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Being Alone, Ass, and Complex: 1/26/2018 To whom it may concern, It is with deep regret, and a heavy heart that I write this letter, but I must come forth with my intentions with sincerity and honesty. Certain events in my life have put me in a different place, and while it was one of the more taxing decisions I've had to make of late, it is the right one. The purpose of this letter is to end my relationship with Planet Fitness Orange I know I've been distant, but it's because I've changed. I have different needs now, and to be frank. you really haven't changed at all. You're still that bulky, purple and yellow building with the tootsie rolls at the counter. I don't want to change you, and it pains me to think that we were once one, but are now separate and in different places. Furthermore, I've moved onto and into a new facility (the gym at my apartment complex), with a state of the art whachamacallit that really tones my thighs and masters my ass in ways that were hitherto unknown, and at proximity that would make you blush if you were to think about it. I don't want you to be jealous, or to judge me based on this decision. That's not the Planet Fitness that I know and love. I still love you, but more like a friend at this point. I'm sorry things couldn't have been better us. between I still think fondly of you, and the time we spent together as I drive by one of your many locati Sometimes, when I'm alone, I even throw on one of my old "power-pop workout" playlists and feel the rush of our past course through me as if we were still one, holding hands with your elliptical machine, and gingerly brushing my sweaty bangs out of my face as I huff and puff in a tumultuous vortex of sweat and endorphins. However, all good things must come to an end, and I hope this letter finds you well. You just keep being you, and while we will both grow, it will be into our own new lives without each other. I think this is for the better. Yours in, Ch P.S. My wife also needs to cancel her membership. If you have any questions, please contact me at Planet Fitness wouldnt let me cancel over the phone, and required a certified letter to cancel since I live in a different state now. I dropped this in the mail today.
Friends, Boop, and Her: My friend, Ginger, says you can boop her nose

My friend, Ginger, says you can boop her nose

Definitely, Facebook, and Memes: NFLAMMATION ELIMINATE INFLAMMATION CAUSE INFLAMMATION IG: @CONSCIOUSVIBRANCY LEAFY GREENS CHIA SEEDSREFINED SUGAR REFINED FLOUR BLUEBERRIESPINEAPPLE MEAT ARTIFICIAL SWEETENERS GINGER TURMERIC GLUTEN Follow my bro ➡️ @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects of it! Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness. When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body is constantly stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and disease. It's important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the US. While inflammation is a perfectly normal and beneficial process that occurs when your body's white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand. Your diet has a lot to do with this chain of events. You can help your body fight inflammation by reducing stress, adjusting your diet, and by getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties. Consciousvibrancy HolisticAli Inflammation Turmeric IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro ➡️ @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, ...

Ali, Facebook, and Memes: DID YOU KNOW? THE HIGH ANTIOXIDANT WATERMELON.. IG/FB HOLISTIC ALI WATERMELONS ARE MOSTLY WATER ABOUT 92 PERCENT-BUT THIS REFRESHING FRUIT IS SOAKED WITH NUTRIENTS. EACH JUICY BITE HAS SIGNIFICANT LEVELS OF VITAMINS A, B6 AND C, LOTS OF LYCOPENE, ANTIOXIDANTS AND AMINO ACIDS. LYCOPENE HAS BEEN LINKED WITH HEART HEALTH, BONE HEALTH AND PROSTATE CANCER PREVENTION Follow ➡️ @holisticali The amount of protein in watermelon seeds is approximately 1 gram per 24 seeds. At this rate, we're likely to get several grams of protein when we eat several slices of whole, seeded watermelon. Regular consumption of whole, seeded watermelon would provide us with nutrient benefits in this area over time. Interestingly, we've seen one study showing that the iron and zinc in watermelon seeds is surprisingly bioavailable (85-90%) Abu Dawood & Tirmidhi narrated that Prophet Muhammad Sallallaho Alaihe Wasallam used to eat watermelon with ripe dates, saying "The hotness of this substance (dates) neutralizes the coldness of that (watermelon)". There are several Ahadith regarding watermelon, none of them are authentic except the Hadith that we mentioned above. Green watermelon is cold, wet & is sweet. It works as a cleanser (for stomach & the intestines). Watermelon departs the stomach more quickly than cucumber & quickly blends with whatever substances are present in the stomach. It is beneficial to eat watermelon when warm, but when it is cold, it is better to have it with some ginger to offset its harm. SOURCE: http:-www.whfoods.com-genpage.php?tname=foodspice&dbid=31 SOURCE: http:-www.tibbenabawi.org-index.php?option=com_content&view=article&id=131&Itemid=140 HolisticAli WaterMelon Ramadan1438 SunnahFood IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali The amount of protein in watermelon seeds is approximately 1 gram per 24 seeds. At this rate, we're likely to get sev...

