Just Hold On
Just Hold On

Just Hold On

Broing
Broing

Broing

Holding
Holding

Holding

holding-on
holding-on

holding-on

run for your life
 run for your life

run for your life

dollars
 dollars

dollars

aging
 aging

aging

hands
 hands

hands

walk
 walk

walk

ifs
ifs

ifs

πŸ”₯ | Latest

Memes, πŸ€–, and The Link: Here in my garage, just bought this new Lamborghini here. But you know what I like a lot better than materialistic things? Knowledge PulloutMemes Here in my garage, just bought this new Lamborghini here. It’s fun to drive up here in the Hollywood hills. But you know what I like more than materialistic things? Knowledge. In fact, I’m a lot more proud of these seven new bookshelves that I had to get installed to hold two thousand new books that I bought. It’s like the billionaire Warren Buffett says, β€œthe more you learn, the more you earn.” Now maybe you’ve seen my TEDx talk where I talk about how I read a book a day. You know, I read a book a day not to show off it’s again about the knowledge. In fact, the real reason I keep this Lamborghini here is that it’s a reminder. A reminder that dreams are still possible, because it wasn’t that long ago that I was in a little town across the country sleeping on a couch in a mobile home with only forty seven dollars in my bank account. I didn’t have a college degree, I had no opportunities. But you know what? Something happened that changed my life. I bumped into a mentor. And another mentor. And a few more mentors. I found five mentors. And they showed me what they did to become multimillionaires. Again, it’s not just about money, it’s about the good life; health, wealth, love and happiness. And so I record a little video, it’s actually on my website, you can click here on this video and it’ll take you to my website where I share three things that they taught me. Three things that you can implement today no matter where you are. Now, this isn’t a β€œget rich quick” scheme. You know, like they say if things sound too good to be true they are too good to be true. I’m not promising you that tomorrow you’re gonna be able to go out and buy a Lamborghini. But what I am telling you is that it can happen faster than you think if you know the proven steps. So, I record a little two minute video on my website. Like I said, now it’s not the most professional I just shot it here with my iPhone, but it’s real. Nobody can argue, this is my true story. And I’m going to give you the three most important things you can do today. So click the link, go there it’s completely free to watch it it’s just a couple minutes. Invest in yourself. Always be curious. Don’t be a cynic. Okay, pe
Memes, πŸ€–, and The Link: Here in my garage, just bought this new
 Lamborghini here. But you know what I
 like a lot better than materialistic things?
 Knowledge
 PulloutMemes
Here in my garage, just bought this new Lamborghini here. It’s fun to drive up here in the Hollywood hills. But you know what I like more than materialistic things? Knowledge. In fact, I’m a lot more proud of these seven new bookshelves that I had to get installed to hold two thousand new books that I bought. It’s like the billionaire Warren Buffett says, β€œthe more you learn, the more you earn.” Now maybe you’ve seen my TEDx talk where I talk about how I read a book a day. You know, I read a book a day not to show off it’s again about the knowledge. In fact, the real reason I keep this Lamborghini here is that it’s a reminder. A reminder that dreams are still possible, because it wasn’t that long ago that I was in a little town across the country sleeping on a couch in a mobile home with only forty seven dollars in my bank account. I didn’t have a college degree, I had no opportunities. But you know what? Something happened that changed my life. I bumped into a mentor. And another mentor. And a few more mentors. I found five mentors. And they showed me what they did to become multimillionaires. Again, it’s not just about money, it’s about the good life; health, wealth, love and happiness. And so I record a little video, it’s actually on my website, you can click here on this video and it’ll take you to my website where I share three things that they taught me. Three things that you can implement today no matter where you are. Now, this isn’t a β€œget rich quick” scheme. You know, like they say if things sound too good to be true they are too good to be true. I’m not promising you that tomorrow you’re gonna be able to go out and buy a Lamborghini. But what I am telling you is that it can happen faster than you think if you know the proven steps. So, I record a little two minute video on my website. Like I said, now it’s not the most professional I just shot it here with my iPhone, but it’s real. Nobody can argue, this is my true story. And I’m going to give you the three most important things you can do today. So click the link, go there it’s completely free to watch it it’s just a couple minutes. Invest in yourself. Always be curious. Don’t be a cynic. Okay, pe

Here in my garage, just bought this new Lamborghini here. It’s fun to drive up here in the Hollywood hills. But you know what I like more th...

