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Apple, Fresh, and Frozen: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

Cute, Tumblr, and Blog: haunting-hibiscus: bought a cute lil stained glass moon from a local artist today ⭐️

haunting-hibiscus: bought a cute lil stained glass moon from a local artist today ⭐️

Cute, Life, and Target: cute-aesthetics-things: Bring life to any desktop space in your home with this stunning glass wood terrarium planter! Made from premium glass and wood! = GET YOURS HERE =

cute-aesthetics-things: Bring life to any desktop space in your home with this stunning glass wood terrarium planter! Made from premium gla...

Click, Drinking, and Target: cutelovelzy: Flower Glass Tea Cups, it is a nice choice for enjoying drinking!!= Click to shop now!➷Here Download APP to Get $10 A Free Gift~~15% OFF Discount Code: happy15

cutelovelzy: Flower Glass Tea Cups, it is a nice choice for enjoying drinking!!= Click to shop now!➷Here Download APP to Get $10 A Free Gi...