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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook: Copyrighted Material ALLIGATORS How To WRESTLE FREE FROM AN ALLIGATOR If you are on land, get on the alligator's back and put downward pressure on its neck. This will force its head and jaws down. 2 Cover the alligator's eyes. This will usually make it more sedate. 5 feet 10 fet 15 feet 20 feet 3 Go for the eyes and nose. If you are attacked, use any weapon you have, or your fist. 4If its jaws are closed on something you want to remove (a limb), tap or punch it on the snout. Alligators often open their mouth when tapped lightly. They may drop whatever it is they have taken hold of and back off. The immediate danger zone is within 15 feet of the alligator. How To RETRIEVE AN OBJECT NEAR AN ALLIGATOR If the alligator gets you in its jaws, you must prevent it from shaking you or from rolling over-these instinctual actions cause severe tissue damage. Try to keep the mouth clamped shut so the alligator does not begin shaking. Determine the size of the alligator. Although even small alligators can cause injury, those less than four feet long are not as dangerous to humans. If the alligator is larger than six feet, be especially wary, as a bite 6 Seek medical attention immediately, even for a small can inflict major damage. Alligators larger than nine feet should be considered deadly. cut or bruise, to treat infection. Alligators have a huge number of pathogens in their mouths 2 Calculate the distance from the alligator to the object. The immediate danger zone is within 15 feet of an alligator. Try to determine if the alligator sees the object. Alligators are attracted to objects that appear to be food. 4 Do not stand between the alligator and water. If disturbed, an alligator on land will seek refuge in water. Make sure the alligator is between you and any nearby water 5 Make a loud noise. To get an alligator to release sometbing it bas in its mouth, tap it on the snout Alligators are sensitive to loud noises. Yelling or screar ing may cause the animal to leave. If the alligator does not move, however, you will have gained its attention. 6Use a long branch, pole, or golf ball retriever to recover the object. The alligator may lunge and bite at objects that invade its An alligator more than nine feet long is likely to be male, and males tend to be more aggressive. space. Z Quickly move away from the alligator's territory. After retrieving the object, or if you encounter difficulties, run. While alligators can move fast-they rely on surprise Bill Finger, professional alligator breeder when attacking their usual prey-they generalfrichted,Material only short distances and probably cannot outrun an adult human. will travel Who Has the Most Bite? ANIMAL NUMBER OF TEETH WARNING! whale Alligators are native only to the United States and China. They are commonly found in the southwestern United Sates, primarily the Gulf Coast states buft as far north as North Carolina red-bellied piranha 20, in two rows of 10 (the sharpest teeth in the world) You are most likely to be attocked in or at the edge of water. The top speed of large alligators is around 10 miles per hour Be especially wary during spring months, when alligators wander in search of mates, and during late summer, when eggs hatch. Mother alligators will respond aggressively to threats to their young, and any adult alligator may come to the aid of any youngster lion 30: four canine, four carnassial, the rest conical human being 32 sloth bear 40 bear 42, including four canines and 12 incisors Do not assume any alligator is safe to approach. While some animals may be habituated to the presence of humans, alligators are wld animals and therefore unpredictable: they may attack without provocation. saltwater crocodile 68 to 70 alligator 80 to 88 giant armadillo up to 100 gavial (fish-eating crocodile) 102 How To BIND AN ALLIGATOR'S JAWws Approach the alligator from behind. longspouted spinner up to 252 dolphin 2 Straddle the creature's back Wrap your knees firmly around the midsection of the alligator. up to 3,000 in five rows (the scariest mouth) great white shark 3 Crawl your way up to the head. 10,000 to 30,000 (toothlike structures called radulae) snail Cover the alligator's eyes with a cloth. Use a thick piece of fabric or your own clothing to drape over the eyes of the beast. GClamp the jaws. Press down with your thumbs on the top and hold your fin- gers tightly underneath. The muscles that alligators 5 Push the alligator's snout down to close its mouth. Lean forward and press firmly down on the snout until the mouth