Memes, πŸ€–, and Ask: You will find yourself in the Quran, I GUARANTEE YOU HUSSEIN @islam4everyone You will find yourself in the Quran, I guarantee you. - Hamza Yusuf When reading the Holy Qur’an, ask yourself, β€œWhich of the verses of the Qur’an best describe me?” Search through the Qur’an to find yourself. When coming across the verses that describe the believers, evaluate yourself to see if you measure up to those believers who have been promised the gardens, with rivers flowing beneath them. Take for example these verses from the third chapter in the Qur’an. If you find yourself lacking in these praiseworthy qualities, use these verses as a reminder to yourself for some spiritual and personal growth. {And hasten to forgiveness from your Lord and a garden as wide as the heavens and earth, prepared for the righteous. Who spend [in the cause of Allah] during ease and hardship and who restrain anger and who pardon the people-and Allah loves the doers of good.} (Chapter 3, verses 133-134) A Muslim needs to hold himself-herself to higher standards to live up to this verse. To be able to give in hardship and in ease, to restrain my anger, not lose my temper, and to forgive and pardon those who have hurt me; that is not easy. However, if I am able to do that, then I can consider myself one of the believers praised by Allah in the Qur’an.
Memes, πŸ€–, and Ask: You will find yourself in the Quran,
 I GUARANTEE YOU
 HUSSEIN
 @islam4everyone
You will find yourself in the Quran, I guarantee you. - Hamza Yusuf When reading the Holy Qur’an, ask yourself, β€œWhich of the verses of the Qur’an best describe me?” Search through the Qur’an to find yourself. When coming across the verses that describe the believers, evaluate yourself to see if you measure up to those believers who have been promised the gardens, with rivers flowing beneath them. Take for example these verses from the third chapter in the Qur’an. If you find yourself lacking in these praiseworthy qualities, use these verses as a reminder to yourself for some spiritual and personal growth. {And hasten to forgiveness from your Lord and a garden as wide as the heavens and earth, prepared for the righteous. Who spend [in the cause of Allah] during ease and hardship and who restrain anger and who pardon the people-and Allah loves the doers of good.} (Chapter 3, verses 133-134) A Muslim needs to hold himself-herself to higher standards to live up to this verse. To be able to give in hardship and in ease, to restrain my anger, not lose my temper, and to forgive and pardon those who have hurt me; that is not easy. However, if I am able to do that, then I can consider myself one of the believers praised by Allah in the Qur’an.

You will find yourself in the Quran, I guarantee you. - Hamza Yusuf When reading the Holy Qur’an, ask yourself, β€œWhich of the verses of the ...

Memes, πŸ€–, and Arms: milliecolon Yes my name is milagrito colon their parents. Dave is painting a picture as if we tatted really big on his arm. It's a shame that our business is being exposed to social media was never together we all live together we was a family for years Kairi lived with us since she its a shame how this is the only way to get a was born. I recently moved out because of quick response when Icouldn't even get in problems in hoping we could've worked out our contact with dave for a conversation am very differences from a distance it backfired & now grateful for all Dave has done for me my son & it's getting really nasty.. Dave you do not have our beautiful baby over the year.. but let's get custody of shared her every few days. this whole shit straight, before Dave had money Once you found out my son was wit his dad u he was broke was working I had my own he felt some way and i have all text messages to lived with me took care of all the bills with no prove it so please lets not do this for social problem, I didn't even expect anything from him media. You and your mother are harboring Kairi but love. it amazes me how you can be very from me and the police said if theirs no harm to forgetful to people who truly loves you and hold the baby they dont have a court order yet to go you down for who you are, not who you just into the house. So dont thank the nj police and become ve never met a man who brags about act like they took ur side u foolish man. U buying his child diapers and food, why do you should never keep a lil girl from her mothere and i will never keep her from her father.. for need credit for responsibility. I was on maternity leave that's the least you can do as a the ppl who support that, may god be with u. I father. I don't believe in holding a child against was raised better DaveEast's baby mother responds
Memes, πŸ€–, and Arms: milliecolon Yes my name is milagrito colon
 their parents. Dave is painting a picture as if we
 tatted really big on his arm. It's a shame that
 our business is being exposed to social media
 was never together we all live together we was
 a family for years Kairi lived with us since she
 its a shame how this is the only way to get a
 was born. I recently moved out because of
 quick response when Icouldn't even get in
 problems in hoping we could've worked out our
 contact with dave for a conversation
 am very
 differences from a distance it backfired & now
 grateful for all Dave has done for me my son &
 it's getting really nasty.. Dave you do not have
 our beautiful baby over the year.. but let's get
 custody of shared her every few days.
 this whole shit straight, before Dave had money Once you found out my son was wit his dad u
 he was broke was working I had my own he
 felt some way and i have all text messages to
 lived with me took care of all the bills with no
 prove it so please lets not do this for social
 problem, I didn't even expect anything from him
 media. You and your mother are harboring Kairi
 but love. it amazes me how you can be very
 from me and the police said if theirs no harm to
 forgetful to people who truly loves you and hold the baby they dont have a court order yet to go
 you down for who you are, not who you just
 into the house. So dont thank the nj police and
 become
 ve never met a man who brags about
 act like they took ur side u foolish man. U
 buying his child diapers and food, why do you should never keep a lil girl from her mothere
 and i will never keep her from her father.. for
 need credit for responsibility. I was on
 maternity leave that's the least you can do as a
 the ppl who support that, may god be with u.
 I
 father. I don't believe in holding a child against
 was raised better
DaveEast's baby mother responds

