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der-schwartzenmann: bae-in-maine: kumasenpai: fitasianwomen: natgeotravel: Ha'a Keaulana, daughter of Brian Keaulana and the grand daughter of legendary Buffalo Keaulana carries a 50 pound boulder while running across the sea floor to train for surfing. Her father teaches surfers that they should train for a four wave hold down in case of a wipeout in big surf. At 13 second intervals between waves, that means about a minute of being held down. It is one thing to hold your breath in a swimming pool for a minute and it something completely different to swim down 30 feet, pick up a huge rock and then run as hard as you can for a minute. Thanks to her lineage, community and training, Ha’a is a true water woman from Makaha. Hawaiians have saltwater running through their veins and epitomize what it means to be connected to the sea. Photograph by @paulnicklen. Bruh She isn’t just running with a 50 pound rock, but she has three dudes acting as a drag! That is just…wow. holy hot damn! Mera… queen of atlantis : der-schwartzenmann: bae-in-maine: kumasenpai: fitasianwomen: natgeotravel: Ha'a Keaulana, daughter of Brian Keaulana and the grand daughter of legendary Buffalo Keaulana carries a 50 pound boulder while running across the sea floor to train for surfing. Her father teaches surfers that they should train for a four wave hold down in case of a wipeout in big surf. At 13 second intervals between waves, that means about a minute of being held down. It is one thing to hold your breath in a swimming pool for a minute and it something completely different to swim down 30 feet, pick up a huge rock and then run as hard as you can for a minute. Thanks to her lineage, community and training, Ha’a is a true water woman from Makaha. Hawaiians have saltwater running through their veins and epitomize what it means to be connected to the sea. Photograph by @paulnicklen. Bruh She isn’t just running with a 50 pound rock, but she has three dudes acting as a drag! That is just…wow. holy hot damn! Mera… queen of atlantis

der-schwartzenmann: bae-in-maine: kumasenpai: fitasianwomen: natgeotravel: Ha'a Keaulana, daughter of Brian Keaulana and the grand d...

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der-schwartzenmann: bae-in-maine: kumasenpai: fitasianwomen: natgeotravel: Ha'a Keaulana, daughter of Brian Keaulana and the grand daughter of legendary Buffalo Keaulana carries a 50 pound boulder while running across the sea floor to train for surfing. Her father teaches surfers that they should train for a four wave hold down in case of a wipeout in big surf. At 13 second intervals between waves, that means about a minute of being held down. It is one thing to hold your breath in a swimming pool for a minute and it something completely different to swim down 30 feet, pick up a huge rock and then run as hard as you can for a minute. Thanks to her lineage, community and training, Ha’a is a true water woman from Makaha. Hawaiians have saltwater running through their veins and epitomize what it means to be connected to the sea. Photograph by @paulnicklen. Bruh She isn’t just running with a 50 pound rock, but she has three dudes acting as a drag! That is just…wow. holy hot damn! Mera… queen of atlantis : der-schwartzenmann: bae-in-maine: kumasenpai: fitasianwomen: natgeotravel: Ha'a Keaulana, daughter of Brian Keaulana and the grand daughter of legendary Buffalo Keaulana carries a 50 pound boulder while running across the sea floor to train for surfing. Her father teaches surfers that they should train for a four wave hold down in case of a wipeout in big surf. At 13 second intervals between waves, that means about a minute of being held down. It is one thing to hold your breath in a swimming pool for a minute and it something completely different to swim down 30 feet, pick up a huge rock and then run as hard as you can for a minute. Thanks to her lineage, community and training, Ha’a is a true water woman from Makaha. Hawaiians have saltwater running through their veins and epitomize what it means to be connected to the sea. Photograph by @paulnicklen. Bruh She isn’t just running with a 50 pound rock, but she has three dudes acting as a drag! That is just…wow. holy hot damn! Mera… queen of atlantis

der-schwartzenmann: bae-in-maine: kumasenpai: fitasianwomen: natgeotravel: Ha'a Keaulana, daughter of Brian Keaulana and the grand da...

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Two-time author Nick Ruiz is releasing his new book, Success From Scratch™ Mental Strategies for Success in a Survival of the Fittest Env...

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