is tightly closed use to open their jaws are actually quite weak, so it is possible to hold the mouth shut with bare hands. Z Take out your binding material. Maintaining your grip on the gator's snout with one hand, grab your duct tape and tug free a two-foot strip with your teeth Wrap the tape six times around the snout Wind the tape six times around the alligator's s nout. WARNING! Lacking duct tape, you should bind the jaws of an aligator with rope, belt hick cloth (heavy shirt or pants), or any other material that can be fied and knotted. Never approach an alligatar head-on when its mouth is open. Copyrighted Material seat igte 21 novelty-gift-ideas: Ultimate Worst-Case Scenario Survival Handbook

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HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a ❤ or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.↘️↙️ . There are 2 reasons this can occur. . ☝️The most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . ✌The less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . 🛠To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.😉 . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox: FIX YOUR LUNGE TECHNIQUE DONUT JUDGE ME @dr.jacob.harden HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a ❤ or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.↘️↙️ . There are 2 reasons this can occur. . ☝️The most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . ✌The less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . 🛠To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.😉 . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox
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Are your hip flexors excessively stiff? Learn today how to stretch them the RIGHT way👇🏼 . Stiffness in the hip flexors can occur due to poor posture &-or poor core stability (the hip flexors or psoas muscles will stiffen as a compensation to help the body stabilize). This stiffness can cause problems in our ability to keep the spine safe & lead to excessive low back extension. In order to address the stiffness we need to do 2 things. First we need to attack the stiffness with foam rolling & stretching (shown here). Stretching the hip flexors is very simple.🙌🏼 . Assume a lunge position, squeeze your butt muscles & turn your pelvis under your body. If you do this correctly you'll feel an awesome stretch on the front of your hips. Hold for 10-30 seconds.✅ . For the full video (also including my full warm-up for squatting) check out the YouTube video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter: How to Correctly Stretch the Hip Flexors SQUAT UNIVERSITY Are your hip flexors excessively stiff? Learn today how to stretch them the RIGHT way👇🏼 . Stiffness in the hip flexors can occur due to poor posture &-or poor core stability (the hip flexors or psoas muscles will stiffen as a compensation to help the body stabilize). This stiffness can cause problems in our ability to keep the spine safe & lead to excessive low back extension. In order to address the stiffness we need to do 2 things. First we need to attack the stiffness with foam rolling & stretching (shown here). Stretching the hip flexors is very simple.🙌🏼 . Assume a lunge position, squeeze your butt muscles & turn your pelvis under your body. If you do this correctly you'll feel an awesome stretch on the front of your hips. Hold for 10-30 seconds.✅ . For the full video (also including my full warm-up for squatting) check out the YouTube video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter
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GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This 🔥warm up routine is geared towards helping you get into the best position possible for a powerful press. The 🎯targets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . 🔹️Spine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . 🔹️Reverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . 🔹️Half Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . 🔹️Multi-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . 🔹️Bar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . 🎵 - Kim - My Thang MyodetoxOrlando Myodetox: BENCH PRESS WARM UP ROUTINE Half Kneeling Thread The Needle @dr.jacob.hardern GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This 🔥warm up routine is geared towards helping you get into the best position possible for a powerful press. The 🎯targets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . 🔹️Spine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . 🔹️Reverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . 🔹️Half Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . 🔹️Multi-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . 🔹️Bar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . 🎵 - Kim - My Thang MyodetoxOrlando Myodetox
