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shirosredknight: captcaroldanvrs: fuckyeah-nerdery: theroseandthebeast: toriisahunter: elphabaforpresidentofgallifrey: everyone’s been bringing up the Chriscourse again, so i decided to set everyone straight Holy fuck this is amazing #it all makes so much sense #the Chriscourse (x) @captcaroldanvrs Okay the Chris Pine one is fucking lie cuz that man does NOT know how to dress properly #love it but agree that pine’s is BS #Pine is ‘take me out to an intellectually stimulating outing that ends with us debating hotly #and then have loud sex when we get home to settle the score’ #it’s true and you know it (@hobrien) : Theyre different kinds of hot Hemsworth is "raw me in the back of a van on a road trip" hot Evans is "raise dogs and campaign for local elections with me" hot Pine is "take me out on the town in fancy outfits and then have loud sex when we get home" hot Pratt is "you surprised me with a gag gift and now we're making out in front of star wars" hot Klaudia Amenábar@kaludiasays Jun 8 everyone please calm down with the best Chris rankings, each is hot in his own way, let me explain: pic.twitter.com/nkQPylJwBD 4 41 120 111 shirosredknight: captcaroldanvrs: fuckyeah-nerdery: theroseandthebeast: toriisahunter: elphabaforpresidentofgallifrey: everyone’s been bringing up the Chriscourse again, so i decided to set everyone straight Holy fuck this is amazing #it all makes so much sense #the Chriscourse (x) @captcaroldanvrs Okay the Chris Pine one is fucking lie cuz that man does NOT know how to dress properly #love it but agree that pine’s is BS #Pine is ‘take me out to an intellectually stimulating outing that ends with us debating hotly #and then have loud sex when we get home to settle the score’ #it’s true and you know it (@hobrien)
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theyorhe: lettersfromthegreenroom: vicarious–vagabond: laryna6: Anhedonia - not finding pleasure in things you normally take pleasure in - is a symptom of depression. When depressed, you will also be reluctant to start things, and won’t find things appealing. This sets up a nasty vicious cycle where ‘life feels bleak’ - ‘nothing sounds fun’ - do nothing - don’t have fun - ‘Hey I’m not having fun, life really is pretty bleak right now’ - More depressed. The way to break that cycle is to do things that you enjoy. Doing things solely for the sake of having fun is an important part of handling depression. Not only does it keep you from getting more depressed, but it can make you go ‘Hey I’m having a really nice day’ and give you bouncy energy to do productive things with.  I get so focused on all the things that need doing that I forget that when depressed, doing things solely because they’re fun is the practical thing to do if I want to get thing done. There is a difference between procrastination and having trouble activating. If there’s a thing you need to do and you know you aren’t going to be able to do it now, do something fun, and afterwards you will have better odds of actually doing the thing. If you find yourself in the situation in the picture, pick something that you are intellectually aware you would find fun if you were feeling better and start doing it.’ This means that you are focusing on something other than *sigh* and playing a game can make you feel productive, put ‘life is good!’ and ‘I can succeed at things!’ chemicals into a brain that is sorely in need of them.  A couple weeks ago when I couldn’t even find any interest in reading fanfic, I eventually managed to start playing a random RPG and felt much better a few hours later. i certainly wasn’t expecting anything close to actual, halfway decent advice that might help some folks out when i threw this little Funne Picture out into the wild, but that’s nice. thank you. i’m not sure if i’ll ever break this little cycle for more than a few hours, but .. yeah man. it’s just a little nice to see folks trying to help other folks out on posts of mine instead of the usual terrible nonsense Exactly what I needed right now. Easy to parse version: Anhedonia is a symptom of depression, it’s not finding enjoyment in things that once made you happy. If you find yourself in this situation, pick something that you KNOW you would find fun or enjoyable.  When you’re depressed, the best thing to do is do things BECAUSE they’re fun, it’ll help motivate you more. : So bored, nothing to do... EMT Anresia ASSASSIN Sigh HELL SITE theyorhe: lettersfromthegreenroom: vicarious–vagabond: laryna6: Anhedonia - not finding pleasure in things you normally take pleasure in - is a symptom of depression. When depressed, you will also be reluctant to start things, and won’t find things appealing. This sets up a nasty vicious cycle where ‘life feels bleak’ - ‘nothing sounds fun’ - do nothing - don’t have fun - ‘Hey I’m not having fun, life really is pretty bleak right now’ - More depressed. The way to break that cycle is to do things that you enjoy. Doing things solely for the sake of having fun is an important part of handling depression. Not only does it keep you from getting more depressed, but it can make you go ‘Hey I’m having a really nice day’ and give you bouncy energy to do productive things with.  