Ali, Facebook, and Fresh: DID YOU KNOW? BLACK SEED OIL USE THE BLACK SEED, BECAUSE IT CONTAINS A CURE FOR EVERY TYPE OF AILMENT EXCEPT DEATH' PROPHET MUHAMMAD PBUH IG/FB HOLISTIC ALI OF THE 630 SCIENTIFIC PEER-REVIEWED ARTICLES THAT HAVE BEEN PUBLISHED ABOUT BLACK SEED OIL BENEFITS, ONE FACT IS CLEAR: THERE ARE FEW ISSUES THAT IT CANNOT HELP THE BODY OVERCOME. WITH VIRTUALLY NO SIDE EFFECTS. OF THE MANY WAYS THAT BLACK SEED OIL BENEFITS THE BODY, CANCER, DIABETES, OBESITY, HAIR LOSS, SKIN THE 6 THAT STICK OUT IN THE SCIENTIFIC LITERATURE ITS ABILITY TO HELP PREVENT Follow ➡️ @holisticali ➡️Improving memory- take a teaspoon of black seed oil with a glass of pure orange juice every morning for a period of 10 days ➡️Backache and muscular pains- mildly heat a little black seed oil and then massage into the affected area alternatively powder equal quantities of asparagus seeds, black cumin, fenugreek and caraway. Take ¼ teaspoon of powder every morning with a glass of water. ➡️Sleeping disorder- mix a teaspoon of black seed with some honey and water and drink before retiring to bed ➡️Asthma and bronchial and respiratory problems- mix a teaspoon of black seed oil in coffee, and take twice a day. Also rub the chest with black seed every night and inhale the vapour of black seed in hot water ➡️Hair loss- massage lemon juice into the hair and leave for 15-20 minutes, wash out thoroughly with shampoo, then apply black seed oil into the scalp and continue for a period of 20 days ➡️Flu and nasal congestion- insert four drops of black seed into each nostrils to relieve from nasal congestion and head cold distress ➡️Toothache and gum- cook some black seeds in vinegar then add black seed oil. Rinse the mouth with this combination to ease toothache and help gums (apply oil on the affected tooth for quick relief) ➡️Healthy complexion- mix black seed oil with an equal amount of olive oil, massage into the face and leave for an hour, then wash out with soap and water ➡️Diabetes- grind together equal amounts of black seed and watercress (or mustard seed as an alternative) with half its amount of pomegranate peal and fumitory. Take ½ a teaspoon of the mixture together with a teaspoon of black seed oil daily before breakfast, continue treatment for a period a month ➡️Increase in flow of breast milk- mix together 250 grams of black seed with 250grams of pure honey, stir and take one tablespoon with black seed oil twice a day ➡️Vomiting- take half a teaspoon of fresh ginger juice mixed with equal amount of black seed oil, twice a day http:-www.prophetic-medicine.com- HolisticAli BlackSeed Ramadan Ramadan2017 IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali ➡️Improving memory- take a teaspoon of black seed oil with a glass of pure orange juice every morning for a period of...

Asian, Drugs, and Memes: India has the lowest dementia rates in the world. They consume 25-50mg of turmeric daily, which prevents inflammation of the brain. DR. SUNIL PAI, M. D Turmeric (Curcuma longa), the main spice in the Indian dish curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there are over 10,000 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science. The next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle. Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder. There are several chemical compounds found in turmeric, known as curcuminoids. The active substance in turmeric is curcumin. Of the 10,000+ studies referencing curcumin, the most interesting finding is that when turmeric is compared to conventional medicine, its benefits equal that of many pharmaceutical medications. In fact, a number of studies have even reported that using curcumin is more advantageous than certain prescription drugs. Consciousvibrancy Source: https:-draxe.com-turmeric-benefits-

Turmeric (Curcuma longa), the main spice in the Indian dish curry, is arguably the most powerful herb on the planet at fighting and potentia...

Being Alone, Creepy, and Life: 0 A MISSOURI COUPLE SUED THE SELLER OF A HOUSE, FROM WHOM THEY HAD BOUGHT IT, WHEN THEY DISCOVERED THAT BROWN RECLUSE SPIDERS WERE "BLEEDING OUT OF THE WALLS." IT WAS ESTIMATED BY AN EXPERT THAT AROUND 4,000 5,000 SPIDERS HAD INFESTED THE HOUSE. WHY IS BLACK AND WHITE SO CREEPY? - SUBMITTED BY LUKKYNUMBER • Did you ever notice that black & white movies are much creepier, in a way, than modern-day color films? Not more horrific, per se, as sheer terror can be brought on by graphic imagery, modern special effects, and myriad lighting tricks that are readily available in today's movies. But there's just something very unnerving about old Twilight Zone shows, for instance, with the grainy white & charcoal filling up the screen. And don't get me started about the creepy music from back then! But the way some movies from the 40s & 50s look, they're just very... unsettling. Part of the reason why is because everything in them is so foreign. People dressed different back then, and talked different; they were scared differently too. The horror movies from the '30s are an entirely different genre than horror from the '50s. Have you seen the early zombie flicks, like Night of the Living Dead? You can't tell me that the black & white isn't creepy shit. The original Psycho? Blood splattered on the wall in that film puts me on edge in a unique way, because it's a malignant black coating, instead of the red that we know blood to look like in real life. Do you know why black & white movies are truly scarier though? Distraction, or lack thereof. In modern cinema, there are literally thousands of different colors, shades, & combinations to distract your eye. You don't realize it but our eyes are constantly darting back and forth all over the screen, so even the most hellish monster is only capturing PART of our attention. The rest of our eyeballs are glued to the wallpaper in the background, the table in the foreground, etc. In a black & white picture, we are almost watching a blank slate of imagery. So the slightest movement of the monster, we see. The way the protagonist gingerly creeps down a dark staircase, we see her and her alone. We aren't distracted by brilliant lights and colors, so we feel a different kind of primal fear than what we feel watching in color. Distraction is a tool. While you've been reading my drivel, did you even notice my footsteps go into your child's bedroom?