DaveEast's baby mother responds

Memes, πŸ€–, and Commons: overly Rounded Neutral Spine @drjacob. harden DON'T MAKE THIS MISTAKE TRAINING YOUR CORE The most common cue given to fix anterior pelvic tilt is to learn to posterior tilt. And that's πŸ‘ great advice. But it can be taken too far. While we need to tilt back, it should only be to neutral, 🚧 not past it. When I see people doing core work, I often find them pulling into a full posterior tilt and a flattened to even rounded low back. πŸ™… THAT'S NOT WHAT WE WANT! If the goal with posture and athletic movements is to be neutral, we need to strengthen and stabilize neutral. That means having a lumbar curve. (NOTE: If the goal is to be strong in the hollow position or with more psoterior tilt, then the check and X would switch. All about context.) We need to train for the goal, which in the case of fixing APT, is to hold a neutral spine. Many of you will find that you are not very strong in a true neutral and that 3 minute plank quickly becomes 30 seconds, especially when you start controlling your πŸ˜₯ breathing as well. We rely on the crunching of the abs and the rounded position to help us resist extension. Instead, in this case, we need to maintain our lumbar curve and integrate 🌐 360Β° of core musculature to hold our position. So long story short: One faulty position can't fix another. If you want to maintain a neutral spine in your posture and under load, you have to strengthen that position. Train for the goal. Do you want to see a 🎬 video tomorrow of how to set up and execute a proper plank? Let me know below! MyodetoxOrlando Myodetox FutureproofYourBody
Memes, πŸ€–, and Commons: overly Rounded
 Neutral Spine
 @drjacob. harden
DON'T MAKE THIS MISTAKE TRAINING YOUR CORE The most common cue given to fix anterior pelvic tilt is to learn to posterior tilt. And that's πŸ‘ great advice. But it can be taken too far. While we need to tilt back, it should only be to neutral, 🚧 not past it. When I see people doing core work, I often find them pulling into a full posterior tilt and a flattened to even rounded low back. πŸ™… THAT'S NOT WHAT WE WANT! If the goal with posture and athletic movements is to be neutral, we need to strengthen and stabilize neutral. That means having a lumbar curve. (NOTE: If the goal is to be strong in the hollow position or with more psoterior tilt, then the check and X would switch. All about context.) We need to train for the goal, which in the case of fixing APT, is to hold a neutral spine. Many of you will find that you are not very strong in a true neutral and that 3 minute plank quickly becomes 30 seconds, especially when you start controlling your πŸ˜₯ breathing as well. We rely on the crunching of the abs and the rounded position to help us resist extension. Instead, in this case, we need to maintain our lumbar curve and integrate 🌐 360Β° of core musculature to hold our position. So long story short: One faulty position can't fix another. If you want to maintain a neutral spine in your posture and under load, you have to strengthen that position. Train for the goal. Do you want to see a 🎬 video tomorrow of how to set up and execute a proper plank? Let me know below! MyodetoxOrlando Myodetox FutureproofYourBody

DON'T MAKE THIS MISTAKE TRAINING YOUR CORE The most common cue given to fix anterior pelvic tilt is to learn to posterior tilt. And that's πŸ‘...

Memes, πŸ€–, and Arms: FRONT RACK POSITION? USE TO WARM-UP FOR FRONT SQUATS, CLEAN& JERKS If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a solid front rack position. Your elbows need to be pushed up & out, with your hands outside shoulder width (this is an externally rotated position). This arm position will allow you to efficiently drive the bar into a stable overhead position (which means you'll create more power & waste less energy). Start this stretch kneeling next to a bench or high box. Keep your elbows together (as much as possible). Pull your hands as wide as possible. Next, tuck your hips under yourself (posterior tilt) as you pull your chest back & down (similar to the prayer stretch). Doing this will bring out a good stretch in the lats (sides of your back) & for some in the shoulder as well. Try not to arch your low back!! Hold this stretch for 5-10 seconds & do 5 rounds. Re-test your front rack & see if you can get into a better position after. This will tell you if this exercise is right for your body! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter 17point5 crossfitopen
Memes, πŸ€–, and Arms: FRONT RACK POSITION?
 USE TO WARM-UP FOR
 FRONT SQUATS, CLEAN& JERKS
If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a solid front rack position. Your elbows need to be pushed up & out, with your hands outside shoulder width (this is an externally rotated position). This arm position will allow you to efficiently drive the bar into a stable overhead position (which means you'll create more power & waste less energy). Start this stretch kneeling next to a bench or high box. Keep your elbows together (as much as possible). Pull your hands as wide as possible. Next, tuck your hips under yourself (posterior tilt) as you pull your chest back & down (similar to the prayer stretch). Doing this will bring out a good stretch in the lats (sides of your back) & for some in the shoulder as well. Try not to arch your low back!! Hold this stretch for 5-10 seconds & do 5 rounds. Re-test your front rack & see if you can get into a better position after. This will tell you if this exercise is right for your body! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter 17point5 crossfitopen

If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a soli...