I get so focused on all the things that need doing that I forget that when depressed, doing things solely because they’re fun is the practical thing to do if I want to get thing done. There is a difference between procrastination and having trouble activating. If there’s a thing you need to do and you know you aren’t going to be able to do it now, do something fun, and afterwards you will have better odds of actually doing the thing. If you find yourself in the situation in the picture, pick something that you are intellectually aware you would find fun if you were feeling better and start doing it.’ This means that you are focusing on something other than *sigh* and playing a game can make you feel productive, put ‘life is good!’ and ‘I can succeed at things!’ chemicals into a brain that is sorely in need of them.  A couple weeks ago when I couldn’t even find any interest in reading fanfic, I eventually managed to start playing a random RPG and felt much better a few hours later. i certainly wasn’t expecting anything close to actual, halfway decent advice that might help some folks out when i threw this little Funne Picture out into the wild, but that’s nice. thank you. i’m not sure if i’ll ever break this little cycle for more than a few hours, but .. yeah man. it’s just a little nice to see folks trying to help other folks out on posts of mine instead of the usual terrible nonsense Exactly what I needed right now. Easy to parse version: Anhedonia is a symptom of depression, it’s not finding enjoyment in things that once made you happy. If you find yourself in this situation, pick something that you KNOW you would find fun or enjoyable.  When you’re depressed, the best thing to do is do things BECAUSE they’re fun, it’ll help motivate you more.

theyorhe: lettersfromthegreenroom: vicarious–vagabond: laryna6: Anhedonia - not finding pleasure in things you normally take pleasure...

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beckawang: MBTI Types: Summary: ESFJ ENEJ ENTJ ESTJ -The popular one Easy to get to know Will bring you food when you're sad Hates being alone -Supportive and Warm Doesn't understand how to say 'no s your second MoM and isnít even somry -Genunly cares Knows you better than you know yourself -Moral police Actually really secretve -Intuitively wise and soMehow becomes vour life Mentor Surprisingly fun and social -COMManding AF -Triggered 200% of the tie -better than you at everything -UncoMfortable with their own feelings -Says they wil punch you in the face, will actually punch you in the face -Traditional dad figure -Confident Bossy and scary Surprisngly furnny and kind of a firt -Cares a bit too Much about what other people think of thew EFFICIENT AF INFJ -Everyone's unofficial shrnk -Grets Mistaken for an extrovert ISFJ INTJ ISJ -The perfectionist -Shy cinnaMon roll will replace your grandwother Hippie Just wants to help everyone wil bake you cookies -Daily episodes of self-cowbustion nose n a book fraM repressing their feeings s ether deady quet o and overloading theselves won't shut up there is no in-between -The Know-it-all -Confident but surprisinly easly intividated -Thinks everyone is stupid Likes personal space but il spend tme with you if they love you -Hates subjectivity -Most lkely to settle donn n the suburbs with 25 kids and a doo -Grets shit done -Enjoų being by theMselves -Blank slate on the outside What are eMotions? dust wants world peace -Can always be found with their -Secretly a hardcore farboy/girl owkey a sloth INTP INFP -Qiet and hard to get to know Intellectually curious and genuinely loves leaning Never leaves the house -Obivious to everything -Hates too Many rules and overly structured systeMs -Can never find their car keys hnocent and a little najve -PerManently wears rose-tnted glasses -Probably Multingual -Takes everything personally after you get to k Likes being by themselves but -biggest procrastinator you wil will devote all their tme for you ever Meet ISFP WanM and sensitive to others -Chill and laidback Creative and Magnatv Shy at frst, but wor't shut up SMart Trker -Either doesn't give a shit or gives too Many shits -Stubbon is their Midde naMe -しonstantly ls conteMplating borderine ilegal activities due to boredoM now thew in uour life Does said borderine ilegal actvities if they love you just for the hell of it -Fears coMMitMent More than death -Actually a fragle bunry that fears rejection -Forgets to eat ENTP ESTP ENFP ESFP -Thinks their life is à soap opera -Bold and Spontaneous Coined the tem "All or nothing Enjoy entertairing others and Making sure everyone -The fuckbou -Also the Adrenaline dunkieStarts everything, -doins the debate teaM everų uear, for fun Loves ideas, hates executing theM -Has probably been arrested for -So honest you wish they weren't endangering their own ives EMotions and feelings are foreign languages -Devi's advocate Thinks arguing is foreplau The dreaMer doesn't frish anything Says rules and coMMitMent are Mportant Unconsciously breaks every rule has a good tive f not, should be ADHD Wil go with you to any place and can't coMMit to a favorite color -Gets attached too easly n the world and also fix your car -nfectious enthusias and energy Has about as Much ambition -Overthinks and overanalyses anything and everything as a 2 year old beckawang: MBTI Types: Summary
