris. ___ To train a 2-joint muscle (like the Rectus Femoris), you need to take it out of 1 of its functions to maximize the other function. Performing both functions simultaneously causes them to counteract each other. ___ Since the Rectus Femoris is also a hip flexor (bring knee to chest), it isn’t used very well in the squat. When you are coming up out of the squat, you need to extend the knees but also extend the hips (which is the opposite of what the Rectus Femoris does). Therefore, if you did use the Rectus Femoris a lot in the squat, it would pull you into hip flexion (the opposite of what we want to finish the squat), and your glutes-hamstrings would have to work harder to extend the hips to finish the squat. You can’t flex the hip at the same time as you stand up in the squat. ___ So to maximize the gains from the Rectus Femoris, you want to include leg extensions, which display superior rectus femoris activity, even more so if you point your toes out during execution. In my opinion, the key with this exercise is control, use a light-moderate weight (10-15 reps) squeeze at the top of each rep, then take 1-2s to come back down and repeat. The concentric should be forceful with a focus on a mind muscle connection. ___ Remember, leg extensions do not replace squats! Squats and other compounds should be the bread and butter of your leg training, leg extensions are the icing on the cake. Tag a friend with small quads and spread the news! πŸ˜… ___ Strength-Guide.com strengthguide

Follow @strengthguide for more great content ・・・ Knowing this about your quadsπŸ‘†, what exercises would be best to train them all effectively?...