Memes, πŸ€–, and Spaces: Remember the vision. Even when others don't see it, even when others don't get it, and even when you feel like you're not supported. Stay true to bringing your dreams and desires to fruition. Nothing is out of your reach, but you do need to keep a space that is free of judgment, negativity and draining energy. It's easy for us to lose ourselves in the opinions of others. Be mindful that you deserve to flourish in a life of happiness, joy and abundance. Remain grounded, keep moving forward, and journey freely. Hey you Yes you reading this You were born beautiful You still are, don't let society convince you otherwise. You are powerful so when you look in the magazines, when you listen to the radio, when you watch a TV show, when you see a poster that is materialistic, superficial and shallow, just laugh out loud... Because you know deep down that it is bullsh*t, the people write this f*ckry are just as insecure as you and I. I know some people who are considered celebrities, they are human beings with fears, insecurities and doubts. It's all an industry, they are selling you an unrealistic lifestyle. If everybody loved the life of a celebrity, I would have never had a decent conversation in my life. It's funny how books have never made me feel insecure, but how many hours do you spend reading books, compared to how many hours you spend reading magazines, listening to superficial radio, watching "reality" TV, at the movies and on Instagram scrolling accounts all about money, never taking into account how many people must have to be poor and suffering for these lifestyles to exist... The most confident people I have ever met are elderly people and children. Elderly people have seen it all, they have a wiser perspective on life, reality to them is based on their lives, not the lives of others. Looks have faded but characters have developed. Generally they don't let the thoughts of others hold them back. Children don't know what it is to be insecure, they are creative, bold, they world hasn't stolen their joy, they haven't been disheartened by bills, they aren't aware of what colour they are, they don't know what money is, they aren't religious, God has no religion. They haven't let society make them insecure. So what I will say to you my beautiful friend is this... You were born innocent, without flaws that you know or care of... You die not caring about what people think of your perceived flaws. It is your choice to not to worry in between. If you always listen to others you will never live your life, you will live they life, but you cannot because you are not them and they are not you. You are a soul with its own purpose. chakabars
Memes, πŸ€–, and Spaces: Remember the vision. Even when others
 don't see it, even when others don't get it,
 and even when you feel like you're not
 supported. Stay true to bringing your
 dreams and desires to fruition. Nothing
 is out of your reach, but you do need to
 keep a space that is free of judgment,
 negativity and draining energy. It's easy
 for us to lose ourselves in the opinions
 of others. Be mindful that you deserve to
 flourish in a life of happiness, joy and
 abundance. Remain grounded, keep
 moving forward, and journey freely.
Hey you Yes you reading this You were born beautiful You still are, don't let society convince you otherwise. You are powerful so when you look in the magazines, when you listen to the radio, when you watch a TV show, when you see a poster that is materialistic, superficial and shallow, just laugh out loud... Because you know deep down that it is bullsh*t, the people write this f*ckry are just as insecure as you and I. I know some people who are considered celebrities, they are human beings with fears, insecurities and doubts. It's all an industry, they are selling you an unrealistic lifestyle. If everybody loved the life of a celebrity, I would have never had a decent conversation in my life. It's funny how books have never made me feel insecure, but how many hours do you spend reading books, compared to how many hours you spend reading magazines, listening to superficial radio, watching "reality" TV, at the movies and on Instagram scrolling accounts all about money, never taking into account how many people must have to be poor and suffering for these lifestyles to exist... The most confident people I have ever met are elderly people and children. Elderly people have seen it all, they have a wiser perspective on life, reality to them is based on their lives, not the lives of others. Looks have faded but characters have developed. Generally they don't let the thoughts of others hold them back. Children don't know what it is to be insecure, they are creative, bold, they world hasn't stolen their joy, they haven't been disheartened by bills, they aren't aware of what colour they are, they don't know what money is, they aren't religious, God has no religion. They haven't let society make them insecure. So what I will say to you my beautiful friend is this... You were born innocent, without flaws that you know or care of... You die not caring about what people think of your perceived flaws. It is your choice to not to worry in between. If you always listen to others you will never live your life, you will live they life, but you cannot because you are not them and they are not you. You are a soul with its own purpose. chakabars

Hey you Yes you reading this You were born beautiful You still are, don't let society convince you otherwise. You are powerful so when you l...