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So yesterday one of my followers asked me to write about the perfect bj. And just like that...writers block gone 😂. Now this is a topic that's near and dear to my heat bc I'm not a huge fan of blowski's, so for a blowski to catch my fancy it gotta be legendary. Why? The answer is twofold: (1) nothing beats the soft, warm confines of the four walls of the Punanius Maximus. (2) I don't beat my meat so when I bust, a lot has built up by then, and I'm a fire hose 🤗💦. Now look. As a brother, we can't just engage in extremely reckless activity. We might squeeze your throat, but not too hard. Give you a sexy lil slap...but not to hard. U feel me? This shit wouldn't play well in a police report 😕. So likewise what if attempt to empty the banana clip in yo throat and I "over-produced"? What if yo lungs are overwhelmed and u drown? Bam: smash in handcuffs being interrogated for homicide by one of them big ass coppers who's mainly fat but also some muscle so he built like a port-a-potty with a crew cut and he all: "AT ANY TIME MR. SMASH DID YOU EVER FEEL LIKE MAYBE THE GAGGING MEANT SHE COULDN'T BREATHE?" Me: "sir I plead the fif until my Jewish lawyer get her it's Saturday afternoon so we it's gon be a couples hours until sunset he observes the sabbath bless up thank you 💕." So what's a good bj? Forget about everything Cosmo magazine told u. About using your hand to twist and pull and create a funnel etc. I've been with exactly one girl who converted me when it came to head-top and the way she did it is, she wouldn't let me bust anywhere except her throat. I would physically try to retreat and she lunge forward and throw it in her throat and look up at me with tears in her eyes while she took every drop. So my advice? Let the throat do the work, and drown on the dih 🤗😂. A bit painful but as when u eat the Nani - U gotta submerse yourself to get the full effect. One more thing. This girl, who is a legend, never - ever - bragged about her prowess. Let this be a lesson to yall who spend hours talmbout how incredible your ___ game is. If you surprise them, it's that much more intense! Ya get me! Bless up! 😍😂😂😂: Family time is good doggo time.. @DrSmashlove So yesterday one of my followers asked me to write about the perfect bj. And just like that...writers block gone 😂. Now this is a topic that's near and dear to my heat bc I'm not a huge fan of blowski's, so for a blowski to catch my fancy it gotta be legendary. Why? The answer is twofold: (1) nothing beats the soft, warm confines of the four walls of the Punanius Maximus. (2) I don't beat my meat so when I bust, a lot has built up by then, and I'm a fire hose 🤗💦. Now look. As a brother, we can't just engage in extremely reckless activity. We might squeeze your throat, but not too hard. Give you a sexy lil slap...but not to hard. U feel me? This shit wouldn't play well in a police report 😕. So likewise what if attempt to empty the banana clip in yo throat and I "over-produced"? What if yo lungs are overwhelmed and u drown? Bam: smash in handcuffs being interrogated for homicide by one of them big ass coppers who's mainly fat but also some muscle so he built like a port-a-potty with a crew cut and he all: "AT ANY TIME MR. SMASH DID YOU EVER FEEL LIKE MAYBE THE GAGGING MEANT SHE COULDN'T BREATHE?" Me: "sir I plead the fif until my Jewish lawyer get her it's Saturday afternoon so we it's gon be a couples hours until sunset he observes the sabbath bless up thank you 💕." So what's a good bj? Forget about everything Cosmo magazine told u. About using your hand to twist and pull and create a funnel etc. I've been with exactly one girl who converted me when it came to head-top and the way she did it is, she wouldn't let me bust anywhere except her throat. I would physically try to retreat and she lunge forward and throw it in her throat and look up at me with tears in her eyes while she took every drop. So my advice? Let the throat do the work, and drown on the dih 🤗😂. A bit painful but as when u eat the Nani - U gotta submerse yourself to get the full effect. One more thing. This girl, who is a legend, never - ever - bragged about her prowess. Let this be a lesson to yall who spend hours talmbout how incredible your ___ game is. If you surprise them, it's that much more intense! Ya get me! Bless up! 😍😂😂😂
