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Advice, Being Alone, and Bad: charming taint man @chojuroh @danharmon do you have advice for dealing with depression 6:04 AM- Nov 28, 2017 Dan Harmon @danharmon Replying to @chojuroh For One: Admit and accept that it's happening Awareness is everything. We put ourselves under so much pressure to feel good. It's okay to feel bad. It might be something you're good at! Communicate t. DO NOT KEEP IT SECRET. Own it. Like a hat or jacket. Your feelings are real 7:08 AM Nov 28, 2017 Dan Harmon @danharmon Replying to @danharmon @chojuroh Two: try to remind yourself, over and over, that feelings are real but they aren't reality. Example you can feel like life means nothing. True feeling Important feeling. TRUE that you feel it, BUT...whether life has meaning? Not up to us. Facts and feelings: equal but different 7:12 AM - Nov 28, 2017 Dan Harmon @danharmon Replying to @chojuroh The most important thing I can say to you is please don't deal with it alone. There is an incredible, miraculous magic to pushing your feelings out. Even writing "I want to die" on a piece of paper and burning it will feel better than thinking about it alone. Output is magical 7:14 AM- Nov 28, 2017 Dan Harmon @danharmon Replying to @danharmon @chojuroh Dark thoughts will echo off the walls of your skull, they will distort and magnify. When you open your mouth (or an anonymous journal or blog or sketchpad), these thoughts go out. They'll be back but you gotta get em OUT. Vent them. Tap them. I know you don't want to but try it 7:17 AM Nov 28, 2017 Saint Dan Harmon (creator of Rick and Morty) answered to a twitter user a question about depression. These are his four tweets. I found them marvelous. Hope you like them bros! Im finding them useful as gold.

Saint Dan Harmon (creator of Rick and Morty) answered to a twitter user a question about depression. These are his four tweets. I found them...

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