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Sweatpants and cargo shorts: RI .d 66% . 9:36 PM Haley The last line in your profile very much suggests you have met up with someone from Tinder appropriate date attire You would be correct in making such an assumption. Sweat suit to be more accurate lol Today 12:58 AM Gonna need to hear this story Short of first date at the gym I'm not seeing anyway that could even possibly be seen as Right? Let's just say we didn't even hang out for an hour haha great on paper, not so much in real life We went to left 45 mins later. He actually ended up being quite the asshole too. Todey 11:37 AM I just don't understand how are the way to go when meeting trying to get in bed with, or at least not entirely disgust. I mean, the year 2017, very clearly yoga pants are the first date Today 12:47 PM I mean I don't expect a suit & tie but.... Come on haha. Needless to say we didn't talk after that lol. Yet again another tinder nightmare Another? Any other good stories? ShouldI get popcorn? Today 2:00 PM Nah nothing that exciting. have yet to meet someone that's worth continuing talking to though. Had a guy ask me to drop him off at home afterwards & as I drove away another girl got out of another car no hope in men out there these days lol Whoa now, some of my best Well that's nice of you to say hahe I heve yet to meet someone that excites me Oh? What would excite you? I'mm guessing a guy in a nice pair of Come onnnn. Is that your fav Not necessarily physically excite me, but intellectually this app is alot based on looks so whoever you match has to physically excite you at least a little bit Hm, so if I give a deep, philo- sophical defense of the ever humble cargo pants as a utilit- arlan rebellion by the proletariat against modern consumerism, and as a statement of individual ity in the fece of mass media de- s of normality, how rapidly are we moving towards or away y is on away at speeds for the record It dewns on me after typing that out my flirting techiques probably need some work Hahaha I had to read that a couple times. Ive been out of the game a long time so Ireally only know how to make jokes instead of being awkward haha so, more the better & no judgment on the cargo pants. The only thing that isn't acceptable is sweats haha in public anyways Oh of course, sweats in public is ethically and morally And good to know, I'll try to keop the jokes rolling and try to about how tinder is supposed to work to a minimum Today S10O PM Haha well at least we're in the same boat. Life's too short to be serious all the time! I mean when needed of course How has your day been? Pretty good! Had a silly conversation with a cute girl about sweatpants. She seems pretty chill, probably try to grab her number in a bit. I'll keep you posted on that. You? Haha talked about cargo pants with this cutie, whichI hadn't heard the word cargo in a while... & I gave him my number cause he seems like a pretty sweet dudebromanguy Sweatpants and cargo shorts
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<p><a href="http://memehumor.net/post/162281564918/tax-expert-forgets-what-taxes-do" class="tumblr_blog">memehumor</a>:</p> <blockquote><p>Tax Expert forgets what Taxes do</p></blockquote>: Grover Norquist@GroverNorquist 16h How Republicans are born Daughter, 8, has been savings up to buy her first Guitar Found it for $35. She had 35 exact. Then...sales tax 5.4K 400 1.1K John SchwartZ @jswatz Follow Replying to @GroverNorquist Did you mention that you drove her to the guitar store on roads that were partly funded by sales taxes? Retweets Likes 766 11,333 6:13 PM 25 Jun 2017 107t 766 11K Tweet your reply Charles Gaba @charles_gaba 15h Replying to @jswatz @GroverNorquist In a car which only has seat belts preventing you from being badly injured in the event of a crash due to taxpayer funded regulations? 944th 384 7.5K 15h or those same taxes that pay for emergency services that will respond if you do get in an accident? 15h And fix potholes etc that reduce the chance that we will have accidents 96 ti 199 5.0K 15h And using traffic lights which are installed by municipalities that greatly reduce the risk of death when driving? And using side walks that are paid by the city from tax payers dollars? 15h And police that protect her from being robbed of her cash. 914 t 167 4.3K And firefighters and EMTs to provide emergency medical services that are paid for in part by sales tax. 12ti 162 4.0K 15h And were able to send this tweet due to government research and investment in the internet 2 t 107 2.5K He didn't mention any of those things because he's not intellectually honest. 17t 104 2.2K <p><a href="http://memehumor.net/post/162281564918/tax-expert-forgets-what-taxes-do" class="tumblr_blog">memehumor</a>:</p> <blockquote><p>Tax Expert forgets what Taxes do</p></blockquote>

<p><a href="http://memehumor.net/post/162281564918/tax-expert-forgets-what-taxes-do" class="tumblr_blog">memehumor</a>:</p> <blockquote>...

