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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 

outforhealth: Take care people. 

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Children, Life, and Shopping: Jonnie Hallman Gestern @destroytoday Still have no idea how people can... work a full-time job cook dinner often exercise regularly enjoy weekends keep the apartment clean Seems basic, but I can't consistently do it. shine a light Vor 14 Stunden @rknLA Current full-time (40hr/wk) jobs aren't designed for single people to do this; they're post-war relics & depend on the unpaid labor of a spouse for cooking, cleaning, shopping, etc. You're not deficient for not being able to do it yourself roach-works: i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and they’d be my pit crew. i get home too tired to cook by the end of the week, almost too tired to eat. all my younger coworkers are destroying their kidneys with caffeinated sports drinks, and the men who participate in the care of their children come to work looking like miserable zombies. my friend russel loves his kids and spends all weekend with them and comes into work on monday looking like he’s one sneeze away from the grave because he couldn’t get enough sleep.  you can’t have a good life when 40 hours a week are spent laboring. there’s no room for cooking or cleaning or children, you HAVE to trade necessary rest for those things. it’s a huge sexist problem that we don’t expect men to cook, clean, or care for children, because it’s also a huge sexist problem that traditional work/life ‘balance’ of a 40-hour work week completely prohibits people from fully engaging in life outside of labor.  letting women into the workforce was a great first step. redefining how much work anyone should be working is the necessary next one. 

roach-works: i went into my 40-50 hr/week manual labor job with the explicit agreement with my spouse that i would do the paid labor and the...

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Animals, Memes, and Cool: People My Age Me Fish certainly don't get enough credit (or memes) for being cool as hell! #SeaLife #FishSupplies #Animals #Memes #Fish

Fish certainly don't get enough credit (or memes) for being cool as hell! #SeaLife #FishSupplies #Animals #Memes #Fish