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Follow ➡️ @holisticali Skin Remedies: You can use frankincense oil, to treat wounds especially tetanus infections. In case of a bleeding cut or injury, this oil with its coagulant properties can help to stop excessive bleeding. It can also be used to treat inflammatory skin conditions like acne. It also works great for natural skin care and helps to reduce scars and blemishes. Urinary Problems Remedy: As already mentioned above, it helps in treating urinary conditions. To use it as a remedy for urinary problems, add 8 - 10 drops of frankincense to the bath water. For Meditation: Burn frankincense resin while mediating. It will help to deepen your meditation. Cysts Removal: Tea tree oil and frankincense oil have been used for ages to treat cysts. Take 2 drops of tea tree oil and 2 drops of frankincense oil and add 20 drops of olive oil to this mix. Apply this mix twice in a day to the cyst using a cotton bud. Within few weeks the cysts will shrink and eventually disappear. For Headache: When suffering from a headache rub a drop of frankincense oil to each temple. Within few minutes you will relax and find relief from headache. You can also put few drops of frankincense on the pillow to help you relax and sleep better. Lung Congestion: Dilute frankincense oil with a carrier oil and apply it to your throat and chest area. If you can tolerate it then apply a bit to the forehead and nose area too. This will help to get rid of lung congestion and stuffy nose. SOURCE: http:-ohsohalal.com.au-index.php?route=blog-article&article_id=57 There is a weak Hadith related to Prophet Muhammad pbuh which says "Fumigate your houses with Lubaan (Frankincense) and Sa'atar (Thyme)". But it was reported that once a man complained to Ali Radi Allaho Anh that he forgets, so the 4th Caliph said to him, "Resort to the Lubaan, because it strengthens the heart and removes forgetfulness". SOURCE: http:-www.tibbenabawi.org-index.php?option=com_content&view=article&id=171&Itemid=202 SOURCE: https:-draxe.com-what-is-frankincense- HolisticAli Frankincense Boswelia Cancer IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO: DID YOU KNOW? FRANKINCENSE TREATS CANCER THEY FUMIGATED THEIR HOUSES WITH THYME AND FRANKINCENSE THE PROPHET MUHAMMAD PBUH IG FB HOLISTIC ALI CCANCER IT HELPS RELIEVE CHRONIC STRESS AND ANXIETY REDUCING PAIN AND INFLAMMATIONA BOOSTING IMMUNITY AND EVEN POTENTIALLY HELPING TO FIGHT CANCER Follow ➡️ @holisticali Skin Remedies: You can use frankincense oil, to treat wounds especially tetanus infections. In case of a bleeding cut or injury, this oil with its coagulant properties can help to stop excessive bleeding. It can also be used to treat inflammatory skin conditions like acne. It also works great for natural skin care and helps to reduce scars and blemishes. Urinary Problems Remedy: As already mentioned above, it helps in treating urinary conditions. To use it as a remedy for urinary problems, add 8 - 10 drops of frankincense to the bath water. For Meditation: Burn frankincense resin while mediating. It will help to deepen your meditation. Cysts Removal: Tea tree oil and frankincense oil have been used for ages to treat cysts. Take 2 drops of tea tree oil and 2 drops of frankincense oil and add 20 drops of olive oil to this mix. Apply this mix twice in a day to the cyst using a cotton bud. Within few weeks the cysts will shrink and eventually disappear. For Headache: When suffering from a headache rub a drop of frankincense oil to each temple. Within few minutes you will relax and find relief from headache. You can also put few drops of frankincense on the pillow to help you relax and sleep better. Lung Congestion: Dilute frankincense oil with a carrier oil and apply it to your throat and chest area. If you can tolerate it then apply a bit to the forehead and nose area too. This will help to get rid of lung congestion and stuffy nose. SOURCE: http:-ohsohalal.com.au-index.php?route=blog-article&article_id=57 There is a weak Hadith related to Prophet Muhammad pbuh which says "Fumigate your houses with Lubaan (Frankincense) and Sa'atar (Thyme)". But it was reported that once a man complained to Ali Radi Allaho Anh that he forgets, so the 4th Caliph said to him, "Resort to the Lubaan, because it strengthens the heart and removes forgetfulness". SOURCE: http:-www.tibbenabawi.org-index.php?option=com_content&view=article&id=171&Itemid=202 SOURCE: https:-draxe.com-what-is-frankincense- HolisticAli Frankincense Boswelia Cancer IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali Skin Remedies: You can use frankincense oil, to treat wounds especially tetanus infections. In case of a bleeding...