Anaconda, Apparently, and Assassination: prokopetz Everybody talks about Anastasia, which is a shame, because it's a far less interesting example of Russian fake heir drama than that whole business with the False Dmitries Okay, so Ivan the Terrible's youngest son, Dmitry, was assassinated in 1591 at the age of 8. Fast-forward nine years, and there's a guy going about Eastern Europe claiming that he is Dmitry, having secretly escaped the assassination attempt and lived in hiding under a false identity ever since. This sort of business isn't too unusual, but this guy actually pulls it off, managing to gain the Russian throne and rule for nearly eleven months before being dragged from the palace and publicly executed in early 1606. He'd subsequently go down in history as False Dmitry I Here's where it gets interesting. In mid 1607, a second impostor declares himself. Bizarrely, this one doesn't dispute the first impostor's legitimacy; instead, he claims to be the same guy, having miraculously survived his apparent execution the year before. He somehow wins the political support of False Dmitry I's widow, and with her vouching for his identity, he gains the allegiance of the Cossacks, rallies an army over 100 000 strong, and tries to take back" the throne. Though his march on Moscow ultimately failed, he successfully conquered most of Southeastern Russia, which he would rule until his untimely death in December of 1610, when he was beheaded in a drunken altercation with a Tartar prince. The history books know him as False Dmitry II Now jump ahead three months to March of 1611, when a third fucking impostor pops up. Dude apparently just magically appeared from behind a waterfall in goddamn Ivangorod and declared himself Tsar. Following the lead of False Dmitry I1, he doesn't dispute either of the two previous impostors, instead claiming some sort of spiritual reincarnation and/or magical resurrection - it's not entirely clear which - to establish himself as the same guy. He must have talked a good game, because he managed to win the support of the same fucking Cossacks who supported False Dmitry Il's claim. Unfortunately, he was a far less able commander, being forced to flee his stronghold only a year later, whereupon he was spirited away to Moscow and secretly executed. Though he never managed to actually rule anything, historians decided to stick to the theme and dubbed him False Dmitry Il At this point the historical record becomes confused, with some sources asserting there was a fourth False Dmitry, though others insist that the third False Dmitry was simply counted twice due to poor record-keeping. Still, whether we're talking about three False Dmitries or four, imagine the whole mess from the Tsar's perspective. Dude just wouldn't stay dead! gryphye ohh vou missed one of my favorite bits False Dmitry I not only was executed, it was KNOWN he was fake. Powers that be used him until he was trouble, and THEN executed him Then quartered hinm Then cremated what was left. Stuffed the ashes in a can And shot him out of a cannon back towards Poland, where he actually came from. He pissed off a few people, yeah prokopetz It was a very miraculous survival Source:prokopetz 8,898 notes
Fire, Meme, and Party: BOWSETTE Medium Humanoid, Neutral Evil Legendary Actions Bowsette can take 3 legendary actions, choosing from the options below. Only one legendary action can be used at a time and only at the end of another creature's turn. Bowsette regains spent legendary actions at the start of her turn. Armor Class 18 (Koopa Shell) Hit Points 202 (22d10 88) Speed 3Oft, fly 60ft (if using the Koopa Clown Car) Fireball Breath. Bowsette makes a Fireball Breath attack. STR DEX CON INT WIS CHA 16 (+3) 12 (+1) 18 (+4) 14 (+2) 11 (+0) 20 (+5) Saving Throws Strength +7, Constitution +8 Bossy Command. Bowsette targets one ally she can see within 3Oft of her. If the target can see and hear Bowsette, the target can make one weapon attack as a reaction and gains advantage on the attack r Charisma +9 Skills Athletics +7, Intimidation +9, Deception +9, Condition Immunities frightened Damage Immunities fire Senses passive Perception 10, Darkvision 60ft Languages Common, Koopa Challenge 12 (8,400 XP) Furious Roar. (2 actions) Bowsette roars with royal fury. She targets one enemy she can see within 30 feet of her. If the target can see and hear her the target must make a DC 16 Wisdom saving throw or be frightened until the end of Bowsette's next turr. Koopa Resistance (3/Day). Bowsette retains her stubborn and proud nature, as a result she can reroll a saving throw she fails. Bowsette must use the new roll Princess's Rage. Bowsette flies into a rage whern reduced to below half her hit point maximum. Whilst in this rage, she deals an additional 2d6 fire damage with her Fireball Breath, Shell Attack and gains 5 temporary hitpoints at the start of her turn. Super Crown Charm. As a bonus action, Bowsette can use her new found appearance to charm one creature that she can see within 60ft. The creature must succeed on a DC 16 Wisdom saving throw or be charmed until the end of Bowsette's next turn. Actions Fireball Breath. Ranged Spell Attack: +9 to hit, range 20/60ft., one target. Hit 21 (6d6) fire damage Shell Attack (Recharge 5,6) Bowsette throws he shell in a 3Oft long, 5ft wide, line. Any creatures in the line's area must make a DC 16 Dexterity saving throw. On a failure the creature takes 18 (4d8) bludgeoning damage and 9 (2d8) piercing damage. On a success the creature takes half damage. The shell attempts to return to Bowsette at the start of her next turn, unless it is destroyed or picked up (the shell has an AC of 10, 25 hitpoints and has resistance to piercing and slashing damage). Repeat this attack with the line starting at the shell's current location and moving directly to Bowsette. If the shell reaches Bowsette, this ability automatically recharges. If her shell is destroyed, she creates a new one the next time this ability rges Tail Swipe. Melee Weapon Attack: +7 to hit, reach 5ft., one target. Hit 7 (ld8 + 3) bludgeoning damage. Art Credit: savisavichan.tumblr.com /@savisavichan Designed By Mark Hulmes -@Sherlock_Hulmes
Bitch, Dad, and Fucking: download ipg (14 KB, 290x174) google igdb wait Anonymous 11/01/16(Tue)19:45:17 No.710193039 [4] [Replyl ill start off >Be me, 13, Jr high >gym class >all students are sitting in attendance rows on gym floor >we began warm up exercises notice terry tard struggling to do jumping jacks >make eye contact >ohshit.bat >terry goes full tard >sprints at me >he screams a mighty war cry "HABALUUU" >oh shit >tackled to ground by tardo >drools on me as he starts dry humping me >mfw >people laughing as im being raped by terry the tard stard police wrestles him off me >terry is dragged away >scared for life.mp4 we finish warmups >students are told to make teams of 8 for floor hockey >students sit on bleachers as the first 2 teams play >they finish their game >our team is called up next >we're playing terry the tard's team >terry boasts about being the best hocky player because his dad is Canadian >i play goalie terry gains possession of the puck >slides the puck down the gym towards me >im ready >tard shoots puck at goal >pro skills engaged >puck blocked rides himself in hockey and i just blocked his shot stard rage activated notagain.zip >tardo bitch slaps me with a hockey stick like the whore i am >blood everywhere >class watches as i'm plumbed by retarded terry >tard police comes to the rescue terry breaks the fucking jaw of the tard police >the teachers run in and are able to pull tardo off of me my face looks like hiroshima srushed to nurse and bandaged up stard police and terry weren't seen for the rest of the school year lesson: don't piss off a fucking tard Terry The Tard

Terry The Tard