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Driving, Girls, and Memes: DATR INTI @WONDERVAUGHN OF 5 A TOTAL BADASS! Master manip artist @datrinti is pure genius. BRING ON THE FLASHPOINT! Reminder To All: the events that took place in the comics and the animated film does not have to play out in the same way for the live-action film. * EDITOR'S COMMENT: I honestly don't foresee the same little girls who went to see WONDER WOMAN going to see this movie. It's THE FLASH's film not Wonder Woman...SHE WILL ONLY HAVE A CAMEO. The target audience would appeal to a different audience. But for those that do wonder why she is so different, reading about the Multiverse and "what if" storylines should be explored after the film to gain further insight on why she is not the same Diana from her solo film adventures. * SIDE NOTE: I really like this as the first FLASH film for the DCEU. In many ways it can tie in many loose ends. Barry has always been haunted by his mother's murder. As he gains his powers and learns how to bend the space-time continuum, it only makes sense that he will try to travel back in time to change the fate of his mother. That's been his driving force all this time. IF YOU HAD THE ABILITY TO CHANGE THE PAST AND FIX A HORRIFIC INCIDENT...WOULDN'T YOU TRY? * @gal_gadot @amberheard mywonderwoman girlpower women femaleempowerment MulherMaravilha MujerMaravilla galgadot unitetheleague princessdiana dianaprince amazons amazonwarrior manofsteel thedarkknight mera flashpoint flashpointparadox queenmera atlantean
Driving, Girls, and Memes: DATR INTI
 @WONDERVAUGHN
 OF 5
A TOTAL BADASS! Master manip artist @datrinti is pure genius. BRING ON THE FLASHPOINT! Reminder To All: the events that took place in the comics and the animated film does not have to play out in the same way for the live-action film. * EDITOR'S COMMENT: I honestly don't foresee the same little girls who went to see WONDER WOMAN going to see this movie. It's THE FLASH's film not Wonder Woman...SHE WILL ONLY HAVE A CAMEO. The target audience would appeal to a different audience. But for those that do wonder why she is so different, reading about the Multiverse and "what if" storylines should be explored after the film to gain further insight on why she is not the same Diana from her solo film adventures. * SIDE NOTE: I really like this as the first FLASH film for the DCEU. In many ways it can tie in many loose ends. Barry has always been haunted by his mother's murder. As he gains his powers and learns how to bend the space-time continuum, it only makes sense that he will try to travel back in time to change the fate of his mother. That's been his driving force all this time. IF YOU HAD THE ABILITY TO CHANGE THE PAST AND FIX A HORRIFIC INCIDENT...WOULDN'T YOU TRY? * @gal_gadot @amberheard mywonderwoman girlpower women femaleempowerment MulherMaravilha MujerMaravilla galgadot unitetheleague princessdiana dianaprince amazons amazonwarrior manofsteel thedarkknight mera flashpoint flashpointparadox queenmera atlantean

A TOTAL BADASS! Master manip artist @datrinti is pure genius. BRING ON THE FLASHPOINT! Reminder To All: the events that took place in the co...

Anaconda, Bad, and Friends: Lifting to Failure Good or Bad? One muscle fiber (cell) One fascicle (bundle of muscle fibers) Connective tissue Muscle Myofibril Blood vessels and nerves Tendon @strengthcoachtherapy strengtt Myofibrils Striations Nucleus A review of literature and best practice SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . 🤔 Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . ✅ Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . 🤓 Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . 🙅🏽‍♂️ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox
Anaconda, Bad, and Friends: Lifting to Failure
 Good or Bad?
 One muscle
 fiber (cell)
 One fascicle
 (bundle of
 muscle fibers)
 Connective tissue
 Muscle
 Myofibril
 Blood vessels
 and nerves
 Tendon
 @strengthcoachtherapy
 strengtt
 Myofibrils
 Striations
 Nucleus
 A review of literature
 and best practice
SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . 🤔 Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . ✅ Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . 🤓 Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . 🙅🏽‍♂️ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox

SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agr...

Fail, Finish Line, and Goals: So thankful for growth. I no longer force things. What flows, flows. What crashes, crashes. What's meant to be will be. Tim Karsliyev- Daily Dose (Consistency) Until you have tried something new for a period of time and in a consistent manner, you can't decide if it works or not. How do you measure effectiveness if you're not consistent? . I typically give six months before judging it as a success or failure. It's often minor tweaking instead of major overhauls that make the difference. ➖ (Consistency Creates Accountability) I put a priority on making time for and being available. I work to establish consistent and recurring attention. . The simple fact that there should be a set time where we analyze progress is often the catalyst that moves an initiative along to a successful end. ➖ (Consistency Establishes Your Reputation) Growth requires a track record of consistency. You can't establish a track record if you are constantly shifting gears or trying new tactics. Many efforts fail before they get to the finish line, but not because the tactic was flawed or goals weren't clear. The problem is often that the we simply didn't stay the course. ➖ (Consistency Makes You Relevant) All too often I see people changing like the weather only to end it before it gains traction. Stay true to who you are, be consistent... because in business, relationship, and friendship consistency is key for your relevancy. ➖ The only way you grow is if you stay consistent to who you are, what you say, and what you do. All of that compiled together shows maturity. . The quote above is not that you can be careless about the outcome of your life but it's more related to how you do life. 📷 @timkarsliyev CEO of Daily Dose
Fail, Finish Line, and Goals: So thankful for growth. I no longer force
 things. What flows, flows. What crashes,
 crashes. What's meant to be will be.
 Tim Karsliyev- Daily Dose
(Consistency) Until you have tried something new for a period of time and in a consistent manner, you can't decide if it works or not. How do you measure effectiveness if you're not consistent? . I typically give six months before judging it as a success or failure. It's often minor tweaking instead of major overhauls that make the difference. ➖ (Consistency Creates Accountability) I put a priority on making time for and being available. I work to establish consistent and recurring attention. . The simple fact that there should be a set time where we analyze progress is often the catalyst that moves an initiative along to a successful end. ➖ (Consistency Establishes Your Reputation) Growth requires a track record of consistency. You can't establish a track record if you are constantly shifting gears or trying new tactics. Many efforts fail before they get to the finish line, but not because the tactic was flawed or goals weren't clear. The problem is often that the we simply didn't stay the course. ➖ (Consistency Makes You Relevant) All too often I see people changing like the weather only to end it before it gains traction. Stay true to who you are, be consistent... because in business, relationship, and friendship consistency is key for your relevancy. ➖ The only way you grow is if you stay consistent to who you are, what you say, and what you do. All of that compiled together shows maturity. . The quote above is not that you can be careless about the outcome of your life but it's more related to how you do life. 📷 @timkarsliyev CEO of Daily Dose

(Consistency) Until you have tried something new for a period of time and in a consistent manner, you can't decide if it works or not. How d...