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How to motivate yourself? ๐Ÿค” You make goalsโ€ฆ but then you procrastinate. You write a to-do listโ€ฆ but then you donโ€™t follow through. And this happens again and again and again. Seriously, whatโ€™s the problem? YOUR lack of motivation. - Staying motivated is one of the most difficult parts of achieving something great. โœ”๏ธSometimes all you need is 5 seconds. Have you heard of the 5 seconds rule? If you have an instinct to act on a goal, you must physically move within five seconds or your brain will kill it. โœ”๏ธYou need to bathe moreโ€ฆ in MOTIVATION. Constantly bathing in things that motivate you. How? A vision board, Instagram memes from motivational pages. (Youโ€™re welcome) โœ”๏ธChunk it out. With any of your goals, โ€œchunkโ€ it down into a checklist of actions that need to be completed. Each time you complete one of the smaller goals, youโ€™ll feel that winning feeling of accomplishment. โœ”๏ธPlay that funky music! (Or some reggaeton lol) Music can control your emotions, I mean weโ€™ve all got that โ€œkiller trackโ€ that we canโ€™t help but move our bodies to. Thatโ€™s why we include music in films, to cue the audience on what emotion they should be feeling and add to that emotional beat. - How do you stay motivated? Comment below!๐Ÿ‘‡ - motivation hustle grind success millionaorementor: BE SELF-MOTIVATED BECAU NO ONE IS GOING @MILLONE MENTOR AIR How to motivate yourself? ๐Ÿค” You make goalsโ€ฆ but then you procrastinate. You write a to-do listโ€ฆ but then you donโ€™t follow through. And this happens again and again and again. Seriously, whatโ€™s the problem? YOUR lack of motivation. - Staying motivated is one of the most difficult parts of achieving something great. โœ”๏ธSometimes all you need is 5 seconds. Have you heard of the 5 seconds rule? If you have an instinct to act on a goal, you must physically move within five seconds or your brain will kill it. โœ”๏ธYou need to bathe moreโ€ฆ in MOTIVATION. Constantly bathing in things that motivate you. How? A vision board, Instagram memes from motivational pages. (Youโ€™re welcome) โœ”๏ธChunk it out. With any of your goals, โ€œchunkโ€ it down into a checklist of actions that need to be completed. Each time you complete one of the smaller goals, youโ€™ll feel that winning feeling of accomplishment. โœ”๏ธPlay that funky music! (Or some reggaeton lol) Music can control your emotions, I mean weโ€™ve all got that โ€œkiller trackโ€ that we canโ€™t help but move our bodies to. Thatโ€™s why we include music in films, to cue the audience on what emotion they should be feeling and add to that emotional beat. - How do you stay motivated? Comment below!๐Ÿ‘‡ - motivation hustle grind success millionaorementor

How to motivate yourself? ๐Ÿค” You make goalsโ€ฆ but then you procrastinate. You write a to-do listโ€ฆ but then you donโ€™t follow through. And th...

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๐Ÿ”ฅRecorded an amazing episode of my Instagram tips podcast with special guest @mytherapistsays this week! Click my bio to listen๐Ÿ”ฅ . Lola Tash and Nicole Argiris are the hilarious duo behind the viral Instagram meme account @mytherapistsays. . These two childhood friends from Toronto have taken their witty 20-something humor and captivated an audience of over 2 Million followers and counting since their launch in July 2015. . Whatโ€™s even more interesting is the pair have done this anonymously up until a few weeks ago, revealing their identities to the world in a Cosmo story that rocked the gram. . Today, Iโ€™ll be sitting down with them and talking about their rise to IG fame, from humble beginnings to their dominance of the millennial meme community.We'll also talk about their future projects (including an athleisure line, and a book!) . Click my bio to listen - This episode is full of great tips from the meme queens of IG! Who should I have on my next episode? ๐Ÿค”: Max had to get an inflatable cone today, so now he always looks like he's really excited for a swim ๐Ÿ”ฅRecorded an amazing episode of my Instagram tips podcast with special guest @mytherapistsays this week! Click my bio to listen๐Ÿ”ฅ . Lola Tash and Nicole Argiris are the hilarious duo behind the viral Instagram meme account @mytherapistsays. . These two childhood friends from Toronto have taken their witty 20-something humor and captivated an audience of over 2 Million followers and counting since their launch in July 2015. . Whatโ€™s even more interesting is the pair have done this anonymously up until a few weeks ago, revealing their identities to the world in a Cosmo story that rocked the gram. . Today, Iโ€™ll be sitting down with them and talking about their rise to IG fame, from humble beginnings to their dominance of the millennial meme community.We'll also talk about their future projects (including an athleisure line, and a book!) . Click my bio to listen - This episode is full of great tips from the meme queens of IG! Who should I have on my next episode? ๐Ÿค”

๐Ÿ”ฅRecorded an amazing episode of my Instagram tips podcast with special guest @mytherapistsays this week! Click my bio to listen๐Ÿ”ฅ . Lola T...

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