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Community, Fail, and Friends: Mate Beliefs More functional beliefs t do as well as others, 'm not a failure, If I don't do as well as others, I'm a failure. 213 If I d just human. If I ask for help when I need it, I'm sh roblem-solving abilities (which is strength). 2 If I ask for help, it's a sign of weakness. (h sh is a sign of ing good fail at work/school, it's not a reflection of le self. (My whole self includes how at work/school, If I work/sch y whole am as a da and community member, and my qual kindness, sensitivity to others, helpfulne Also, failure is not a permanent condition. I'm a failure as a person 3. If I fail work/school friend, daughter, sister, relative, citizen, ities of ure I shouldn't be able to excel at something unlessl am gifted in that area (and am willing and able to devote considerable time and effort toward it at the expense of other things). 4. Ishould be able to excel at everything I try et I should put in a rea sonable amount of effort hould always work hard and do my best. much of the time. If I do less than my best, I have succeeded perhaps 70%, 80% or 90%; not 0%. 6. I s 6. If I don't live up to rmy potential, I have failed. I don't work hard all the time, ll probably do reasonably well and have a more balanced life. If I don't work h If I don't work hard all the time, I'll fail 7. FIGURE 13.5, Fr kosmonauttihai: rollerskatinglizard: ceekari: stayhungry-stayfree: This is a really helpful page in my CBT textbook for tackling some of the maladaptive beliefs we often hold. The first column lists the rules and assumptions we often may tell ourselves, while the second column is a more functional belief. Just thought I would pass this along. Be kind to yourselves, friends❤ Oh my god, number 5. And 6, and 7. I frigging needed that. Failure is not a permanent condition. The text on the image: Maladaptive belief:  If I don’t do as well as others, I’m a failure.More functional belief: If I don’t do as well as others, I’m not a failure, just human. Maladaptive belief:  If I ask for help, it’s a sign of weakness.More functional belief: If I ask for help when I need it, I’m showing good problem-solving abilities (which is a sign of strength). Maladaptive belief:  If I fail at work/school, I’m a failure as a person.More functional belief: If I fail at work/school, it’s not a reflection of my whole self. (My whole self includes how I am as a friend, daughter, sister, relative, citizen, and community member, and my qualities of kindness, sensitivity to others, helpfulness, etc.) Also, failure is not a permanent condition. Maladaptive belief:  I should be able to excel at everything I try.More functional belief: I shouldn’t be able to excel at something unless I am gifted in that area (and am willing and able to devote considerable time and effort toward it at the expense of other things. Maladaptive belief:  I should always work hard and do my best.More functional belief: I should put in a reasonable amount of effort much of the time. Maladaptive belief:  If I don’t live up to my potential, I have failed.More functional belief: If I do less than my best, I have succeeded perhaps 70%, 80%, or 90%; not 0%. Maladaptive belief:  If I don’t work hard all the time, I’ll fail.More functional belief: If I don’t work hard all the time, I’ll probably do reasonably well and have a more balanced life.

kosmonauttihai: rollerskatinglizard: ceekari: stayhungry-stayfree: This is a really helpful page in my CBT textbook for tackling some of t...

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Cars, Dad, and Fresh: ladypandacat abwatt thegreenwolf falsedetective falsedetective my grandparents have to lock their car doors when they go to sunday mass because people have been breaking in to unlocked cars and leaving entire piles of zucchini i feel like i should've added more context when i posted this. my grandparents live in a rural area where farmers and casual gardeners alike are, at this point in the year, suddenly being hit with unexpectedly abundant zucchini crops. there aren't just some random vandals leaving zucchinis in people's cars for the hell of it, this is the work of some very exasperated, probably very elderly, folks who have more zucchini than they know what to do with Yep. You can also expect to find a bag of zucchini on your porch My grandfather once found his neighbor stealing his tomatoes out of his garden at three in the morning. Red-handed, with a basket of the nearly-ripened ones. He thought he was going to find gophers or something, but no, here's Henry, taking his tomatoes. The best ones There was a long pause between thenm My grandfather (allegedly) said, "Henry... it's OK. You can take some tomatoes if you want them." Henry sighed in relief "But," my grandfather said, "you have to take two zucchini for every tomato." There was another long silence. "That's a harsh bargain, John," said Henry. "But I accept. I'll tell Joe up the street, too." My grandfather said, "Tell Joe he needs to take three." a friend of my dad's came by in the middle of the night, he seemed very nervous when my dad answered the door. he wouldn't come inside but he leaned in and whispered to my dad in spanish, "i have some fresh grapes for you." and then this happened GAME SOPRY the melon was a special bonus The zucchini bandidtos

The zucchini bandidtos

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