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legally-bitchtastic: capricornicis: rtrixie: libertybill: rudegyalchina: ourafrica: noodlesdadancer: I’m just gonna put this here and walk away… You can come back and pick it right up. How can you try to define 54 nations with just one photo? This is how ridiculous you look:  AMERICA: THE COUNTRY OF KENYA IN AFRICA  You see how unfair that is? Always rb Nothing kills me more than people generalizing Africa in any particular way. It’s just historically inaccurate and intellectually dishonest. A person in Cairo will have an absolutely different life experience than that of Nairobi or in Mogadishu. And Africa isn’t lacking water because Americans are pouring it over their heads lol Its fairly racist to claim all of Africa is nothing but a third world continent.  “How dare you care about one issue when there is another issue out there occurring at the exact same time that I know nothing about.” : AMERICA AFRICA legally-bitchtastic: capricornicis: rtrixie: libertybill: rudegyalchina: ourafrica: noodlesdadancer: I’m just gonna put this here and walk away… You can come back and pick it right up. How can you try to define 54 nations with just one photo? This is how ridiculous you look:  AMERICA: THE COUNTRY OF KENYA IN AFRICA  You see how unfair that is? Always rb Nothing kills me more than people generalizing Africa in any particular way. It’s just historically inaccurate and intellectually dishonest. A person in Cairo will have an absolutely different life experience than that of Nairobi or in Mogadishu. And Africa isn’t lacking water because Americans are pouring it over their heads lol Its fairly racist to claim all of Africa is nothing but a third world continent.  “How dare you care about one issue when there is another issue out there occurring at the exact same time that I know nothing about.”
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<p><a href="http://birepublicangirl.tumblr.com/post/156991099526/feminists-against-feminism-capricornicis" class="tumblr_blog">birepublicangirl</a>:</p> <blockquote><p><a href="http://feminists-against-feminism.tumblr.com/post/156986706672/capricornicis-rtrixie-libertybill" class="tumblr_blog">feminists-against-feminism</a>:</p><blockquote> <p><a class="tumblr_blog" href="http://capricornicis.tumblr.com/post/152821647646">capricornicis</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://rtrixie.tumblr.com/post/145403610579">rtrixie</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://libertybill.tumblr.com/post/145403373922">libertybill</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://rudegyalchina.tumblr.com/post/133139927055">rudegyalchina</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://ourafrica.tumblr.com/post/133117260543">ourafrica</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://noodlesdadancer.tumblr.com/post/95357804965">noodlesdadancer</a>:</p> <blockquote> <p>I’m just gonna put this here and walk away…</p> </blockquote> <h2><b>You can come back and pick it right up. How can you try to define 54 nations with just one photo? This is how ridiculous you look: </b></h2> <p><b>AMERICA:</b></p> <figure data-orig-width="1354" data-orig-height="774" class="tmblr-full"><img src="https://78.media.tumblr.com/29d5c5eebe04578043501512296961bc/tumblr_inline_nxqoegdGy21qcihe7_540.png" alt="image" data-orig-width="1354" data-orig-height="774"/></figure><p><b>THE COUNTRY OF KENYA IN AFRICA </b></p> <figure data-orig-width="1448" data-orig-height="804" class="tmblr-full"><img src="https://78.media.tumblr.com/373de5d3df2fc4041ce2a07387ae3417/tumblr_inline_nxqogxhFF11qcihe7_540.png" alt="image" data-orig-width="1448" data-orig-height="804"/></figure><p><b>You see how unfair that is?</b></p> </blockquote> <p>Always rb</p> </blockquote> <p>Nothing kills me more than people generalizing Africa in any particular way. It’s just historically inaccurate and intellectually dishonest. A person in Cairo will have an absolutely different life experience than that of Nairobi or in Mogadishu.</p> </blockquote> <p>And Africa isn’t lacking water because Americans are pouring it over their heads lol<br/></p> </blockquote> <p>Its fairly racist to claim all of Africa is nothing but a third world continent. </p> </blockquote> <p>&gt;Reblogged this from radicalfmist</p> <p>&gt;sees libertybill and rtrixie</p> <p>*when the far right and far left basically agree, and you’re a centrist but not even upset</p> <figure class="tmblr-full" data-orig-height="200" data-orig-width="200" data-tumblr-attribution="supermassiveblackholegifs:YjIvAnLcUWuMjcYq2tn_ng:Z5SCxh21rz2Uc"><img src="https://78.media.tumblr.com/5284ad0a4960efbee82630cb33e8a185/tumblr_o2n2k8d3JM1v8z2jao1_250.gif" data-orig-height="200" data-orig-width="200"/></figure></blockquote> <p>When people find common ground, it gives me so much fucking hope</p></blockquote> <p>Seriously it is one of my major pet peeves when people act like the entire freaking continent of Africa is a bunch of poor savages walking around half naked and starving.