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HOW TO WORK WITH A PAINFUL KNEE There are a lot of different causes of knee pain, but a large number of them end up giving you pain as you get deeper into flexion. And while you may have been told to 🙅stop squatting or lunging for "X" amount of weeks, that isn't always the best idea. Often the better idea is to modify the range of motion that you work through. By doing so, we keep the knee moving pain free and manage to still put some controlled stress into it. This helps you maintain 💪muscle mass and 💃motor coordination as you heal up. With this lunge progression, we stack up pads until you are at a pain free level. Then you can knock out sets of lunges to your tolerance to get your body feeling safe and strong again. As you adapt and get used to the position, you'll find that you can progress deeper by taking a few pads away. I use this progression for things like... 🔸Patellar or Quad tendinitis 🔸Chondromalacia patella 🔸Osteoarthritis 🔸Meniscus injuries 🔸Patellofemoral Pain Syndrome Eventually, you will be getting all the way to the ground pain free and it'll be like you were never injured in the first place.😄🙌 . Tag a friend with knee pain and share the wealth! MyodetoxOrlando Myodetox: DO NUT JUDGE ME KNEE REHAB PROGRESSION HOW TO WORK WITH A PAINFUL KNEE There are a lot of different causes of knee pain, but a large number of them end up giving you pain as you get deeper into flexion. And while you may have been told to 🙅stop squatting or lunging for "X" amount of weeks, that isn't always the best idea. Often the better idea is to modify the range of motion that you work through. By doing so, we keep the knee moving pain free and manage to still put some controlled stress into it. This helps you maintain 💪muscle mass and 💃motor coordination as you heal up. With this lunge progression, we stack up pads until you are at a pain free level. Then you can knock out sets of lunges to your tolerance to get your body feeling safe and strong again. As you adapt and get used to the position, you'll find that you can progress deeper by taking a few pads away. I use this progression for things like... 🔸Patellar or Quad tendinitis 🔸Chondromalacia patella 🔸Osteoarthritis 🔸Meniscus injuries 🔸Patellofemoral Pain Syndrome Eventually, you will be getting all the way to the ground pain free and it'll be like you were never injured in the first place.😄🙌 . Tag a friend with knee pain and share the wealth! MyodetoxOrlando Myodetox
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Here's a quick 3️⃣ step process to fixing groin pain 👇🏼 . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close to your inner hip so you can hit the groin muscles. Too low and you'll end up on the inner part of your quads (VMO)❌. Roll SLOWLY for 2 minutes, pausing when you find a painful spot. You can then flex you leg up and down as shown✅ . Step 2️⃣: Lightly stretch your groin with the lateral lunge. Keep a vertical torso & a neutral pelvis (no anterior pelvic tilt!). I often see people do this stretch with a forward lean in their torso. This can often lead to stretching the hamstrings also, so by keeping you chest tall you can better focus on the groin ✅ . Step 3️⃣: we then want to activate the lateral glutes. When this area doesn't fire correctly (poor coordination) or is plain weak, it can lead to over reliance on the groin & pain. In the position shown, pick your knee off the floor SLIGHTLY. Lift it too much and it will cause your torso to tilt or side bend. This will then cause you to active your TFL & QL (a small muscle in your back) when we only want to focus on activating the glute medius. Keep your foot completely flat on the ground as well✅This should bring out a good 🔥in your lateral glutes. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility: How To Fix A Painful Groin Pectineus Adductor Longus SQUAT Gracilis UNIVRHBITY Step 3: Activate Glute Medius (Lateral Butt) Here's a quick 3️⃣ step process to fixing groin pain 👇🏼 . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close to your inner hip so you can hit the groin muscles. Too low and you'll end up on the inner part of your quads (VMO)❌. Roll SLOWLY for 2 minutes, pausing when you find a painful spot. You can then flex you leg up and down as shown✅ . Step 2️⃣: Lightly stretch your groin with the lateral lunge. Keep a vertical torso & a neutral pelvis (no anterior pelvic tilt!). I often see people do this stretch with a forward lean in their torso. This can often lead to stretching the hamstrings also, so by keeping you chest tall you can better focus on the groin ✅ . Step 3️⃣: we then want to activate the lateral glutes. When this area doesn't fire correctly (poor coordination) or is plain weak, it can lead to over reliance on the groin & pain. In the position shown, pick your knee off the floor SLIGHTLY. Lift it too much and it will cause your torso to tilt or side bend. This will then cause you to active your TFL & QL (a small muscle in your back) when we only want to focus on activating the glute medius. Keep your foot completely flat on the ground as well✅This should bring out a good 🔥in your lateral glutes. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility
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