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Animals, Ass, and Beef: Maybe you're lactose intolerant because you're not a fucking baby cow currentgoddess: bean-rat: kawaiipiranha: okay but you thinking it tastes good doesn’t excuse how fucked up the milk industry is or make it okay to support lmao y’all selfish  Ok bitch listen the fuck up I am about to get my cert 2 in agriculture. I just studied for two years about this shit. I live in a dairy town - 70% of my district is dairy. I have lived breathed and worked C O W S for almost 730 days. Sit your uneducated ass down and listen to an expert. Do you have any idea how difficult this industry is to work in cause animal welfare nuts like you have no idea what theyre talking about? We HAVE to treat our animals with care and respect, not just becuase some dumb bint doesnt understand how cows react to being ill, but because its our job. They feed us. They are our jobs. They are living breathing beasts just like us, and they deserve care and respect. So lets break down that video, if youll lend me your attention for another five minutes. Cows are not immediately taken away from their mother. They are allowed to stay with their mother for one day, which is when they recive an important immuno boost froom their mothers milk - which will allow them to survive their first few months of life. Before their mother is too attached to them, they are put in hutches, which keep them safe from cold, cars, and predators, which cows cant fight while producing milk becuase all of their energy is used for all their milk. Calfs are being protected the best way we can protect them. We feed them all the high-cell count milk by the way - which is alot anyway; cos newsflash my veggie-guzzling pals, cows make too much milk for their calf to feed on. Thats why we harvest it. They have a surplus. Growing calves require 5 litres a day, if that. Cows produce 30 litres a day. Thats 25 litres that would be sitting in a cows udder, opening the way for infection (as teat infection comes primarily from teats ducts not closing, becuase theyre still full of milk) and exhaustion, becuase 25 litres of milk is 25 extra kilos hanging between your legs. Not fucking fun. Also, sexual exploitation? Do you not? Realise that the whole purpose of an animals life, accordig to their very own instincts, is reproduction? No other purpose. Literally none. Cows cant become doctors, or teachers or rocket scientists. They cant. All they can do is eat, shit, breathe, moo and eventually die. When we take the excess milk, we also make that rather mundane 20-year lifespan and make it much cushier. They mature at 18 months, by the way. Not 12. Plus, cows actually dont reach maturity and full growth stages until theyve been pregnant once. Their bones dont finish solidifying until theyve had one calf, which opens the birth canal and helps their pelvis accommodate walking.The whole reason you think that this is them being mistreated is becuase you dont understand that they dont get pregnancy issues like we do. They also have nothing else to do in their lives. Cows have emotions and deserve respect, but they are not people, and the same standards one sets for the treatment of people should not be the standard one expects of treatment of a cow. Bulls are huge, and will hurt the cow. Always. We artificially inseminate becuase its faster, safer and more likely to result in confirmed pregnancy. It also reduces the occurrence of birth defects. Cows colons are huge. Theyre three times the size of us. An arm going up there is in no way harmful, and actually helps us identify cow health. I guess maybe the reason you think that thats gross is because fisting hurts humans so much. Refer to my previous “cow standards =/= human standards” statement you kinky pricks. Cows are not emotionally and physically exhausted by milking. Thats it. thats all i have to say on that matter. They are fed, their health is checked on constantly and they are surrouned by a herd or at least a few other cows 24/7. Theyre mentally and emotionally fucking solid, ok? They are usually totally and completely unfazed their entire lives. The only thing that can really stress out a cow is a human worker acting like a dick. Theyre not that emotionally complicated. Okay. Sick cows. Guess what? Cows cant tell us when theyre sick. This comes from the fact that theyre herbivores. Sickness or injury makes them a target for predators. So they shut the fuvk up and try to ignore it. What champs. But seriously, cows make 0 fuss when theyre sick. Those cranes? Downed cows sometimes dont get enough calcium, becuase their body poured its entire reserve into the milk. So they will lie down, not make a sound and wait for death, basically. The longer shes down the harder it is for her to get up, so we have to pump calcium into her from a bag and hold her up so her legs dont a t r o p h y underneath her. Bobby calves, or male calves, are sold for veal. It is the darkest secret in the dairy industry and we are not proud of it. But their throats are not slit. All cows that are killed for beef are shot in the precise spot on their head that will kill them instantly and painlessly. Listen, i dont mind if you want to swear off beef or pork or whatever. Fine. You do you. But ask someone whos actually educated on this subject before you attempt to paint millions of hard working people as animal abusers becuase you dont understand how something works, or use that misinformation to try and make people agree with you.
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Advice, Blade, and Bodies : edwardspoonhands lizziekeiper oo Verizon 100% 9:02 PM Messages Ethan Details K So i calculated it. And it eould only take about 400 people to get enough iron to forge a steel longsword What U know how fantasy books talk about swords "forged with the blood of enemies" Well i calculated it out, and if u drainked about 400 adult men kf their blood, and extracted the iron from it, u would have enough for a longsword. Forged from the blood of your enemies That's pretty neat Ikr Text Message Send macaedh what the fuck ethan kvothbloodless I wish i had a context for this. But I really dont рervocracy I was all ready to "um, actually this, but, um, actually there's about 3-4 grams of iron in a person, which x400 is 1.2-1.6kg, which is a smallish but not unreasonable sword. So. Math checks out. maxiesatanofficial How would you extract the iron, though? The more practical solution would be to kill a mere hundred men, then mix 1 part blood with 3 parts standard molten iron, imo. Cheaper and faster, while still retaining the edge that only evil magic can give you. bemusedlybespectacled Or, you could just make the sword of iron, and then use the blood to temper the blade squeeful 1.2 to 1.6 kilograms is a perfectly reasonable large sword. Your average longsword was 1.1-1.8 kg and I don't even remember if that's including the weight of the hilt, guard, and pommel or just the blade. Your more classic "knight sword" was a mere 1.1 kilograms on average, the blood of 400 men is more than enough. This is using the comparatively crappy metallurgy of medieval Europe and their meh iron swords. Move east to, say, contemporary Iran and make a scimitar using high carbon steel (-2 % ) for a .75 kilogram blade and you only need the blood of about 225 men. optimysticals So putting my thoughts in on this... because how could I not. So you've exsanguinated your 400 guys to get the iron for your sword. Cool. But now you have 400 bodies lying around. Why not put those to good use and cremate them. Use the carbon from those 400 bodies (you won't need alll of them) and now you can make a nice mid-high carbon steel sword. Now you have a sword forged with the blood of your enemies AND strengthened with their bones. hedwig-dordt "high fantasy math- the tag I should have expected to write some day. themarysue I'm so proud of everyone in this post O Photos Source: macaedh 156,793 notes What the fuck ethanadvice-animal.tumblr.com
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Children, Fresh, and Reddit: historicaltimes: Suspended baby cages to ensure that children get enough sunlight and fresh air when living in an apartment building, ca. 1937 via reddit Bring this back

historicaltimes: Suspended baby cages to ensure that children get enough sunlight and fresh air when living in an apartment building, ca. 1...

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