</p>: AMERICA AFRICA <p><a href="http://birepublicangirl.tumblr.com/post/156991099526/feminists-against-feminism-capricornicis" class="tumblr_blog">birepublicangirl</a>:</p> <blockquote><p><a href="http://feminists-against-feminism.tumblr.com/post/156986706672/capricornicis-rtrixie-libertybill" class="tumblr_blog">feminists-against-feminism</a>:</p><blockquote> <p><a class="tumblr_blog" href="http://capricornicis.tumblr.com/post/152821647646">capricornicis</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://rtrixie.tumblr.com/post/145403610579">rtrixie</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://libertybill.tumblr.com/post/145403373922">libertybill</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://rudegyalchina.tumblr.com/post/133139927055">rudegyalchina</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://ourafrica.tumblr.com/post/133117260543">ourafrica</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://noodlesdadancer.tumblr.com/post/95357804965">noodlesdadancer</a>:</p> <blockquote> <p>I’m just gonna put this here and walk away…</p> </blockquote> <h2><b>You can come back and pick it right up. How can you try to define 54 nations with just one photo? This is how ridiculous you look: </b></h2> <p><b>AMERICA:</b></p> <figure data-orig-width="1354" data-orig-height="774" class="tmblr-full"><img src="https://78.media.tumblr.com/29d5c5eebe04578043501512296961bc/tumblr_inline_nxqoegdGy21qcihe7_540.png" alt="image" data-orig-width="1354" data-orig-height="774"/></figure><p><b>THE COUNTRY OF KENYA IN AFRICA </b></p> <figure data-orig-width="1448" data-orig-height="804" class="tmblr-full"><img src="https://78.media.tumblr.com/373de5d3df2fc4041ce2a07387ae3417/tumblr_inline_nxqogxhFF11qcihe7_540.png" alt="image" data-orig-width="1448" data-orig-height="804"/></figure><p><b>You see how unfair that is?</b></p> </blockquote> <p>Always rb</p> </blockquote> <p>Nothing kills me more than people generalizing Africa in any particular way. It’s just historically inaccurate and intellectually dishonest. A person in Cairo will have an absolutely different life experience than that of Nairobi or in Mogadishu.</p> </blockquote> <p>And Africa isn’t lacking water because Americans are pouring it over their heads lol<br/></p> </blockquote> <p>Its fairly racist to claim all of Africa is nothing but a third world continent. </p> </blockquote> <p>&gt;Reblogged this from radicalfmist</p> <p>&gt;sees libertybill and rtrixie</p> <p>*when the far right and far left basically agree, and you’re a centrist but not even upset</p> <figure class="tmblr-full" data-orig-height="200" data-orig-width="200" data-tumblr-attribution="supermassiveblackholegifs:YjIvAnLcUWuMjcYq2tn_ng:Z5SCxh21rz2Uc"><img src="https://78.media.tumblr.com/5284ad0a4960efbee82630cb33e8a185/tumblr_o2n2k8d3JM1v8z2jao1_250.gif" data-orig-height="200" data-orig-width="200"/></figure></blockquote> <p>When people find common ground, it gives me so much fucking hope</p></blockquote> <p>Seriously it is one of my major pet peeves when people act like the entire freaking continent of Africa is a bunch of poor savages walking around half naked and starving.</p>
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great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!: Everything Is Awful and Im Not Okay: ques tions to ask before giving up Are you hydrated? If daytime: are you dressed? If not, put on clean clothes that aren't pajamas. Give yourself permission to wear something special, whether it's a funny t-shirt or a not, have a glass of water Have you eaten in the past three hours? If not, get some foodsomething with protein, not pretty dress just simple carbs. Perhaps some nuts or hummus.' If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in eddy bear and the sound of falling rain, and close Have you showered in the past day? If not, take a shower right nov bed with a Have you stretched your legs in the past day? your eyes for fifteen minutesno electronic screens If not, do so right now. If you don't have the energy allowed. If you're still awake after that, you can get for a run or trip to the gym, just walk around the block, up again; no pressure then keep walking as long as you please. If the weather's crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally Pause right now and get something small completed Do you feel ineffective? whether it's responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job! Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it. Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you'll help fight society's restrictions on what beauty can look like Have you moved your body to music in the 2 Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a If not, jog for the length of an EDM song at your favorite tempo, or just dance around the room for the game plan for the day. If a particular decision or ength of an upbeat song Have you cuddled a living being in the past two davs? If not, do so. Don't be afraid to ask for hugs from friends or friends pets. Most of them will enjoy the cuddles too; you're not imposing on thenm roblem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial. Have you over-exerted yourself lately physically, emotionally, socially, or intellectually? That can take a toll that lingers for davs. Give yourself a break in that area, whether it's physical rest, taking time alone, or relaxing with some silly entertainment Have you seen a therapist in the past few If not, hang on until your next therapy visit and talk Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn't settle Have you waited a week? Sometimes our perception of life is skewed, and we can't even tell that we're not thinking clearly, and there's no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then You've made it this far, and you will make it through. You are stronger than you thinlk the same; y tomize this document to your ai o cus own needs, abilities, and resources Copyright Sinope (eponis.tumblr.com), 2015. This work is licensed under a Creative Commons Attribution 4.0 International Lic ttp://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-qu to great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!

great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!

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great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!: Everything Is Awful and Im Not Okay: ques tions to ask before giving up Are you hydrated? If daytime: are you dressed? If not, put on clean clothes that aren't pajamas. Give yourself permission to wear something special, whether it's a funny t-shirt or a not, have a glass of water Have you eaten in the past three hours? If not, get some foodsomething with protein, not pretty dress just simple carbs. Perhaps some nuts or hummus.' If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in eddy bear and the sound of falling rain, and close Have you showered in the past day? If not, take a shower right nov bed with a Have you stretched your legs in the past day? your eyes for fifteen minutesno electronic screens If not, do so right now. If you don't have the energy allowed. If you're still awake after that, you can get for a run or trip to the gym, just walk around the block, up again; no pressure then keep walking as long as you please. If the weather's crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally Pause right now and get something small completed Do you feel ineffective? whether it's responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job! Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it. Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you'll help fight society's restrictions on what beauty can look like Have you moved your body to music in the 2 Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a If not, jog for the length of an EDM song at your favorite tempo, or just dance around the room for the game plan for the day. If a particular decision or ength of an upbeat song Have you cuddled a living being in the past two davs? If not, do so. Don't be afraid to ask for hugs from friends or friends pets. Most of them will enjoy the cuddles too; you're not imposing on thenm roblem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial. Have you over-exerted yourself lately physically, emotionally, socially, or intellectually? That can take a toll that lingers for davs. Give yourself a break in that area, whether it's physical rest, taking time alone, or relaxing with some silly entertainment Have you seen a therapist in the past few If not, hang on until your next therapy visit and talk Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn't settle Have you waited a week? Sometimes our perception of life is skewed, and we can't even tell that we're not thinking clearly, and there's no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then You've made it this far, and you will make it through. You are stronger than you thinlk the same; y tomize this document to your ai o cus own needs, abilities, and resources Copyright Sinope (eponis.tumblr.com), 2015. This work is licensed under a Creative Commons Attribution 4.0 International Lic ttp://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-qu to great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!

great-quotes: [IMAGE] A slightly different approach; a few questions to ask yourself if you’re having a bad day.MORE COOL QUOTES!

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